Jim Herzog - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Jim Herzog

YMCA - Buffalo Niagara - Independent Health 60-69

60-69

# 1093 of 3,186

477 Miles

# 1093

of 3,186 Riders

477

Miles

Challenge Totals

Miles	477
Calories	19,004
Score	520,965

Timeline

December 28, 2017

6.02 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

33

113

115

Dragon Fire

5.00 mi in 18:03

1

18:03

5

16.6

183

145

95
December 22, 2017

5.42 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

90

0

Fruitdale

4.42 mi in 14:28

1

14:28

4.42

18.3

173

175

103
December 19, 2017

6.50 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:25

1

17:25

5

17.2

190

158

115

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

50

126

142
December 13, 2017

5.56 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:30

1

15:30

4.42

17.1

159

148

117

Mini Mayhem

1.14 mi in 6:03

0.56

6:03

1.14

11.3

38

83

134
November 21, 2017

5.44 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

30

83

171

Fruitdale

4.42 mi in 15:59

1

15:59

4.42

16.6

153

136

103
November 19, 2017

6.90 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:01

1

15:01

4.42

17.7

164

158

100

Mini Mayhem

2.48 mi in 9:47

1.22

9:47

2.48

15.2

81

116

110
November 17, 2017

5.92 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:59

1

Laps

14:59

4.42

17.7

165

160

103

Redwood Dash

1.50 mi in 6:30

1

Laps

6:30

1.5

13.8

43

87

122

Tutorial

0 points

0

Points

0:01

0

2.0

0

48

0
November 15, 2017

7.10 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:35

1

15:35

4.42

17.0

158

144

110

Mini Mayhem

2.68 mi in 12:20

1.32

12:20

2.68

13.0

88

95

109
November 13, 2017

5.38 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.38 mi in 21:06

1.22

21:06

5.38

15.3

189

126

101
October 16, 2017

4.42 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:46

1

16:46

4.42

15.8

145

120

79
June 27, 2017

6.45 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:58

1

6:58

2.03

17.5

76

158

89

Fruitdale

4.42 mi in 14:27

1

14:27

4.42

18.4

171

173

88
June 6, 2017

5.59 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.59 mi in 21:06

1.27

21:06

5.59

15.9

200

135

80
May 25, 2017

6.02 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.02 mi in 12:25

1.29

12:25

3.02

14.6

101

112

96

Redwood Dash

3.00 mi in 11:09

2

11:09

3

16.1

101

128

73
April 12, 2017

8.37 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:36

2

8:36

2.04

14.2

67

106

0

Quicksilver

6.33 mi in 22:11

1

22:11

6.33

17.1

251

164

120
April 11, 2017

7.45 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

91

0

Campus Loop

2.03 mi in 7:00

1

7:00

2.03

17.4

77

160

83

Fruitdale

4.42 mi in 16:12

1

16:12

4.42

16.4

150

131

78
April 9, 2017

6.23 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:40

1

Laps

13:40

4.42

19.4

183

199

93

Dragons Island - Speed - 10 Min

69,465 points

69,465

Points

10:00

1.81

10.8

61

78

119
April 8, 2017

4.13 Miles

141 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

73,515 points

73,515

9:59

1.6

9.6

54

66

113

Dragons Island - Speed - 15 Min

109,613 points

109,613

15:00

2.53

10.1

87

73

115
April 7, 2017

7.21 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:03

1

Laps

7:03

2.03

17.3

76

157

104

Dragons Island - Speed - 5 Min

17,937 points

17,937

Points

5:00

1.26

15.1

43

118

0

Dragons Island - Speed - 10 Min

51,819 points

51,819

Points

10:00

2.14

12.8

69

90

123

Dragons Island - Speed - 10 Min

61,349 points

61,349

Points

10:00

1.77

10.6

57

71

110

Tutorial

0 points

0

Points

0:04

0.01

6.0

0

27

0
April 6, 2017

6.25 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:03

1

Laps

18:03

5

16.6

184

146

86

Dragons Island - Speed - 5 Min

15,182 points

15,182

Points

5:00

1.25

14.9

41

113

0

Tutorial

0 points

0

Points

0:04

0

3.3

0

34

158
April 5, 2017

2.33 Miles

78 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

20,424 points

20,424

5:00

1.2

14.4

42

115

132

Dragons Island - Speed - 5 Min

24,185 points

24,185

5:00

1.12

13.4

36

98

101

Tutorial

0 points

0

0:05

0.01

3.5

0

24

0
April 4, 2017

6.33 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:10

1

24:10

6.33

15.7

228

133

106
April 3, 2017

8.41 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:48

1

Laps

27:48

7.44

16.1

319

167

94

Dragons Island - Speed - 5 Min

28,893 points

28,893

Points

5:00

0.97

11.7

30

76

69
April 1, 2017

10.12 Miles

377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.53 mi in 6:18

1.51

Laps

6:18

1.53

14.6

50

112

128

Quicksilver

6.33 mi in 22:06

1

Laps

22:06

6.33

17.2

252

166

99

Dragons Island - Speed - 5 Min

24,956 points

24,956

Points

5:00

1.04

12.5

34

89

153

Dragons Island - Speed - 5 Min

23,627 points

23,627

Points

5:00

1.19

14.3

39

105

0

Tutorial

0 points

0

Points

1:03

0.03

1.8

2

22

0
March 31, 2017

8.37 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:32

1

11:32

3.37

17.5

132

167

89

Dragon Fire

5.00 mi in 16:19

1

16:19

5

18.4

204

184

79
March 30, 2017

6.78 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:12

1

8:12

2.36

17.3

92

164

97

Fruitdale

4.42 mi in 15:11

1

15:11

4.42

17.5

165

157

74
March 27, 2017

8.69 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:36

1

21:36

6.33

17.6

257

174

85

Rabbit Run

2.36 mi in 8:39

1

8:39

2.36

16.4

87

144

88
March 26, 2017

6.46 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

45

243

0

Fruitdale

5.46 mi in 20:27

1.24

20:27

5.46

16.0

192

133

81
March 25, 2017

2.01 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

2.01 mi in 7:53

0.24

7:53

2.01

15.3

77

140

75
March 23, 2017

10.27 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.27 mi in 33:36

1.23

33:36

10.27

18.3

440

194

100
March 20, 2017

10.10 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

37

155

94

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

57

165

88

Odyssey

7.60 mi in 25:51

1

25:51

7.6

17.6

368

213

92
March 13, 2017

8.38 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:58

1

30:58

8.38

16.2

320

148

70
March 11, 2017

7.42 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.42 mi in 26:06

1.07

26:06

7.42

17.1

300

167

80
February 28, 2017

9.05 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.05 mi in 33:53

1.08

33:53

9.05

16.0

338

142

82
February 27, 2017

10.42 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 1:41

0.54

1:41

0.54

19.2

21

191

67

Rough Rider

8.38 mi in 34:41

1

34:41

8.38

14.5

288

114

100

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

50

128

106
February 26, 2017

10.88 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

122

104

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

49

116

87

Falcon Flight

8.38 mi in 29:39

1

29:39

8.38

17.0

333

163

105
February 25, 2017

13.26 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 43:45

3

43:45

13.26

18.2

513

171

100
February 24, 2017

9.16 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.32 mi in 1:13

0.16

1:13

0.32

15.8

10

121

0

Fruitdale

8.84 mi in 33:39

2

33:39

8.84

15.8

291

120

66
February 23, 2017

6.92 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.50 mi in 9:54

2.50

9:54

2.5

15.2

79

108

46

Fruitdale

4.42 mi in 14:46

1

14:46

4.42

18.0

168

166

83
February 22, 2017

8.36 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:00

1

24:00

6.33

15.8

233

137

102

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

61

87

109
February 21, 2017

9.91 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:21

2

8:21

2.04

14.7

68

113

143

Oh Mama

7.87 mi in 28:43

1

28:43

7.87

16.4

373

192

105
February 20, 2017

9.63 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

74

145

96

Odyssey

7.60 mi in 27:08

1

27:08

7.6

16.8

351

191

101
February 19, 2017

6.93 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:27

1

19:27

5.43

16.8

224

168

112

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

54

150

83
February 17, 2017

9.34 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:28

1

24:28

6.98

17.1

295

177

84

Rabbit Run

2.36 mi in 8:50

1

8:50

2.36

16.0

86

140

109
February 16, 2017

8.36 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:29

1

23:29

6.33

16.2

236

143

85

Mini Mayhem

2.03 mi in 7:58

1

7:58

2.03

15.3

68

119

79
February 15, 2017

8.48 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:41

1

26:41

6.98

15.7

267

143

97

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

46

101

123
February 14, 2017

8.36 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

66

109

82

Quicksilver

6.33 mi in 22:03

1

22:03

6.33

17.2

252

166

96
February 12, 2017

1.32 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 3:53

0.23

3:53

1.01

15.6

32

114

67

Stormy Hollow

0.31 mi in 1:15

0.04

1:15

0.31

14.9

12

141

0
February 10, 2017

10.99 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.77 mi in 19:11

1.61

19:11

3.77

11.8

129

88

51

Ravens Roost

7.22 mi in 25:58

1

25:58

7.22

16.7

311

175

82
February 9, 2017

8.94 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:19

1

25:19

6.91

16.4

265

151

111

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

66

113

77
February 8, 2017

13.18 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

26

58

185

Grape Stomper

12.18 mi in 47:41

1

47:41

12.18

15.3

511

154

102
February 6, 2017

8.64 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.64 mi in 30:55

1.03

30:55

8.64

16.8

345

162

83
February 4, 2017

4.99 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

2.63 mi in 10:14

0.34

10:14

2.63

15.4

111

157

75

Rabbit Run

2.36 mi in 8:55

1

8:55

2.36

15.9

84

134

81
February 2, 2017

9.03 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.03 mi in 33:58

1.08

33:58

9.03

16.0

342

143

82
February 1, 2017

9.01 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.01 mi in 33:49

1.08

33:49

9.01

16.0

343

145

83
January 31, 2017

7.46 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:31

1

10:31

2.03

11.6

54

63

137

Broken Spoke

5.43 mi in 20:07

1

20:07

5.43

16.2

215

154

82
January 30, 2017

8.43 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:46

1

15:46

4.42

16.8

156

141

87

Bent Spoke

4.01 mi in 13:20

1

13:20

4.01

18.0

175

195

99
January 27, 2017

7.91 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.90 mi in 7:08

1.27

7:08

1.9

16.0

64

126

76

Ironhorse Rush

6.01 mi in 21:45

1

21:45

6.01

16.6

252

169

77
January 24, 2017

8.73 Miles

300 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:22

2

Laps

8:22

2

14.3

57

91

112

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

114

71

Evening Bliss

2.36 mi in 9:28

1

Laps

9:28

2.36

15.0

79

116

64

Coastal Run

3.37 mi in 11:42

1

Laps

11:42

3.37

17.3

132

164

77

Tutorial

0 points

0

Points

0:02

0

6.7

0

56

0
January 23, 2017

21.82 Miles

946 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.58 mi in 18:40

1.58

18:40

4.58

14.7

162

121

108

Alpine Splash

2.93 mi in 10:23

1

10:23

2.93

16.9

137

196

79

Temple Ridge

14.31 mi in 46:39

1.06

46:39

14.31

18.4

647

206

113
January 20, 2017

8.79 Miles

357 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

Laps

2:52

1

20.9

44

233

114

Moody Ambush

5.43 mi in 18:51

1

Laps

18:51

5.43

17.3

228

178

95

Rabbit Run

2.36 mi in 8:55

1

Laps

8:55

2.36

15.9

84

133

101

Tutorial

0 points

0

Points

0:00

0

2.3

0

160

0
January 19, 2017

7.58 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

39

166

93

Campus Loop

2.03 mi in 7:39

1

7:39

2.03

15.9

69

128

89

City Express

4.53 mi in 18:52

1

18:52

4.53

14.4

244

192

100
January 18, 2017

9.88 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

52

142

87

Falcon Flight

8.38 mi in 26:44

1

26:44

8.38

18.8

367

205

111
December 28, 2017

6.1

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

113

Watts

33

Calories

Dragon Fire

5.00 mi in 18:03

16.6

MPH

145

Watts

183

Calories
December 22, 2017

5.6

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

90

Watts

29

Calories

Fruitdale

4.42 mi in 14:28

18.3

MPH

175

Watts

173

Calories
December 19, 2017

6.6

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:25

17.2

MPH

158

Watts

190

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

126

Watts

50

Calories
December 13, 2017

5.6

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:30

17.1

MPH

148

Watts

159

Calories

Mini Mayhem

1.14 mi in 6:03

11.3

MPH

83

Watts

38

Calories
November 21, 2017

5.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

83

Watts

30

Calories

Fruitdale

4.42 mi in 15:59

16.6

MPH

136

Watts

153

Calories
November 19, 2017

6.9

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:01

17.7

MPH

158

Watts

164

Calories

Mini Mayhem

2.48 mi in 9:47

15.2

MPH

116

Watts

81

Calories
November 17, 2017

6.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:59

17.7

MPH

160

Watts

165

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

87

Watts

43

Calories

Tutorial

0 points

2.0

MPH

48

Watts

0

Calories
November 15, 2017

7.2

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:35

17.0

MPH

144

Watts

158

Calories

Mini Mayhem

2.68 mi in 12:20

13.0

MPH

95

Watts

88

Calories
November 13, 2017

5.4

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.38 mi in 21:06

15.3

MPH

126

Watts

189

Calories
October 16, 2017

4.5

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:46

15.8

MPH

120

Watts

145

Calories
June 27, 2017

6.7

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:58

17.5

MPH

158

Watts

76

Calories

Fruitdale

4.42 mi in 14:27

18.4

MPH

173

Watts

171

Calories
June 6, 2017

5.6

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.59 mi in 21:06

15.9

MPH

135

Watts

200

Calories
May 25, 2017

6.1

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.02 mi in 12:25

14.6

MPH

112

Watts

101

Calories

Redwood Dash

3.00 mi in 11:09

16.1

MPH

128

Watts

101

Calories
April 12, 2017

8.5

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:36

14.2

MPH

106

Watts

67

Calories

Quicksilver

6.33 mi in 22:11

17.1

MPH

164

Watts

251

Calories
April 11, 2017

7.7

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

91

Watts

29

Calories

Campus Loop

2.03 mi in 7:00

17.4

MPH

160

Watts

77

Calories

Fruitdale

4.42 mi in 16:12

16.4

MPH

131

Watts

150

Calories
April 9, 2017

4.5

Miles

247

Calories

69,465

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:40

19.4

MPH

199

Watts

183

Calories

Dragons Island - Speed - 10 Min

69,465 points

10.8

MPH

78

Watts

61

Calories
April 8, 2017

0.0

Miles

141

Calories

183,128

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

73,515 points

9.6

MPH

66

Watts

54

Calories

Dragons Island - Speed - 15 Min

109,613 points

10.1

MPH

73

Watts

87

Calories
April 7, 2017

2.1

Miles

245

Calories

131,105

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:03

17.3

MPH

157

Watts

76

Calories

Dragons Island - Speed - 5 Min

17,937 points

15.1

MPH

118

Watts

43

Calories

Dragons Island - Speed - 10 Min

51,819 points

12.8

MPH

90

Watts

69

Calories

Dragons Island - Speed - 10 Min

61,349 points

10.6

MPH

71

Watts

57

Calories

Tutorial

0 points

6.0

MPH

27

Watts

0

Calories
April 6, 2017

5.1

Miles

227

Calories

15,182

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:03

16.6

MPH

146

Watts

184

Calories

Dragons Island - Speed - 5 Min

15,182 points

14.9

MPH

113

Watts

41

Calories

Tutorial

0 points

3.3

MPH

34

Watts

0

Calories
April 5, 2017

0.0

Miles

78

Calories

44,609

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

20,424 points

14.4

MPH

115

Watts

42

Calories

Dragons Island - Speed - 5 Min

24,185 points

13.4

MPH

98

Watts

36

Calories

Tutorial

0 points

3.5

MPH

24

Watts

0

Calories
April 4, 2017

6.4

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:10

15.7

MPH

133

Watts

228

Calories
April 3, 2017

7.5

Miles

351

Calories

28,893

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 27:48

16.1

MPH

167

Watts

319

Calories

Dragons Island - Speed - 5 Min

28,893 points

11.7

MPH

76

Watts

30

Calories
April 1, 2017

8.0

Miles

379

Calories

48,583

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.53 mi in 6:18

14.6

MPH

112

Watts

50

Calories

Quicksilver

6.33 mi in 22:06

17.2

MPH

166

Watts

252

Calories

Dragons Island - Speed - 5 Min

24,956 points

12.5

MPH

89

Watts

34

Calories

Dragons Island - Speed - 5 Min

23,627 points

14.3

MPH

105

Watts

39

Calories

Tutorial

0 points

1.8

MPH

22

Watts

2

Calories
March 31, 2017

8.4

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:32

17.5

MPH

167

Watts

132

Calories

Dragon Fire

5.00 mi in 16:19

18.4

MPH

184

Watts

204

Calories
March 30, 2017

6.9

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:12

17.3

MPH

164

Watts

92

Calories

Fruitdale

4.42 mi in 15:11

17.5

MPH

157

Watts

165

Calories
March 27, 2017

8.8

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:36

17.6

MPH

174

Watts

257

Calories

Rabbit Run

2.36 mi in 8:39

16.4

MPH

144

Watts

87

Calories
March 26, 2017

6.6

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

243

Watts

45

Calories

Fruitdale

5.46 mi in 20:27

16.0

MPH

133

Watts

192

Calories
March 25, 2017

2.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

2.01 mi in 7:53

15.3

MPH

140

Watts

77

Calories
March 23, 2017

10.3

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.27 mi in 33:36

18.3

MPH

194

Watts

440

Calories
March 20, 2017

10.2

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

155

Watts

37

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

165

Watts

57

Calories

Odyssey

7.60 mi in 25:51

17.6

MPH

213

Watts

368

Calories
March 13, 2017

8.4

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 30:58

16.2

MPH

148

Watts

320

Calories
March 11, 2017

7.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.42 mi in 26:06

17.1

MPH

167

Watts

300

Calories
February 28, 2017

9.1

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.05 mi in 33:53

16.0

MPH

142

Watts

338

Calories
February 27, 2017

10.5

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.54 mi in 1:41

19.2

MPH

191

Watts

21

Calories

Rough Rider

8.38 mi in 34:41

14.5

MPH

114

Watts

288

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

128

Watts

50

Calories
February 26, 2017

11.0

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

122

Watts

33

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

116

Watts

49

Calories

Falcon Flight

8.38 mi in 29:39

17.0

MPH

163

Watts

333

Calories
February 25, 2017

13.5

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 43:45

18.2

MPH

171

Watts

513

Calories
February 24, 2017

9.2

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.32 mi in 1:13

15.8

MPH

121

Watts

10

Calories

Fruitdale

8.84 mi in 33:39

15.8

MPH

120

Watts

291

Calories
February 23, 2017

7.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.50 mi in 9:54

15.2

MPH

108

Watts

79

Calories

Fruitdale

4.42 mi in 14:46

18.0

MPH

166

Watts

168

Calories
February 22, 2017

8.4

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:00

15.8

MPH

137

Watts

233

Calories

Mini Mayhem

2.03 mi in 9:12

13.2

MPH

87

Watts

61

Calories
February 21, 2017

10.1

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:21

14.7

MPH

113

Watts

68

Calories

Oh Mama

7.87 mi in 28:43

16.4

MPH

192

Watts

373

Calories
February 20, 2017

9.9

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:19

16.6

MPH

145

Watts

74

Calories

Odyssey

7.60 mi in 27:08

16.8

MPH

191

Watts

351

Calories
February 19, 2017

7.1

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:27

16.8

MPH

168

Watts

224

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

150

Watts

54

Calories
February 17, 2017

9.5

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 24:28

17.1

MPH

177

Watts

295

Calories

Rabbit Run

2.36 mi in 8:50

16.0

MPH

140

Watts

86

Calories
February 16, 2017

8.5

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:29

16.2

MPH

143

Watts

236

Calories

Mini Mayhem

2.03 mi in 7:58

15.3

MPH

119

Watts

68

Calories
February 15, 2017

8.7

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:41

15.7

MPH

143

Watts

267

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

101

Watts

46

Calories
February 14, 2017

8.6

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:18

14.7

MPH

109

Watts

66

Calories

Quicksilver

6.33 mi in 22:03

17.2

MPH

166

Watts

252

Calories
February 12, 2017

1.3

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.01 mi in 3:53

15.6

MPH

114

Watts

32

Calories

Stormy Hollow

0.31 mi in 1:15

14.9

MPH

141

Watts

12

Calories
February 10, 2017

11.1

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.77 mi in 19:11

11.8

MPH

88

Watts

129

Calories

Ravens Roost

7.22 mi in 25:58

16.7

MPH

175

Watts

311

Calories
February 9, 2017

9.0

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:19

16.4

MPH

151

Watts

265

Calories

Mini Mayhem

2.03 mi in 8:06

15.0

MPH

113

Watts

66

Calories
February 8, 2017

13.2

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

58

Watts

26

Calories

Grape Stomper

12.18 mi in 47:41

15.3

MPH

154

Watts

511

Calories
February 6, 2017

8.6

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.64 mi in 30:55

16.8

MPH

162

Watts

345

Calories
February 4, 2017

5.1

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

2.63 mi in 10:14

15.4

MPH

157

Watts

111

Calories

Rabbit Run

2.36 mi in 8:55

15.9

MPH

134

Watts

84

Calories
February 2, 2017

9.0

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.03 mi in 33:58

16.0

MPH

143

Watts

342

Calories
February 1, 2017

9.0

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.01 mi in 33:49

16.0

MPH

145

Watts

343

Calories
January 31, 2017

7.7

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:31

11.6

MPH

63

Watts

54

Calories

Broken Spoke

5.43 mi in 20:07

16.2

MPH

154

Watts

215

Calories
January 30, 2017

8.8

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:46

16.8

MPH

141

Watts

156

Calories

Bent Spoke

4.01 mi in 13:20

18.0

MPH

195

Watts

175

Calories
January 27, 2017

8.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.90 mi in 7:08

16.0

MPH

126

Watts

64

Calories

Ironhorse Rush

6.01 mi in 21:45

16.6

MPH

169

Watts

252

Calories
January 24, 2017

9.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:22

14.3

MPH

91

Watts

57

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

114

Watts

32

Calories

Evening Bliss

2.36 mi in 9:28

15.0

MPH

116

Watts

79

Calories

Coastal Run

3.37 mi in 11:42

17.3

MPH

164

Watts

132

Calories

Tutorial

0 points

6.7

MPH

56

Watts

0

Calories
January 23, 2017

21.9

Miles

948

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.58 mi in 18:40

14.7

MPH

121

Watts

162

Calories

Alpine Splash

2.93 mi in 10:23

16.9

MPH

196

Watts

137

Calories

Temple Ridge

14.31 mi in 46:39

18.4

MPH

206

Watts

647

Calories
January 20, 2017

9.1

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

233

Watts

44

Calories

Moody Ambush

5.43 mi in 18:51

17.3

MPH

178

Watts

228

Calories

Rabbit Run

2.36 mi in 8:55

15.9

MPH

133

Watts

84

Calories

Tutorial

0 points

2.3

MPH

160

Watts

0

Calories
January 19, 2017

7.9

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

166

Watts

39

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

128

Watts

69

Calories

City Express

4.53 mi in 18:52

14.4

MPH

192

Watts

244

Calories
January 18, 2017

10.1

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

142

Watts

52

Calories

Falcon Flight

8.38 mi in 26:44

18.8

MPH

205

Watts

367

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1093

of 3,186 Riders

477

Miles

Challenge Totals

December 28, 2017

6.02 Miles

216 Calories

0 Score

December 22, 2017

5.42 Miles

202 Calories

0 Score

December 19, 2017

6.50 Miles

240 Calories

0 Score

December 13, 2017

5.56 Miles

197 Calories

0 Score

November 21, 2017

5.44 Miles

182 Calories

0 Score

November 19, 2017

6.90 Miles

246 Calories

0 Score

November 17, 2017

5.92 Miles

209 Calories

0 Score

November 15, 2017

7.10 Miles

246 Calories

0 Score

November 13, 2017

5.38 Miles

189 Calories

0 Score

October 16, 2017

4.42 Miles

145 Calories

0 Score

June 27, 2017

6.45 Miles

246 Calories

0 Score

June 6, 2017

5.59 Miles

200 Calories

0 Score

May 25, 2017

6.02 Miles

202 Calories

0 Score

April 12, 2017

8.37 Miles

318 Calories

0 Score

April 11, 2017

7.45 Miles

256 Calories

0 Score

April 9, 2017

6.23 Miles

244 Calories

0 Score

April 8, 2017

4.13 Miles

141 Calories

0 Score

April 7, 2017

7.21 Miles

244 Calories

0 Score

April 6, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017