Brogan Smith - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Brogan Smith

YMCA / JCC - Greater Toledo - Wolf Creek 40-49

40-49

# 1332 of 3,186

366 Miles

# 1332

of 3,186 Riders

366

Miles

Challenge Totals

Miles	366
Calories	20,063
Score	245,436

Timeline

July 26, 2017

7.22 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 19:40

1

19:40

7.22

22.0

410

322

0
July 25, 2017

13.03 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 14:29

1

14:29

5.43

22.5

297

317

89

Odyssey

7.60 mi in 21:40

1

21:40

7.6

21.0

443

316

0
July 19, 2017

12.92 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:56

1

7:56

2.91

22.0

151

293

116

Camel Country

10.01 mi in 28:36

1

28:36

10.01

21.0

586

316

0
July 17, 2017

14.91 Miles

874 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:22

1

2:22

1.02

25.9

63

418

0

Evening Bliss

2.36 mi in 6:16

1

6:16

2.36

22.6

121

300

73

Lost Valley

11.53 mi in 33:02

1

33:02

11.53

20.9

690

323

0
July 13, 2017

13.68 Miles

780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:33

1

3:33

1.5

25.4

85

372

0

Grape Stomper

12.18 mi in 34:04

1

34:04

12.18

21.5

695

315

216
July 11, 2017

10.23 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 22:27

1

22:27

7.87

21.0

466

321

0

Rabbit Run

2.36 mi in 6:27

1

6:27

2.36

22.0

118

280

0
June 30, 2017

12.70 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:19

1

5:19

2.03

22.9

105

307

0

Thunderball

10.67 mi in 28:58

1

28:58

10.67

22.1

607

324

190
June 29, 2017

20.02 Miles

1,144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 56:42

1

56:42

20.02

21.2

1,144

311

115
June 27, 2017

13.06 Miles

756 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 31:55

1

31:55

11.03

20.7

643

310

106

Mini Mayhem

2.03 mi in 5:02

1

5:02

2.03

24.2

113

351

129
June 26, 2017

13.18 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:18

1

2:18

1

26.1

59

404

0

Vindicator

12.18 mi in 34:12

1

34:12

12.18

21.4

694

313

100
June 22, 2017

13.50 Miles

728 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 36:14

1

36:14

13.5

22.4

728

309

80
June 19, 2017

20.66 Miles

1,178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:22

1

6:22

2.36

22.2

120

288

0

Ascension

18.30 mi in 51:53

1

51:53

18.3

21.2

1,058

315

93
June 15, 2017

9.90 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:30

1

5:30

2.03

22.1

100

278

114

Oh Mama

7.87 mi in 23:01

1

23:01

7.87

20.5

449

300

88
June 14, 2017

15.82 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 20:31

1

20:31

7.44

21.8

422

318

84

Rough Rider

8.38 mi in 23:06

1

23:06

8.38

21.8

434

288

91
June 13, 2017

13.50 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 37:01

1

37:01

13.5

21.9

713

296

101
June 12, 2017

12.92 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:48

1

7:48

2.91

22.4

153

303

0

Outlaw Rock

10.01 mi in 28:22

1

28:22

10.01

21.2

594

324

130
June 9, 2017

10.74 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 23:47

1

23:47

8.38

21.1

419

269

131

Rabbit Run

2.36 mi in 6:15

1

6:15

2.36

22.7

120

298

71
June 8, 2017

10.56 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:30

1

2:30

1.02

24.5

58

366

0

Monkey Pass

9.54 mi in 26:36

1

26:36

9.54

21.5

509

294

106
June 6, 2017

8.60 Miles

428 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 24:15

1

Laps

24:15

7.6

18.8

394

246

153

Dragons Island - Speed - 5 Min

43,231 points

43,231

Points

5:00

1

12.1

34

90

117
June 5, 2017

8.37 Miles

395 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 22:29

1

Laps

22:29

7.22

19.3

354

238

144

Pirates Cove - Speed - 5 Min

46,205 points

46,205

Points

5:00

1.15

13.8

41

113

114
June 4, 2017

8.91 Miles

401 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 21:11

1

Laps

21:11

6.98

19.8

339

242

147

Pirates Cove - Speed - 10 Min

81,853 points

81,853

Points

9:59

1.93

11.6

63

81

109
June 2, 2017

7.07 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 16:24

1

Laps

16:24

5.43

19.9

262

241

151

Dragons Island - Speed - 10 Min

74,147 points

74,147

Points

10:00

1.64

9.8

55

68

108
June 1, 2017

12.19 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 30:07

1

30:07

10.16

20.2

572

292

0

Mini Mayhem

2.03 mi in 5:34

1

5:34

2.03

21.9

99

274

127
May 31, 2017

6.91 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 20:16

1

20:16

6.91

20.5

339

254

110
May 30, 2017

12.35 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 15:22

1

15:22

5.37

21.0

295

295

0

Sunday Afternoon

6.98 mi in 19:52

1

19:52

6.98

21.1

360

277

0
May 27, 2017

11.91 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 19:30

1

19:30

6.91

21.3

350

274

80

Dragon Fire

5.00 mi in 14:00

1

14:00

5

21.4

245

267

125
May 26, 2017

12.96 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 11:53

1

11:53

4.42

22.3

219

283

0

Bent Spoke

4.01 mi in 11:17

1

11:17

4.01

21.3

205

279

111

City Express

4.53 mi in 14:32

1

14:32

4.53

18.7

283

299

74
May 25, 2017

10.88 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:14

1

9:14

3.37

21.9

172

285

146

Redwood Dash

1.50 mi in 3:51

1

3:51

1.5

23.4

76

306

70

Ironhorse Rush

6.01 mi in 17:28

1

17:28

6.01

20.6

314

275

162
May 22, 2017

10.26 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

47

273

125

Alpine Splash

2.93 mi in 8:58

1

8:58

2.93

19.6

158

270

167

Quicksilver

6.33 mi in 18:11

1

18:11

6.33

20.9

310

260

77
February 23, 2017

7.63 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:11

1

6:11

2.36

22.9

123

308

0

Lost Trail

2.91 mi in 7:45

1

7:45

2.91

22.5

154

307

95

Rabbit Run

2.36 mi in 6:13

1

6:13

2.36

22.8

123

306

0
February 19, 2017

5.43 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 14:44

1

14:44

5.43

22.1

291

305

111
February 14, 2017

1.02 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:35

1

2:35

1.02

23.7

56

343

0
February 11, 2017

2.03 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:15

1

5:15

2.03

23.2

107

315

97
February 9, 2017

2.03 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:27

1

5:27

2.03

22.3

101

287

147
July 26, 2017

7.3

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 19:40

22.0

MPH

322

Watts

410

Calories
July 25, 2017

13.2

Miles

742

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 14:29

22.5

MPH

317

Watts

297

Calories

Odyssey

7.60 mi in 21:40

21.0

MPH

316

Watts

443

Calories
July 19, 2017

13.1

Miles

740

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 7:56

22.0

MPH

293

Watts

151

Calories

Camel Country

10.01 mi in 28:36

21.0

MPH

316

Watts

586

Calories
July 17, 2017

15.1

Miles

878

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:22

25.9

MPH

418

Watts

63

Calories

Evening Bliss

2.36 mi in 6:16

22.6

MPH

300

Watts

121

Calories

Lost Valley

11.53 mi in 33:02

20.9

MPH

323

Watts

690

Calories
July 13, 2017

13.9

Miles

783

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 3:33

25.4

MPH

372

Watts

85

Calories

Grape Stomper

12.18 mi in 34:04

21.5

MPH

315

Watts

695

Calories
July 11, 2017

10.4

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 22:27

21.0

MPH

321

Watts

466

Calories

Rabbit Run

2.36 mi in 6:27

22.0

MPH

280

Watts

118

Calories
June 30, 2017

12.8

Miles

716

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:19

22.9

MPH

307

Watts

105

Calories

Thunderball

10.67 mi in 28:58

22.1

MPH

324

Watts

607

Calories
June 29, 2017

20.1

Miles

1,145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 56:42

21.2

MPH

311

Watts

1,144

Calories
June 27, 2017

13.1

Miles

758

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 31:55

20.7

MPH

310

Watts

643

Calories

Mini Mayhem

2.03 mi in 5:02

24.2

MPH

351

Watts

113

Calories
June 26, 2017

13.4

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:18

26.1

MPH

404

Watts

59

Calories

Vindicator

12.18 mi in 34:12

21.4

MPH

313

Watts

694

Calories
June 22, 2017

13.5

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 36:14

22.4

MPH

309

Watts

728

Calories
June 19, 2017

20.7

Miles

1,180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:22

22.2

MPH

288

Watts

120

Calories

Ascension

18.30 mi in 51:53

21.2

MPH

315

Watts

1,058

Calories
June 15, 2017

10.0

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:30

22.1

MPH

278

Watts

100

Calories

Oh Mama

7.87 mi in 23:01

20.5

MPH

300

Watts

449

Calories
June 14, 2017

15.9

Miles

859

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 20:31

21.8

MPH

318

Watts

422

Calories

Rough Rider

8.38 mi in 23:06

21.8

MPH

288

Watts

434

Calories
June 13, 2017

13.6

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 37:01

21.9

MPH

296

Watts

713

Calories
June 12, 2017

13.1

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 7:48

22.4

MPH

303

Watts

153

Calories

Outlaw Rock

10.01 mi in 28:22

21.2

MPH

324

Watts

594

Calories
June 9, 2017

10.9

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 23:47

21.1

MPH

269

Watts

419

Calories

Rabbit Run

2.36 mi in 6:15

22.7

MPH

298

Watts

120

Calories
June 8, 2017

10.6

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:30

24.5

MPH

366

Watts

58

Calories

Monkey Pass

9.54 mi in 26:36

21.5

MPH

294

Watts

509

Calories
June 6, 2017

7.6

Miles

429

Calories

43,231

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 24:15

18.8

MPH

246

Watts

394

Calories

Dragons Island - Speed - 5 Min

43,231 points

12.1

MPH

90

Watts

34

Calories
June 5, 2017

7.3

Miles

397

Calories

46,205

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 22:29

19.3

MPH

238

Watts

354

Calories

Pirates Cove - Speed - 5 Min

46,205 points

13.8

MPH

113

Watts

41

Calories
June 4, 2017

7.0

Miles

403

Calories

81,853

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 21:11

19.8

MPH

242

Watts

339

Calories

Pirates Cove - Speed - 10 Min

81,853 points

11.6

MPH

81

Watts

63

Calories
June 2, 2017

5.5

Miles

317

Calories

74,147

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 16:24

19.9

MPH

241

Watts

262

Calories

Dragons Island - Speed - 10 Min

74,147 points

9.8

MPH

68

Watts

55

Calories
June 1, 2017

12.3

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 30:07

20.2

MPH

292

Watts

572

Calories

Mini Mayhem

2.03 mi in 5:34

21.9

MPH

274

Watts

99

Calories
May 31, 2017

6.9

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 20:16

20.5

MPH

254

Watts

339

Calories
May 30, 2017

12.5

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 15:22

21.0

MPH

295

Watts

295

Calories

Sunday Afternoon

6.98 mi in 19:52

21.1

MPH

277

Watts

360

Calories
May 27, 2017

12.1

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 19:30

21.3

MPH

274

Watts

350

Calories

Dragon Fire

5.00 mi in 14:00

21.4

MPH

267

Watts

245

Calories
May 26, 2017

13.3

Miles

716

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 11:53

22.3

MPH

283

Watts

219

Calories

Bent Spoke

4.01 mi in 11:17

21.3

MPH

279

Watts

205

Calories

City Express

4.53 mi in 14:32

18.7

MPH

299

Watts

283

Calories
May 25, 2017

11.2

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:14

21.9

MPH

285

Watts

172

Calories

Redwood Dash

1.50 mi in 3:51

23.4

MPH

306

Watts

76

Calories

Ironhorse Rush

6.01 mi in 17:28

20.6

MPH

275

Watts

314

Calories
May 22, 2017

10.4

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

273

Watts

47

Calories

Alpine Splash

2.93 mi in 8:58

19.6

MPH

270

Watts

158

Calories

Quicksilver

6.33 mi in 18:11

20.9

MPH

260

Watts

310

Calories
February 23, 2017

7.9

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:11

22.9

MPH

308

Watts

123

Calories

Lost Trail

2.91 mi in 7:45

22.5

MPH

307

Watts

154

Calories

Rabbit Run

2.36 mi in 6:13

22.8

MPH

306

Watts

123

Calories
February 19, 2017

5.5

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 14:44

22.1

MPH

305

Watts

291

Calories
February 14, 2017

1.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:35

23.7

MPH

343

Watts

56

Calories
February 11, 2017

2.1

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:15

23.2

MPH

315

Watts

107

Calories
February 9, 2017

2.1

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 5:27

22.3

MPH

287

Watts

101

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1332

of 3,186 Riders

366

Miles

Challenge Totals

July 26, 2017

7.22 Miles

410 Calories

0 Score

July 25, 2017

13.03 Miles

739 Calories

0 Score

July 19, 2017

12.92 Miles

737 Calories

0 Score

July 17, 2017

14.91 Miles

874 Calories

0 Score

July 13, 2017

13.68 Miles

780 Calories

0 Score

July 11, 2017

10.23 Miles

584 Calories

0 Score

June 30, 2017

12.70 Miles

713 Calories

0 Score

June 29, 2017

20.02 Miles

1,144 Calories

0 Score

June 27, 2017

13.06 Miles

756 Calories

0 Score

June 26, 2017

13.18 Miles

753 Calories

0 Score

June 22, 2017

13.50 Miles

728 Calories

0 Score

June 19, 2017

20.66 Miles

1,178 Calories

0 Score

June 15, 2017

9.90 Miles

548 Calories

0 Score

June 14, 2017

15.82 Miles

856 Calories

0 Score

June 13, 2017

13.50 Miles

713 Calories

0 Score

June 12, 2017

12.92 Miles

748 Calories

0 Score

June 9, 2017

10.74 Miles

539 Calories

0 Score

June 8, 2017

10.56 Miles

568 Calories

0 Score

June 6, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017