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Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

t e

Dan Abraham Healthy Living Center - Mayo Clinic 30-39

30-39

# 1069 of 3,186

495 Miles

# 1069

of 3,186 Riders

495

Miles

Challenge Totals

Miles	495
Calories	20,440
Score	0

Timeline

November 14, 2017

6.98 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:14

1

34:14

6.98

12.2

247

97

142
November 13, 2017

7.87 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 41:48

1

41:48

7.87

11.3

370

123

119
November 8, 2017

10.01 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 54:25

1

54:25

10.01

11.0

470

120

138
October 30, 2017

10.01 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 58:30

1

58:30

10.01

10.3

402

91

129
October 28, 2017

18.30 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:45:28

1

1:45:28

18.3

10.4

734

92

145
October 24, 2017

10.99 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:49

1

20:49

4.01

11.6

137

86

133

Sunday Afternoon

6.98 mi in 36:23

1

36:23

6.98

11.5

238

85

133
October 22, 2017

20.02 Miles

790 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:47:03

1

1:47:03

20.02

11.2

790

99

141
October 17, 2017

20.02 Miles

944 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:50:01

1

1:50:01

20.02

10.9

944

119

160
October 16, 2017

20.02 Miles

796 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:45:32

1

1:45:32

20.02

11.4

796

102

151
October 15, 2017

20.02 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:36:56

1

1:36:56

20.02

12.4

802

114

114
October 13, 2017

12.20 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

12.20 mi in 1:06:26

0.61

1:06:26

12.2

11.0

589

124

157
October 9, 2017

20.02 Miles

834 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:31:30

1

1:31:30

20.02

13.1

834

128

140
October 6, 2017

20.02 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:38:17

1

1:38:17

20.02

12.2

817

114

131
September 19, 2017

5.46 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

5.46 mi in 35:05

0.55

35:05

5.46

9.3

267

103

138
August 15, 2017

14.20 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:52

1

27:52

6.98

15.0

282

144

164

Ravens Roost

7.22 mi in 32:13

1

32:13

7.22

13.4

298

130

130
August 14, 2017

10.01 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 52:39

1

52:39

10.01

11.4

408

105

154
August 7, 2017

4.04 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

4.04 mi in 23:26

0.40

23:26

4.04

10.3

205

121

151
July 21, 2017

9.85 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:12

1

17:12

4.42

15.4

149

121

136

Broken Spoke

5.43 mi in 24:20

1

24:20

5.43

13.4

203

115

118
June 1, 2017

7.18 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

7.18 mi in 31:27

0.72

31:27

7.18

13.7

281

125

137
May 30, 2017

10.15 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:13

1

9:13

2.36

15.4

85

130

169

Coastal Run

3.37 mi in 14:12

1

14:12

3.37

14.2

115

111

182

Fruitdale

4.42 mi in 17:52

1

17:52

4.42

14.8

145

112

165
April 25, 2017

18.30 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:19:24

1

1:19:24

18.3

13.8

793

142

136
April 18, 2017

9.82 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:34

1

11:34

2.91

15.1

106

128

102

Stump Puller

6.91 mi in 26:21

1

26:21

6.91

15.7

266

144

124
April 12, 2017

3.52 Miles

123 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

34

128

126

Rolling Thunder

1.02 mi in 3:51

1

Laps

3:51

1.02

15.9

38

141

133

Redwood Dash

1.50 mi in 5:42

1

Laps

5:42

1.5

15.8

51

124

105

Tutorial

0 points

0

Points

0:00

0

2.4

0

202

0
April 11, 2017

12.41 Miles

493 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:29

1

Laps

21:29

5.43

15.2

217

145

137

Sunday Afternoon

6.98 mi in 27:42

1

Laps

27:42

6.98

15.1

275

141

136

Tutorial

0 points

0

Points

0:05

0

3.2

0

57

0
April 10, 2017

16.76 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:07

1

32:07

8.38

15.7

324

144

140

Falcon Flight

8.38 mi in 32:27

1

32:27

8.38

15.5

321

141

156
March 31, 2017

10.67 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 49:00

1

49:00

10.67

13.1

409

115

134
March 29, 2017

9.54 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:07

1

41:07

9.54

13.9

353

119

100
March 27, 2017

9.38 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:40

1

15:40

4.01

15.4

156

141

123

Billy Goat Falls

5.37 mi in 22:04

1

22:04

5.37

14.6

229

149

142
March 24, 2017

14.78 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:10

1

27:10

6.91

15.3

271

142

156

Oh Mama

7.87 mi in 34:40

1

34:40

7.87

13.6

365

151

138
March 15, 2017

20.02 Miles

881 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:34:41

1

1:34:41

20.02

12.7

881

131

134
February 21, 2017

13.61 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:08

1

35:08

7.6

13.0

307

122

131

Ironhorse Rush

6.01 mi in 24:54

1

24:54

6.01

14.5

237

134

140
February 15, 2017

12.18 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 55:22

1

55:22

12.18

13.2

496

125

137
February 14, 2017

12.18 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 51:54

1

51:54

12.18

14.1

507

138

147
February 8, 2017

6.56 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:29

1

24:29

4.53

11.1

233

135

133

Mini Mayhem

2.03 mi in 7:43

1

7:43

2.03

15.8

71

132

137
February 7, 2017

12.04 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

76

149

147

Outlaw Rock

10.01 mi in 47:35

1

47:35

10.01

12.6

443

131

146
February 6, 2017

16.49 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:58

1

23:58

6.33

15.8

240

143

153

Drifters Peak

10.16 mi in 41:22

1

41:22

10.16

14.7

460

161

129
February 3, 2017

14.85 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:56

1

27:56

6.98

15.0

268

136

136

Wicked Workout

7.87 mi in 33:35

1

33:35

7.87

14.1

353

151

148
January 31, 2017

13.51 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 55:12

1

55:12

13.51

14.7

519

132

126
January 30, 2017

10.01 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 47:58

1

47:58

10.01

12.5

434

127

129
November 14, 2017

7.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:14

12.2

MPH

97

Watts

247

Calories
November 13, 2017

7.9

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 41:48

11.3

MPH

123

Watts

370

Calories
November 8, 2017

10.0

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 54:25

11.0

MPH

120

Watts

470

Calories
October 30, 2017

10.0

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 58:30

10.3

MPH

91

Watts

402

Calories
October 28, 2017

18.3

Miles

734

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:45:28

10.4

MPH

92

Watts

734

Calories
October 24, 2017

11.1

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:49

11.6

MPH

86

Watts

137

Calories

Sunday Afternoon

6.98 mi in 36:23

11.5

MPH

85

Watts

238

Calories
October 22, 2017

20.0

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:47:03

11.2

MPH

99

Watts

790

Calories
October 17, 2017

20.1

Miles

946

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:50:01

10.9

MPH

119

Watts

944

Calories
October 16, 2017

20.0

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:45:32

11.4

MPH

102

Watts

796

Calories
October 15, 2017

20.0

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:36:56

12.4

MPH

114

Watts

802

Calories
October 13, 2017

12.2

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

12.20 mi in 1:06:26

11.0

MPH

124

Watts

589

Calories
October 9, 2017

20.0

Miles

835

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:31:30

13.1

MPH

128

Watts

834

Calories
October 6, 2017

20.0

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:38:17

12.2

MPH

114

Watts

817

Calories
September 19, 2017

5.5

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

5.46 mi in 35:05

9.3

MPH

103

Watts

267

Calories
August 15, 2017

14.4

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 27:52

15.0

MPH

144

Watts

282

Calories

Ravens Roost

7.22 mi in 32:13

13.4

MPH

130

Watts

298

Calories
August 14, 2017

10.0

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 52:39

11.4

MPH

105

Watts

408

Calories
August 7, 2017

4.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

4.04 mi in 23:26

10.3

MPH

121

Watts

205

Calories
July 21, 2017

9.9

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:12

15.4

MPH

121

Watts

149

Calories

Broken Spoke

5.43 mi in 24:20

13.4

MPH

115

Watts

203

Calories
June 1, 2017

7.2

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

7.18 mi in 31:27

13.7

MPH

125

Watts

281

Calories
May 30, 2017

10.2

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:13

15.4

MPH

130

Watts

85

Calories

Coastal Run

3.37 mi in 14:12

14.2

MPH

111

Watts

115

Calories

Fruitdale

4.42 mi in 17:52

14.8

MPH

112

Watts

145

Calories
April 25, 2017

18.3

Miles

794

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:19:24

13.8

MPH

142

Watts

793

Calories
April 18, 2017

9.9

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:34

15.1

MPH

128

Watts

106

Calories

Stump Puller

6.91 mi in 26:21

15.7

MPH

144

Watts

266

Calories
April 12, 2017

3.6

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

128

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

141

Watts

38

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

124

Watts

51

Calories

Tutorial

0 points

2.4

MPH

202

Watts

0

Calories
April 11, 2017

12.5

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:29

15.2

MPH

145

Watts

217

Calories

Sunday Afternoon

6.98 mi in 27:42

15.1

MPH

141

Watts

275

Calories

Tutorial

0 points

3.2

MPH

57

Watts

0

Calories
April 10, 2017

16.9

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:07

15.7

MPH

144

Watts

324

Calories

Falcon Flight

8.38 mi in 32:27

15.5

MPH

141

Watts

321

Calories
March 31, 2017

10.7

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 49:00

13.1

MPH

115

Watts

409

Calories
March 29, 2017

9.5

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 41:07

13.9

MPH

119

Watts

353

Calories
March 27, 2017

9.4

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:40

15.4

MPH

141

Watts

156

Calories

Billy Goat Falls

5.37 mi in 22:04

14.6

MPH

149

Watts

229

Calories
March 24, 2017

14.8

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:10

15.3

MPH

142

Watts

271

Calories

Oh Mama

7.87 mi in 34:40

13.6

MPH

151

Watts

365

Calories
March 15, 2017

20.0

Miles

881

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:34:41

12.7

MPH

131

Watts

881

Calories
February 21, 2017

13.6

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 35:08

13.0

MPH

122

Watts

307

Calories

Ironhorse Rush

6.01 mi in 24:54

14.5

MPH

134

Watts

237

Calories
February 15, 2017

12.2

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 55:22

13.2

MPH

125

Watts

496

Calories
February 14, 2017

12.2

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 51:54

14.1

MPH

138

Watts

507

Calories
February 8, 2017

6.6

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 24:29

11.1

MPH

135

Watts

233

Calories

Mini Mayhem

2.03 mi in 7:43

15.8

MPH

132

Watts

71

Calories
February 7, 2017

12.1

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

149

Watts

76

Calories

Outlaw Rock

10.01 mi in 47:35

12.6

MPH

131

Watts

443

Calories
February 6, 2017

16.5

Miles

705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:58

15.8

MPH

143

Watts

240

Calories

Drifters Peak

10.16 mi in 41:22

14.7

MPH

161

Watts

460

Calories
February 3, 2017

14.9

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 27:56

15.0

MPH

136

Watts

268

Calories

Wicked Workout

7.87 mi in 33:35

14.1

MPH

151

Watts

353

Calories
January 31, 2017

13.5

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 55:12

14.7

MPH

132

Watts

519

Calories
January 30, 2017

10.0

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 47:58

12.5

MPH

127

Watts

434

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1069

of 3,186 Riders

495

Miles

Challenge Totals

November 14, 2017

6.98 Miles

247 Calories

0 Score

November 13, 2017

7.87 Miles

370 Calories

0 Score

November 8, 2017

10.01 Miles

470 Calories

0 Score

October 30, 2017

10.01 Miles

402 Calories

0 Score

October 28, 2017

18.30 Miles

734 Calories

0 Score

October 24, 2017

10.99 Miles

375 Calories

0 Score

October 22, 2017

20.02 Miles

790 Calories

0 Score

October 17, 2017

20.02 Miles

944 Calories

0 Score

October 16, 2017

20.02 Miles

796 Calories

0 Score

October 15, 2017

20.02 Miles

802 Calories

0 Score

October 13, 2017

12.20 Miles

589 Calories

0 Score

October 9, 2017

20.02 Miles

834 Calories

0 Score

October 6, 2017

20.02 Miles

817 Calories

0 Score

September 19, 2017

5.46 Miles

267 Calories

0 Score

August 15, 2017

14.20 Miles

580 Calories

0 Score

August 14, 2017

10.01 Miles

408 Calories

0 Score

August 7, 2017

4.04 Miles

205 Calories

0 Score

July 21, 2017

9.85 Miles

352 Calories

0 Score

June 1, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017