R Trudel - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

R Trudel

YMCA - Calgary - Shawnessy 40-49

40-49

# 1215 of 3,186

417 Miles

# 1215

of 3,186 Riders

417

Miles

Challenge Totals

Miles	417
Calories	17,228
Score	0

Timeline

December 31, 2017

7.79 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:51

1

10:51

3.37

18.6

141

192

124

Fruitdale

4.42 mi in 14:43

1

14:43

4.42

18.0

165

163

0
December 27, 2017

6.33 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:10

1

20:10

6.33

18.8

270

199

158
December 23, 2017

9.94 Miles

386 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

Laps

3:18

1

18.2

35

156

0

Rolling Thunder

1.02 mi in 3:32

1

Laps

3:32

1.02

17.3

38

155

0

Campus Loop

2.03 mi in 6:42

1

Laps

6:42

2.03

18.2

78

170

0

Redwood Dash

1.50 mi in 4:53

1

Laps

4:53

1.5

18.4

55

165

0

Rabbit Run

2.36 mi in 7:28

1

Laps

7:28

2.36

19.0

98

195

0

Mini Mayhem

2.03 mi in 6:22

1

Laps

6:22

2.03

19.1

82

191

0

Tutorial

0 points

0

Points

0:01

0

6.4

0

67

0
December 16, 2017

2.03 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:06

1

6:06

2.03

20.0

86

213

0
November 29, 2017

4.01 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:02

1

15:02

4.01

16.0

154

147

0
November 26, 2017

20.02 Miles

887 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:14:45

1

1:14:45

20.02

16.1

887

173

161
November 24, 2017

7.76 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.76 mi in 31:46

1.04

31:46

7.76

14.7

307

136

0
November 22, 2017

6.98 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:00

1

24:00

6.98

17.4

292

178

0
November 21, 2017

1.02 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:38

1

2:38

1.02

23.2

55

327

0
November 19, 2017

9.54 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:38

1

39:38

9.54

14.4

352

124

143
November 17, 2017

10.67 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 34:55

1

34:55

10.67

18.3

491

210

154
November 15, 2017

7.87 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 28:17

1

28:17

7.87

16.7

385

202

146
November 13, 2017

7.60 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:09

1

32:09

7.6

14.2

322

143

0
November 7, 2017

9.53 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:47

1

25:47

6.91

16.1

259

143

167

Rabbit Run

2.62 mi in 9:25

1.11

9:25

2.62

16.7

105

162

0
November 5, 2017

13.50 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 45:47

1

45:47

13.5

17.7

573

184

159
October 25, 2017

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

32

106

0
October 20, 2017

1.02 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

33

118

0
October 14, 2017

1.00 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

43

221

0
October 12, 2017

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

45

102

0
September 23, 2017

18.30 Miles

782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:20:29

1

1:20:29

18.3

13.6

782

138

120
September 19, 2017

10.16 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 46:31

1

46:31

10.16

13.1

425

128

150
September 4, 2017

11.03 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:33

1

41:33

11.03

15.9

525

186

0
August 27, 2017

12.87 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.87 mi in 50:40

1.12

50:40

12.87

15.2

575

165

0
June 10, 2017

12.18 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 49:21

1

49:21

12.18

14.8

503

146

0
March 16, 2017

7.44 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 26:35

1

26:35

7.44

16.8

322

178

0
March 12, 2017

10.01 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 36:49

1

36:49

10.01

16.3

468

187

135
March 11, 2017

8.87 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

125

155

Wicked Workout

7.87 mi in 28:35

1

28:35

7.87

16.5

379

197

139
March 9, 2017

7.87 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 28:05

1

28:05

7.87

16.8

382

203

160
March 7, 2017

10.01 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:15

1

37:15

10.01

16.1

472

187

137
March 5, 2017

9.54 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:30

1

33:30

9.54

17.1

396

173

150
February 28, 2017

12.23 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 30:39

1

30:39

7.6

14.9

326

153

119

Lost Valley

4.63 mi in 15:22

0.40

15:22

4.63

18.1

155

144

116
February 23, 2017

12.06 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:10

1

22:10

6.01

16.3

247

162

0

Lost Valley

1.52 mi in 5:05

0.13

5:05

1.52

17.9

53

151

0

City Express

4.53 mi in 19:14

1

19:14

4.53

14.1

240

183

161
February 21, 2017

7.18 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:50

1

18:50

5.43

17.3

223

173

0

Lost Valley

1.75 mi in 5:55

0.15

5:55

1.75

17.7

59

142

0
February 19, 2017

7.96 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

46

259

0

Broken Spoke

5.43 mi in 21:07

1

21:07

5.43

15.4

208

141

0

Lost Valley

1.53 mi in 5:47

0.13

5:47

1.53

15.9

49

119

141
February 18, 2017

12.59 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:19

1

21:19

5.37

15.1

225

151

0

Ravens Roost

7.22 mi in 29:45

1

29:45

7.22

14.6

273

129

0
February 16, 2017

14.17 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:12

0.50

2:12

0.5

13.6

17

103

0

Dragon Fire

5.00 mi in 17:24

1

17:24

5

17.2

187

155

119

Falcon Flight

8.67 mi in 33:07

1.03

33:07

8.67

15.7

306

130

124
February 15, 2017

13.82 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:37

1

26:37

6.91

15.6

251

133

0

Stump Puller

6.91 mi in 22:21

1

22:21

6.91

18.6

299

199

0
February 14, 2017

20.49 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 48:28

1

48:28

13.51

16.7

518

154

119

Sunday Afternoon

6.98 mi in 30:22

1

30:22

6.98

13.8

246

111

0
February 13, 2017

8.43 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:06

1

14:06

4.42

18.8

173

182

0

Bent Spoke

4.01 mi in 15:41

1

15:41

4.01

15.3

147

132

0
February 10, 2017

12.18 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 46:40

1

46:40

12.18

15.7

522

162

174
February 8, 2017

11.75 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:22

1

11:22

3.37

17.8

133

170

148

Rough Rider

8.38 mi in 30:07

1

30:07

8.38

16.7

319

152

0
February 6, 2017

6.35 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:03

1

Laps

21:03

6.33

18.0

261

183

0

Tutorial

0 points

0

Points

0:06

0.02

8.2

0

45

0
February 5, 2017

6.98 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:51

1

27:51

6.98

15.0

263

133

0
February 3, 2017

12.59 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

67

116

0

Evening Bliss

2.36 mi in 9:48

1

9:48

2.36

14.4

78

109

0

Lost Trail

2.91 mi in 12:16

1

12:16

2.91

14.2

96

107

138

Alpine Splash

2.93 mi in 14:17

1

14:17

2.93

12.3

114

109

138

Rabbit Run

2.36 mi in 9:48

1

9:48

2.36

14.4

78

110

138
February 1, 2017

5.55 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

119

0

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

35

131

0

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

53

150

0

Mini Mayhem

2.03 mi in 6:25

1

6:25

2.03

19.0

82

189

0
December 31, 2017

8.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:51

18.6

MPH

192

Watts

141

Calories

Fruitdale

4.42 mi in 14:43

18.0

MPH

163

Watts

165

Calories
December 27, 2017

6.4

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:10

18.8

MPH

199

Watts

270

Calories
December 23, 2017

10.4

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

156

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

155

Watts

38

Calories

Campus Loop

2.03 mi in 6:42

18.2

MPH

170

Watts

78

Calories

Redwood Dash

1.50 mi in 4:53

18.4

MPH

165

Watts

55

Calories

Rabbit Run

2.36 mi in 7:28

19.0

MPH

195

Watts

98

Calories

Mini Mayhem

2.03 mi in 6:22

19.1

MPH

191

Watts

82

Calories

Tutorial

0 points

6.4

MPH

67

Watts

0

Calories
December 16, 2017

2.1

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:06

20.0

MPH

213

Watts

86

Calories
November 29, 2017

4.1

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:02

16.0

MPH

147

Watts

154

Calories
November 26, 2017

20.1

Miles

891

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:14:45

16.1

MPH

173

Watts

887

Calories
November 24, 2017

7.8

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.76 mi in 31:46

14.7

MPH

136

Watts

307

Calories
November 22, 2017

7.1

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 24:00

17.4

MPH

178

Watts

292

Calories
November 21, 2017

1.2

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:38

23.2

MPH

327

Watts

55

Calories
November 19, 2017

9.6

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 39:38

14.4

MPH

124

Watts

352

Calories
November 17, 2017

10.8

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 34:55

18.3

MPH

210

Watts

491

Calories
November 15, 2017

8.0

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 28:17

16.7

MPH

202

Watts

385

Calories
November 13, 2017

7.7

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 32:09

14.2

MPH

143

Watts

322

Calories
November 7, 2017

9.6

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:47

16.1

MPH

143

Watts

259

Calories

Rabbit Run

2.62 mi in 9:25

16.7

MPH

162

Watts

105

Calories
November 5, 2017

13.6

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 45:47

17.7

MPH

184

Watts

573

Calories
October 25, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

106

Watts

32

Calories
October 20, 2017

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

118

Watts

33

Calories
October 14, 2017

1.1

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

221

Watts

43

Calories
October 12, 2017

1.6

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

102

Watts

45

Calories
September 23, 2017

18.3

Miles

783

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:20:29

13.6

MPH

138

Watts

782

Calories
September 19, 2017

10.2

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 46:31

13.1

MPH

128

Watts

425

Calories
September 4, 2017

11.5

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 41:33

15.9

MPH

186

Watts

525

Calories
August 27, 2017

12.9

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.87 mi in 50:40

15.2

MPH

165

Watts

575

Calories
June 10, 2017

12.3

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 49:21

14.8

MPH

146

Watts

503

Calories
March 16, 2017

7.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 26:35

16.8

MPH

178

Watts

322

Calories
March 12, 2017

10.2

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 36:49

16.3

MPH

187

Watts

468

Calories
March 11, 2017

8.9

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

125

Watts

33

Calories

Wicked Workout

7.87 mi in 28:35

16.5

MPH

197

Watts

379

Calories
March 9, 2017

8.0

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 28:05

16.8

MPH

203

Watts

382

Calories
March 7, 2017

10.2

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 37:15

16.1

MPH

187

Watts

472

Calories
March 5, 2017

9.6

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 33:30

17.1

MPH

173

Watts

396

Calories
February 28, 2017

12.3

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 30:39

14.9

MPH

153

Watts

326

Calories

Lost Valley

4.63 mi in 15:22

18.1

MPH

144

Watts

155

Calories
February 23, 2017

12.1

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 22:10

16.3

MPH

162

Watts

247

Calories

Lost Valley

1.52 mi in 5:05

17.9

MPH

151

Watts

53

Calories

City Express

4.53 mi in 19:14

14.1

MPH

183

Watts

240

Calories
February 21, 2017

7.2

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 18:50

17.3

MPH

173

Watts

223

Calories

Lost Valley

1.75 mi in 5:55

17.7

MPH

142

Watts

59

Calories
February 19, 2017

8.1

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

259

Watts

46

Calories

Broken Spoke

5.43 mi in 21:07

15.4

MPH

141

Watts

208

Calories

Lost Valley

1.53 mi in 5:47

15.9

MPH

119

Watts

49

Calories
February 18, 2017

12.8

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:19

15.1

MPH

151

Watts

225

Calories

Ravens Roost

7.22 mi in 29:45

14.6

MPH

129

Watts

273

Calories
February 16, 2017

14.2

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 2:12

13.6

MPH

103

Watts

17

Calories

Dragon Fire

5.00 mi in 17:24

17.2

MPH

155

Watts

187

Calories

Falcon Flight

8.67 mi in 33:07

15.7

MPH

130

Watts

306

Calories
February 15, 2017

14.1

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 26:37

15.6

MPH

133

Watts

251

Calories

Stump Puller

6.91 mi in 22:21

18.6

MPH

199

Watts

299

Calories
February 14, 2017

20.6

Miles

766

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 48:28

16.7

MPH

154

Watts

518

Calories

Sunday Afternoon

6.98 mi in 30:22

13.8

MPH

111

Watts

246

Calories
February 13, 2017

8.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:06

18.8

MPH

182

Watts

173

Calories

Bent Spoke

4.01 mi in 15:41

15.3

MPH

132

Watts

147

Calories
February 10, 2017

12.3

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 46:40

15.7

MPH

162

Watts

522

Calories
February 8, 2017

11.9

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:22

17.8

MPH

170

Watts

133

Calories

Rough Rider

8.38 mi in 30:07

16.7

MPH

152

Watts

319

Calories
February 6, 2017

6.5

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:03

18.0

MPH

183

Watts

261

Calories

Tutorial

0 points

8.2

MPH

45

Watts

0

Calories
February 5, 2017

7.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 27:51

15.0

MPH

133

Watts

263

Calories
February 3, 2017

12.7

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

116

Watts

67

Calories

Evening Bliss

2.36 mi in 9:48

14.4

MPH

109

Watts

78

Calories

Lost Trail

2.91 mi in 12:16

14.2

MPH

107

Watts

96

Calories

Alpine Splash

2.93 mi in 14:17

12.3

MPH

109

Watts

114

Calories

Rabbit Run

2.36 mi in 9:48

14.4

MPH

110

Watts

78

Calories
February 1, 2017

5.7

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

119

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

131

Watts

35

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

150

Watts

53

Calories

Mini Mayhem

2.03 mi in 6:25

19.0

MPH

189

Watts

82

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1215

of 3,186 Riders

417

Miles

Challenge Totals

December 31, 2017

7.79 Miles

306 Calories

0 Score

December 27, 2017

6.33 Miles

270 Calories

0 Score

December 23, 2017

9.94 Miles

386 Calories

0 Score

December 16, 2017

2.03 Miles

86 Calories

0 Score

November 29, 2017

4.01 Miles

154 Calories

0 Score

November 26, 2017

20.02 Miles

887 Calories

0 Score

November 24, 2017

7.76 Miles

307 Calories

0 Score

November 22, 2017

6.98 Miles

292 Calories

0 Score

November 21, 2017

1.02 Miles

55 Calories

0 Score

November 19, 2017

9.54 Miles

352 Calories

0 Score

November 17, 2017

10.67 Miles

491 Calories

0 Score

November 15, 2017

7.87 Miles

385 Calories

0 Score

November 13, 2017

7.60 Miles

322 Calories

0 Score

November 7, 2017

9.53 Miles

364 Calories

0 Score

November 5, 2017

13.50 Miles

573 Calories

0 Score

October 25, 2017

1.02 Miles

32 Calories

0 Score

October 20, 2017

1.02 Miles

33 Calories

0 Score

October 14, 2017

1.00 Miles

43 Calories

0 Score

October 12, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017