Mike Hauser - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Mike Hauser

Verizon Fitness Center - Cary 60-69

60-69

# 370 of 3,186

1,348 Miles

# 370

of 3,186 Riders

1,348

Miles

Challenge Totals

Miles	1,348
Calories	72,880
Score	0

Timeline

December 18, 2017

11.83 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

45

255

0

Campus Loop

2.03 mi in 5:49

1

5:49

2.03

20.9

95

247

121

Evening Bliss

2.36 mi in 6:52

1

6:52

2.36

20.6

109

241

138

Lost Trail

2.91 mi in 8:39

1

8:39

2.91

20.2

137

239

121

Redwood Dash

1.50 mi in 4:17

1

4:17

1.5

21.0

66

233

87

Mini Mayhem

2.03 mi in 5:52

1

5:52

2.03

20.8

93

239

132
December 14, 2017

20.56 Miles

1,154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 33:37

1

33:37

12.18

21.7

695

320

134

Falcon Flight

8.38 mi in 22:10

1

22:10

8.38

22.7

458

320

122
December 12, 2017

18.30 Miles

1,072 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 50:12

1

50:12

18.3

21.9

1,072

331

130
December 11, 2017

14.20 Miles

799 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 18:28

1

18:28

6.98

22.7

391

327

136

Ravens Roost

7.22 mi in 19:37

1

19:37

7.22

22.1

408

322

138
December 7, 2017

22.56 Miles

1,345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 30:27

1

30:27

11.03

21.7

652

331

139

Lost Valley

11.53 mi in 32:02

1

32:02

11.53

21.6

693

335

133
December 6, 2017

13.81 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 14:10

1

14:10

5.43

23.0

305

333

147

Rough Rider

8.38 mi in 22:21

1

22:21

8.38

22.5

457

316

139
December 5, 2017

12.18 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 37:41

1

37:41

12.18

19.4

625

252

139
November 29, 2017

21.68 Miles

1,245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 14:17

1

14:17

5.43

22.8

306

332

138

Oh Mama

7.87 mi in 21:06

1

21:06

7.87

22.4

471

347

155

Rough Rider

8.38 mi in 21:51

1

21:51

8.38

23.0

468

332

148
November 20, 2017

21.64 Miles

1,257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 16:29

1

16:29

6.33

23.0

351

330

105

Stormy Hollow

7.44 mi in 19:56

1

19:56

7.44

22.4

435

338

143

Wicked Workout

7.87 mi in 21:31

1

21:31

7.87

21.9

471

340

140
November 16, 2017

20.21 Miles

1,129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 26:01

1

26:01

9.54

22.0

522

309

113

Thunderball

10.67 mi in 28:51

1

28:51

10.67

22.2

607

326

143
November 15, 2017

11.03 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:33

1

2:33

1.02

24.0

58

357

139

Outlaw Rock

10.01 mi in 28:35

1

28:35

10.01

21.0

581

314

151
November 13, 2017

18.50 Miles

1,011 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 36:24

1

36:24

13.5

22.3

736

312

139

Dragon Fire

5.00 mi in 12:53

1

12:53

5

23.3

275

331

119
November 8, 2017

23.57 Miles

1,351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 15:11

1

15:11

5.43

21.5

284

287

58

Odyssey

7.60 mi in 21:14

1

21:14

7.6

21.5

434

316

120

Ironhorse Rush

6.01 mi in 16:09

1

16:09

6.01

22.3

343

329

146

City Express

4.53 mi in 13:16

1

13:16

4.53

20.5

289

338

138
November 6, 2017

22.46 Miles

1,250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 8:44

1

8:44

3.37

23.2

186

330

145

Alpine Splash

2.93 mi in 7:59

1

7:59

2.93

22.0

174

339

143

Fruitdale

4.42 mi in 11:16

1

11:16

4.42

23.5

237

327

130

Bent Spoke

4.01 mi in 10:37

1

10:37

4.01

22.7

221

322

61

Billy Goat Falls

5.37 mi in 14:58

1

14:58

5.37

21.5

303

313

0

Rabbit Run

2.36 mi in 6:06

1

6:06

2.36

23.2

128

325

136
November 2, 2017

16.92 Miles

977 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 18:01

1

18:01

6.91

23.0

388

334

67

Camel Country

10.01 mi in 27:44

1

27:44

10.01

21.7

589

329

146
October 13, 2017

24.14 Miles

1,347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 18:52

1

18:52

6.91

22.0

367

300

122

Camel Country

10.01 mi in 28:10

1

28:10

10.01

21.3

580

318

113

Ravens Roost

7.22 mi in 19:58

1

19:58

7.22

21.7

400

309

112
October 12, 2017

12.85 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

56

359

135

Rolling Thunder

1.02 mi in 2:51

1

2:51

1.02

21.5

58

311

0

Campus Loop

2.03 mi in 5:12

1

5:12

2.03

23.4

110

327

0

Lost Trail

2.91 mi in 7:35

1

7:35

2.91

23.0

161

331

0

Redwood Dash

1.50 mi in 3:47

1

3:47

1.5

23.8

80

329

138

Rabbit Run

2.36 mi in 5:59

1

5:59

2.36

23.7

131

340

0

Mini Mayhem

2.03 mi in 5:06

1

5:06

2.03

23.9

113

345

0
October 10, 2017

6.98 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 19:23

1

19:23

6.98

21.6

374

297

0
October 9, 2017

21.88 Miles

1,193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 36:13

1

36:13

13.5

22.4

738

315

136

Falcon Flight

8.38 mi in 22:25

1

22:25

8.38

22.4

455

313

101
October 5, 2017

20.02 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 58:02

1

58:02

20.02

20.7

1,101

291

130
October 3, 2017

19.50 Miles

1,104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:11

1

6:11

2.36

22.9

127

319

63

Apple Grinder

6.98 mi in 18:36

1

18:36

6.98

22.5

392

327

138

Drifters Peak

10.16 mi in 28:33

1

28:33

10.16

21.4

585

316

110
September 27, 2017

6.33 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 17:47

1

17:47

6.33

21.4

322

277

79
September 25, 2017

22.61 Miles

1,135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 16:20

1

16:20

5.43

19.9

262

242

129

Dragon Fire

5.00 mi in 14:12

1

14:12

5

21.1

243

260

127

Grape Stomper

12.18 mi in 37:07

1

37:07

12.18

19.7

630

258

114
September 21, 2017

2.36 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:02

1

6:02

2.36

23.5

130

337

63
September 18, 2017

21.82 Miles

1,271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:19

1

2:19

1

25.9

60

408

0

Rolling Thunder

1.02 mi in 2:35

1

2:35

1.02

23.7

57

345

0

Ascension

18.30 mi in 50:39

1

50:39

18.3

21.7

1,069

327

129

Redwood Dash

1.50 mi in 3:40

1

3:40

1.5

24.5

85

362

0
September 14, 2017

8.38 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 26:54

1

26:54

8.38

18.7

369

204

58
September 13, 2017

20.05 Miles

1,154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 22:10

1

22:10

7.87

21.3

457

318

96

Vindicator

12.18 mi in 33:40

1

33:40

12.18

21.7

697

320

95
September 12, 2017

11.53 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 32:45

1

32:45

11.53

21.1

679

320

60
September 6, 2017

18.90 Miles

1,128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 21:44

1

21:44

7.87

21.7

466

333

0

Gut Buster

11.03 mi in 30:32

1

30:32

11.03

21.7

661

336

129
August 31, 2017

21.61 Miles

1,208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 22:29

1

22:29

8.38

22.4

454

311

123

Ironhorse Rush

6.01 mi in 15:54

1

15:54

6.01

22.7

349

341

127

Ravens Roost

7.22 mi in 19:44

1

19:44

7.22

22.0

405

318

111
August 30, 2017

6.91 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 19:40

1

19:40

6.91

21.1

352

274

59
August 28, 2017

24.48 Miles

1,354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 14:38

1

14:38

5.43

22.3

297

314

151

Thunderball

10.67 mi in 28:53

1

28:53

10.67

22.2

604

324

126

Falcon Flight

8.38 mi in 22:27

1

22:27

8.38

22.4

453

312

119
August 25, 2017

17.90 Miles

990 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:21

1

5:21

2.03

22.8

106

307

119

Lost Trail

2.91 mi in 7:41

1

7:41

2.91

22.7

158

319

60

Fruitdale

4.42 mi in 11:32

1

11:32

4.42

23.0

231

309

122

Bent Spoke

4.01 mi in 10:51

1

10:51

4.01

22.2

217

309

0

City Express

4.53 mi in 14:09

1

14:09

4.53

19.2

278

303

111
August 24, 2017

20.94 Miles

1,145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 20:48

1

20:48

7.44

21.5

419

311

116

Temple Ridge

13.50 mi in 36:50

1

36:50

13.5

22.0

726

303

168
August 22, 2017

6.74 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:38

1

2:38

1

22.8

49

293

85

Rolling Thunder

1.02 mi in 2:43

1

2:43

1.02

22.5

53

308

121

Evening Bliss

2.36 mi in 6:35

1

6:35

2.36

21.5

118

274

134

Rabbit Run

2.36 mi in 6:41

1

6:41

2.36

21.2

115

262

98
August 18, 2017

17.14 Miles

999 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:21

1

2:21

1

25.5

58

391

0

Bent Spoke

4.01 mi in 10:41

1

10:41

4.01

22.5

220

319

0

Odyssey

7.60 mi in 21:20

1

21:20

7.6

21.4

435

314

0

City Express

4.53 mi in 13:26

1

13:26

4.53

20.2

286

329

95
August 16, 2017

5.43 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 15:25

1

15:25

5.43

21.1

281

279

50
August 14, 2017

16.36 Miles

919 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 8:54

1

8:54

3.37

22.7

182

316

124

Ironhorse Rush

6.01 mi in 16:08

1

16:08

6.01

22.4

342

328

0

Sunday Afternoon

6.98 mi in 18:27

1

18:27

6.98

22.7

396

332

0
August 9, 2017

9.54 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 28:01

1

28:01

9.54

20.4

483

263

56
August 2, 2017

15.36 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 18:38

1

18:38

6.98

22.5

390

324

0

Falcon Flight

8.38 mi in 22:36

1

22:36

8.38

22.2

452

308

122
August 1, 2017

5.29 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:23

1

6:23

2.36

22.2

122

293

59

Alpine Splash

2.93 mi in 8:13

1

8:13

2.93

21.4

169

318

62
July 31, 2017

20.02 Miles

1,149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 55:45

1

55:45

20.02

21.5

1,149

318

108
July 25, 2017

4.42 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 11:44

1

11:44

4.42

22.6

226

297

67
July 24, 2017

20.41 Miles

1,120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 18:01

1

18:01

6.91

23.0

387

333

120

Pyramid Mountain

13.50 mi in 36:21

1

36:21

13.5

22.3

733

311

124
July 18, 2017

6.43 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:32

1

2:32

1

23.7

52

319

117

Moody Ambush

5.43 mi in 15:21

1

15:21

5.43

21.2

283

283

89
July 17, 2017

10.01 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 29:10

1

29:10

10.01

20.6

562

296

107
July 14, 2017

5.00 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 13:49

1

13:49

5

21.7

253

280

67
July 12, 2017

16.25 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 22:23

1

22:23

7.87

21.1

453

313

104

Rough Rider

8.38 mi in 23:15

1

23:15

8.38

21.6

437

288

0
July 11, 2017

13.24 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 17:20

1

17:20

6.33

21.9

332

295

109

Stump Puller

6.91 mi in 18:59

1

18:59

6.91

21.8

365

296

89
July 10, 2017

15.43 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:15

1

5:15

2.03

23.2

110

324

0

Monkey Pass

9.54 mi in 26:10

1

26:10

9.54

21.9

522

307

119

Redwood Dash

1.50 mi in 3:49

1

3:49

1.5

23.6

81

329

0

Rabbit Run

2.36 mi in 6:03

1

6:03

2.36

23.4

130

335

0
June 28, 2017

17.40 Miles

970 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:46

1

2:46

1.02

22.1

52

297

72

Evening Bliss

2.36 mi in 6:12

1

6:12

2.36

22.8

126

316

0

Bent Spoke

4.01 mi in 10:53

1

10:53

4.01

22.1

217

307

0

Outlaw Rock

10.01 mi in 28:38

1

28:38

10.01

21.0

575

310

125
June 27, 2017

5.37 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 15:40

1

15:40

5.37

20.6

292

286

77
June 26, 2017

13.56 Miles

785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 32:55

1

32:55

11.53

21.0

678

319

119

Mini Mayhem

2.03 mi in 5:19

1

5:19

2.03

22.9

106

310

116
June 23, 2017

7.22 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 20:51

1

20:51

7.22

20.8

382

281

79
June 20, 2017

6.91 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 19:50

1

19:50

6.91

20.9

349

268

58
June 19, 2017

17.07 Miles

944 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 19:02

1

19:02

6.91

21.8

363

293

76

Drifters Peak

10.16 mi in 28:58

1

28:58

10.16

21.0

581

309

102
June 16, 2017

7.44 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 21:57

1

21:57

7.44

20.3

399

278

75
June 15, 2017

17.18 Miles

952 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 13:21

1

13:21

5

22.5

264

305

60

Grape Stomper

12.18 mi in 34:07

1

34:07

12.18

21.4

688

311

0
June 13, 2017

7.87 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 23:09

1

23:09

7.87

20.4

441

293

78
June 12, 2017

15.09 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:58

1

7:58

2.91

21.9

153

296

116

Vindicator

12.18 mi in 34:56

1

34:56

12.18

20.9

672

295

138
June 9, 2017

7.87 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 23:43

1

23:43

7.87

19.9

438

283

101
June 8, 2017

13.50 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 37:48

1

37:48

13.5

21.4

708

287

116
June 7, 2017

6.33 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:03

1

18:03

6.33

21.0

317

268

118
June 5, 2017

6.01 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 17:07

1

17:07

6.01

21.1

323

289

108
June 2, 2017

18.30 Miles

1,015 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 53:48

1

53:48

18.3

20.4

1,015

289

112
May 30, 2017

11.03 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 33:27

1

33:27

11.03

19.8

607

277

70
May 26, 2017

15.59 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 15:10

1

15:10

5.43

21.5

287

291

106

Drifters Peak

10.16 mi in 30:49

1

30:49

10.16

19.8

545

270

122
May 22, 2017

12.53 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 32:32

1

32:32

11.03

20.3

619

292

122

Redwood Dash

1.50 mi in 3:52

1

3:52

1.5

23.3

78

314

71
May 19, 2017

16.96 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:09

1

17:09

5.43

19.0

248

217

79

Lost Valley

11.53 mi in 38:08

1

38:08

11.53

18.1

604

239

125
May 18, 2017

6.01 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 17:12

1

17:12

6.01

21.0

320

286

88
May 17, 2017

14.58 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 22:13

1

22:13

7.6

20.5

418

289

126

Sunday Afternoon

6.98 mi in 19:43

1

19:43

6.98

21.2

366

285

57
May 16, 2017

5.53 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:29

1

2:29

1

24.2

54

338

64

City Express

4.53 mi in 14:03

1

14:03

4.53

19.3

278

306

116
May 15, 2017

16.07 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:10

1

9:10

3.37

22.1

174

293

0

Thunderball

10.67 mi in 30:20

1

30:20

10.67

21.1

577

292

121

Mini Mayhem

2.03 mi in 5:22

1

5:22

2.03

22.7

105

303

0
May 9, 2017

5.41 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:54

1

2:54

1.02

21.1

50

260

136

Campus Loop

2.03 mi in 5:56

1

5:56

2.03

20.5

93

238

102

Evening Bliss

2.36 mi in 7:11

1

7:11

2.36

19.7

106

220

135
May 8, 2017

16.76 Miles

768 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:51

1

30:51

9.54

18.6

434

210

114

Ravens Roost

7.22 mi in 23:38

1

23:38

7.22

18.3

334

211

114
May 4, 2017

16.99 Miles

875 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 20:37

1

20:37

6.98

20.3

350

258

0

Camel Country

10.01 mi in 31:18

1

31:18

10.01

19.2

525

255

102
May 3, 2017

5.00 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:14

1

14:14

5

21.1

245

262

137
May 2, 2017

14.73 Miles

773 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:43

1

6:43

2.36

21.1

116

264

0

Outlaw Rock

10.01 mi in 31:45

1

31:45

10.01

18.9

536

257

107

Rabbit Run

2.36 mi in 6:34

1

6:34

2.36

21.6

122

285

0
May 1, 2017

5.00 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:35

1

15:35

5

19.3

228

219

137
April 27, 2017

12.18 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 39:28

1

39:28

12.18

18.5

616

236

0
April 24, 2017

17.34 Miles

855 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:48

1

5:48

2.03

21.0

96

250

128

Stormy Hollow

7.44 mi in 25:20

1

25:20

7.44

17.6

352

207

132

Wicked Workout

7.87 mi in 28:12

1

28:12

7.87

16.7

407

216

139
April 19, 2017

15.36 Miles

728 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:25

1

25:25

8.38

19.8

401

238

0

Sunday Afternoon

6.98 mi in 22:32

1

22:32

6.98

18.6

327

218

0
April 18, 2017

3.00 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 8:56

2

8:56

3

20.1

132

222

69
April 17, 2017

15.27 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 8:25

1

8:25

2.93

20.9

165

305

114

Moody Ambush

5.43 mi in 16:22

1

16:22

5.43

19.9

271

251

132

Farmers Bluff

6.91 mi in 23:11

1

23:11

6.91

17.9

316

203

129
April 13, 2017

10.72 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:34

1

10:34

3.37

19.1

158

225

137

Alpine Splash

2.93 mi in 9:20

1

9:20

2.93

18.8

158

257

137

Fruitdale

4.42 mi in 12:32

1

12:32

4.42

21.2

216

263

134
March 31, 2017

12.18 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 38:53

1

38:53

12.18

18.8

621

241

117
March 29, 2017

4.01 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:09

1

12:09

4.01

19.8

195

243

128
March 28, 2017

14.50 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

51

302

128

Temple Ridge

13.50 mi in 38:21

1

38:21

13.5

21.1

699

279

139
March 22, 2017

12.02 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:00

1

12:00

4.42

22.1

221

282

121

Odyssey

7.60 mi in 23:07

1

23:07

7.6

19.7

408

270

119
March 15, 2017

8.38 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 24:40

1

24:40

8.38

20.4

414

255

128
March 9, 2017

20.02 Miles

1,046 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:03:03

1

1:03:03

20.02

19.1

1,046

252

111
March 8, 2017

5.00 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:19

1

14:19

5

21.0

245

260

125
March 6, 2017

12.28 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:15

1

17:15

5.37

18.7

269

235

122

Stump Puller

6.91 mi in 21:30

1

21:30

6.91

19.3

323

225

125
March 3, 2017

12.92 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:19

1

8:19

2.91

21.0

145

267

135

Outlaw Rock

10.01 mi in 31:07

1

31:07

10.01

19.3

540

264

125
March 2, 2017

7.92 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:57

1

5:57

2.03

20.5

95

242

124

Evening Bliss

2.36 mi in 7:04

1

7:04

2.36

20.0

113

241

125

Redwood Dash

1.50 mi in 4:17

1

4:17

1.5

21.0

70

247

116

Mini Mayhem

2.03 mi in 5:55

1

5:55

2.03

20.6

94

240

110
February 24, 2017

18.30 Miles

884 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:03:44

1

1:03:44

18.3

17.2

884

207

132
February 23, 2017

7.87 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 25:43

1

25:43

7.87

18.4

405

238

117
February 22, 2017

13.51 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 39:24

1

39:24

13.51

20.6

668

258

120
February 21, 2017

2.36 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:47

1

6:47

2.36

20.9

114

258

130
February 20, 2017

11.44 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 15:46

1

15:46

5.43

20.7

277

268

118

Ironhorse Rush

6.01 mi in 17:30

1

17:30

6.01

20.6

314

275

118
February 17, 2017

10.86 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:17

1

18:17

6.33

20.8

310

259

119

City Express

4.53 mi in 14:18

1

14:18

4.53

19.0

272

292

123
February 16, 2017

2.02 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

46

243

125

Rolling Thunder

1.02 mi in 2:56

1

2:56

1.02

20.9

49

255

132
December 18, 2017

11.9

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

255

Watts

45

Calories

Campus Loop

2.03 mi in 5:49

20.9

MPH

247

Watts

95

Calories

Evening Bliss

2.36 mi in 6:52

20.6

MPH

241

Watts

109

Calories

Lost Trail

2.91 mi in 8:39

20.2

MPH

239

Watts

137

Calories

Redwood Dash

1.50 mi in 4:17

21.0

MPH

233

Watts

66

Calories

Mini Mayhem

2.03 mi in 5:52

20.8

MPH

239

Watts

93

Calories
December 14, 2017

20.8

Miles

1,156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 33:37

21.7

MPH

320

Watts

695

Calories

Falcon Flight

8.38 mi in 22:10

22.7

MPH

320

Watts

458

Calories
December 12, 2017

18.3

Miles

1,074

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 50:12

21.9

MPH

331

Watts

1,072

Calories
December 11, 2017

14.2

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 18:28

22.7

MPH

327

Watts

391

Calories

Ravens Roost

7.22 mi in 19:37

22.1

MPH

322

Watts

408

Calories
December 7, 2017

22.6

Miles

1,346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 30:27

21.7

MPH

331

Watts

652

Calories

Lost Valley

11.53 mi in 32:02

21.6

MPH

335

Watts

693

Calories
December 6, 2017

13.8

Miles

763

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 14:10

23.0

MPH

333

Watts

305

Calories

Rough Rider

8.38 mi in 22:21

22.5

MPH

316

Watts

457

Calories
December 5, 2017

12.2

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 37:41

19.4

MPH

252

Watts

625

Calories
November 29, 2017

21.7

Miles

1,247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 14:17

22.8

MPH

332

Watts

306

Calories

Oh Mama

7.87 mi in 21:06

22.4

MPH

347

Watts

471

Calories

Rough Rider

8.38 mi in 21:51

23.0

MPH

332

Watts

468

Calories
November 20, 2017

21.7

Miles

1,261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 16:29

23.0

MPH

330

Watts

351

Calories

Stormy Hollow

7.44 mi in 19:56

22.4

MPH

338

Watts

435

Calories

Wicked Workout

7.87 mi in 21:31

21.9

MPH

340

Watts

471

Calories
November 16, 2017

20.2

Miles

1,132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 26:01

22.0

MPH

309

Watts

522

Calories

Thunderball

10.67 mi in 28:51

22.2

MPH

326

Watts

607

Calories
November 15, 2017

11.1

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:33

24.0

MPH

357

Watts

58

Calories

Outlaw Rock

10.01 mi in 28:35

21.0

MPH

314

Watts

581

Calories
November 13, 2017

18.6

Miles

1,014

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 36:24

22.3

MPH

312

Watts

736

Calories

Dragon Fire

5.00 mi in 12:53

23.3

MPH

331

Watts

275

Calories
November 8, 2017

23.6

Miles

1,353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 15:11

21.5

MPH

287

Watts

284

Calories

Odyssey

7.60 mi in 21:14

21.5

MPH

316

Watts

434

Calories

Ironhorse Rush

6.01 mi in 16:09

22.3

MPH

329

Watts

343

Calories

City Express

4.53 mi in 13:16

20.5

MPH

338

Watts

289

Calories
November 6, 2017

22.5

Miles

1,252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 8:44

23.2

MPH

330

Watts

186

Calories

Alpine Splash

2.93 mi in 7:59

22.0

MPH

339

Watts

174

Calories

Fruitdale

4.42 mi in 11:16

23.5

MPH

327

Watts

237

Calories

Bent Spoke

4.01 mi in 10:37

22.7

MPH

322

Watts

221

Calories

Billy Goat Falls

5.37 mi in 14:58

21.5

MPH

313

Watts

303

Calories

Rabbit Run

2.36 mi in 6:06

23.2

MPH

325

Watts

128

Calories
November 2, 2017

16.9

Miles

978

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 18:01

23.0

MPH

334

Watts

388

Calories

Camel Country

10.01 mi in 27:44

21.7

MPH

329

Watts

589

Calories
October 13, 2017

24.2

Miles

1,348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 18:52

22.0

MPH

300

Watts

367

Calories

Camel Country

10.01 mi in 28:10

21.3

MPH

318

Watts

580

Calories

Ravens Roost

7.22 mi in 19:58

21.7

MPH

309

Watts

400

Calories
October 12, 2017

12.9

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

359

Watts

56

Calories

Rolling Thunder

1.02 mi in 2:51

21.5

MPH

311

Watts

58

Calories

Campus Loop

2.03 mi in 5:12

23.4

MPH

327

Watts

110

Calories

Lost Trail

2.91 mi in 7:35

23.0

MPH

331

Watts

161

Calories

Redwood Dash

1.50 mi in 3:47

23.8

MPH

329

Watts

80

Calories

Rabbit Run

2.36 mi in 5:59

23.7

MPH

340

Watts

131

Calories

Mini Mayhem

2.03 mi in 5:06

23.9

MPH

345

Watts

113

Calories
October 10, 2017

7.1

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 19:23

21.6

MPH

297

Watts

374

Calories
October 9, 2017

21.9

Miles

1,195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 36:13

22.4

MPH

315

Watts

738

Calories

Falcon Flight

8.38 mi in 22:25

22.4

MPH

313

Watts

455

Calories
October 5, 2017

20.0

Miles

1,103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 58:02

20.7

MPH

291

Watts

1,101

Calories
October 3, 2017

19.5

Miles

1,105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:11

22.9

MPH

319

Watts

127

Calories

Apple Grinder

6.98 mi in 18:36

22.5

MPH

327

Watts

392

Calories

Drifters Peak

10.16 mi in 28:33

21.4

MPH

316

Watts

585

Calories
September 27, 2017

6.3

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 17:47

21.4

MPH

277

Watts

322

Calories
September 25, 2017

22.7

Miles

1,141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 16:20

19.9

MPH

242

Watts

262

Calories

Dragon Fire

5.00 mi in 14:12

21.1

MPH

260

Watts

243

Calories

Grape Stomper

12.18 mi in 37:07

19.7

MPH

258

Watts

630

Calories
September 21, 2017

2.4

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 6:02

23.5

MPH

337

Watts

130

Calories
September 18, 2017

21.9

Miles

1,274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:19

25.9

MPH

408

Watts

60

Calories

Rolling Thunder

1.02 mi in 2:35

23.7

MPH

345

Watts

57

Calories

Ascension

18.30 mi in 50:39

21.7

MPH

327

Watts

1,069

Calories

Redwood Dash

1.50 mi in 3:40

24.5

MPH

362

Watts

85

Calories
September 14, 2017

8.4

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 26:54

18.7

MPH

204

Watts

369

Calories
September 13, 2017

20.1

Miles

1,155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 22:10

21.3

MPH

318

Watts

457

Calories

Vindicator

12.18 mi in 33:40

21.7

MPH

320

Watts

697

Calories
September 12, 2017

11.5

Miles

679

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 32:45

21.1

MPH

320

Watts

679

Calories
September 6, 2017

18.9

Miles

1,129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 21:44

21.7

MPH

333

Watts

466

Calories

Gut Buster

11.03 mi in 30:32

21.7

MPH

336

Watts

661

Calories
August 31, 2017

21.7

Miles

1,210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 22:29

22.4

MPH

311

Watts

454

Calories

Ironhorse Rush

6.01 mi in 15:54

22.7

MPH

341

Watts

349

Calories

Ravens Roost

7.22 mi in 19:44

22.0

MPH

318

Watts

405

Calories
August 30, 2017

6.9

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 19:40

21.1

MPH

274

Watts

352

Calories
August 28, 2017

24.6

Miles

1,357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 14:38

22.3

MPH

314

Watts

297

Calories

Thunderball

10.67 mi in 28:53

22.2

MPH

324

Watts

604

Calories

Falcon Flight

8.38 mi in 22:27

22.4

MPH

312

Watts

453

Calories
August 25, 2017

18.0

Miles

994

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:21

22.8

MPH

307

Watts

106

Calories

Lost Trail

2.91 mi in 7:41

22.7

MPH

319

Watts

158

Calories

Fruitdale

4.42 mi in 11:32

23.0

MPH

309

Watts

231

Calories

Bent Spoke

4.01 mi in 10:51

22.2

MPH

309

Watts

217

Calories

City Express

4.53 mi in 14:09

19.2

MPH

303

Watts

278

Calories
August 24, 2017

21.0

Miles

1,146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 20:48

21.5

MPH

311

Watts

419

Calories

Temple Ridge

13.50 mi in 36:50

22.0

MPH

303

Watts

726

Calories
August 22, 2017

6.8

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

293

Watts

49

Calories

Rolling Thunder

1.02 mi in 2:43

22.5

MPH

308

Watts

53

Calories

Evening Bliss

2.36 mi in 6:35

21.5

MPH

274

Watts

118

Calories

Rabbit Run

2.36 mi in 6:41

21.2

MPH

262

Watts

115

Calories
August 18, 2017

17.2

Miles

1,004

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:21

25.5

MPH

391

Watts

58

Calories

Bent Spoke

4.01 mi in 10:41

22.5

MPH

319

Watts

220

Calories

Odyssey

7.60 mi in 21:20

21.4

MPH

314

Watts

435

Calories

City Express

4.53 mi in 13:26

20.2

MPH

329

Watts

286

Calories
August 16, 2017

5.4

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 15:25

21.1

MPH

279

Watts

281

Calories
August 14, 2017

16.4

Miles

921

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 8:54

22.7

MPH

316

Watts

182

Calories

Ironhorse Rush

6.01 mi in 16:08

22.4

MPH

328

Watts

342

Calories

Sunday Afternoon

6.98 mi in 18:27

22.7

MPH

332

Watts

396

Calories
August 9, 2017

9.5

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 28:01

20.4

MPH

263

Watts

483

Calories
August 2, 2017

15.4

Miles

844

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 18:38

22.5

MPH

324

Watts

390

Calories

Falcon Flight

8.38 mi in 22:36

22.2

MPH

308

Watts

452

Calories
August 1, 2017

5.3

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:23

22.2

MPH

293

Watts

122

Calories

Alpine Splash

2.93 mi in 8:13

21.4

MPH

318

Watts

169

Calories
July 31, 2017

20.1

Miles

1,151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 55:45

21.5

MPH

318

Watts

1,149

Calories
July 25, 2017

4.4

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 11:44

22.6

MPH

297

Watts

226

Calories
July 24, 2017

20.4

Miles

1,121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 18:01

23.0

MPH

333

Watts

387

Calories

Pyramid Mountain

13.50 mi in 36:21

22.3

MPH

311

Watts

733

Calories
July 18, 2017

6.5

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:32

23.7

MPH

319

Watts

52

Calories

Moody Ambush

5.43 mi in 15:21

21.2

MPH

283

Watts

283

Calories
July 17, 2017

10.0

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 29:10

20.6

MPH

296

Watts

562

Calories
July 14, 2017

5.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 13:49

21.7

MPH

280

Watts

253

Calories
July 12, 2017

16.3

Miles

890

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 22:23

21.1

MPH

313

Watts

453

Calories

Rough Rider

8.38 mi in 23:15

21.6

MPH

288

Watts

437

Calories
July 11, 2017

13.3

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 17:20

21.9

MPH

295

Watts

332

Calories

Stump Puller

6.91 mi in 18:59

21.8

MPH

296

Watts

365

Calories
July 10, 2017

15.5

Miles

844

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:15

23.2

MPH

324

Watts

110

Calories

Monkey Pass

9.54 mi in 26:10

21.9

MPH

307

Watts

522

Calories

Redwood Dash

1.50 mi in 3:49

23.6

MPH

329

Watts

81

Calories

Rabbit Run

2.36 mi in 6:03

23.4

MPH

335

Watts

130

Calories
June 28, 2017

17.5

Miles

974

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:46

22.1

MPH

297

Watts

52

Calories

Evening Bliss

2.36 mi in 6:12

22.8

MPH

316

Watts

126

Calories

Bent Spoke

4.01 mi in 10:53

22.1

MPH

307

Watts

217

Calories

Outlaw Rock

10.01 mi in 28:38

21.0

MPH

310

Watts

575

Calories
June 27, 2017

5.4

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 15:40

20.6

MPH

286

Watts

292

Calories
June 26, 2017

13.6

Miles

787

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 32:55

21.0

MPH

319

Watts

678

Calories

Mini Mayhem

2.03 mi in 5:19

22.9

MPH

310

Watts

106

Calories
June 23, 2017

7.2

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 20:51

20.8

MPH

281

Watts

382

Calories
June 20, 2017

6.9

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 19:50

20.9

MPH

268

Watts

349

Calories
June 19, 2017

17.1

Miles

945

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 19:02

21.8

MPH

293

Watts

363

Calories

Drifters Peak

10.16 mi in 28:58

21.0

MPH

309

Watts

581

Calories
June 16, 2017

7.5

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 21:57

20.3

MPH

278

Watts

399

Calories
June 15, 2017

17.3

Miles

955

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 13:21

22.5

MPH

305

Watts

264

Calories

Grape Stomper

12.18 mi in 34:07

21.4

MPH

311

Watts

688

Calories
June 13, 2017

7.9

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 23:09

20.4

MPH

293

Watts

441

Calories
June 12, 2017

15.1

Miles

828

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 7:58

21.9

MPH

296

Watts

153

Calories

Vindicator

12.18 mi in 34:56

20.9

MPH

295

Watts

672

Calories
June 9, 2017

7.9

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 23:43

19.9

MPH

283

Watts

438

Calories
June 8, 2017

13.5

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 37:48

21.4

MPH

287

Watts

708

Calories
June 7, 2017

6.3

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:03

21.0

MPH

268

Watts

317

Calories
June 5, 2017

6.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 17:07

21.1

MPH

289

Watts

323

Calories
June 2, 2017

18.3

Miles

1,017

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 53:48

20.4

MPH

289

Watts

1,015

Calories
May 30, 2017

11.0

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 33:27

19.8

MPH

277

Watts

607

Calories
May 26, 2017

15.6

Miles

834

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 15:10

21.5

MPH

291

Watts

287

Calories

Drifters Peak

10.16 mi in 30:49

19.8

MPH

270

Watts

545

Calories
May 22, 2017

12.5

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 32:32

20.3

MPH

292

Watts

619

Calories

Redwood Dash

1.50 mi in 3:52

23.3

MPH

314

Watts

78

Calories
May 19, 2017

17.0

Miles

855

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 17:09

19.0

MPH

217

Watts

248

Calories

Lost Valley

11.53 mi in 38:08

18.1

MPH

239

Watts

604

Calories
May 18, 2017

6.0

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 17:12

21.0

MPH

286

Watts

320

Calories
May 17, 2017

14.6

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 22:13

20.5

MPH

289

Watts

418

Calories

Sunday Afternoon

6.98 mi in 19:43

21.2

MPH

285

Watts

366

Calories
May 16, 2017

5.6

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:29

24.2

MPH

338

Watts

54

Calories

City Express

4.53 mi in 14:03

19.3

MPH

306

Watts

278

Calories
May 15, 2017

16.1

Miles

860

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:10

22.1

MPH

293

Watts

174

Calories

Thunderball

10.67 mi in 30:20

21.1

MPH

292

Watts

577

Calories

Mini Mayhem

2.03 mi in 5:22

22.7

MPH

303

Watts

105

Calories
May 9, 2017

5.4

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:54

21.1

MPH

260

Watts

50

Calories

Campus Loop

2.03 mi in 5:56

20.5

MPH

238

Watts

93

Calories

Evening Bliss

2.36 mi in 7:11

19.7

MPH

220

Watts

106

Calories
May 8, 2017

16.8

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 30:51

18.6

MPH

210

Watts

434

Calories

Ravens Roost

7.22 mi in 23:38

18.3

MPH

211

Watts

334

Calories
May 4, 2017

17.0

Miles

877

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 20:37

20.3

MPH

258

Watts

350

Calories

Camel Country

10.01 mi in 31:18

19.2

MPH

255

Watts

525

Calories
May 3, 2017

5.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 14:14

21.1

MPH

262

Watts

245

Calories
May 2, 2017

14.8

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:43

21.1

MPH

264

Watts

116

Calories

Outlaw Rock

10.01 mi in 31:45

18.9

MPH

257

Watts

536

Calories

Rabbit Run

2.36 mi in 6:34

21.6

MPH

285

Watts

122

Calories
May 1, 2017

5.0

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 15:35

19.3

MPH

219

Watts

228

Calories
April 27, 2017

12.2

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 39:28

18.5

MPH

236

Watts

616

Calories
April 24, 2017

17.4

Miles

856

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:48

21.0

MPH

250

Watts

96

Calories

Stormy Hollow

7.44 mi in 25:20

17.6

MPH

207

Watts

352

Calories

Wicked Workout

7.87 mi in 28:12

16.7

MPH

216

Watts

407

Calories
April 19, 2017

15.4

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 25:25

19.8

MPH

238

Watts

401

Calories

Sunday Afternoon

6.98 mi in 22:32

18.6

MPH

218

Watts

327

Calories
April 18, 2017

3.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 8:56

20.1

MPH

222

Watts

132

Calories
April 17, 2017

15.3

Miles

754

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 8:25

20.9

MPH

305

Watts

165

Calories

Moody Ambush

5.43 mi in 16:22

19.9

MPH

251

Watts

271

Calories

Farmers Bluff

6.91 mi in 23:11

17.9

MPH

203

Watts

316

Calories
April 13, 2017

10.8

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:34

19.1

MPH

225

Watts

158

Calories

Alpine Splash

2.93 mi in 9:20

18.8

MPH

257

Watts

158

Calories

Fruitdale

4.42 mi in 12:32

21.2

MPH

263

Watts

216

Calories
March 31, 2017

12.2

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 38:53

18.8

MPH

241

Watts

621

Calories
March 29, 2017

4.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:09

19.8

MPH

243

Watts

195

Calories
March 28, 2017

14.6

Miles

753

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

302

Watts

51

Calories

Temple Ridge

13.50 mi in 38:21

21.1

MPH

279

Watts

699

Calories
March 22, 2017

12.0

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:00

22.1

MPH

282

Watts

221

Calories

Odyssey

7.60 mi in 23:07

19.7

MPH

270

Watts

408

Calories
March 15, 2017

8.4

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 24:40

20.4

MPH

255

Watts

414

Calories
March 9, 2017

20.1

Miles

1,048

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:03:03

19.1

MPH

252

Watts

1,046

Calories
March 8, 2017

5.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 14:19

21.0

MPH

260

Watts

245

Calories
March 6, 2017

12.3

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 17:15

18.7

MPH

235

Watts

269

Calories

Stump Puller

6.91 mi in 21:30

19.3

MPH

225

Watts

323

Calories
March 3, 2017

13.0

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:19

21.0

MPH

267

Watts

145

Calories

Outlaw Rock

10.01 mi in 31:07

19.3

MPH

264

Watts

540

Calories
March 2, 2017

8.1

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:57

20.5

MPH

242

Watts

95

Calories

Evening Bliss

2.36 mi in 7:04

20.0

MPH

241

Watts

113

Calories

Redwood Dash

1.50 mi in 4:17

21.0

MPH

247

Watts

70

Calories

Mini Mayhem

2.03 mi in 5:55

20.6

MPH

240

Watts

94

Calories
February 24, 2017

18.3

Miles

886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:03:44

17.2

MPH

207

Watts

884

Calories
February 23, 2017

7.9

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 25:43

18.4

MPH

238

Watts

405

Calories
February 22, 2017

13.5

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 39:24

20.6

MPH

258

Watts

668

Calories
February 21, 2017

2.4

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 6:47

20.9

MPH

258

Watts

114

Calories
February 20, 2017

11.6

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 15:46

20.7

MPH

268

Watts

277

Calories

Ironhorse Rush

6.01 mi in 17:30

20.6

MPH

275

Watts

314

Calories
February 17, 2017

11.0

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:17

20.8

MPH

259

Watts

310

Calories

City Express

4.53 mi in 14:18

19.0

MPH

292

Watts

272

Calories
February 16, 2017

2.1

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

243

Watts

46

Calories

Rolling Thunder

1.02 mi in 2:56

20.9

MPH

255

Watts

49

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 370

of 3,186 Riders

1,348

Miles

Challenge Totals

December 18, 2017

11.83 Miles

545 Calories

0 Score

December 14, 2017

20.56 Miles

1,154 Calories

0 Score

December 12, 2017

18.30 Miles

1,072 Calories

0 Score

December 11, 2017

14.20 Miles

799 Calories

0 Score

December 7, 2017

22.56 Miles

1,345 Calories

0 Score

December 6, 2017

13.81 Miles

762 Calories

0 Score

December 5, 2017

12.18 Miles

625 Calories

0 Score

November 29, 2017

21.68 Miles

1,245 Calories

0 Score

November 20, 2017

21.64 Miles

1,257 Calories

0 Score

November 16, 2017

20.21 Miles

1,129 Calories

0 Score

November 15, 2017

11.03 Miles

639 Calories

0 Score

November 13, 2017

18.50 Miles

1,011 Calories

0 Score

November 8, 2017

23.57 Miles

1,351 Calories

0 Score

November 6, 2017

22.46 Miles

1,250 Calories

0 Score

November 2, 2017

16.92 Miles

977 Calories

0 Score

October 13, 2017

24.14 Miles

1,347 Calories

0 Score

October 12, 2017

12.85 Miles

708 Calories

0 Score

October 10, 2017

6.98 Miles

374 Calories

0 Score

October 9, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017