Catherine Hermes - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Catherine Hermes

YMCA - Greater Richmond - Chester 50-59

50-59

# 1246 of 3,186

402 Miles

# 1246

of 3,186 Riders

402

Miles

Challenge Totals

Miles	402
Calories	14,656
Score	0

Timeline

December 28, 2017

10.54 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

35

104

133

Monkey Pass

9.54 mi in 39:49

1

39:49

9.54

14.4

361

127

124
December 11, 2017

8.22 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

32

95

142

Ravens Roost

7.22 mi in 29:44

1

29:44

7.22

14.6

277

131

161
November 28, 2017

10.01 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:17

1

43:17

10.01

13.9

446

147

118
November 21, 2017

8.38 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:41

1

36:41

8.38

13.7

279

103

134
November 16, 2017

6.98 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:06

1

29:06

6.98

14.4

256

122

166
November 14, 2017

6.55 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

33

77

155

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

32

93

129

City Express

4.53 mi in 23:51

1

23:51

4.53

11.4

227

135

159
November 12, 2017

8.98 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

31

92

131

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

105

148

Sunday Afternoon

6.98 mi in 27:41

1

27:41

6.98

15.1

260

133

155
November 10, 2017

5.43 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:15

1

26:15

5.43

12.4

192

98

126
November 9, 2017

7.93 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

29

78

0

Broken Spoke

5.43 mi in 23:38

1

23:38

5.43

13.8

198

116

160

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

45

100

175
November 8, 2017

6.01 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:06

1

29:06

6.01

12.4

223

104

148
November 7, 2017

3.66 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:50

1

13:50

3.37

14.6

113

113

158

Redwood Dash

0.29 mi in 3:34

0.19

3:34

0.29

4.9

14

44

0
November 6, 2017

9.40 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

32

95

132

Rough Rider

8.38 mi in 38:17

1

38:17

8.38

13.1

279

98

146
October 31, 2017

11.01 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

32

93

115

Camel Country

10.01 mi in 42:32

1

42:32

10.01

14.1

441

149

160
October 25, 2017

6.98 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:08

1

28:08

6.98

14.9

256

128

159
October 23, 2017

5.00 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:12

1

18:12

5

16.5

174

136

156
October 20, 2017

7.44 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:56

1

35:56

7.44

12.4

283

108

126
October 12, 2017

6.33 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:05

1

26:05

6.33

14.6

213

112

164
July 6, 2017

8.84 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 37:47

2

37:47

8.84

14.0

260

91

150
May 12, 2017

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

30

68

111
May 11, 2017

8.51 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

88

157

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

43

89

110

Ironhorse Rush

6.01 mi in 26:31

1

26:31

6.01

13.6

225

118

160
May 8, 2017

5.03 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

31

97

135

Bent Spoke

4.01 mi in 16:00

1

16:00

4.01

15.0

147

129

154
May 3, 2017

3.36 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

118

155

Evening Bliss

2.36 mi in 11:04

1

11:04

2.36

12.8

75

89

146
April 26, 2017

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

62

95

142
April 25, 2017

4.01 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:00

1

18:00

4.01

13.4

141

107

153
April 24, 2017

7.03 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

61

83

141

Dragon Fire

5.00 mi in 18:30

1

18:30

5

16.2

174

133

155
April 21, 2017

0.00 Miles

0 Calories

0 Score
April 17, 2017

2.91 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:53

1

11:53

2.91

14.7

99

116

147
April 5, 2017

4.42 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:43

1

15:43

4.42

16.9

160

146

125
April 3, 2017

9.47 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:41

1

29:41

7.44

15.0

298

143

150

Mini Mayhem

2.03 mi in 8:29

1

8:29

2.03

14.4

61

96

151
March 31, 2017

9.00 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

76

109

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

35

108

157

Sunday Afternoon

6.98 mi in 30:28

1

30:28

6.98

13.7

246

110

152
March 29, 2017

7.03 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

59

88

138

Dragon Fire

5.00 mi in 18:27

1

18:27

5

16.3

173

132

154
March 28, 2017

10.01 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:24

1

47:24

10.01

12.7

404

118

155
March 27, 2017

6.51 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

80

149

Bent Spoke

4.01 mi in 15:30

1

15:30

4.01

15.5

149

137

153

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

48

124

154
March 25, 2017

7.01 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

29

57

141

Ironhorse Rush

6.01 mi in 25:30

1

25:30

6.01

14.1

226

123

153
March 24, 2017

6.45 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

62

88

138

Fruitdale

4.42 mi in 17:05

1

17:05

4.42

15.5

143

116

166
March 22, 2017

6.33 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:28

1

23:28

6.33

16.2

229

138

154
March 21, 2017

8.96 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

62

102

147

Broken Spoke

5.43 mi in 22:06

1

22:06

5.43

14.7

200

127

160

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

50

131

163
March 20, 2017

8.60 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

72

117

Odyssey

7.60 mi in 38:45

1

38:45

7.6

11.8

303

106

166
March 18, 2017

9.38 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

27

64

100

Rough Rider

8.38 mi in 31:22

1

31:22

8.38

16.0

318

145

146
March 17, 2017

10.00 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 41:30

2

41:30

10

14.5

330

108

85
March 15, 2017

11.77 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:27

1

12:27

2.93

14.1

120

137

153

Fruitdale

8.84 mi in 36:24

2

36:24

8.84

14.6

264

97

148
March 14, 2017

11.89 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:35

1

18:35

5

16.1

179

136

116

Rabbit Run

2.36 mi in 9:01

1

9:01

2.36

15.7

87

138

156

City Express

4.53 mi in 21:00

1

21:00

4.53

12.9

230

159

116
March 13, 2017

10.40 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

80

123

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

33

81

172

Falcon Flight

8.38 mi in 33:55

1

33:55

8.38

14.8

295

121

162
March 11, 2017

8.10 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.10 mi in 42:10

1.07

42:10

8.1

11.5

328

106

135
March 10, 2017

14.56 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:53

1

14:53

3.37

13.6

107

95

142

Broken Spoke

3.05 mi in 18:49

0.56

18:49

3.05

9.7

126

88

164

Oh Mama

8.14 mi in 48:00

1.03

48:00

8.14

10.2

347

96

164
March 8, 2017

10.43 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:27

1

17:27

4.42

15.2

139

109

154

Ironhorse Rush

6.01 mi in 24:54

1

24:54

6.01

14.5

230

130

161
March 7, 2017

12.31 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

57

75

133

Coastal Run

3.37 mi in 12:47

1

12:47

3.37

15.8

117

129

153

Farmers Bluff

6.91 mi in 30:01

1

30:01

6.91

13.8

229

103

155
March 6, 2017

8.93 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

33

115

136

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

33

115

159

Stump Puller

6.91 mi in 26:37

1

26:37

6.91

15.6

251

133

154
March 3, 2017

12.63 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:36

1

13:36

2.91

12.8

92

89

126

Moody Ambush

9.72 mi in 50:51

1.79

50:51

9.719999

11.5

342

88

164
March 1, 2017

11.01 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

28

96

151

Outlaw Rock

10.01 mi in 47:24

1

47:24

10.01

12.7

413

121

150
February 28, 2017

1.02 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

33

106

133
February 24, 2017

12.17 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

30

88

123

Ravens Roost

7.22 mi in 33:30

1

33:30

7.22

12.9

270

110

151

Mini Mayhem

3.95 mi in 20:20

1.95

20:20

3.95

11.7

130

83

151
December 28, 2017

10.5

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

104

Watts

35

Calories

Monkey Pass

9.54 mi in 39:49

14.4

MPH

127

Watts

361

Calories
December 11, 2017

8.2

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

95

Watts

32

Calories

Ravens Roost

7.22 mi in 29:44

14.6

MPH

131

Watts

277

Calories
November 28, 2017

10.0

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 43:17

13.9

MPH

147

Watts

446

Calories
November 21, 2017

8.4

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:41

13.7

MPH

103

Watts

279

Calories
November 16, 2017

7.0

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:06

14.4

MPH

122

Watts

256

Calories
November 14, 2017

6.6

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

77

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

93

Watts

32

Calories

City Express

4.53 mi in 23:51

11.4

MPH

135

Watts

227

Calories
November 12, 2017

9.0

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

92

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

105

Watts

31

Calories

Sunday Afternoon

6.98 mi in 27:41

15.1

MPH

133

Watts

260

Calories
November 10, 2017

5.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:15

12.4

MPH

98

Watts

192

Calories
November 9, 2017

8.1

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

78

Watts

29

Calories

Broken Spoke

5.43 mi in 23:38

13.8

MPH

116

Watts

198

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

100

Watts

45

Calories
November 8, 2017

6.1

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 29:06

12.4

MPH

104

Watts

223

Calories
November 7, 2017

3.7

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:50

14.6

MPH

113

Watts

113

Calories

Redwood Dash

0.29 mi in 3:34

4.9

MPH

44

Watts

14

Calories
November 6, 2017

9.5

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

95

Watts

32

Calories

Rough Rider

8.38 mi in 38:17

13.1

MPH

98

Watts

279

Calories
October 31, 2017

11.0

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

93

Watts

32

Calories

Camel Country

10.01 mi in 42:32

14.1

MPH

149

Watts

441

Calories
October 25, 2017

7.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 28:08

14.9

MPH

128

Watts

256

Calories
October 23, 2017

5.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:12

16.5

MPH

136

Watts

174

Calories
October 20, 2017

7.5

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 35:56

12.4

MPH

108

Watts

283

Calories
October 12, 2017

6.3

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:05

14.6

MPH

112

Watts

213

Calories
July 6, 2017

8.9

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 37:47

14.0

MPH

91

Watts

260

Calories
May 12, 2017

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

68

Watts

30

Calories
May 11, 2017

8.6

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

88

Watts

29

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

89

Watts

43

Calories

Ironhorse Rush

6.01 mi in 26:31

13.6

MPH

118

Watts

225

Calories
May 8, 2017

5.1

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

97

Watts

31

Calories

Bent Spoke

4.01 mi in 16:00

15.0

MPH

129

Watts

147

Calories
May 3, 2017

3.4

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

118

Watts

32

Calories

Evening Bliss

2.36 mi in 11:04

12.8

MPH

89

Watts

75

Calories
April 26, 2017

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

95

Watts

62

Calories
April 25, 2017

4.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:00

13.4

MPH

107

Watts

141

Calories
April 24, 2017

7.1

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

83

Watts

61

Calories

Dragon Fire

5.00 mi in 18:30

16.2

MPH

133

Watts

174

Calories
April 21, 2017

0.2

Miles

7

Calories

0

Score

No completed rides available.
April 17, 2017

2.9

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:53

14.7

MPH

116

Watts

99

Calories
April 5, 2017

4.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:43

16.9

MPH

146

Watts

160

Calories
April 3, 2017

9.5

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:41

15.0

MPH

143

Watts

298

Calories

Mini Mayhem

2.03 mi in 8:29

14.4

MPH

96

Watts

61

Calories
March 31, 2017

9.1

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

76

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

108

Watts

35

Calories

Sunday Afternoon

6.98 mi in 30:28

13.7

MPH

110

Watts

246

Calories
March 29, 2017

7.1

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

88

Watts

59

Calories

Dragon Fire

5.00 mi in 18:27

16.3

MPH

132

Watts

173

Calories
March 28, 2017

10.0

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 47:24

12.7

MPH

118

Watts

404

Calories
March 27, 2017

6.6

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

80

Watts

28

Calories

Bent Spoke

4.01 mi in 15:30

15.5

MPH

137

Watts

149

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

124

Watts

48

Calories
March 25, 2017

7.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

57

Watts

29

Calories

Ironhorse Rush

6.01 mi in 25:30

14.1

MPH

123

Watts

226

Calories
March 24, 2017

6.5

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

88

Watts

62

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

116

Watts

143

Calories
March 22, 2017

6.3

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:28

16.2

MPH

138

Watts

229

Calories
March 21, 2017

9.0

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

102

Watts

62

Calories

Broken Spoke

5.43 mi in 22:06

14.7

MPH

127

Watts

200

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

131

Watts

50

Calories
March 20, 2017

8.6

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

72

Watts

26

Calories

Odyssey

7.60 mi in 38:45

11.8

MPH

106

Watts

303

Calories
March 18, 2017

9.4

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

64

Watts

27

Calories

Rough Rider

8.38 mi in 31:22

16.0

MPH

145

Watts

318

Calories
March 17, 2017

10.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 41:30

14.5

MPH

108

Watts

330

Calories
March 15, 2017

11.8

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:27

14.1

MPH

137

Watts

120

Calories

Fruitdale

8.84 mi in 36:24

14.6

MPH

97

Watts

264

Calories
March 14, 2017

12.0

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:35

16.1

MPH

136

Watts

179

Calories

Rabbit Run

2.36 mi in 9:01

15.7

MPH

138

Watts

87

Calories

City Express

4.53 mi in 21:00

12.9

MPH

159

Watts

230

Calories
March 13, 2017

10.4

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

80

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

81

Watts

33

Calories

Falcon Flight

8.38 mi in 33:55

14.8

MPH

121

Watts

295

Calories
March 11, 2017

8.1

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.10 mi in 42:10

11.5

MPH

106

Watts

328

Calories
March 10, 2017

14.6

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:53

13.6

MPH

95

Watts

107

Calories

Broken Spoke

3.05 mi in 18:49

9.7

MPH

88

Watts

126

Calories

Oh Mama

8.14 mi in 48:00

10.2

MPH

96

Watts

347

Calories
March 8, 2017

10.5

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:27

15.2

MPH

109

Watts

139

Calories

Ironhorse Rush

6.01 mi in 24:54

14.5

MPH

130

Watts

230

Calories
March 7, 2017

12.3

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

75

Watts

57

Calories

Coastal Run

3.37 mi in 12:47

15.8

MPH

129

Watts

117

Calories

Farmers Bluff

6.91 mi in 30:01

13.8

MPH

103

Watts

229

Calories
March 6, 2017

9.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

115

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

115

Watts

33

Calories

Stump Puller

6.91 mi in 26:37

15.6

MPH

133

Watts

251

Calories
March 3, 2017

12.6

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:36

12.8

MPH

89

Watts

92

Calories

Moody Ambush

9.72 mi in 50:51

11.5

MPH

88

Watts

342

Calories
March 1, 2017

11.0

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

96

Watts

28

Calories

Outlaw Rock

10.01 mi in 47:24

12.7

MPH

121

Watts

413

Calories
February 28, 2017

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

106

Watts

33

Calories
February 24, 2017

12.2

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

88

Watts

30

Calories

Ravens Roost

7.22 mi in 33:30

12.9

MPH

110

Watts

270

Calories

Mini Mayhem

3.95 mi in 20:20

11.7

MPH

83

Watts

130

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1246

of 3,186 Riders

402

Miles

Challenge Totals

December 28, 2017

10.54 Miles

395 Calories

0 Score

December 11, 2017

8.22 Miles

309 Calories

0 Score

November 28, 2017

10.01 Miles

446 Calories

0 Score

November 21, 2017

8.38 Miles

279 Calories

0 Score

November 16, 2017

6.98 Miles

256 Calories

0 Score

November 14, 2017

6.55 Miles

291 Calories

0 Score

November 12, 2017

8.98 Miles

322 Calories

0 Score

November 10, 2017

5.43 Miles

192 Calories

0 Score

November 9, 2017

7.93 Miles

272 Calories

0 Score

November 8, 2017

6.01 Miles

223 Calories

0 Score

November 7, 2017

3.66 Miles

128 Calories

0 Score

November 6, 2017

9.40 Miles

311 Calories

0 Score

October 31, 2017

11.01 Miles

473 Calories

0 Score

October 25, 2017

6.98 Miles

256 Calories

0 Score

October 23, 2017

5.00 Miles

174 Calories

0 Score

October 20, 2017

7.44 Miles

283 Calories

0 Score

October 12, 2017

6.33 Miles

213 Calories

0 Score

July 6, 2017

8.84 Miles

260 Calories

0 Score

May 12, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017