Mike Wilhelm - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Mike Wilhelm

GIRLS INC. 50-59

50-59

# 658 of 3,186

875 Miles

# 658

of 3,186 Riders

875

Miles

Challenge Totals

Miles	875
Calories	33,391
Score	0

Timeline

December 7, 2017

16.45 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.43 mi in 21:26

1.46

21:26

6.43

18.0

248

169

142

Fruitdale

6.01 mi in 21:21

1.36

21:21

6.01

16.9

213

142

133

Bent Spoke

4.01 mi in 13:59

1

13:59

4.01

17.2

170

179

128
December 6, 2017

18.45 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.01 mi in 34:32

2.27

34:32

10.01

17.4

368

153

132

Fruitdale

4.42 mi in 14:49

1

14:49

4.42

17.9

168

165

139

Redwood Dash

4.02 mi in 13:47

2.68

13:47

4.02

17.5

149

156

141
December 5, 2017

16.06 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:26

1

6:26

2.03

18.9

85

196

150

Fruitdale

5.01 mi in 18:22

1.13

18:22

5.01

16.4

172

131

140

Falcon Flight

9.02 mi in 30:00

1.08

30:00

9.02

18.0

381

187

147
December 4, 2017

16.52 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.41 mi in 31:33

2.13

31:33

9.41

17.9

359

165

144

Fruitdale

5.61 mi in 21:22

1.27

21:22

5.61

15.8

185

120

134

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

51

134

133
November 29, 2017

15.83 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:41

1

15:41

4.42

16.9

157

143

139

Stump Puller

6.91 mi in 23:30

1

23:30

6.91

17.6

292

183

143

Redwood Dash

4.50 mi in 17:24

3

17:24

4.5

15.5

143

113

130
November 28, 2017

12.72 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.30 mi in 27:53

1.88

27:53

8.3

17.9

320

167

149

Fruitdale

4.42 mi in 16:54

1

16:54

4.42

15.7

144

119

141
November 27, 2017

16.51 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

142

137

Fruitdale

6.51 mi in 22:29

1.47

22:29

6.51

17.4

239

154

142

Redwood Dash

9.00 mi in 30:42

6

30:42

9

17.6

330

155

129
November 23, 2017

20.84 Miles

773 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.51 mi in 31:14

2.15

31:14

9.51

18.3

373

175

135

Fruitdale

6.51 mi in 23:59

1.47

23:59

6.51

16.3

227

134

129

Fruitdale

4.42 mi in 15:52

1

15:52

4.42

16.7

155

139

129

Broken Spoke

0.40 mi in 1:19

0.07

1:19

0.4

18.2

18

208

99
November 14, 2017

17.92 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:26

1

16:26

4.42

16.1

149

127

138

Temple Ridge

13.50 mi in 47:32

1

47:32

13.5

17.0

562

173

147
November 13, 2017

18.04 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.04 mi in 1:02:53

4.08

1:02:53

18.04

17.2

671

154

133
November 11, 2017

24.35 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:55

2

7:55

2

15.2

62

106

124

Fruitdale

4.42 mi in 17:33

1

17:33

4.42

15.1

139

109

130

Fruitdale

4.42 mi in 16:40

1

16:40

4.42

15.9

147

123

129

Pyramid Mountain

13.51 mi in 46:49

1

46:49

13.51

17.3

564

176

146
November 8, 2017

16.12 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 34:44

3

34:44

10.11

17.5

406

170

137

Fruitdale

6.01 mi in 20:43

1.36

20:43

6.01

17.4

221

153

136
November 7, 2017

14.40 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.81 mi in 19:29

1.32

19:29

5.81

17.9

220

164

140

City Express

4.53 mi in 19:16

1

19:16

4.53

14.1

248

190

133

Mini Mayhem

4.06 mi in 14:21

2

14:21

4.06

17.0

149

149

136
November 6, 2017

13.96 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:51

1

15:51

4.42

16.7

155

139

143

Monkey Pass

9.54 mi in 32:23

1

32:23

9.54

17.7

418

191

147
November 5, 2017

27.03 Miles

1,072 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 28:23

1.59

28:23

7.01

14.8

229

111

126

Savage Revenge

20.02 mi in 1:27:26

1

1:27:26

20.02

13.7

843

136

134
November 1, 2017

15.45 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:27

1

14:27

4.42

18.4

173

175

145

Gut Buster

11.03 mi in 44:43

1

44:43

11.03

14.8

512

167

130
October 31, 2017

15.02 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 19:03

1.13

19:03

5.01

15.8

169

125

130

Camel Country

10.01 mi in 42:32

1

42:32

10.01

14.1

446

150

133
October 27, 2017

16.53 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

16.53 mi in 1:06:01

1.43

1:06:01

16.53

15.0

701

153

129
October 26, 2017

15.58 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

121

135

Fruitdale

4.42 mi in 14:16

1

14:16

4.42

18.6

175

180

147

Drifters Peak

10.16 mi in 40:57

1

40:57

10.16

14.9

455

161

136
October 25, 2017

16.28 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 31:37

2

31:37

8.84

16.8

319

144

145

Stormy Hollow

7.44 mi in 28:37

1

28:37

7.44

15.6

319

161

134
October 18, 2017

14.43 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:58

1

14:58

4.42

17.7

165

160

139

Outlaw Rock

10.01 mi in 41:16

1

41:16

10.01

14.6

446

156

133
October 17, 2017

19.94 Miles

795 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:52

1

Laps

15:52

4.42

16.7

155

139

136

Redwood Dash

3.00 mi in 11:21

2

Laps

11:21

3

15.9

98

120

139

Grape Stomper

12.52 mi in 48:36

1.03

Laps

48:36

12.52

15.5

542

162

140

Tutorial

0 points

0

Points

0:02

0

2.4

0

19

0
October 13, 2017

18.30 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:18:28

1

1:18:28

18.3

14.0

797

145

134
October 12, 2017

17.42 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 17:07

1.13

17:07

5.01

17.6

186

156

139

Monkey Pass

10.05 mi in 36:16

1.05

36:16

10.05

16.6

414

166

131

Rabbit Run

2.36 mi in 9:17

1

9:17

2.36

15.3

82

123

128
October 11, 2017

7.87 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:07

1

33:07

7.87

14.3

354

154

116
October 10, 2017

16.60 Miles

678 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:09

1

Laps

15:09

4.42

17.5

163

156

136

Vindicator

12.18 mi in 49:40

1

Laps

49:40

12.18

14.7

515

148

129

Tutorial

0 points

0

Points

0:02

0

2.2

0

59

0
October 9, 2017

16.01 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:36

2

7:36

2

15.8

64

118

121

Temple Ridge

14.01 mi in 50:33

1.04

50:33

14.01

16.6

560

160

135
October 5, 2017

14.43 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.84 mi in 24:01

1.55

24:01

6.84

17.1

248

147

132

Ravens Roost

7.59 mi in 29:18

1.05

29:18

7.59

15.5

307

150

116
October 4, 2017

11.01 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:18

1

24:18

6.91

17.1

279

167

138

Redwood Dash

4.10 mi in 14:02

2.73

14:02

4.1

17.5

148

152

144
October 3, 2017

13.51 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 49:37

1

49:37

13.51

16.3

526

152

144
October 2, 2017

14.38 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:11

3

11:11

3

16.1

98

124

120

Rough Rider

9.02 mi in 33:22

1.08

33:22

9.02

16.2

347

149

124

Rabbit Run

2.36 mi in 9:31

1

9:31

2.36

14.9

81

118

121
September 30, 2017

8.84 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 29:37

2

29:37

8.84

17.9

340

167

143
September 29, 2017

17.14 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:31

1

27:31

6.98

15.2

266

137

131

Dragon Fire

5.36 mi in 18:32

1.07

18:32

5.36

17.4

207

161

129

Redwood Dash

2.25 mi in 7:57

1.50

7:57

2.25

17.0

81

146

135

Mini Mayhem

2.55 mi in 8:28

1.26

8:28

2.55

18.1

98

170

145
September 28, 2017

15.81 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

45

230

151

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

42

191

139

Moody Ambush

7.53 mi in 28:17

1.39

28:17

7.53

16.0

284

143

111

Ironhorse Rush

6.26 mi in 24:47

1.04

24:47

6.26

15.2

249

143

126
September 27, 2017

14.57 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 11:34

3

11:34

3.06

15.9

109

133

126

Billy Goat Falls

6.08 mi in 24:30

1.13

24:30

6.08

14.9

245

143

119

Broken Spoke

5.43 mi in 22:46

1

22:46

5.43

14.3

202

124

121
September 26, 2017

11.40 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

41

180

147

Sunday Afternoon

8.02 mi in 30:27

1.15

30:27

8.02

15.8

313

147

129

Rabbit Run

2.36 mi in 8:27

1

8:27

2.36

16.8

89

153

141
September 25, 2017

12.45 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

40

175

141

Fruitdale

4.42 mi in 15:47

1

15:47

4.42

16.8

157

142

140

Quicksilver

7.01 mi in 24:46

1.11

24:46

7.01

17.0

279

163

128
September 20, 2017

13.03 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:43

4

15:43

4

15.3

126

110

128

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

39

167

134

Redwood Dash

8.01 mi in 29:35

5.34

29:35

8.01

16.2

265

125

119
September 8, 2017

12.45 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:07

2

8:07

2.04

15.1

69

118

139

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

61

93

131

Falcon Flight

8.38 mi in 29:04

1

29:04

8.38

17.3

342

172

142
September 7, 2017

12.93 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.36 mi in 9:24

2.36

9:24

2.36

15.1

72

103

129

Rolling Thunder

2.04 mi in 8:02

2

8:02

2.04

15.2

69

119

132

Coastal Run

8.53 mi in 31:45

2.54

31:45

8.53

16.1

318

143

137
September 6, 2017

10.23 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:36

1

8:36

2.36

16.5

87

146

146

Oh Mama

7.87 mi in 32:42

1

32:42

7.87

14.4

353

156

140
September 5, 2017

11.35 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.51 mi in 9:02

1.24

9:02

2.51

16.7

90

144

147

Fruitdale

8.84 mi in 30:55

2

30:55

8.84

17.2

327

152

146
August 31, 2017

11.01 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.01 mi in 42:55

1.03

42:55

11.01

15.4

449

150

136
August 29, 2017

8.84 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 29:20

2

29:20

8.84

18.1

337

167

75
May 4, 2017

14.42 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:35

2

7:35

2

15.8

63

115

140

Fruitdale

4.42 mi in 14:09

1

14:09

4.42

18.7

177

184

151

Stump Puller

8.00 mi in 28:38

1.16

28:38

8

16.8

329

168

137
May 3, 2017

15.16 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.51 mi in 2:00

0.12

2:00

0.51

15.3

15

106

0

Fruitdale

6.67 mi in 23:02

1.51

23:02

6.67

17.4

245

153

140

Quicksilver

7.98 mi in 28:24

1.26

28:24

7.98

16.9

319

163

135
May 2, 2017

14.20 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:05

3

11:05

3

16.2

98

124

136

Evening Bliss

2.36 mi in 8:08

1

8:08

2.36

17.4

92

166

130

Fruitdale

8.84 mi in 31:32

2

31:32

8.84

16.8

311

140

136
April 28, 2017

13.08 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:41

4

14:41

4

16.3

133

127

32

Campus Loop

4.06 mi in 15:32

2

15:32

4.06

15.7

135

121

59

City Express

5.02 mi in 22:25

1.11

22:25

5.02

13.4

238

153

125
April 18, 2017

12.35 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 18:58

5

18:58

5

15.8

154

112

73

Alpine Splash

2.93 mi in 11:58

1

11:58

2.93

14.7

122

146

125

Fruitdale

4.42 mi in 17:03

1

17:03

4.42

15.6

139

112

129
April 12, 2017

7.52 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.52 mi in 26:18

1.70

26:18

7.52

17.2

274

149

61
April 6, 2017

10.04 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.04 mi in 35:01

1.20

35:01

10.04

17.2

384

159

138
March 24, 2017

11.02 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:51

4

15:51

4

15.1

120

102

0

Dragon Fire

7.02 mi in 24:54

1.40

24:54

7.02

16.9

248

142

0
March 23, 2017

11.66 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 30:45

1

30:45

7.6

14.8

311

144

134

Mini Mayhem

4.06 mi in 15:56

2

15:56

4.06

15.3

127

109

65
March 22, 2017

12.25 Miles

425 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.52 mi in 12:16

3.52

Laps

12:16

3.52

17.2

118

136

0

Lost Trail

8.73 mi in 33:20

3

Laps

33:20

8.73

15.7

307

129

42

Tutorial

0 points

0

Points

0:00

0

9.4

0

19

0
March 21, 2017

16.54 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:27

5

19:27

5

15.4

149

104

25

Expresso Speedway

5.00 mi in 21:01

5

21:01

5

14.3

138

86

0

Fruitdale

6.54 mi in 22:40

1.48

22:40

6.54

17.3

237

150

150
March 15, 2017

15.92 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:22

3

12:22

3

14.6

87

93

42

Fruitdale

7.51 mi in 28:23

1.70

28:23

7.51

15.9

251

123

0

Fruitdale

5.41 mi in 22:14

1.22

22:14

5.41

14.6

162

98

106
March 14, 2017

17.51 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:04

3

12:04

3

14.9

86

95

0

Fruitdale

5.51 mi in 23:02

1.25

23:02

5.51

14.4

157

90

104

Redwood Dash

9.00 mi in 31:57

6

31:57

9

16.9

300

132

23
March 12, 2017

19.05 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:50

4

16:50

4

14.3

110

86

31

Rolling Thunder

4.53 mi in 19:34

4.45

19:34

4.53

13.9

138

94

53

Fruitdale

5.50 mi in 19:03

1.25

19:03

5.5

17.3

197

149

33

Bent Spoke

5.02 mi in 19:11

1.25

19:11

5.02

15.7

187

139

96
March 8, 2017

10.50 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:52

3

12:52

3

14.0

81

82

41

Fruitdale

7.50 mi in 27:33

1.70

27:33

7.5

16.3

253

129

137
December 7, 2017

16.5

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.43 mi in 21:26

18.0

MPH

169

Watts

248

Calories

Fruitdale

6.01 mi in 21:21

16.9

MPH

142

Watts

213

Calories

Bent Spoke

4.01 mi in 13:59

17.2

MPH

179

Watts

170

Calories
December 6, 2017

18.5

Miles

684

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.01 mi in 34:32

17.4

MPH

153

Watts

368

Calories

Fruitdale

4.42 mi in 14:49

17.9

MPH

165

Watts

168

Calories

Redwood Dash

4.02 mi in 13:47

17.5

MPH

156

Watts

149

Calories
December 5, 2017

16.1

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:26

18.9

MPH

196

Watts

85

Calories

Fruitdale

5.01 mi in 18:22

16.4

MPH

131

Watts

172

Calories

Falcon Flight

9.02 mi in 30:00

18.0

MPH

187

Watts

381

Calories
December 4, 2017

16.5

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.41 mi in 31:33

17.9

MPH

165

Watts

359

Calories

Fruitdale

5.61 mi in 21:22

15.8

MPH

120

Watts

185

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

134

Watts

51

Calories
November 29, 2017

16.0

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:41

16.9

MPH

143

Watts

157

Calories

Stump Puller

6.91 mi in 23:30

17.6

MPH

183

Watts

292

Calories

Redwood Dash

4.50 mi in 17:24

15.5

MPH

113

Watts

143

Calories
November 28, 2017

12.7

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.30 mi in 27:53

17.9

MPH

167

Watts

320

Calories

Fruitdale

4.42 mi in 16:54

15.7

MPH

119

Watts

144

Calories
November 27, 2017

16.5

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

142

Watts

34

Calories

Fruitdale

6.51 mi in 22:29

17.4

MPH

154

Watts

239

Calories

Redwood Dash

9.00 mi in 30:42

17.6

MPH

155

Watts

330

Calories
November 23, 2017

20.9

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.51 mi in 31:14

18.3

MPH

175

Watts

373

Calories

Fruitdale

6.51 mi in 23:59

16.3

MPH

134

Watts

227

Calories

Fruitdale

4.42 mi in 15:52

16.7

MPH

139

Watts

155

Calories

Broken Spoke

0.40 mi in 1:19

18.2

MPH

208

Watts

18

Calories
November 14, 2017

18.1

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:26

16.1

MPH

127

Watts

149

Calories

Temple Ridge

13.50 mi in 47:32

17.0

MPH

173

Watts

562

Calories
November 13, 2017

18.0

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.04 mi in 1:02:53

17.2

MPH

154

Watts

671

Calories
November 11, 2017

24.6

Miles

917

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:55

15.2

MPH

106

Watts

62

Calories

Fruitdale

4.42 mi in 17:33

15.1

MPH

109

Watts

139

Calories

Fruitdale

4.42 mi in 16:40

15.9

MPH

123

Watts

147

Calories

Pyramid Mountain

13.51 mi in 46:49

17.3

MPH

176

Watts

564

Calories
November 8, 2017

16.2

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 34:44

17.5

MPH

170

Watts

406

Calories

Fruitdale

6.01 mi in 20:43

17.4

MPH

153

Watts

221

Calories
November 7, 2017

14.5

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.81 mi in 19:29

17.9

MPH

164

Watts

220

Calories

City Express

4.53 mi in 19:16

14.1

MPH

190

Watts

248

Calories

Mini Mayhem

4.06 mi in 14:21

17.0

MPH

149

Watts

149

Calories
November 6, 2017

14.1

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:51

16.7

MPH

139

Watts

155

Calories

Monkey Pass

9.54 mi in 32:23

17.7

MPH

191

Watts

418

Calories
November 5, 2017

27.1

Miles

1,073

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.01 mi in 28:23

14.8

MPH

111

Watts

229

Calories

Savage Revenge

20.02 mi in 1:27:26

13.7

MPH

136

Watts

843

Calories
November 1, 2017

15.7

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:27

18.4

MPH

175

Watts

173

Calories

Gut Buster

11.03 mi in 44:43

14.8

MPH

167

Watts

512

Calories
October 31, 2017

15.1

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 19:03

15.8

MPH

125

Watts

169

Calories

Camel Country

10.01 mi in 42:32

14.1

MPH

150

Watts

446

Calories
October 27, 2017

16.5

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

16.53 mi in 1:06:01

15.0

MPH

153

Watts

701

Calories
October 26, 2017

15.8

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

121

Watts

32

Calories

Fruitdale

4.42 mi in 14:16

18.6

MPH

180

Watts

175

Calories

Drifters Peak

10.16 mi in 40:57

14.9

MPH

161

Watts

455

Calories
October 25, 2017

16.6

Miles

646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 31:37

16.8

MPH

144

Watts

319

Calories

Stormy Hollow

7.44 mi in 28:37

15.6

MPH

161

Watts

319

Calories
October 18, 2017

14.7

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:58

17.7

MPH

160

Watts

165

Calories

Outlaw Rock

10.01 mi in 41:16

14.6

MPH

156

Watts

446

Calories
October 17, 2017

20.0

Miles

798

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:52

16.7

MPH

139

Watts

155

Calories

Redwood Dash

3.00 mi in 11:21

15.9

MPH

120

Watts

98

Calories

Grape Stomper

12.52 mi in 48:36

15.5

MPH

162

Watts

542

Calories

Tutorial

0 points

2.4

MPH

19

Watts

0

Calories
October 13, 2017

18.5

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:18:28

14.0

MPH

145

Watts

797

Calories
October 12, 2017

17.6

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 17:07

17.6

MPH

156

Watts

186

Calories

Monkey Pass

10.05 mi in 36:16

16.6

MPH

166

Watts

414

Calories

Rabbit Run

2.36 mi in 9:17

15.3

MPH

123

Watts

82

Calories
October 11, 2017

8.0

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:07

14.3

MPH

154

Watts

354

Calories
October 10, 2017

16.9

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:09

17.5

MPH

156

Watts

163

Calories

Vindicator

12.18 mi in 49:40

14.7

MPH

148

Watts

515

Calories

Tutorial

0 points

2.2

MPH

59

Watts

0

Calories
October 9, 2017

16.0

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:36

15.8

MPH

118

Watts

64

Calories

Temple Ridge

14.01 mi in 50:33

16.6

MPH

160

Watts

560

Calories
October 5, 2017

14.4

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.84 mi in 24:01

17.1

MPH

147

Watts

248

Calories

Ravens Roost

7.59 mi in 29:18

15.5

MPH

150

Watts

307

Calories
October 4, 2017

11.2

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:18

17.1

MPH

167

Watts

279

Calories

Redwood Dash

4.10 mi in 14:02

17.5

MPH

152

Watts

148

Calories
October 3, 2017

13.6

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 49:37

16.3

MPH

152

Watts

526

Calories
October 2, 2017

14.4

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:11

16.1

MPH

124

Watts

98

Calories

Rough Rider

9.02 mi in 33:22

16.2

MPH

149

Watts

347

Calories

Rabbit Run

2.36 mi in 9:31

14.9

MPH

118

Watts

81

Calories
September 30, 2017

9.0

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 29:37

17.9

MPH

167

Watts

340

Calories
September 29, 2017

17.2

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 27:31

15.2

MPH

137

Watts

266

Calories

Dragon Fire

5.36 mi in 18:32

17.4

MPH

161

Watts

207

Calories

Redwood Dash

2.25 mi in 7:57

17.0

MPH

146

Watts

81

Calories

Mini Mayhem

2.55 mi in 8:28

18.1

MPH

170

Watts

98

Calories
September 28, 2017

15.8

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

230

Watts

45

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

191

Watts

42

Calories

Moody Ambush

7.53 mi in 28:17

16.0

MPH

143

Watts

284

Calories

Ironhorse Rush

6.26 mi in 24:47

15.2

MPH

143

Watts

249

Calories
September 27, 2017

14.7

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 11:34

15.9

MPH

133

Watts

109

Calories

Billy Goat Falls

6.08 mi in 24:30

14.9

MPH

143

Watts

245

Calories

Broken Spoke

5.43 mi in 22:46

14.3

MPH

124

Watts

202

Calories
September 26, 2017

11.6

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

180

Watts

41

Calories

Sunday Afternoon

8.02 mi in 30:27

15.8

MPH

147

Watts

313

Calories

Rabbit Run

2.36 mi in 8:27

16.8

MPH

153

Watts

89

Calories
September 25, 2017

13.6

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

175

Watts

40

Calories

Fruitdale

4.42 mi in 15:47

16.8

MPH

142

Watts

157

Calories

Quicksilver

7.01 mi in 24:46

17.0

MPH

163

Watts

279

Calories
September 20, 2017

12.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:43

15.3

MPH

110

Watts

126

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

167

Watts

39

Calories

Redwood Dash

8.01 mi in 29:35

16.2

MPH

125

Watts

265

Calories
September 8, 2017

12.6

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:07

15.1

MPH

118

Watts

69

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

93

Watts

61

Calories

Falcon Flight

8.38 mi in 29:04

17.3

MPH

172

Watts

342

Calories
September 7, 2017

12.9

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.36 mi in 9:24

15.1

MPH

103

Watts

72

Calories

Rolling Thunder

2.04 mi in 8:02

15.2

MPH

119

Watts

69

Calories

Coastal Run

8.53 mi in 31:45

16.1

MPH

143

Watts

318

Calories
September 6, 2017

10.5

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:36

16.5

MPH

146

Watts

87

Calories

Oh Mama

7.87 mi in 32:42

14.4

MPH

156

Watts

353

Calories
September 5, 2017

11.5

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.51 mi in 9:02

16.7

MPH

144

Watts

90

Calories

Fruitdale

8.84 mi in 30:55

17.2

MPH

152

Watts

327

Calories
August 31, 2017

11.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.01 mi in 42:55

15.4

MPH

150

Watts

449

Calories
August 29, 2017

9.0

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 29:20

18.1

MPH

167

Watts

337

Calories
May 4, 2017

14.4

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:35

15.8

MPH

115

Watts

63

Calories

Fruitdale

4.42 mi in 14:09

18.7

MPH

184

Watts

177

Calories

Stump Puller

8.00 mi in 28:38

16.8

MPH

168

Watts

329

Calories
May 3, 2017

15.2

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.51 mi in 2:00

15.3

MPH

106

Watts

15

Calories

Fruitdale

6.67 mi in 23:02

17.4

MPH

153

Watts

245

Calories

Quicksilver

7.98 mi in 28:24

16.9

MPH

163

Watts

319

Calories
May 2, 2017

14.3

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:05

16.2

MPH

124

Watts

98

Calories

Evening Bliss

2.36 mi in 8:08

17.4

MPH

166

Watts

92

Calories

Fruitdale

8.84 mi in 31:32

16.8

MPH

140

Watts

311

Calories
April 28, 2017

13.1

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:41

16.3

MPH

127

Watts

133

Calories

Campus Loop

4.06 mi in 15:32

15.7

MPH

121

Watts

135

Calories

City Express

5.02 mi in 22:25

13.4

MPH

153

Watts

238

Calories
April 18, 2017

12.5

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 18:58

15.8

MPH

112

Watts

154

Calories

Alpine Splash

2.93 mi in 11:58

14.7

MPH

146

Watts

122

Calories

Fruitdale

4.42 mi in 17:03

15.6

MPH

112

Watts

139

Calories
April 12, 2017

7.5

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.52 mi in 26:18

17.2

MPH

149

Watts

274

Calories
April 6, 2017

10.0

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.04 mi in 35:01

17.2

MPH

159

Watts

384

Calories
March 24, 2017

11.0

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:51

15.1

MPH

102

Watts

120

Calories

Dragon Fire

7.02 mi in 24:54

16.9

MPH

142

Watts

248

Calories
March 23, 2017

11.7

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 30:45

14.8

MPH

144

Watts

311

Calories

Mini Mayhem

4.06 mi in 15:56

15.3

MPH

109

Watts

127

Calories
March 22, 2017

12.3

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.52 mi in 12:16

17.2

MPH

136

Watts

118

Calories

Lost Trail

8.73 mi in 33:20

15.7

MPH

129

Watts

307

Calories

Tutorial

0 points

9.4

MPH

19

Watts

0

Calories
March 21, 2017

16.7

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:27

15.4

MPH

104

Watts

149

Calories

Expresso Speedway

5.00 mi in 21:01

14.3

MPH

86

Watts

138

Calories

Fruitdale

6.54 mi in 22:40

17.3

MPH

150

Watts

237

Calories
March 15, 2017

15.9

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:22

14.6

MPH

93

Watts

87

Calories

Fruitdale

7.51 mi in 28:23

15.9

MPH

123

Watts

251

Calories

Fruitdale

5.41 mi in 22:14

14.6

MPH

98

Watts

162

Calories
March 14, 2017

17.5

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:04

14.9

MPH

95

Watts

86

Calories

Fruitdale

5.51 mi in 23:02

14.4

MPH

90

Watts

157

Calories

Redwood Dash

9.00 mi in 31:57

16.9

MPH

132

Watts

300

Calories
March 12, 2017

19.1

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:50

14.3

MPH

86

Watts

110

Calories

Rolling Thunder

4.53 mi in 19:34

13.9

MPH

94

Watts

138

Calories

Fruitdale

5.50 mi in 19:03

17.3

MPH

149

Watts

197

Calories

Bent Spoke

5.02 mi in 19:11

15.7

MPH

139

Watts

187

Calories
March 8, 2017

10.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:52

14.0

MPH

82

Watts

81

Calories

Fruitdale

7.50 mi in 27:33

16.3

MPH

129

Watts

253

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 658

of 3,186 Riders

875

Miles

Challenge Totals

December 7, 2017

16.45 Miles

631 Calories

0 Score

December 6, 2017

18.45 Miles

685 Calories

0 Score

December 5, 2017

16.06 Miles

637 Calories

0 Score

December 4, 2017

16.52 Miles

594 Calories

0 Score

November 29, 2017

15.83 Miles

592 Calories

0 Score

November 28, 2017

12.72 Miles

465 Calories

0 Score

November 27, 2017

16.51 Miles

603 Calories

0 Score

November 23, 2017

20.84 Miles

773 Calories

0 Score

November 14, 2017

17.92 Miles

712 Calories

0 Score

November 13, 2017

18.04 Miles

671 Calories

0 Score

November 11, 2017

24.35 Miles

912 Calories

0 Score

November 8, 2017

16.12 Miles

626 Calories

0 Score

November 7, 2017

14.40 Miles

617 Calories

0 Score

November 6, 2017

13.96 Miles

573 Calories

0 Score

November 5, 2017

27.03 Miles

1,072 Calories

0 Score

November 1, 2017

15.45 Miles

685 Calories

0 Score

October 31, 2017

15.02 Miles

616 Calories

0 Score

October 27, 2017

16.53 Miles

701 Calories

0 Score

October 26, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017