Becky Aldaba - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

Teams Riders

Teams
Riders

Info

Free Range
1 Jan 2017 - 31 Dec 2017

Becky Aldaba

Boone County Fitness Center 50-59

50-59

# 1858 of 3,186

154 Miles

# 1858

of 3,186 Riders

154

Miles

Challenge Totals

Miles	154
Calories	5,635
Score	1,574

Timeline

December 30, 2017

4.42 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 38:33

1

38:33

4.42

6.9

147

40

120
December 28, 2017

6.91 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 50:13

1

50:13

6.91

8.3

230

52

124
December 26, 2017

6.33 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 47:36

1

47:36

6.33

8.0

202

47

118
December 21, 2017

3.36 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

26

48

114

Rabbit Run

2.36 mi in 17:09

1

17:09

2.36

8.3

74

48

113
December 19, 2017

7.03 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 37:40

1

37:40

5

8.0

152

43

110

Mini Mayhem

2.03 mi in 13:55

1

13:55

2.03

8.8

61

50

0
December 16, 2017

5.00 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 40:19

1

40:19

5

7.4

161

43

114
December 12, 2017

5.92 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:36

1

32:36

4.42

8.1

128

42

115

Redwood Dash

1.50 mi in 9:26

1

9:26

1.5

9.5

44

54

122
December 5, 2017

2.91 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 23:36

1

23:36

2.91

7.4

90

40

124
November 30, 2017

4.06 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 33:10

2

33:10

4.06

7.3

124

39

119
November 25, 2017

6.01 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 1:04:06

1

1:04:06

6.01

5.6

271

47

121
November 21, 2017

3.03 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:30

1

6:30

1

9.2

27

45

117

Campus Loop

2.03 mi in 14:07

1

14:07

2.03

8.6

58

45

117
November 18, 2017

2.03 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:52

1

14:52

2.03

8.2

63

47

126
November 14, 2017

2.93 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 27:34

1

27:34

2.93

6.4

130

55

120
November 9, 2017

7.79 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 59:39

1

59:39

5.43

5.5

192

30

125

Rabbit Run

2.36 mi in 19:30

1

19:30

2.36

7.3

67

34

123
November 7, 2017

5.40 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:06

1

14:06

2.03

8.6

63

51

120

Coastal Run

3.37 mi in 24:00

1

24:00

3.37

8.4

108

51

118
November 4, 2017

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:34

1

13:34

2.03

9.0

64

55

123
October 31, 2017

5.43 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 55:18

1

55:18

5.43

5.9

270

57

126
October 24, 2017

4.72 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 39:16

2

39:16

4.72

7.2

163

46

110
October 21, 2017

2.00 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:55

2

12:55

2

9.3

58

51

0
October 17, 2017

3.93 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:01

1

7:01

1.02

8.7

31

51

124

Lost Trail

2.91 mi in 21:18

1

21:18

2.91

8.2

85

43

116
October 3, 2017

3.00 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 24:05

3

24:05

3

7.5

86

36

138
September 23, 2017

2.10 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.10 mi in 40:59

0.46

40:59

2.1

3.1

183

51

131
September 20, 2017

1.02 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:03

1

8:03

1.02

7.6

34

48

120
September 19, 2017

4.01 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 46:38

1

46:38

4.01

5.2

222

55

72
September 12, 2017

4.53 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 57:23

1

57:23

4.53

4.7

271

55

147
September 5, 2017

4.01 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 29:26

1

29:26

4.01

8.2

148

60

152
August 29, 2017

4.42 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:04

1

27:04

4.42

9.8

119

50

108
August 24, 2017

5.00 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 35:10

1

35:10

5

8.5

148

47

114
August 22, 2017

2.03 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 15:07

1

15:07

2.03

8.1

63

46

119
August 15, 2017

3.37 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 24:00

1

24:00

3.37

8.4

100

46

132
August 8, 2017

2.93 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 26:32

1

26:32

2.93

6.6

125

55

101
August 3, 2017

2.69 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.07 mi in 34:19

0.46

Laps

34:19

2.07

3.6

152

50

122

Proving Grounds - 5 Min

1,574 points

1,574

Points

5:00

0.62

7.4

23

51

115
August 1, 2017

5.73 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:52

1

18:52

2.36

7.5

70

39

115

Coastal Run

3.37 mi in 24:03

1

24:03

3.37

8.4

98

44

122
July 29, 2017

2.50 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

26

47

127

Redwood Dash

1.50 mi in 10:34

1

10:34

1.5

8.5

41

43

128
July 18, 2017

2.36 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 21:11

1

21:11

2.36

6.7

86

44

114
July 14, 2017

3.03 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:37

1

6:37

1

9.1

24

37

113

Campus Loop

2.03 mi in 14:04

1

14:04

2.03

8.7

53

40

114
July 11, 2017

4.57 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:32

1

6:32

1

9.2

26

44

0

Rolling Thunder

1.02 mi in 7:40

1

7:40

1.02

8.0

33

49

0

Mini Mayhem

2.55 mi in 20:51

1.26

20:51

2.55

7.3

75

37

121
July 6, 2017

5.37 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 57:15

1

57:15

5.37

5.6

234

44

115
December 30, 2017

4.4

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 38:33

6.9

MPH

40

Watts

147

Calories
December 28, 2017

6.9

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 50:13

8.3

MPH

52

Watts

230

Calories
December 26, 2017

6.3

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 47:36

8.0

MPH

47

Watts

202

Calories
December 21, 2017

3.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

48

Watts

26

Calories

Rabbit Run

2.36 mi in 17:09

8.3

MPH

48

Watts

74

Calories
December 19, 2017

7.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 37:40

8.0

MPH

43

Watts

152

Calories

Mini Mayhem

2.03 mi in 13:55

8.8

MPH

50

Watts

61

Calories
December 16, 2017

5.1

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 40:19

7.4

MPH

43

Watts

161

Calories
December 12, 2017

5.9

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:36

8.1

MPH

42

Watts

128

Calories

Redwood Dash

1.50 mi in 9:26

9.5

MPH

54

Watts

44

Calories
December 5, 2017

2.9

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 23:36

7.4

MPH

40

Watts

90

Calories
November 30, 2017

4.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 33:10

7.3

MPH

39

Watts

124

Calories
November 25, 2017

6.1

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 1:04:06

5.6

MPH

47

Watts

271

Calories
November 21, 2017

3.0

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:30

9.2

MPH

45

Watts

27

Calories

Campus Loop

2.03 mi in 14:07

8.6

MPH

45

Watts

58

Calories
November 18, 2017

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:52

8.2

MPH

47

Watts

63

Calories
November 14, 2017

2.9

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 27:34

6.4

MPH

55

Watts

130

Calories
November 9, 2017

7.9

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 59:39

5.5

MPH

30

Watts

192

Calories

Rabbit Run

2.36 mi in 19:30

7.3

MPH

34

Watts

67

Calories
November 7, 2017

5.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:06

8.6

MPH

51

Watts

63

Calories

Coastal Run

3.37 mi in 24:00

8.4

MPH

51

Watts

108

Calories
November 4, 2017

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:34

9.0

MPH

55

Watts

64

Calories
October 31, 2017

5.5

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 55:18

5.9

MPH

57

Watts

270

Calories
October 24, 2017

4.7

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 39:16

7.2

MPH

46

Watts

163

Calories
October 21, 2017

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:55

9.3

MPH

51

Watts

58

Calories
October 17, 2017

3.9

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:01

8.7

MPH

51

Watts

31

Calories

Lost Trail

2.91 mi in 21:18

8.2

MPH

43

Watts

85

Calories
October 3, 2017

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 24:05

7.5

MPH

36

Watts

86

Calories
September 23, 2017

2.1

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

2.10 mi in 40:59

3.1

MPH

51

Watts

183

Calories
September 20, 2017

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:03

7.6

MPH

48

Watts

34

Calories
September 19, 2017

4.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 46:38

5.2

MPH

55

Watts

222

Calories
September 12, 2017

4.5

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 57:23

4.7

MPH

55

Watts

271

Calories
September 5, 2017

4.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 29:26

8.2

MPH

60

Watts

148

Calories
August 29, 2017

4.4

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:04

9.8

MPH

50

Watts

119

Calories
August 24, 2017

5.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 35:10

8.5

MPH

47

Watts

148

Calories
August 22, 2017

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 15:07

8.1

MPH

46

Watts

63

Calories
August 15, 2017

3.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 24:00

8.4

MPH

46

Watts

100

Calories
August 8, 2017

2.9

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 26:32

6.6

MPH

55

Watts

125

Calories
August 3, 2017

2.1

Miles

174

Calories

1,574

Score

Completed Rides

Speed

Power

Calories

City Express

2.07 mi in 34:19

3.6

MPH

50

Watts

152

Calories

Proving Grounds - 5 Min

1,574 points

7.4

MPH

51

Watts

23

Calories
August 1, 2017

5.7

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:52

7.5

MPH

39

Watts

70

Calories

Coastal Run

3.37 mi in 24:03

8.4

MPH

44

Watts

98

Calories
July 29, 2017

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

47

Watts

26

Calories

Redwood Dash

1.50 mi in 10:34

8.5

MPH

43

Watts

41

Calories
July 18, 2017

2.4

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 21:11

6.7

MPH

44

Watts

86

Calories
July 14, 2017

3.0

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:37

9.1

MPH

37

Watts

24

Calories

Campus Loop

2.03 mi in 14:04

8.7

MPH

40

Watts

53

Calories
July 11, 2017

4.6

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:32

9.2

MPH

44

Watts

26

Calories

Rolling Thunder

1.02 mi in 7:40

8.0

MPH

49

Watts

33

Calories

Mini Mayhem

2.55 mi in 20:51

7.3

MPH

37

Watts

75

Calories
July 6, 2017

5.4

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 57:15

5.6

MPH

44

Watts

234

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1858

of 3,186 Riders

154

Miles

Challenge Totals

December 30, 2017

4.42 Miles

147 Calories

0 Score

December 28, 2017

6.91 Miles

230 Calories

0 Score

December 26, 2017

6.33 Miles

202 Calories

0 Score

December 21, 2017

3.36 Miles

100 Calories

0 Score

December 19, 2017

7.03 Miles

213 Calories

0 Score

December 16, 2017

5.00 Miles

161 Calories

0 Score

December 12, 2017

5.92 Miles

172 Calories

0 Score

December 5, 2017

2.91 Miles

90 Calories

0 Score

November 30, 2017

4.06 Miles

124 Calories

0 Score

November 25, 2017

6.01 Miles

271 Calories

0 Score

November 21, 2017

3.03 Miles

84 Calories

0 Score

November 18, 2017

2.03 Miles

63 Calories

0 Score

November 14, 2017

2.93 Miles

130 Calories

0 Score

November 9, 2017

7.79 Miles

259 Calories

0 Score

November 7, 2017

5.40 Miles

171 Calories

0 Score

November 4, 2017

2.03 Miles

64 Calories

0 Score

October 31, 2017

5.43 Miles

270 Calories

0 Score

October 24, 2017

4.72 Miles

163 Calories

0 Score

October 21, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017