Karen Kohn - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Karen Kohn

Gold's Gym - Carmel 50-59

50-59

# 1881 of 3,186

149 Miles

# 1881

of 3,186 Riders

149

Miles

Challenge Totals

Miles	149
Calories	5,050
Score	0

Timeline

December 28, 2017

0.99 Miles

39 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.99 mi in 8:25

0.34

Laps

8:25

0.99

7.1

39

55

111

Tutorial

0 points

0

Points

0:04

0

3.2

0

6

0
November 5, 2017

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.00 mi in 5:35

0.43

5:35

1

10.7

32

73

110
October 25, 2017

0.96 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.96 mi in 6:52

0.33

6:52

0.96

8.4

38

69

105
October 19, 2017

0.52 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

0.52 mi in 3:56

0.07

3:56

0.52

7.9

22

72

103
October 15, 2017

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

44

95

123
October 14, 2017

1.50 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

43

79

112
October 5, 2017

2.56 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.56 mi in 18:13

0.47

18:13

2.56

8.4

100

69

107
October 2, 2017

2.77 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.77 mi in 15:25

0.40

15:25

2.77

10.8

77

60

101
October 1, 2017

2.63 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.27 mi in 1:02

0.18

1:02

0.27

15.7

8

119

98

Rabbit Run

2.36 mi in 10:30

1

10:30

2.36

13.5

76

97

127
September 29, 2017

1.69 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.91 mi in 6:33

0.14

6:33

0.91

8.3

31

56

102

Stump Puller

0.78 mi in 4:25

0.11

4:25

0.78

10.6

22

60

104
September 28, 2017

5.00 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:44

1

25:44

5

11.7

142

68

115
September 23, 2017

5.08 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:38

1

23:38

4.01

10.2

132

70

109

City Express

1.07 mi in 8:43

0.24

8:43

1.07

7.4

48

69

105
September 22, 2017

1.41 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.41 mi in 8:45

0.26

8:45

1.41

9.7

48

69

102
September 21, 2017

2.91 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:35

1

15:35

2.91

11.2

89

71

107
September 20, 2017

19.35 Miles

747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.05 mi in 5:47

0.06

5:47

1.05

10.9

40

92

120

Ascension

18.30 mi in 1:50:01

1

1:50:01

18.3

10.0

707

83

114
September 19, 2017

6.56 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:06

2

11:06

2

10.8

46

46

96

Rolling Thunder

3.06 mi in 15:27

3

15:27

3.06

11.9

92

76

110

Redwood Dash

1.50 mi in 8:03

1

8:03

1.5

11.2

36

50

102
September 17, 2017

4.82 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

4.82 mi in 31:02

0.26

31:02

4.82

9.3

204

86

113
September 16, 2017

3.37 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:39

1

16:39

3.37

12.1

99

76

111
September 15, 2017

1.00 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.00 mi in 5:53

0.34

5:53

1

10.2

39

87

114
September 14, 2017

3.75 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.39 mi in 6:09

0.93

6:09

1.39

13.6

41

88

124

Rabbit Run

2.36 mi in 10:47

1

10:47

2.36

13.1

75

92

125
September 13, 2017

3.45 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

3.45 mi in 19:06

0.49

19:06

3.45

10.8

110

72

107
September 12, 2017

6.78 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:55

1

20:55

4.42

12.7

119

71

117

Rabbit Run

2.36 mi in 11:03

1

11:03

2.36

12.8

76

91

121
September 10, 2017

7.39 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:25

1

10:25

2.36

13.6

78

102

124

Redwood Dash

1.50 mi in 9:27

1

9:27

1.5

9.5

39

45

94

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

49

116

135

Mini Mayhem

2.03 mi in 8:12

1

8:12

2.03

14.9

64

107

129
September 9, 2017

4.96 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

65

108

128

Alpine Splash

2.93 mi in 15:54

1

15:54

2.93

11.1

111

93

118
September 8, 2017

6.98 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:04

1

36:04

6.98

11.6

240

87

112
September 7, 2017

31.84 Miles

1,132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 44:53

1

44:53

7.44

9.9

264

74

114

Rough Rider

8.38 mi in 40:51

1

40:51

8.38

12.3

269

86

122

Ironhorse Rush

6.01 mi in 35:43

1

35:43

6.01

10.1

213

76

113

Camel Country

10.01 mi in 58:42

1

58:42

10.01

10.2

387

86

120
September 5, 2017

7.42 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:44

3

14:44

3

12.2

81

68

113

Fruitdale

4.42 mi in 18:10

1

18:10

4.42

14.6

134

100

120
September 4, 2017

9.93 Miles

302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

Laps

6:08

1

9.8

25

47

100

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

32

112

125

Rolling Thunder

1.02 mi in 4:39

1

Laps

4:39

1.02

13.2

31

89

120

Farmers Bluff

6.91 mi in 38:10

1

Laps

38:10

6.91

10.9

214

69

110

Tutorial

0 points

0

Points

0:02

0

2.3

0

20

0
December 28, 2017

1.0

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.99 mi in 8:25

7.1

MPH

55

Watts

39

Calories

Tutorial

0 points

3.2

MPH

6

Watts

0

Calories
November 5, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.00 mi in 5:35

10.7

MPH

73

Watts

32

Calories
October 25, 2017

1.0

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.96 mi in 6:52

8.4

MPH

69

Watts

38

Calories
October 19, 2017

0.5

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

0.52 mi in 3:56

7.9

MPH

72

Watts

22

Calories
October 15, 2017

1.5

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

95

Watts

44

Calories
October 14, 2017

1.5

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

79

Watts

43

Calories
October 5, 2017

2.6

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

2.56 mi in 18:13

8.4

MPH

69

Watts

100

Calories
October 2, 2017

2.8

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

2.77 mi in 15:25

10.8

MPH

60

Watts

77

Calories
October 1, 2017

2.6

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.27 mi in 1:02

15.7

MPH

119

Watts

8

Calories

Rabbit Run

2.36 mi in 10:30

13.5

MPH

97

Watts

76

Calories
September 29, 2017

1.7

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.91 mi in 6:33

8.3

MPH

56

Watts

31

Calories

Stump Puller

0.78 mi in 4:25

10.6

MPH

60

Watts

22

Calories
September 28, 2017

5.0

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:44

11.7

MPH

68

Watts

142

Calories
September 23, 2017

5.1

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:38

10.2

MPH

70

Watts

132

Calories

City Express

1.07 mi in 8:43

7.4

MPH

69

Watts

48

Calories
September 22, 2017

1.4

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.41 mi in 8:45

9.7

MPH

69

Watts

48

Calories
September 21, 2017

2.9

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:35

11.2

MPH

71

Watts

89

Calories
September 20, 2017

19.5

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

1.05 mi in 5:47

10.9

MPH

92

Watts

40

Calories

Ascension

18.30 mi in 1:50:01

10.0

MPH

83

Watts

707

Calories
September 19, 2017

6.6

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:06

10.8

MPH

46

Watts

46

Calories

Rolling Thunder

3.06 mi in 15:27

11.9

MPH

76

Watts

92

Calories

Redwood Dash

1.50 mi in 8:03

11.2

MPH

50

Watts

36

Calories
September 17, 2017

4.8

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

4.82 mi in 31:02

9.3

MPH

86

Watts

204

Calories
September 16, 2017

3.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:39

12.1

MPH

76

Watts

99

Calories
September 15, 2017

1.0

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.00 mi in 5:53

10.2

MPH

87

Watts

39

Calories
September 14, 2017

3.8

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.39 mi in 6:09

13.6

MPH

88

Watts

41

Calories

Rabbit Run

2.36 mi in 10:47

13.1

MPH

92

Watts

75

Calories
September 13, 2017

3.5

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

3.45 mi in 19:06

10.8

MPH

72

Watts

110

Calories
September 12, 2017

6.8

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:55

12.7

MPH

71

Watts

119

Calories

Rabbit Run

2.36 mi in 11:03

12.8

MPH

91

Watts

76

Calories
September 10, 2017

7.4

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:25

13.6

MPH

102

Watts

78

Calories

Redwood Dash

1.50 mi in 9:27

9.5

MPH

45

Watts

39

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

116

Watts

49

Calories

Mini Mayhem

2.03 mi in 8:12

14.9

MPH

107

Watts

64

Calories
September 9, 2017

5.0

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

108

Watts

65

Calories

Alpine Splash

2.93 mi in 15:54

11.1

MPH

93

Watts

111

Calories
September 8, 2017

7.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:04

11.6

MPH

87

Watts

240

Calories
September 7, 2017

31.9

Miles

1,136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 44:53

9.9

MPH

74

Watts

264

Calories

Rough Rider

8.38 mi in 40:51

12.3

MPH

86

Watts

269

Calories

Ironhorse Rush

6.01 mi in 35:43

10.1

MPH

76

Watts

213

Calories

Camel Country

10.01 mi in 58:42

10.2

MPH

86

Watts

387

Calories
September 5, 2017

7.4

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:44

12.2

MPH

68

Watts

81

Calories

Fruitdale

4.42 mi in 18:10

14.6

MPH

100

Watts

134

Calories
September 4, 2017

9.9

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

47

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

112

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

89

Watts

31

Calories

Farmers Bluff

6.91 mi in 38:10

10.9

MPH

69

Watts

214

Calories

Tutorial

0 points

2.3

MPH

20

Watts

0

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1881

of 3,186 Riders

149

Miles

Challenge Totals

December 28, 2017

0.99 Miles

39 Calories

0 Score

November 5, 2017

1.00 Miles

32 Calories

0 Score

October 25, 2017

0.96 Miles

38 Calories

0 Score

October 19, 2017

0.52 Miles

22 Calories

0 Score

October 15, 2017

1.50 Miles

44 Calories

0 Score

October 14, 2017

1.50 Miles

43 Calories

0 Score

October 5, 2017

2.56 Miles

100 Calories

0 Score

October 2, 2017

2.77 Miles

77 Calories

0 Score

October 1, 2017

2.63 Miles

84 Calories

0 Score

September 29, 2017

1.69 Miles

53 Calories

0 Score

September 28, 2017

5.00 Miles

142 Calories

0 Score

September 23, 2017

5.08 Miles

181 Calories

0 Score

September 22, 2017

1.41 Miles

48 Calories

0 Score

September 21, 2017

2.91 Miles

89 Calories

0 Score

September 20, 2017

19.35 Miles

747 Calories

0 Score

September 19, 2017

6.56 Miles

174 Calories

0 Score

September 17, 2017

4.82 Miles

204 Calories

0 Score

September 16, 2017

3.37 Miles

99 Calories

0 Score

September 15, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017