Giro d'Expresso 2017

Giro
5 May 2017 - 28 May 2017

Matthew Carroll
YMCA - Greater Providence - Kent County
40-49
Matthew Carroll
# 99 of 680
4:17:04 Stage Race
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Challenge Totals

Miles 228
Calories 8,967
Score 0
15 of 15 Completed!
Tour
Time
Mini Mayhem
Mini Mayhem
2.0 mi
6:38
Broken Spoke
Broken Spoke
5.4 mi
18:25
Expresso Speedway
Expresso Speedway
1.0 mi
3:29
Thunderball
Thunderball
10.6 mi
36:26
Coastal Run
Coastal Run
3.3 mi
11:07
Ironhorse Rush
Ironhorse Rush
6.0 mi
20:26
Evening Bliss
Evening Bliss
2.3 mi
7:25
Sunday Afternoon
Sunday Afternoon
7.0 mi
23:50
Odyssey
Odyssey
7.6 mi
28:29
Redwood Dash
Redwood Dash
1.5 mi
4:14
Quicksilver
Quicksilver
6.3 mi
20:58
Bent Spoke
Bent Spoke
4.0 mi
13:18
Fruitdale
Fruitdale
4.4 mi
15:08
Billy Goat Falls
Billy Goat Falls
5.3 mi
19:01
Falcon Flight
Falcon Flight
8.3 mi
28:10

  • May 28, 2017

    21.02 Miles
    883 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    20.02 mi in 1:12:03

  • May 26, 2017

    10.54 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    9.54 mi in 37:17

  • May 25, 2017

    7.33 Miles
    252 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    6.33 mi in 23:40

  • May 24, 2017

    10.38 Miles
    387 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    1.00 mi in 3:47
    8.38 mi in 28:44

  • May 23, 2017

    10.48 Miles
    404 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.00 mi in 3:32
    6.98 mi in 24:17
    1.50 mi in 4:14

  • May 22, 2017

    7.00 Miles
    232 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    1.00 mi in 3:29
    5.00 mi in 18:33

  • May 20, 2017

    23.13 Miles
    948 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 4:06
    3.37 mi in 11:07
    10.16 mi in 36:53
    7.60 mi in 28:29

  • May 19, 2017

    8.89 Miles
    361 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    1.00 mi in 4:10
    2.36 mi in 9:00
    4.53 mi in 16:31

  • May 18, 2017

    3.03 Miles
    85 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    2.03 mi in 8:32

  • May 17, 2017

    20.60 Miles
    790 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.00 mi in 3:46
    1.00 mi in 4:46
    1.00 mi in 3:53
    4.42 mi in 15:08
    12.18 mi in 42:57

  • May 16, 2017

    28.87 Miles
    1,176 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.00 mi in 3:36
    1.00 mi in 4:40
    1.00 mi in 4:21
    6.33 mi in 20:58
    7.87 mi in 27:48
    10.67 mi in 36:26

  • May 12, 2017

    9.03 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    1.00 mi in 3:32
    5.00 mi in 17:26
    2.03 mi in 6:38

  • May 11, 2017

    8.87 Miles
    337 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    1.00 mi in 3:44
    5.37 mi in 19:01
    1.50 mi in 4:49

  • May 10, 2017

    6.01 Miles
    222 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    1.00 mi in 3:35
    4.01 mi in 13:18

  • May 9, 2017

    7.43 Miles
    274 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.00 mi in 3:56
    5.43 mi in 18:25

  • May 8, 2017

    10.37 Miles
    411 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:40
    2.36 mi in 7:25
    6.01 mi in 20:26

  • May 7, 2017

    25.91 Miles
    993 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:57
    1.00 mi in 4:08
    1.02 mi in 3:28
    13.51 mi in 46:46
    8.38 mi in 28:10

  • May 5, 2017

    8.98 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.00 mi in 4:06
    6.98 mi in 23:50
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