John Franklin - Giro - Interactive Fitness

Giro
4 May 2018 - 27 May 2018

Teams Riders

Info

Giro
4 May 2018 - 27 May 2018

John Franklin

YMCA - Greater Kansas City - Olathe 70-79

70-79

# 59 of 655

4:22:45 Stage Race

# 59

of 655 Riders

4:22:45

Stage Race

Challenge Totals

Miles	167
Calories	7,395
Score	0

Stages
Timeline

15 of 15 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

8:59

Rolling Thunder

1.0 mi

2:57

Rabbit Run

2.3 mi

7:09

Redwood Dash

1.5 mi

4:18

Broken Spoke

5.4 mi

17:17

Outlaw Rock

10.0 mi

35:42

Alpine Splash

2.9 mi

9:43

Stump Puller

6.9 mi

21:45

Quicksilver

6.3 mi

19:25

City Express

4.5 mi

17:34

Odyssey

7.6 mi

26:34

Fruitdale

4.4 mi

12:44

Dragon Fire

5.0 mi

15:11

Lost Valley

11.5 mi

41:26

Apple Grinder

7.0 mi

22:01

May 26, 2018

8.50 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:09

2

7:09

2.04

17.1

77

157

107

Rolling Thunder

2.04 mi in 9:07

2

9:07

2.04

13.4

63

92

102

Fruitdale

4.42 mi in 12:44

1

12:44

4.42

20.8

199

235

149
May 24, 2018

9.02 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

39

160

108

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

32

105

112

Apple Grinder

6.98 mi in 22:01

1

22:01

6.98

19.0

324

221

147
May 22, 2018

11.58 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

39

160

101

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

31

88

104

Monkey Pass

9.54 mi in 30:33

1

30:33

9.54

18.7

438

214

143
May 20, 2018

10.53 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

39

165

105

Rolling Thunder

1.64 mi in 7:00

1.62

7:00

1.64

14.1

53

105

110

Oh Mama

7.87 mi in 27:48

1

27:48

7.87

17.0

393

211

143
May 19, 2018

13.85 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

141

94

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

30

83

97

Ocean Plunge

11.81 mi in 42:16

1

42:16

11.81

16.8

601

213

141
May 17, 2018

23.09 Miles

991 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

Laps

3:48

1.02

16.1

37

138

91

Rolling Thunder

1.02 mi in 4:16

1

Laps

4:16

1.02

14.3

32

102

103

Rolling Thunder

1.02 mi in 5:07

1

Laps

5:07

1.02

12.0

30

73

96

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

31

90

98

Fruitdale

4.42 mi in 13:18

1

Laps

13:18

4.42

19.9

188

211

133

Apple Grinder

6.98 mi in 22:43

1

Laps

22:43

6.98

18.4

312

204

132

Odyssey

7.60 mi in 26:34

1

Laps

26:34

7.6

17.2

363

203

132

Tutorial

0 points

0

Points

0:04

0.01

6.3

0

35

0
May 15, 2018

14.59 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

36

137

93

Rolling Thunder

2.04 mi in 8:27

2

8:27

2.04

14.5

64

105

107

Lost Valley

11.53 mi in 41:26

1

41:26

11.53

16.7

580

209

143
May 14, 2018

6.57 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

39

158

103

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

33

111

108

City Express

4.53 mi in 17:34

1

17:34

4.53

15.5

253

216

139
May 13, 2018

10.43 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

36

132

89

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

97

121

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

96

114

Campus Loop

2.03 mi in 5:48

1

5:48

2.03

21.0

94

244

146

Dragon Fire

5.00 mi in 15:11

1

15:11

5

19.8

221

219

134

Odyssey

0.34 mi in 1:08

0.04

1:08

0.34

18.0

16

213

107
May 11, 2018

8.37 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

39

158

99

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

32

102

101

Quicksilver

6.33 mi in 19:25

1

19:25

6.33

19.6

287

222

144
May 9, 2018

15.40 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

35

125

95

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

32

101

105

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

30

87

108

Broken Spoke

5.43 mi in 17:17

1

17:17

5.43

18.9

249

216

143

Stump Puller

6.91 mi in 21:45

1

21:45

6.91

19.1

309

213

143
May 8, 2018

11.39 Miles

541 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

Laps

4:19

1.02

14.2

32

101

114

Broken Spoke

0.35 mi in 1:08

0.06

Laps

1:08

0.35

18.5

16

219

126

Outlaw Rock

10.01 mi in 35:42

1

Laps

35:42

10.01

16.8

493

206

142

Tutorial

0 points

0

Points

0:05

0.01

7.1

0

40

0
May 6, 2018

10.00 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

36

140

97

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

35

125

116

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

97

107

Alpine Splash

2.93 mi in 9:43

1

9:43

2.93

18.1

147

228

144

Bent Spoke

4.01 mi in 12:36

1

12:36

4.01

19.1

183

218

143
May 4, 2018

11.85 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

46

262

144

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

39

157

98

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

48

246

144

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

32

100

111

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

32

107

107

Lost Trail

2.91 mi in 8:59

1

8:59

2.91

19.4

130

217

141

Redwood Dash

1.50 mi in 4:18

1

4:18

1.5

20.9

66

233

130

Rabbit Run

2.36 mi in 7:09

1

7:09

2.36

19.8

105

220

140
May 26, 2018

8.9

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:09

17.1

MPH

157

Watts

77

Calories

Rolling Thunder

2.04 mi in 9:07

13.4

MPH

92

Watts

63

Calories

Fruitdale

4.42 mi in 12:44

20.8

MPH

235

Watts

199

Calories
May 24, 2018

9.1

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

160

Watts

39

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

105

Watts

32

Calories

Apple Grinder

6.98 mi in 22:01

19.0

MPH

221

Watts

324

Calories
May 22, 2018

11.6

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

160

Watts

39

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

88

Watts

31

Calories

Monkey Pass

9.54 mi in 30:33

18.7

MPH

214

Watts

438

Calories
May 20, 2018

10.6

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

165

Watts

39

Calories

Rolling Thunder

1.64 mi in 7:00

14.1

MPH

105

Watts

53

Calories

Oh Mama

7.87 mi in 27:48

17.0

MPH

211

Watts

393

Calories
May 19, 2018

13.9

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

141

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

83

Watts

30

Calories

Ocean Plunge

11.81 mi in 42:16

16.8

MPH

213

Watts

601

Calories
May 17, 2018

23.2

Miles

995

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

138

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

102

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

90

Watts

31

Calories

Fruitdale

4.42 mi in 13:18

19.9

MPH

211

Watts

188

Calories

Apple Grinder

6.98 mi in 22:43

18.4

MPH

204

Watts

312

Calories

Odyssey

7.60 mi in 26:34

17.2

MPH

203

Watts

363

Calories

Tutorial

0 points

6.3

MPH

35

Watts

0

Calories
May 15, 2018

14.7

Miles

684

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

137

Watts

36

Calories

Rolling Thunder

2.04 mi in 8:27

14.5

MPH

105

Watts

64

Calories

Lost Valley

11.53 mi in 41:26

16.7

MPH

209

Watts

580

Calories
May 14, 2018

6.6

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

158

Watts

39

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

111

Watts

33

Calories

City Express

4.53 mi in 17:34

15.5

MPH

216

Watts

253

Calories
May 13, 2018

10.6

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

132

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

96

Watts

31

Calories

Campus Loop

2.03 mi in 5:48

21.0

MPH

244

Watts

94

Calories

Dragon Fire

5.00 mi in 15:11

19.8

MPH

219

Watts

221

Calories

Odyssey

0.34 mi in 1:08

18.0

MPH

213

Watts

16

Calories
May 11, 2018

8.5

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

158

Watts

39

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

102

Watts

32

Calories

Quicksilver

6.33 mi in 19:25

19.6

MPH

222

Watts

287

Calories
May 9, 2018

15.5

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

125

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

101

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

87

Watts

30

Calories

Broken Spoke

5.43 mi in 17:17

18.9

MPH

216

Watts

249

Calories

Stump Puller

6.91 mi in 21:45

19.1

MPH

213

Watts

309

Calories
May 8, 2018

11.4

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

101

Watts

32

Calories

Broken Spoke

0.35 mi in 1:08

18.5

MPH

219

Watts

16

Calories

Outlaw Rock

10.01 mi in 35:42

16.8

MPH

206

Watts

493

Calories

Tutorial

0 points

7.1

MPH

40

Watts

0

Calories
May 6, 2018

10.2

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

140

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

125

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

97

Watts

32

Calories

Alpine Splash

2.93 mi in 9:43

18.1

MPH

228

Watts

147

Calories

Bent Spoke

4.01 mi in 12:36

19.1

MPH

218

Watts

183

Calories
May 4, 2018

12.1

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

262

Watts

46

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

157

Watts

39

Calories

Rolling Thunder

1.02 mi in 2:57

20.7

MPH

246

Watts

48

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

107

Watts

32

Calories

Lost Trail

2.91 mi in 8:59

19.4

MPH

217

Watts

130

Calories

Redwood Dash

1.50 mi in 4:18

20.9

MPH

233

Watts

66

Calories

Rabbit Run

2.36 mi in 7:09

19.8

MPH

220

Watts

105

Calories

Giro 4 May 2018 - 27 May 2018

Giro • 80 Miles (125 KM)

Giro 4 May 2018 - 27 May 2018

# 59

of 655 Riders

4:22:45

Stage Race

Challenge Totals

May 26, 2018

8.50 Miles

339 Calories

0 Score

May 24, 2018

9.02 Miles

395 Calories

0 Score

May 22, 2018

11.58 Miles

508 Calories

0 Score

May 20, 2018

10.53 Miles

485 Calories

0 Score

May 19, 2018

13.85 Miles

668 Calories

0 Score

May 17, 2018

23.09 Miles

991 Calories

0 Score

May 15, 2018

14.59 Miles

680 Calories

0 Score

May 14, 2018

6.57 Miles

324 Calories

0 Score

May 13, 2018

10.43 Miles

429 Calories

0 Score

May 11, 2018

8.37 Miles

358 Calories

0 Score

May 9, 2018

15.40 Miles

656 Calories

0 Score

May 8, 2018

11.39 Miles

541 Calories

0 Score

May 6, 2018

10.00 Miles

432 Calories

0 Score

May 4, 2018

11.85 Miles

497 Calories

0 Score

May 26, 2018

8.9

354

0

May 24, 2018

9.1

397

0

May 22, 2018

11.6

509

0

May 20, 2018

10.6

486

0

Giro
4 May 2018 - 27 May 2018

Giro
4 May 2018 - 27 May 2018