Diane Walton - Giro - Interactive Fitness

Giro
4 May 2018 - 27 May 2018

Teams Riders

Info

Giro
4 May 2018 - 27 May 2018

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 339 of 655

10 of 15 completed

# 339

of 655 Riders

10

of 15 completed

Challenge Totals

Miles	132
Calories	14,860
Score	24,352,250

Stages
Timeline

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

12:49

Rolling Thunder

1.0 mi

4:21

Rabbit Run

2.3 mi

10:37

Redwood Dash

1.5 mi

7:07

Broken Spoke

5.4 mi

25:21

Outlaw Rock

10.0 mi

Alpine Splash

2.9 mi

14:19

Stump Puller

6.9 mi

31:37

Quicksilver

6.3 mi

28:17

City Express

4.5 mi

Odyssey

7.6 mi

Fruitdale

4.4 mi

18:01

Dragon Fire

5.0 mi

22:50

Lost Valley

11.5 mi

Apple Grinder

7.0 mi

May 27, 2018

24.70 Miles

760 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:39

1

Laps

5:39

1.02

10.8

29

63

84

Campus Loop

2.03 mi in 10:07

1

Laps

10:07

2.03

12.0

59

74

92

Coin Toss - Speed - 5 Min

53,830 points

53,830

Points

5:00

1.11

13.3

38

103

90

Coin Toss - Speed - 5 Min

55,800 points

55,800

Points

5:00

1.16

14.0

36

98

88

Coin Toss - Speed - 10 Min

113,580 points

113,580

Points

10:00

2.3

13.8

72

96

111

Coin Toss - Speed - 20 Min

237,380 points

237,380

Points

20:00

4.62

13.9

143

96

93

Coin Toss - Speed - 15 Min

173,570 points

173,570

Points

15:00

3.49

13.9

108

96

120

Coin Toss - Speed - 40 Min

465,630 points

465,630

Points

40:00

8.97

13.5

275

91

109
May 26, 2018

18.53 Miles

601 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.00 mi in 10:33

1.33

Laps

10:33

2

11.4

59

70

99

Coin Toss - Speed - 5 Min

54,330 points

54,330

Points

5:00

1.18

14.1

39

106

96

Coin Toss - Speed - 30 Min

345,870 points

345,870

Points

30:00

7.07

14.1

229

103

103

Coin Toss - Speed - 35 Min

413,440 points

413,440

Points

35:00

8.28

14.2

274

107

96
May 25, 2018

15.51 Miles

486 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.85 mi in 4:59

0.85

Laps

4:59

0.85

10.2

28

68

105

Rolling Thunder

0.50 mi in 4:12

0.50

Laps

4:12

0.5

7.1

18

51

107

Coin Toss - Speed - 20 Min

208,750 points

208,750

Points

20:00

4.8

14.4

151

102

119

Coin Toss - Speed - 15 Min

159,960 points

159,960

Points

15:00

3.64

14.6

115

104

110

Coin Toss - Speed - 25 Min

263,730 points

263,730

Points

25:00

5.72

13.7

174

92

103
May 24, 2018

17.16 Miles

622 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

Laps

5:12

1

11.5

29

72

92

Oblivion

5.75 mi in 29:55

1

Laps

29:55

5.75

11.5

183

78

94

Coin Toss - Speed - 5 Min

53,140 points

53,140

Points

5:00

1.17

14.1

39

107

79

Coin Toss - Speed - 10 Min

108,070 points

108,070

Points

10:00

2.32

13.9

73

98

85

Dragons Island - Speed - 5 Min

87,270 points

87,270

Points

5:00

0.83

10.0

35

92

97

Dragons Island - Speed - 10 Min

172,570 points

172,570

Points

10:00

1.39

8.4

60

76

89

Dragons Island - Speed - 30 Min

7,300 points

7,300

Points

1:06

0.18

10.0

6

76

94

Dragons Island - Speed - 30 Min

529,730 points

529,730

Points

30:00

4.52

9.1

197

86

99
May 23, 2018

14.95 Miles

518 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

32

104

0

Redwood Dash

1.75 mi in 8:46

1.17

Laps

8:46

1.75

12.0

58

88

0

Coin Toss - Speed - 5 Min

42,110 points

42,110

Points

5:00

1.07

12.9

39

106

92

Downhill Drama - Speed - 5 Min

58,240 points

58,240

Points

5:00

1.17

14.1

39

106

118

Downhill Drama - Speed - 45 Min

2,820 points

2,820

Points

0:36

0.11

10.9

3

85

98

Downhill Drama - Speed - 45 Min

668,490 points

668,490

Points

45:00

9.85

13.1

347

105

119
May 22, 2018

13.01 Miles

443 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:10

0.50

Laps

2:10

0.5

13.8

15

95

0

Animal Adventure - Speed - 5 Min

173,490 points

173,490

Points

5:00

0.95

11.4

32

82

103

Downhill Drama - Speed - 15 Min

208,970 points

208,970

Points

15:00

3.21

12.8

107

95

107

Downhill Drama - Speed - 40 Min

559,070 points

559,070

Points

40:00

8.35

12.5

289

97

117
May 21, 2018

19.35 Miles

628 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

Laps

5:31

1.02

11.1

31

71

0

Redwood Dash

3.00 mi in 15:25

2

Laps

15:25

3

11.7

92

77

96

Animal Adventure - Tactics - 5 Min

407,660 points

407,660

Points

5:00

1.11

13.3

37

101

113

Downhill Drama - Speed - 5 Min

64,460 points

64,460

Points

5:00

1.2

14.4

39

108

113

Downhill Drama - Speed - 30 Min

3,590 points

3,590

Points

0:46

0.11

9.1

4

59

96

Downhill Drama - Speed - 30 Min

399,440 points

399,440

Points

30:00

6.22

12.4

209

92

111

Downhill Drama - Speed - 35 Min

437,810 points

437,810

Points

35:00

6.69

11.5

216

79

97
May 19, 2018

22.35 Miles

751 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

32

90

0

Rolling Thunder

2.04 mi in 10:26

2

Laps

10:26

2.04

11.7

65

81

43

Rolling Thunder

0.52 mi in 2:41

0.52

Laps

2:41

0.52

11.6

17

87

91

Animal Adventure - Tactics - 5 Min

425,600 points

425,600

Points

5:00

1.15

13.8

39

106

104

Downhill Drama - Speed - 5 Min

58,000 points

58,000

Points

5:00

1.17

14.1

41

113

102

Downhill Drama - Speed - 5 Min

2,310 points

2,310

Points

0:30

0.08

10.2

2

74

79

Downhill Drama - Speed - 5 Min

65,740 points

65,740

Points

5:00

1.2

14.4

40

109

97

Downhill Drama - Speed - 10 Min

134,870 points

134,870

Points

10:00

2.24

13.4

75

102

102

Downhill Drama - Speed - 15 Min

211,720 points

211,720

Points

15:00

3.29

13.2

112

100

102

Downhill Drama - Speed - 20 Min

273,960 points

273,960

Points

20:00

4.26

12.8

145

97

99

Downhill Drama - Speed - 25 Min

353,630 points

353,630

Points

25:00

5.4

13.0

183

98

114
May 18, 2018

19.40 Miles

698 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

28

83

99

Rolling Thunder

2.04 mi in 9:51

2

Laps

9:51

2.04

12.4

59

78

114

Pirates Cove - Speed - 45 Min

884,700 points

884,700

Points

45:00

9.45

12.6

385

119

123

Downhill Drama - Speed - 5 Min

57,150 points

57,150

Points

5:00

1.13

13.6

34

90

107

Downhill Drama - Speed - 10 Min

126,230 points

126,230

Points

10:00

2.27

13.7

76

103

112

Downhill Drama - Speed - 15 Min

8,050 points

8,050

Points

1:14

0.24

11.9

8

95

92

Downhill Drama - Speed - 15 Min

206,270 points

206,270

Points

15:00

3.27

13.1

108

96

102
May 17, 2018

20.06 Miles

795 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:18

2

Laps

9:18

2

12.9

59

82

0

Rolling Thunder

1.02 mi in 5:16

1

Laps

5:16

1.02

11.6

32

80

0

Animal Adventure - Tactics - 5 Min

437,190 points

437,190

Points

5:00

1.18

14.2

41

114

78

Pirates Cove - Speed - 30 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Pirates Cove - Speed - 35 Min

658,370 points

658,370

Points

35:00

7.33

12.6

306

122

115

Pirates Cove - Speed - 40 Min

11,350 points

11,350

Points

1:13

0.24

12.0

7

83

0

Pirates Cove - Speed - 40 Min

766,380 points

766,380

Points

40:00

8.29

12.4

350

122

111
May 16, 2018

19.14 Miles

700 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

31

94

0

Rolling Thunder

1.02 mi in 5:27

1

Laps

5:27

1.02

11.2

30

70

0

Campus Loop

4.06 mi in 20:31

2

Laps

20:31

4.06

11.9

118

71

0

Animal Adventure - Tactics - 5 Min

411,440 points

411,440

Points

5:00

1.15

13.9

38

103

94

Pirates Cove - Speed - 25 Min

487,890 points

487,890

Points

25:00

5.35

12.8

221

124

125

Animal Adventure - Speed - 5 Min

14,040 points

14,040

Points

0:45

0.16

12.9

5

88

0

Pirates Cove - Speed - 30 Min

11,380 points

11,380

Points

1:17

0.26

12.1

7

79

89

Pirates Cove - Speed - 30 Min

567,600 points

567,600

Points

30:00

6.14

12.3

250

115

93
May 15, 2018

17.91 Miles

648 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.50 mi in 11:47

2.50

Laps

11:47

2.5

12.7

73

80

62

Rolling Thunder

1.02 mi in 5:25

1

Laps

5:25

1.02

11.3

31

74

0

Campus Loop

2.03 mi in 10:03

1

Laps

10:03

2.03

12.1

60

77

0

Redwood Dash

1.50 mi in 7:31

1

Laps

7:31

1.5

12.0

44

75

115

Pirates Cove - Speed - 5 Min

82,330 points

82,330

Points

5:00

1.16

14.0

46

129

92

Pirates Cove - Speed - 10 Min

166,820 points

166,820

Points

10:00

2.21

13.3

90

126

89

Pirates Cove - Speed - 20 Min

384,850 points

384,850

Points

20:00

4.37

13.1

182

128

93

Pirates Cove - Speed - 15 Min

265,330 points

265,330

Points

15:00

3.12

12.5

122

112

105
May 14, 2018

19.99 Miles

746 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

29

73

0

Campus Loop

2.03 mi in 9:50

1

Laps

9:50

2.03

12.4

60

80

0

Titan Time

1.75 mi in 9:10

1

Laps

9:10

1.75

11.5

62

90

0

Pirates Cove - Speed - 5 Min

11,370 points

11,370

Points

1:30

0.36

14.2

13

117

73

Animal Adventure - Speed - 5 Min

176,290 points

176,290

Points

5:00

0.94

11.3

31

80

76

Dragons Island - Speed - 5 Min

87,050 points

87,050

Points

5:00

0.86

10.3

35

94

72

Dragons Island - Speed - 25 Min

474,540 points

474,540

Points

25:00

3.88

9.3

172

91

84

Dragons Revenge - Speed - 45 Min

758,380 points

758,380

Points

45:00

9.17

12.2

344

104

110
May 13, 2018

18.99 Miles

696 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

29

82

103

Rolling Thunder

1.02 mi in 5:11

1

Laps

5:11

1.02

11.8

32

79

0

Rolling Thunder

2.04 mi in 10:06

2

Laps

10:06

2.04

12.1

63

81

55

Dragons Revenge - Speed - 35 Min

561,580 points

561,580

Points

35:00

6.93

11.9

266

103

101

Dragons Revenge - Speed - 40 Min

669,410 points

669,410

Points

40:00

8

12.0

306

104

108
May 12, 2018

15.91 Miles

614 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.50 mi in 7:30

0.75

Laps

7:30

1.5

12.0

48

83

105

Redwood Dash

1.50 mi in 7:12

1

Laps

7:12

1.5

12.5

47

86

108

Dragons Revenge - Speed - 30 Min

492,950 points

492,950

Points

30:00

5.92

11.8

235

107

110

Dragons Revenge - Speed - 35 Min

553,350 points

553,350

Points

35:00

6.99

12.0

284

111

95
May 11, 2018

16.99 Miles

618 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:17

1

Laps

12:17

2.36

11.5

81

87

96

Redwood Dash

3.00 mi in 15:37

2

Laps

15:37

3

11.5

98

80

53

Dragons Revenge - Speed - 20 Min

318,090 points

318,090

Points

20:00

3.85

11.6

145

97

113

Dragons Revenge - Speed - 15 Min

245,730 points

245,730

Points

15:00

2.98

11.9

117

106

109

Dragons Revenge - Speed - 25 Min

400,480 points

400,480

Points

25:00

4.8

11.5

177

94

87
May 10, 2018

17.91 Miles

614 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

29

83

0

Rolling Thunder

2.04 mi in 10:22

2

Laps

10:22

2.04

11.8

62

77

47

Mini Mayhem

2.03 mi in 9:29

1

Laps

9:29

2.03

12.8

62

86

90

Dragons Return - Speed - 5 Min

84,340 points

84,340

Points

5:00

0.92

11.1

35

94

100

Dragons Return - Speed - 45 Min

805,940 points

805,940

Points

45:00

7.76

10.4

260

73

91

Dragons Revenge - Speed - 5 Min

76,030 points

76,030

Points

5:00

1.03

12.4

43

119

101

Dragons Revenge - Speed - 5 Min

82,820 points

82,820

Points

5:00

1.11

13.3

45

126

82

Dragons Revenge - Speed - 10 Min

157,220 points

157,220

Points

10:00

2.02

12.1

78

105

107
May 9, 2018

17.82 Miles

566 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.00 mi in 27:39

1.20

Laps

27:39

6

13.0

186

88

97

Redwood Dash

3.00 mi in 14:38

2

Laps

14:38

3

12.3

91

80

53

Mini Mayhem

2.03 mi in 9:35

1

Laps

9:35

2.03

12.7

62

85

106

Dragons Return - Speed - 40 Min

696,460 points

696,460

Points

40:00

6.79

10.2

227

71

109
May 8, 2018

20.25 Miles

644 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:41

2

Laps

9:41

2

12.4

60

79

0

Rolling Thunder

1.55 mi in 7:26

1.53

Laps

7:26

1.55

12.5

49

89

175

Campus Loop

4.06 mi in 19:39

2

Laps

19:39

4.06

12.4

121

80

47

Fruitdale

4.42 mi in 18:01

1

Laps

18:01

4.42

14.7

139

105

115

Broken Spoke

2.05 mi in 11:25

0.38

Laps

11:25

2.05

10.8

69

76

105

Dragons Return - Speed - 35 Min

2,330 points

2,330

Points

0:54

0.15

10.2

7

104

88

Dragons Return - Speed - 35 Min

620,750 points

620,750

Points

35:00

6.02

10.3

199

71

103
May 7, 2018

20.93 Miles

667 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

27

72

93

Rolling Thunder

1.02 mi in 5:37

1

Laps

5:37

1.02

10.9

29

64

86

Dragon Fire

5.00 mi in 22:50

1

Laps

22:50

5

13.1

157

91

107

Mini Mayhem

2.03 mi in 10:52

1

Laps

10:52

2.03

11.2

58

66

98

Dragons Return - Speed - 15 Min

254,280 points

254,280

Points

15:00

2.54

10.2

85

71

0

Dragons Return - Speed - 25 Min

429,050 points

429,050

Points

25:00

4.22

10.1

140

70

87

Dragons Return - Speed - 30 Min

517,880 points

517,880

Points

30:00

5.12

10.2

171

71

95
May 6, 2018

17.99 Miles

600 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

28

85

103

Rolling Thunder

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

31

80

101

Stump Puller

6.91 mi in 31:37

1

Laps

31:37

6.91

13.1

230

98

116

Dragons Return - Speed - 5 Min

13,680 points

13,680

Points

1:48

0.31

10.6

14

112

108

Dragons Return - Speed - 5 Min

77,550 points

77,550

Points

5:00

0.92

11.0

34

90

100

Dragons Return - Speed - 10 Min

153,030 points

153,030

Points

10:00

1.75

10.5

57

71

106

Dragons Return - Speed - 15 Min

243,910 points

243,910

Points

15:00

2.58

10.3

86

72

104

Dragons Return - Speed - 20 Min

339,050 points

339,050

Points

20:00

3.5

10.5

120

77

110
May 5, 2018

14.05 Miles

478 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:17

1

Laps

28:17

6.33

13.4

207

98

110

Animal Adventure - Speed - 20 Min

598,170 points

598,170

Points

20:00

3.56

10.7

110

68

93

Dragons Island - Speed - 20 Min

353,920 points

353,920

Points

20:00

2.95

8.9

126

81

66

Downhill Drama - Speed - 5 Min

40,270 points

40,270

Points

5:00

1.21

14.6

35

91

94
May 4, 2018

20.07 Miles

731 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

Laps

4:21

1.02

14.1

35

112

85

Lost Trail

2.91 mi in 12:49

1

Laps

12:49

2.91

13.6

103

110

111

Alpine Splash

2.93 mi in 14:19

1

Laps

14:19

2.93

12.3

112

107

105

Broken Spoke

5.43 mi in 25:21

1

Laps

25:21

5.43

12.9

188

100

101

Redwood Dash

1.50 mi in 7:21

1

Laps

7:21

1.5

12.2

46

81

104

Rabbit Run

2.36 mi in 10:37

1

Laps

10:37

2.36

13.3

80

102

110

Dragons Island - Speed - 10 Min

179,410 points

179,410

Points

10:00

1.56

9.4

67

89

88

Dragons Island - Speed - 15 Min

273,640 points

273,640

Points

15:00

2.36

9.4

100

88

75
May 27, 2018

3.1

Miles

762

Calories

1,099,790

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:39

10.8

MPH

63

Watts

29

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

74

Watts

59

Calories

Coin Toss - Speed - 5 Min

53,830 points

13.3

MPH

103

Watts

38

Calories

Coin Toss - Speed - 5 Min

55,800 points

14.0

MPH

98

Watts

36

Calories

Coin Toss - Speed - 10 Min

113,580 points

13.8

MPH

96

Watts

72

Calories

Coin Toss - Speed - 20 Min

237,380 points

13.9

MPH

96

Watts

143

Calories

Coin Toss - Speed - 15 Min

173,570 points

13.9

MPH

96

Watts

108

Calories

Coin Toss - Speed - 40 Min

465,630 points

13.5

MPH

91

Watts

275

Calories
May 26, 2018

2.0

Miles

601

Calories

813,640

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.00 mi in 10:33

11.4

MPH

70

Watts

59

Calories

Coin Toss - Speed - 5 Min

54,330 points

14.1

MPH

106

Watts

39

Calories

Coin Toss - Speed - 30 Min

345,870 points

14.1

MPH

103

Watts

229

Calories

Coin Toss - Speed - 35 Min

413,440 points

14.2

MPH

107

Watts

274

Calories
May 25, 2018

1.4

Miles

486

Calories

632,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.85 mi in 4:59

10.2

MPH

68

Watts

28

Calories

Rolling Thunder

0.50 mi in 4:12

7.1

MPH

51

Watts

18

Calories

Coin Toss - Speed - 20 Min

208,750 points

14.4

MPH

102

Watts

151

Calories

Coin Toss - Speed - 15 Min

159,960 points

14.6

MPH

104

Watts

115

Calories

Coin Toss - Speed - 25 Min

263,730 points

13.7

MPH

92

Watts

174

Calories
May 24, 2018

6.8

Miles

624

Calories

958,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

72

Watts

29

Calories

Oblivion

5.75 mi in 29:55

11.5

MPH

78

Watts

183

Calories

Coin Toss - Speed - 5 Min

53,140 points

14.1

MPH

107

Watts

39

Calories

Coin Toss - Speed - 10 Min

108,070 points

13.9

MPH

98

Watts

73

Calories

Dragons Island - Speed - 5 Min

87,270 points

10.0

MPH

92

Watts

35

Calories

Dragons Island - Speed - 10 Min

172,570 points

8.4

MPH

76

Watts

60

Calories

Dragons Island - Speed - 30 Min

7,300 points

10.0

MPH

76

Watts

6

Calories

Dragons Island - Speed - 30 Min

529,730 points

9.1

MPH

86

Watts

197

Calories
May 23, 2018

2.8

Miles

518

Calories

771,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

104

Watts

32

Calories

Redwood Dash

1.75 mi in 8:46

12.0

MPH

88

Watts

58

Calories

Coin Toss - Speed - 5 Min

42,110 points

12.9

MPH

106

Watts

39

Calories

Downhill Drama - Speed - 5 Min

58,240 points

14.1

MPH

106

Watts

39

Calories

Downhill Drama - Speed - 45 Min

2,820 points

10.9

MPH

85

Watts

3

Calories

Downhill Drama - Speed - 45 Min

668,490 points

13.1

MPH

105

Watts

347

Calories
May 22, 2018

0.5

Miles

443

Calories

941,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 2:10

13.8

MPH

95

Watts

15

Calories

Animal Adventure - Speed - 5 Min

173,490 points

11.4

MPH

82

Watts

32

Calories

Downhill Drama - Speed - 15 Min

208,970 points

12.8

MPH

95

Watts

107

Calories

Downhill Drama - Speed - 40 Min

559,070 points

12.5

MPH

97

Watts

289

Calories
May 21, 2018

4.0

Miles

629

Calories

1,312,960

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

71

Watts

31

Calories

Redwood Dash

3.00 mi in 15:25

11.7

MPH

77

Watts

92

Calories

Animal Adventure - Tactics - 5 Min

407,660 points

13.3

MPH

101

Watts

37

Calories

Downhill Drama - Speed - 5 Min

64,460 points

14.4

MPH

108

Watts

39

Calories

Downhill Drama - Speed - 30 Min

3,590 points

9.1

MPH

59

Watts

4

Calories

Downhill Drama - Speed - 30 Min

399,440 points

12.4

MPH

92

Watts

209

Calories

Downhill Drama - Speed - 35 Min

437,810 points

11.5

MPH

79

Watts

216

Calories
May 19, 2018

3.6

Miles

751

Calories

1,525,830

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

90

Watts

32

Calories

Rolling Thunder

2.04 mi in 10:26

11.7

MPH

81

Watts

65

Calories

Rolling Thunder

0.52 mi in 2:41

11.6

MPH

87

Watts

17

Calories

Animal Adventure - Tactics - 5 Min

425,600 points

13.8

MPH

106

Watts

39

Calories

Downhill Drama - Speed - 5 Min

58,000 points

14.1

MPH

113

Watts

41

Calories

Downhill Drama - Speed - 5 Min

2,310 points

10.2

MPH

74

Watts

2

Calories

Downhill Drama - Speed - 5 Min

65,740 points

14.4

MPH

109

Watts

40

Calories

Downhill Drama - Speed - 10 Min

134,870 points

13.4

MPH

102

Watts

75

Calories

Downhill Drama - Speed - 15 Min

211,720 points

13.2

MPH

100

Watts

112

Calories

Downhill Drama - Speed - 20 Min

273,960 points

12.8

MPH

97

Watts

145

Calories

Downhill Drama - Speed - 25 Min

353,630 points

13.0

MPH

98

Watts

183

Calories
May 18, 2018

3.1

Miles

698

Calories

1,282,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

83

Watts

28

Calories

Rolling Thunder

2.04 mi in 9:51

12.4

MPH

78

Watts

59

Calories

Pirates Cove - Speed - 45 Min

884,700 points

12.6

MPH

119

Watts

385

Calories

Downhill Drama - Speed - 5 Min

57,150 points

13.6

MPH

90

Watts

34

Calories

Downhill Drama - Speed - 10 Min

126,230 points

13.7

MPH

103

Watts

76

Calories

Downhill Drama - Speed - 15 Min

8,050 points

11.9

MPH

95

Watts

8

Calories

Downhill Drama - Speed - 15 Min

206,270 points

13.1

MPH

96

Watts

108

Calories
May 17, 2018

3.0

Miles

794

Calories

1,873,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:18

12.9

MPH

82

Watts

59

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

80

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

437,190 points

14.2

MPH

114

Watts

41

Calories

Pirates Cove - Speed - 30 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 35 Min

658,370 points

12.6

MPH

122

Watts

306

Calories

Pirates Cove - Speed - 40 Min

11,350 points

12.0

MPH

83

Watts

7

Calories

Pirates Cove - Speed - 40 Min

766,380 points

12.4

MPH

122

Watts

350

Calories
May 16, 2018

6.1

Miles

700

Calories

1,492,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

70

Watts

30

Calories

Campus Loop

4.06 mi in 20:31

11.9

MPH

71

Watts

118

Calories

Animal Adventure - Tactics - 5 Min

411,440 points

13.9

MPH

103

Watts

38

Calories

Pirates Cove - Speed - 25 Min

487,890 points

12.8

MPH

124

Watts

221

Calories

Animal Adventure - Speed - 5 Min

14,040 points

12.9

MPH

88

Watts

5

Calories

Pirates Cove - Speed - 30 Min

11,380 points

12.1

MPH

79

Watts

7

Calories

Pirates Cove - Speed - 30 Min

567,600 points

12.3

MPH

115

Watts

250

Calories
May 15, 2018

7.1

Miles

650

Calories

899,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.50 mi in 11:47

12.7

MPH

80

Watts

73

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

74

Watts

31

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

77

Watts

60

Calories

Redwood Dash

1.50 mi in 7:31

12.0

MPH

75

Watts

44

Calories

Pirates Cove - Speed - 5 Min

82,330 points

14.0

MPH

129

Watts

46

Calories

Pirates Cove - Speed - 10 Min

166,820 points

13.3

MPH

126

Watts

90

Calories

Pirates Cove - Speed - 20 Min

384,850 points

13.1

MPH

128

Watts

182

Calories

Pirates Cove - Speed - 15 Min

265,330 points

12.5

MPH

112

Watts

122

Calories
May 14, 2018

4.9

Miles

747

Calories

1,507,630

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

73

Watts

29

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

80

Watts

60

Calories

Titan Time

1.75 mi in 9:10

11.5

MPH

90

Watts

62

Calories

Pirates Cove - Speed - 5 Min

11,370 points

14.2

MPH

117

Watts

13

Calories

Animal Adventure - Speed - 5 Min

176,290 points

11.3

MPH

80

Watts

31

Calories

Dragons Island - Speed - 5 Min

87,050 points

10.3

MPH

94

Watts

35

Calories

Dragons Island - Speed - 25 Min

474,540 points

9.3

MPH

91

Watts

172

Calories

Dragons Revenge - Speed - 45 Min

758,380 points

12.2

MPH

104

Watts

344

Calories
May 13, 2018

4.1

Miles

695

Calories

1,230,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

82

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

79

Watts

32

Calories

Rolling Thunder

2.04 mi in 10:06

12.1

MPH

81

Watts

63

Calories

Dragons Revenge - Speed - 35 Min

561,580 points

11.9

MPH

103

Watts

266

Calories

Dragons Revenge - Speed - 40 Min

669,410 points

12.0

MPH

104

Watts

306

Calories
May 12, 2018

3.0

Miles

614

Calories

1,046,300

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.50 mi in 7:30

12.0

MPH

83

Watts

48

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

86

Watts

47

Calories

Dragons Revenge - Speed - 30 Min

492,950 points

11.8

MPH

107

Watts

235

Calories

Dragons Revenge - Speed - 35 Min

553,350 points

12.0

MPH

111

Watts

284

Calories
May 11, 2018

5.5

Miles

624

Calories

964,300

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:17

11.5

MPH

87

Watts

81

Calories

Redwood Dash

3.00 mi in 15:37

11.5

MPH

80

Watts

98

Calories

Dragons Revenge - Speed - 20 Min

318,090 points

11.6

MPH

97

Watts

145

Calories

Dragons Revenge - Speed - 15 Min

245,730 points

11.9

MPH

106

Watts

117

Calories

Dragons Revenge - Speed - 25 Min

400,480 points

11.5

MPH

94

Watts

177

Calories
May 10, 2018

5.2

Miles

680

Calories

1,206,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

83

Watts

29

Calories

Rolling Thunder

2.04 mi in 10:22

11.8

MPH

77

Watts

62

Calories

Mini Mayhem

2.03 mi in 9:29

12.8

MPH

86

Watts

62

Calories

Dragons Return - Speed - 5 Min

84,340 points

11.1

MPH

94

Watts

35

Calories

Dragons Return - Speed - 45 Min

805,940 points

10.4

MPH

73

Watts

260

Calories

Dragons Revenge - Speed - 5 Min

76,030 points

12.4

MPH

119

Watts

43

Calories

Dragons Revenge - Speed - 5 Min

82,820 points

13.3

MPH

126

Watts

45

Calories

Dragons Revenge - Speed - 10 Min

157,220 points

12.1

MPH

105

Watts

78

Calories
May 9, 2018

11.1

Miles

566

Calories

696,460

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.00 mi in 27:39

13.0

MPH

88

Watts

186

Calories

Redwood Dash

3.00 mi in 14:38

12.3

MPH

80

Watts

91

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

85

Watts

62

Calories

Dragons Return - Speed - 40 Min

696,460 points

10.2

MPH

71

Watts

227

Calories
May 8, 2018

14.1

Miles

644

Calories

623,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:41

12.4

MPH

79

Watts

60

Calories

Rolling Thunder

1.55 mi in 7:26

12.5

MPH

89

Watts

49

Calories

Campus Loop

4.06 mi in 19:39

12.4

MPH

80

Watts

121

Calories

Fruitdale

4.42 mi in 18:01

14.7

MPH

105

Watts

139

Calories

Broken Spoke

2.05 mi in 11:25

10.8

MPH

76

Watts

69

Calories

Dragons Return - Speed - 35 Min

2,330 points

10.2

MPH

104

Watts

7

Calories

Dragons Return - Speed - 35 Min

620,750 points

10.3

MPH

71

Watts

199

Calories
May 7, 2018

9.1

Miles

672

Calories

1,201,210

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

72

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

64

Watts

29

Calories

Dragon Fire

5.00 mi in 22:50

13.1

MPH

91

Watts

157

Calories

Mini Mayhem

2.03 mi in 10:52

11.2

MPH

66

Watts

58

Calories

Dragons Return - Speed - 15 Min

254,280 points

10.2

MPH

71

Watts

85

Calories

Dragons Return - Speed - 25 Min

429,050 points

10.1

MPH

70

Watts

140

Calories

Dragons Return - Speed - 30 Min

517,880 points

10.2

MPH

71

Watts

171

Calories
May 6, 2018

9.0

Miles

601

Calories

827,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

80

Watts

31

Calories

Stump Puller

6.91 mi in 31:37

13.1

MPH

98

Watts

230

Calories

Dragons Return - Speed - 5 Min

13,680 points

10.6

MPH

112

Watts

14

Calories

Dragons Return - Speed - 5 Min

77,550 points

11.0

MPH

90

Watts

34

Calories

Dragons Return - Speed - 10 Min

153,030 points

10.5

MPH

71

Watts

57

Calories

Dragons Return - Speed - 15 Min

243,910 points

10.3

MPH

72

Watts

86

Calories

Dragons Return - Speed - 20 Min

339,050 points

10.5

MPH

77

Watts

120

Calories
May 5, 2018

6.6

Miles

545

Calories

992,360

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:17

13.4

MPH

98

Watts

207

Calories

Animal Adventure - Speed - 20 Min

598,170 points

10.7

MPH

68

Watts

110

Calories

Dragons Island - Speed - 20 Min

353,920 points

8.9

MPH

81

Watts

126

Calories

Downhill Drama - Speed - 5 Min

40,270 points

14.6

MPH

91

Watts

35

Calories
May 4, 2018

16.2

Miles

733

Calories

453,050

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

112

Watts

35

Calories

Lost Trail

2.91 mi in 12:49

13.6

MPH

110

Watts

103

Calories

Alpine Splash

2.93 mi in 14:19

12.3

MPH

107

Watts

112

Calories

Broken Spoke

5.43 mi in 25:21

12.9

MPH

100

Watts

188

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

81

Watts

46

Calories

Rabbit Run

2.36 mi in 10:37

13.3

MPH

102

Watts

80

Calories

Dragons Island - Speed - 10 Min

179,410 points

9.4

MPH

89

Watts

67

Calories

Dragons Island - Speed - 15 Min

273,640 points

9.4

MPH

88

Watts

100

Calories

Giro 4 May 2018 - 27 May 2018

Giro • 80 Miles (125 KM)

Giro 4 May 2018 - 27 May 2018

# 339

of 655 Riders

10

of 15 completed

Challenge Totals

May 27, 2018

24.70 Miles

760 Calories

0 Score

May 26, 2018

18.53 Miles

601 Calories

0 Score

May 25, 2018

15.51 Miles

486 Calories

0 Score

May 24, 2018

17.16 Miles

622 Calories

0 Score

May 23, 2018

14.95 Miles

518 Calories

0 Score

May 22, 2018

13.01 Miles

443 Calories

0 Score

May 21, 2018

19.35 Miles

628 Calories

0 Score

May 19, 2018

22.35 Miles

751 Calories

0 Score

May 18, 2018

19.40 Miles

698 Calories

0 Score

May 17, 2018

20.06 Miles

795 Calories

0 Score

May 16, 2018

19.14 Miles

700 Calories

0 Score

May 15, 2018

17.91 Miles

648 Calories

0 Score

May 14, 2018

19.99 Miles

746 Calories

0 Score

May 13, 2018

18.99 Miles

696 Calories

0 Score

May 12, 2018

15.91 Miles

614 Calories

0 Score

May 11, 2018

16.99 Miles

618 Calories

0 Score

May 10, 2018

17.91 Miles

614 Calories

0 Score

May 9, 2018

17.82 Miles

566 Calories

0 Score

Giro
4 May 2018 - 27 May 2018

Giro
4 May 2018 - 27 May 2018