Nathan J. - Grand Giro - Interactive Fitness

Grand Giro
6 May 2016 - 29 May 2016

Teams Riders

Info

Grand Giro
6 May 2016 - 29 May 2016

Nathan J.

NJ Arlington 50-59

50-59

# 4 of 760

5:47:58 Stage Race

# 4

of 760 Riders

5:47:58

Stage Race

Challenge Totals

Miles	169
Calories	9,224
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

3:26

Rabbit Run

2.3 mi

5:42

Lost Trail

2.9 mi

7:16

Stormy Hollow

7.4 mi

20:18

Wicked Workout

7.8 mi

21:24

Camel Country

10.0 mi

28:01

Odyssey

7.6 mi

21:11

Apple Grinder

7.0 mi

18:13

Alpine Splash

2.9 mi

7:46

Lost Valley

11.5 mi

32:19

Fruitdale

4.4 mi

10:57

Evening Bliss

2.3 mi

5:42

Farmers Bluff

6.9 mi

18:38

Temple Ridge

13.5 mi

35:54

Rolling Thunder

1.0 mi

2:20

Outlaw Rock

10.0 mi

28:19

Stump Puller

6.9 mi

18:35

Moody Ambush

5.4 mi

14:00

Monkey Pass

9.5 mi

25:30

City Express

4.5 mi

13:30

Coastal Run

3.3 mi

8:57

May 27, 2016

8.38 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

7.52 mi in 21:04

1.39

21:04

7.52

21.4

399

291

154

Redwood Dash

0.31 mi in 1:23

0.21

1:23

0.31

13.4

9

97

88

Redwood Dash

0.55 mi in 2:10

0.37

2:10

0.55

15.2

18

111

114
May 25, 2016

7.18 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:20

1

2:20

1.02

26.2

66

451

0

Evening Bliss

4.38 mi in 12:36

1.88

12:36

4.38

20.9

227

276

0

Redwood Dash

0.44 mi in 3:39

0.29

3:39

0.44

7.2

21

74

0

Redwood Dash

1.34 mi in 4:54

0.89

4:54

1.34

16.4

50

147

0
May 22, 2016

11.70 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.38 mi in 29:31

1.04

29:31

10.38

21.1

621

326

0

Redwood Dash

0.28 mi in 1:02

0.19

1:02

0.28

16.3

9

125

0

Redwood Dash

1.04 mi in 3:52

0.69

3:52

1.04

16.1

34

126

0
May 21, 2016

9.33 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 21:24

1

21:24

7.87

22.1

492

358

154

Redwood Dash

1.18 mi in 4:08

0.79

4:08

1.18

17.1

42

147

0

Redwood Dash

0.28 mi in 1:11

0.19

1:11

0.28

14.2

8

91

0
May 20, 2016

5.72 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.29 mi in 1:46

0.19

1:46

0.29

9.8

13

106

0

Redwood Dash

0.90 mi in 3:21

0.60

3:21

0.9

16.1

31

131

0

City Express

4.53 mi in 13:30

1

13:30

4.53

20.1

302

347

0
May 19, 2016

8.92 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 18:38

1

18:38

6.91

22.3

380

315

76

Redwood Dash

2.01 mi in 5:48

1.34

5:48

2.01

20.8

111

293

0
May 18, 2016

4.73 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 7:46

1

7:46

2.93

22.6

186

373

0

Redwood Dash

0.27 mi in 0:53

0.18

0:53

0.27

18.3

11

181

0

Redwood Dash

1.24 mi in 4:35

0.83

4:35

1.24

16.2

43

133

0

Redwood Dash

0.29 mi in 1:12

0.19

1:12

0.29

14.5

11

140

0
May 17, 2016

8.19 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 20:18

1

20:18

7.44

22.0

444

339

0

Redwood Dash

0.75 mi in 3:12

0.50

3:12

0.75

14.1

24

103

0
May 16, 2016

7.68 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 18:35

1

18:35

6.91

22.3

384

319

0

Redwood Dash

0.77 mi in 2:17

0.51

2:17

0.77

20.2

36

237

0
May 15, 2016

14.72 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.14 mi in 38:32

1.05

38:32

14.14

22.0

787

315

0

Redwood Dash

0.29 mi in 1:45

0.19

1:45

0.29

9.9

11

89

0

Redwood Dash

0.29 mi in 1:00

0.19

1:00

0.29

17.4

10

152

0
May 14, 2016

13.15 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.39 mi in 5:29

0.93

5:29

1.39

15.2

49

127

0

Redwood Dash

1.17 mi in 4:12

0.78

4:12

1.17

16.7

40

138

0

Redwood Dash

0.58 mi in 2:04

0.39

2:04

0.58

16.8

20

146

0

Camel Country

10.01 mi in 28:01

1

28:01

10.01

21.4

607

336

149
May 12, 2016

8.64 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.28 mi in 2:31

0.19

2:31

0.28

6.7

15

81

120

Redwood Dash

0.76 mi in 2:38

0.51

2:38

0.76

17.3

29

164

131

Odyssey

7.60 mi in 21:11

1

21:11

7.6

21.5

449

328

156
May 11, 2016

8.45 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.16 mi in 22:56

1.85

22:56

8.16

21.3

418

279

152

Redwood Dash

0.29 mi in 1:49

0.19

1:49

0.29

9.6

11

80

0
May 10, 2016

10.84 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.99 mi in 3:17

0.99

3:17

0.99

18.1

40

180

0

Apple Grinder

6.98 mi in 18:13

1

18:13

6.98

23.0

407

348

0

Redwood Dash

1.46 mi in 5:01

0.97

5:01

1.46

17.5

54

157

0

Redwood Dash

1.41 mi in 4:32

0.94

4:32

1.41

18.7

55

178

0
May 9, 2016

7.64 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:16

1

7:16

2.91

24.0

175

376

0

Coastal Run

3.37 mi in 8:57

1

8:57

3.37

22.6

183

318

0

Redwood Dash

0.53 mi in 1:38

0.35

1:38

0.53

19.5

23

210

0

Redwood Dash

0.55 mi in 1:56

0.37

1:56

0.55

17.1

20

153

0

Redwood Dash

0.28 mi in 1:03

0.19

1:03

0.28

16.0

9

134

0
May 8, 2016

11.97 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 25:30

1

25:30

9.54

22.4

549

333

0

Redwood Dash

0.62 mi in 2:11

0.41

2:11

0.62

17.0

22

146

0

Redwood Dash

1.26 mi in 4:38

0.84

4:38

1.26

16.3

44

137

0

Redwood Dash

0.55 mi in 2:01

0.37

2:01

0.55

16.4

19

142

0
May 7, 2016

17.60 Miles

960 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.37 mi in 1:10

0.25

1:10

0.37

19.0

15

205

108

Lost Valley

17.23 mi in 50:02

1.49

50:02

17.23

20.7

945

290

124
May 6, 2016

3.32 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.60 mi in 2:23

0.40

2:23

0.6

15.1

19

113

119

Rabbit Run

0.36 mi in 3:20

0.16

3:20

0.36

6.5

21

84

124

Rabbit Run

2.36 mi in 5:42

1

5:42

2.36

24.8

141

388

159
May 27, 2016

8.4

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

7.52 mi in 21:04

21.4

MPH

291

Watts

399

Calories

Redwood Dash

0.31 mi in 1:23

13.4

MPH

97

Watts

9

Calories

Redwood Dash

0.55 mi in 2:10

15.2

MPH

111

Watts

18

Calories
May 25, 2016

7.2

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:20

26.2

MPH

451

Watts

66

Calories

Evening Bliss

4.38 mi in 12:36

20.9

MPH

276

Watts

227

Calories

Redwood Dash

0.44 mi in 3:39

7.2

MPH

74

Watts

21

Calories

Redwood Dash

1.34 mi in 4:54

16.4

MPH

147

Watts

50

Calories
May 22, 2016

11.7

Miles

664

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.38 mi in 29:31

21.1

MPH

326

Watts

621

Calories

Redwood Dash

0.28 mi in 1:02

16.3

MPH

125

Watts

9

Calories

Redwood Dash

1.04 mi in 3:52

16.1

MPH

126

Watts

34

Calories
May 21, 2016

9.3

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 21:24

22.1

MPH

358

Watts

492

Calories

Redwood Dash

1.18 mi in 4:08

17.1

MPH

147

Watts

42

Calories

Redwood Dash

0.28 mi in 1:11

14.2

MPH

91

Watts

8

Calories
May 20, 2016

5.7

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.29 mi in 1:46

9.8

MPH

106

Watts

13

Calories

Redwood Dash

0.90 mi in 3:21

16.1

MPH

131

Watts

31

Calories

City Express

4.53 mi in 13:30

20.1

MPH

347

Watts

302

Calories
May 19, 2016

9.1

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 18:38

22.3

MPH

315

Watts

380

Calories

Redwood Dash

2.01 mi in 5:48

20.8

MPH

293

Watts

111

Calories
May 18, 2016

4.9

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 7:46

22.6

MPH

373

Watts

186

Calories

Redwood Dash

0.27 mi in 0:53

18.3

MPH

181

Watts

11

Calories

Redwood Dash

1.24 mi in 4:35

16.2

MPH

133

Watts

43

Calories

Redwood Dash

0.29 mi in 1:12

14.5

MPH

140

Watts

11

Calories
May 17, 2016

8.4

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 20:18

22.0

MPH

339

Watts

444

Calories

Redwood Dash

0.75 mi in 3:12

14.1

MPH

103

Watts

24

Calories
May 16, 2016

7.7

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 18:35

22.3

MPH

319

Watts

384

Calories

Redwood Dash

0.77 mi in 2:17

20.2

MPH

237

Watts

36

Calories
May 15, 2016

14.7

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.14 mi in 38:32

22.0

MPH

315

Watts

787

Calories

Redwood Dash

0.29 mi in 1:45

9.9

MPH

89

Watts

11

Calories

Redwood Dash

0.29 mi in 1:00

17.4

MPH

152

Watts

10

Calories
May 14, 2016

13.2

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.39 mi in 5:29

15.2

MPH

127

Watts

49

Calories

Redwood Dash

1.17 mi in 4:12

16.7

MPH

138

Watts

40

Calories

Redwood Dash

0.58 mi in 2:04

16.8

MPH

146

Watts

20

Calories

Camel Country

10.01 mi in 28:01

21.4

MPH

336

Watts

607

Calories
May 12, 2016

8.6

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.28 mi in 2:31

6.7

MPH

81

Watts

15

Calories

Redwood Dash

0.76 mi in 2:38

17.3

MPH

164

Watts

29

Calories

Odyssey

7.60 mi in 21:11

21.5

MPH

328

Watts

449

Calories
May 11, 2016

8.5

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.16 mi in 22:56

21.3

MPH

279

Watts

418

Calories

Redwood Dash

0.29 mi in 1:49

9.6

MPH

80

Watts

11

Calories
May 10, 2016

10.9

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.99 mi in 3:17

18.1

MPH

180

Watts

40

Calories

Apple Grinder

6.98 mi in 18:13

23.0

MPH

348

Watts

407

Calories

Redwood Dash

1.46 mi in 5:01

17.5

MPH

157

Watts

54

Calories

Redwood Dash

1.41 mi in 4:32

18.7

MPH

178

Watts

55

Calories
May 9, 2016

7.7

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 7:16

24.0

MPH

376

Watts

175

Calories

Coastal Run

3.37 mi in 8:57

22.6

MPH

318

Watts

183

Calories

Redwood Dash

0.53 mi in 1:38

19.5

MPH

210

Watts

23

Calories

Redwood Dash

0.55 mi in 1:56

17.1

MPH

153

Watts

20

Calories

Redwood Dash

0.28 mi in 1:03

16.0

MPH

134

Watts

9

Calories
May 8, 2016

12.0

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 25:30

22.4

MPH

333

Watts

549

Calories

Redwood Dash

0.62 mi in 2:11

17.0

MPH

146

Watts

22

Calories

Redwood Dash

1.26 mi in 4:38

16.3

MPH

137

Watts

44

Calories

Redwood Dash

0.55 mi in 2:01

16.4

MPH

142

Watts

19

Calories
May 7, 2016

17.6

Miles

960

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.37 mi in 1:10

19.0

MPH

205

Watts

15

Calories

Lost Valley

17.23 mi in 50:02

20.7

MPH

290

Watts

945

Calories
May 6, 2016

3.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.60 mi in 2:23

15.1

MPH

113

Watts

19

Calories

Rabbit Run

0.36 mi in 3:20

6.5

MPH

84

Watts

21

Calories

Rabbit Run

2.36 mi in 5:42

24.8

MPH

388

Watts

141

Calories

Grand Giro 6 May 2016 - 29 May 2016

Grand Giro 6 May 2016 - 29 May 2016

# 4

of 760 Riders

5:47:58

Stage Race

Challenge Totals

May 27, 2016

8.38 Miles

425 Calories

0 Score

May 25, 2016

7.18 Miles

365 Calories

0 Score

May 22, 2016

11.70 Miles

664 Calories

0 Score

May 21, 2016

9.33 Miles

541 Calories

0 Score

May 20, 2016

5.72 Miles

346 Calories

0 Score

May 19, 2016

8.92 Miles

490 Calories

0 Score

May 18, 2016

4.73 Miles

251 Calories

0 Score

May 17, 2016

8.19 Miles

468 Calories

0 Score

May 16, 2016

7.68 Miles

419 Calories

0 Score

May 15, 2016

14.72 Miles

808 Calories

0 Score

May 14, 2016

13.15 Miles

716 Calories

0 Score

May 12, 2016

8.64 Miles

493 Calories

0 Score

May 11, 2016

8.45 Miles

428 Calories

0 Score

May 10, 2016

10.84 Miles

556 Calories

0 Score

May 9, 2016

7.64 Miles

410 Calories

0 Score

May 8, 2016

11.97 Miles

634 Calories

0 Score

May 7, 2016

17.60 Miles

960 Calories

0 Score

May 6, 2016

3.32 Miles

182 Calories

0 Score

May 27, 2016

Grand Giro
6 May 2016 - 29 May 2016

Grand Giro
6 May 2016 - 29 May 2016