Matthew Carroll - Grand Giro - Interactive Fitness

Grand Giro
6 May 2016 - 29 May 2016

Teams Riders

Info

Grand Giro
6 May 2016 - 29 May 2016

Matthew Carroll

YMCA - Greater Providence - Kent County 40-49

40-49

# 198 of 760

8:59:54 Stage Race

# 198

of 760 Riders

8:59:54

Stage Race

Challenge Totals

Miles	197
Calories	7,815
Score	989,122

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

5:03

Rabbit Run

2.3 mi

7:56

Lost Trail

2.9 mi

13:15

Stormy Hollow

7.4 mi

31:14

Wicked Workout

7.8 mi

29:18

Camel Country

10.0 mi

42:56

Odyssey

7.6 mi

35:05

Apple Grinder

7.0 mi

31:17

Alpine Splash

2.9 mi

13:46

Lost Valley

11.5 mi

54:29

Fruitdale

4.4 mi

16:01

Evening Bliss

2.3 mi

9:41

Farmers Bluff

6.9 mi

27:31

Temple Ridge

13.5 mi

52:01

Rolling Thunder

1.0 mi

4:24

Outlaw Rock

10.0 mi

44:49

Stump Puller

6.9 mi

24:29

Moody Ambush

5.4 mi

24:09

Monkey Pass

9.5 mi

40:47

City Express

4.5 mi

19:23

Coastal Run

3.3 mi

12:20

May 29, 2016

14.80 Miles

543 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:16

1

Laps

19:16

5.37

16.7

227

172

157

Rough Rider

8.38 mi in 33:57

1

Laps

33:57

8.38

14.8

285

116

129

Dragons Island - Tactics - 5 Min

49,565 points

49,565

Points

5:00

1.05

12.6

32

81

106
May 28, 2016

18.53 Miles

674 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:29

1

Laps

24:29

6.91

16.9

265

156

153

Thunderball

10.67 mi in 45:02

1

Laps

45:02

10.67

14.2

383

118

137

Dragons Island - Tactics - 5 Min

38,127 points

38,127

Points

5:00

0.95

11.4

26

63

101
May 27, 2016

13.10 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

29

102

144

Redwood Dash

1.50 mi in 5:03

1

Laps

5:03

1.5

17.8

53

149

162

Rabbit Run

2.36 mi in 7:56

1

Laps

7:56

2.36

17.8

90

164

165

Ravens Roost

7.22 mi in 26:31

1

Laps

26:31

7.22

16.3

291

159

154

Dragons Island - Tactics - 5 Min

46,766 points

46,766

Points

5:00

1.02

12.2

30

76

114
May 26, 2016

14.87 Miles

585 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

28

95

148

Oh Mama

7.87 mi in 29:27

1

Laps

29:27

7.87

16.0

349

173

162

Dragon Fire

5.00 mi in 18:16

1

Laps

18:16

5

16.4

176

137

158

Dragons Island - Tactics - 5 Min

42,661 points

42,661

Points

5:00

1

12.0

32

84

115
May 25, 2016

14.33 Miles

552 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:06

1

Laps

6:06

1

9.8

22

38

151

Fruitdale

4.42 mi in 16:01

1

Laps

16:01

4.42

16.6

148

131

166

Wicked Workout

7.87 mi in 29:18

1

Laps

29:18

7.87

16.1

351

175

171

Dragons Island - Tactics - 5 Min

55,158 points

55,158

Points

5:00

1.04

12.5

30

77

117
May 24, 2016

10.51 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:05

1

Laps

35:05

7.6

13.0

283

110

136

Mini Mayhem

2.03 mi in 9:01

1

Laps

9:01

2.03

13.5

57

83

129

Dragons Island - Tactics - 5 Min

28,742 points

28,742

Points

5:00

0.88

10.6

26

64

100
May 23, 2016

6.77 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:15

1

Laps

13:15

2.91

13.2

88

88

118

Alpine Splash

2.93 mi in 13:46

1

Laps

13:46

2.93

12.8

109

109

129

Dragons Island - Tactics - 5 Min

35,002 points

35,002

Points

5:00

0.93

11.2

26

63

98
May 21, 2016

19.37 Miles

715 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:31

1

Laps

27:31

6.91

15.1

236

119

163

Lost Valley

11.53 mi in 54:29

1

Laps

54:29

11.53

12.7

451

114

139

Dragons Island - Tactics - 5 Min

33,907 points

33,907

Points

5:00

0.93

11.1

28

70

102
May 20, 2016

10.92 Miles

421 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:09

1

Laps

24:09

5.43

13.5

181

101

129

City Express

4.53 mi in 19:23

1

Laps

19:23

4.53

14.0

214

160

162

Dragons Island - Tactics - 5 Min

37,461 points

37,461

Points

5:00

0.96

11.5

25

60

96
May 19, 2016

11.01 Miles

425 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 42:56

1

Laps

42:56

10.01

14.0

398

130

146

Outpost - Tactics - 5 Min

79,960 points

79,960

Points

5:00

1

12.1

27

67

102
May 18, 2016

10.82 Miles

380 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:41

1

Laps

9:41

2.36

14.6

75

105

149

Stormy Hollow

7.44 mi in 31:14

1

Laps

31:14

7.44

14.3

276

123

144

Outpost - Tactics - 5 Min

80,514 points

80,514

Points

5:00

1.02

12.3

29

73

106
May 17, 2016

8.92 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

33

102

134

Apple Grinder

6.98 mi in 31:17

1

Laps

31:17

6.98

13.4

252

110

131

Outpost - Tactics - 5 Min

58,877 points

58,877

Points

5:00

0.92

11.0

27

66

102
May 11, 2016

10.56 Miles

356 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:47

1

Laps

40:47

9.54

14.0

327

110

139

Outpost - Tactics - 5 Min

80,504 points

80,504

Points

5:00

1.02

12.2

29

74

109
May 10, 2016

10.95 Miles

426 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:49

1

Laps

44:49

10.01

13.4

401

125

145

Outpost - Tactics - 5 Min

79,881 points

79,881

Points

5:00

0.94

11.3

25

60

100
May 9, 2016

7.75 Miles

248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:02

1

Laps

16:02

4.42

16.5

149

132

146

Rabbit Run

2.36 mi in 10:11

1

Laps

10:11

2.36

13.9

72

95

119

Outpost - Tactics - 5 Min

80,888 points

80,888

Points

5:00

0.97

11.6

26

62

103
May 7, 2016

19.38 Miles

668 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:41

1

Laps

14:41

3.37

13.8

103

94

145

Temple Ridge

13.50 mi in 52:01

1

Laps

52:01

13.5

15.6

497

135

157

Redwood Dash

1.50 mi in 6:38

1

Laps

6:38

1.5

13.6

40

78

132

Outpost - Tactics - 5 Min

80,979 points

80,979

Points

5:00

1.01

12.1

28

69

105
May 6, 2016

11.24 Miles

385 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:20

1

Laps

12:20

3.37

16.4

120

138

161

Stump Puller

6.91 mi in 27:36

1

Laps

27:36

6.91

15.0

239

120

144

Outpost - Tactics - 5 Min

80,130 points

80,130

Points

5:00

0.96

11.6

26

61

98
May 29, 2016

13.8

Miles

544

Calories

49,565

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:16

16.7

MPH

172

Watts

227

Calories

Rough Rider

8.38 mi in 33:57

14.8

MPH

116

Watts

285

Calories

Dragons Island - Tactics - 5 Min

49,565 points

12.6

MPH

81

Watts

32

Calories
May 28, 2016

17.6

Miles

675

Calories

38,127

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 24:29

16.9

MPH

156

Watts

265

Calories

Thunderball

10.67 mi in 45:02

14.2

MPH

118

Watts

383

Calories

Dragons Island - Tactics - 5 Min

38,127 points

11.4

MPH

63

Watts

26

Calories
May 27, 2016

12.1

Miles

495

Calories

46,766

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

102

Watts

29

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

149

Watts

53

Calories

Rabbit Run

2.36 mi in 7:56

17.8

MPH

164

Watts

90

Calories

Ravens Roost

7.22 mi in 26:31

16.3

MPH

159

Watts

291

Calories

Dragons Island - Tactics - 5 Min

46,766 points

12.2

MPH

76

Watts

30

Calories
May 26, 2016

13.9

Miles

587

Calories

42,661

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

95

Watts

28

Calories

Oh Mama

7.87 mi in 29:27

16.0

MPH

173

Watts

349

Calories

Dragon Fire

5.00 mi in 18:16

16.4

MPH

137

Watts

176

Calories

Dragons Island - Tactics - 5 Min

42,661 points

12.0

MPH

84

Watts

32

Calories
May 25, 2016

13.3

Miles

553

Calories

55,158

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:06

9.8

MPH

38

Watts

22

Calories

Fruitdale

4.42 mi in 16:01

16.6

MPH

131

Watts

148

Calories

Wicked Workout

7.87 mi in 29:18

16.1

MPH

175

Watts

351

Calories

Dragons Island - Tactics - 5 Min

55,158 points

12.5

MPH

77

Watts

30

Calories
May 24, 2016

9.6

Miles

366

Calories

28,742

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 35:05

13.0

MPH

110

Watts

283

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

83

Watts

57

Calories

Dragons Island - Tactics - 5 Min

28,742 points

10.6

MPH

64

Watts

26

Calories
May 23, 2016

5.8

Miles

224

Calories

35,002

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:15

13.2

MPH

88

Watts

88

Calories

Alpine Splash

2.93 mi in 13:46

12.8

MPH

109

Watts

109

Calories

Dragons Island - Tactics - 5 Min

35,002 points

11.2

MPH

63

Watts

26

Calories
May 21, 2016

18.5

Miles

716

Calories

33,907

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:31

15.1

MPH

119

Watts

236

Calories

Lost Valley

11.53 mi in 54:29

12.7

MPH

114

Watts

451

Calories

Dragons Island - Tactics - 5 Min

33,907 points

11.1

MPH

70

Watts

28

Calories
May 20, 2016

10.0

Miles

422

Calories

37,461

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:09

13.5

MPH

101

Watts

181

Calories

City Express

4.53 mi in 19:23

14.0

MPH

160

Watts

214

Calories

Dragons Island - Tactics - 5 Min

37,461 points

11.5

MPH

60

Watts

25

Calories
May 19, 2016

10.0

Miles

425

Calories

79,960

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 42:56

14.0

MPH

130

Watts

398

Calories

Outpost - Tactics - 5 Min

79,960 points

12.1

MPH

67

Watts

27

Calories
May 18, 2016

9.8

Miles

380

Calories

80,514

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:41

14.6

MPH

105

Watts

75

Calories

Stormy Hollow

7.44 mi in 31:14

14.3

MPH

123

Watts

276

Calories

Outpost - Tactics - 5 Min

80,514 points

12.3

MPH

73

Watts

29

Calories
May 17, 2016

8.0

Miles

313

Calories

58,877

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

102

Watts

33

Calories

Apple Grinder

6.98 mi in 31:17

13.4

MPH

110

Watts

252

Calories

Outpost - Tactics - 5 Min

58,877 points

11.0

MPH

66

Watts

27

Calories
May 11, 2016

9.5

Miles

356

Calories

80,504

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 40:47

14.0

MPH

110

Watts

327

Calories

Outpost - Tactics - 5 Min

80,504 points

12.2

MPH

74

Watts

29

Calories
May 10, 2016

10.0

Miles

426

Calories

79,881

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 44:49

13.4

MPH

125

Watts

401

Calories

Outpost - Tactics - 5 Min

79,881 points

11.3

MPH

60

Watts

25

Calories
May 9, 2016

6.8

Miles

248

Calories

80,888

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:02

16.5

MPH

132

Watts

149

Calories

Rabbit Run

2.36 mi in 10:11

13.9

MPH

95

Watts

72

Calories

Outpost - Tactics - 5 Min

80,888 points

11.6

MPH

62

Watts

26

Calories
May 7, 2016

18.4

Miles

669

Calories

80,979

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:41

13.8

MPH

94

Watts

103

Calories

Temple Ridge

13.50 mi in 52:01

15.6

MPH

135

Watts

497

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

78

Watts

40

Calories

Outpost - Tactics - 5 Min

80,979 points

12.1

MPH

69

Watts

28

Calories
May 6, 2016

10.3

Miles

385

Calories

80,130

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:20

16.4

MPH

138

Watts

120

Calories

Stump Puller

6.91 mi in 27:36

15.0

MPH

120

Watts

239

Calories

Outpost - Tactics - 5 Min

80,130 points

11.6

MPH

61

Watts

26

Calories

Grand Giro 6 May 2016 - 29 May 2016

Grand Giro 6 May 2016 - 29 May 2016

# 198

of 760 Riders

8:59:54

Stage Race

Challenge Totals

May 29, 2016

14.80 Miles

543 Calories

0 Score

May 28, 2016

18.53 Miles

674 Calories

0 Score

May 27, 2016

13.10 Miles

492 Calories

0 Score

May 26, 2016

14.87 Miles

585 Calories

0 Score

May 25, 2016

14.33 Miles

552 Calories

0 Score

May 24, 2016

10.51 Miles

366 Calories

0 Score

May 23, 2016

6.77 Miles

224 Calories

0 Score

May 21, 2016

19.37 Miles

715 Calories

0 Score

May 20, 2016

10.92 Miles

421 Calories

0 Score

May 19, 2016

11.01 Miles

425 Calories

0 Score

May 18, 2016

10.82 Miles

380 Calories

0 Score

May 17, 2016

8.92 Miles

312 Calories

0 Score

May 11, 2016

10.56 Miles

356 Calories

0 Score

May 10, 2016

10.95 Miles

426 Calories

0 Score

May 9, 2016

7.75 Miles

248 Calories

0 Score

May 7, 2016

19.38 Miles

668 Calories

0 Score

May 6, 2016

11.24 Miles

385 Calories

0 Score

May 29, 2016

13.8

544

49,565

May 28, 2016

Grand Giro
6 May 2016 - 29 May 2016

Grand Giro
6 May 2016 - 29 May 2016