Jolene Miceli - Grand Giro - Interactive Fitness

Grand Giro
6 May 2016 - 29 May 2016

Teams Riders

Info

Grand Giro
6 May 2016 - 29 May 2016

Jolene Miceli C

YMCA - Southington-Cheshire - Southington 30-39

30-39

# 284 of 760

20 of 21 completed

# 284

of 760 Riders

20

of 21 completed

Challenge Totals

Miles	126
Calories	4,540
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

8:27

Rabbit Run

2.3 mi

10:12

Lost Trail

2.9 mi

14:55

Stormy Hollow

7.4 mi

36:56

Wicked Workout

7.8 mi

39:08

Camel Country

10.0 mi

51:01

Odyssey

7.6 mi

38:48

Apple Grinder

7.0 mi

33:18

Alpine Splash

2.9 mi

15:12

Lost Valley

11.5 mi

1:04:19

Fruitdale

4.4 mi

20:05

Evening Bliss

2.3 mi

11:07

Farmers Bluff

6.9 mi

31:15

Temple Ridge

13.5 mi

1:05:32

Rolling Thunder

1.0 mi

6:04

Outlaw Rock

10.0 mi

54:03

Stump Puller

6.9 mi

Moody Ambush

5.4 mi

25:42

Monkey Pass

9.5 mi

48:16

City Express

4.5 mi

34:49

Coastal Run

3.3 mi

17:28

May 29, 2016

7.17 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.17 mi in 34:27

1.04

34:27

7.17

12.5

239

92

127
May 28, 2016

11.37 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:34

1

6:34

1

9.1

25

41

105

Expresso Speedway

0.83 mi in 5:28

0.83

5:28

0.83

9.1

21

41

0

Monkey Pass

9.54 mi in 48:16

1

48:16

9.54

11.9

317

85

139
May 27, 2016

10.01 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 54:03

1

54:03

10.01

11.1

382

94

135
May 26, 2016

8.46 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

27

51

111

Stormy Hollow

7.44 mi in 36:56

1

36:56

7.44

12.1

273

99

139
May 25, 2016

5.27 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:07

1

11:07

2.36

12.7

69

81

119

Lost Trail

2.91 mi in 14:55

1

14:55

2.91

11.7

84

70

119
May 24, 2016

13.77 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:12

1

15:12

2.93

11.6

111

98

139

Apple Grinder

6.98 mi in 33:18

1

33:18

6.98

12.6

232

92

131

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

37

51

114

Rabbit Run

2.36 mi in 10:12

1

10:12

2.36

13.9

74

98

137
May 23, 2016

11.53 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:04:19

1

1:04:19

11.53

10.8

470

98

130
May 21, 2016

13.50 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:05:32

1

1:05:32

13.5

12.4

455

92

130
May 20, 2016

4.53 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 34:49

1

34:49

4.53

7.8

218

80

123
May 18, 2016

5.43 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:42

1

25:42

5.43

12.7

187

97

137
May 16, 2016

10.01 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 51:01

1

51:01

10.01

11.8

401

107

140
May 14, 2016

7.60 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 38:48

1

38:48

7.6

11.8

289

101

139
May 12, 2016

4.42 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:05

1

20:05

4.42

13.2

128

83

129
May 11, 2016

3.37 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:28

1

17:28

3.37

11.6

101

73

121
May 9, 2016

8.17 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 2:32

0.30

2:32

0.3

7.1

8

35

124

Wicked Workout

7.87 mi in 39:08

1

39:08

7.87

12.1

324

114

145
May 29, 2016

7.2

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.17 mi in 34:27

12.5

MPH

92

Watts

239

Calories
May 28, 2016

11.4

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

41

Watts

25

Calories

Expresso Speedway

0.83 mi in 5:28

9.1

MPH

41

Watts

21

Calories

Monkey Pass

9.54 mi in 48:16

11.9

MPH

85

Watts

317

Calories
May 27, 2016

10.1

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 54:03

11.1

MPH

94

Watts

382

Calories
May 26, 2016

8.5

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

51

Watts

27

Calories

Stormy Hollow

7.44 mi in 36:56

12.1

MPH

99

Watts

273

Calories
May 25, 2016

5.4

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:07

12.7

MPH

81

Watts

69

Calories

Lost Trail

2.91 mi in 14:55

11.7

MPH

70

Watts

84

Calories
May 24, 2016

13.8

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:12

11.6

MPH

98

Watts

111

Calories

Apple Grinder

6.98 mi in 33:18

12.6

MPH

92

Watts

232

Calories

Redwood Dash

1.50 mi in 8:27

10.7

MPH

51

Watts

37

Calories

Rabbit Run

2.36 mi in 10:12

13.9

MPH

98

Watts

74

Calories
May 23, 2016

11.6

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:04:19

10.8

MPH

98

Watts

470

Calories
May 21, 2016

13.7

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:05:32

12.4

MPH

92

Watts

455

Calories
May 20, 2016

4.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 34:49

7.8

MPH

80

Watts

218

Calories
May 18, 2016

5.6

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:42

12.7

MPH

97

Watts

187

Calories
May 16, 2016

10.1

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 51:01

11.8

MPH

107

Watts

401

Calories
May 14, 2016

7.7

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 38:48

11.8

MPH

101

Watts

289

Calories
May 12, 2016

4.4

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:05

13.2

MPH

83

Watts

128

Calories
May 11, 2016

3.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:28

11.6

MPH

73

Watts

101

Calories
May 9, 2016

8.2

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 2:32

7.1

MPH

35

Watts

8

Calories

Wicked Workout

7.87 mi in 39:08

12.1

MPH

114

Watts

324

Calories

Grand Giro 6 May 2016 - 29 May 2016

Grand Giro 6 May 2016 - 29 May 2016

# 284

of 760 Riders

20

of 21 completed

Challenge Totals

May 29, 2016

7.17 Miles

239 Calories

0 Score

May 28, 2016

11.37 Miles

362 Calories

0 Score

May 27, 2016

10.01 Miles

382 Calories

0 Score

May 26, 2016

8.46 Miles

300 Calories

0 Score

May 25, 2016

5.27 Miles

153 Calories

0 Score

May 24, 2016

13.77 Miles

454 Calories

0 Score

May 23, 2016

11.53 Miles

470 Calories

0 Score

May 21, 2016

13.50 Miles

455 Calories

0 Score

May 20, 2016

4.53 Miles

218 Calories

0 Score

May 18, 2016

5.43 Miles

187 Calories

0 Score

May 16, 2016

10.01 Miles

401 Calories

0 Score

May 14, 2016

7.60 Miles

289 Calories

0 Score

May 12, 2016

4.42 Miles

128 Calories

0 Score

May 11, 2016

3.37 Miles

101 Calories

0 Score

May 9, 2016

8.17 Miles

332 Calories

0 Score

May 29, 2016

7.2

239

0

May 28, 2016

11.4

364

0

May 27, 2016

10.1

386

0

May 26, 2016

Grand Giro
6 May 2016 - 29 May 2016

Grand Giro
6 May 2016 - 29 May 2016