Cynthia LopezH - Grand Giro - Interactive Fitness

Grand Giro
6 May 2016 - 29 May 2016

Teams Riders

Info

Grand Giro
6 May 2016 - 29 May 2016

Cynthia LopezH

University of Pennsylvania - Pottruck Center 40-49

40-49

# 240 of 760

9:53:28 Stage Race

# 240

of 760 Riders

9:53:28

Stage Race

Challenge Totals

Miles	146
Calories	5,128
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

6:38

Rabbit Run

2.3 mi

10:09

Lost Trail

2.9 mi

13:26

Stormy Hollow

7.4 mi

35:37

Wicked Workout

7.8 mi

40:41

Camel Country

10.0 mi

51:12

Odyssey

7.6 mi

37:46

Apple Grinder

7.0 mi

29:18

Alpine Splash

2.9 mi

12:48

Lost Valley

11.5 mi

57:07

Fruitdale

4.4 mi

19:25

Evening Bliss

2.3 mi

10:41

Farmers Bluff

6.9 mi

29:59

Temple Ridge

13.5 mi

57:49

Rolling Thunder

1.0 mi

4:36

Outlaw Rock

10.0 mi

48:37

Stump Puller

6.9 mi

30:06

Moody Ambush

5.4 mi

22:24

Monkey Pass

9.5 mi

38:42

City Express

4.5 mi

23:18

Coastal Run

3.3 mi

13:09

May 29, 2016

19.48 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

55

68

112

Stormy Hollow

7.44 mi in 35:37

1

35:37

7.44

12.5

261

98

131

Outlaw Rock

10.01 mi in 48:37

1

48:37

10.01

12.4

388

109

139
May 26, 2016

8.89 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

27

63

106

Wicked Workout

7.87 mi in 40:41

1

40:41

7.87

11.6

312

104

131
May 25, 2016

10.01 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 51:12

1

51:12

10.01

11.7

379

99

134
May 24, 2016

14.51 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:06

1

30:06

6.91

13.8

231

104

138

Odyssey

7.60 mi in 37:46

1

37:46

7.6

12.1

284

101

137
May 23, 2016

12.55 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

28

68

128

Lost Valley

11.53 mi in 57:07

1

57:07

11.53

12.1

463

111

144
May 22, 2016

9.27 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

70

86

128

Farmers Bluff

6.91 mi in 29:59

1

29:59

6.91

13.8

224

101

136
May 21, 2016

18.93 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

24

64

112

Alpine Splash

2.93 mi in 12:48

1

12:48

2.93

13.7

117

128

151

Temple Ridge

13.50 mi in 57:49

1

57:49

13.5

14.0

454

107

145

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

39

68

132
May 18, 2016

11.92 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

73

130

Coastal Run

3.37 mi in 13:09

1

13:09

3.37

15.4

116

124

151

Redwood Dash

3.00 mi in 13:40

2

13:40

3

13.2

80

74

135

City Express

4.53 mi in 23:18

1

23:18

4.53

11.7

220

133

158
May 16, 2016

12.06 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

30

85

123

Monkey Pass

9.54 mi in 38:42

1

38:42

9.54

14.8

348

126

153

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

40

79

132
May 13, 2016

2.91 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:26

1

13:26

2.91

13.0

88

85

121
May 9, 2016

12.90 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

30

85

118

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

61

96

125

Fruitdale

4.42 mi in 19:25

1

19:25

4.42

13.7

123

82

127

Moody Ambush

5.43 mi in 22:24

1

22:24

5.43

14.5

194

121

147
May 6, 2016

10.84 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:18

1

29:18

6.98

14.3

246

116

156

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

39

71

0

Rabbit Run

2.36 mi in 10:09

1

10:09

2.36

14.0

74

98

0
May 29, 2016

19.6

Miles

705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

68

Watts

55

Calories

Stormy Hollow

7.44 mi in 35:37

12.5

MPH

98

Watts

261

Calories

Outlaw Rock

10.01 mi in 48:37

12.4

MPH

109

Watts

388

Calories
May 26, 2016

9.0

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

63

Watts

27

Calories

Wicked Workout

7.87 mi in 40:41

11.6

MPH

104

Watts

312

Calories
May 25, 2016

10.1

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 51:12

11.7

MPH

99

Watts

379

Calories
May 24, 2016

14.6

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:06

13.8

MPH

104

Watts

231

Calories

Odyssey

7.60 mi in 37:46

12.1

MPH

101

Watts

284

Calories
May 23, 2016

12.7

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

68

Watts

28

Calories

Lost Valley

11.53 mi in 57:07

12.1

MPH

111

Watts

463

Calories
May 22, 2016

9.4

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:41

13.3

MPH

86

Watts

70

Calories

Farmers Bluff

6.91 mi in 29:59

13.8

MPH

101

Watts

224

Calories
May 21, 2016

19.2

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

64

Watts

24

Calories

Alpine Splash

2.93 mi in 12:48

13.7

MPH

128

Watts

117

Calories

Temple Ridge

13.50 mi in 57:49

14.0

MPH

107

Watts

454

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

68

Watts

39

Calories
May 18, 2016

12.0

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

73

Watts

28

Calories

Coastal Run

3.37 mi in 13:09

15.4

MPH

124

Watts

116

Calories

Redwood Dash

3.00 mi in 13:40

13.2

MPH

74

Watts

80

Calories

City Express

4.53 mi in 23:18

11.7

MPH

133

Watts

220

Calories
May 16, 2016

12.4

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

85

Watts

30

Calories

Monkey Pass

9.54 mi in 38:42

14.8

MPH

126

Watts

348

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

79

Watts

40

Calories
May 13, 2016

3.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:26

13.0

MPH

85

Watts

88

Calories
May 9, 2016

13.1

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

85

Watts

30

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

96

Watts

61

Calories

Fruitdale

4.42 mi in 19:25

13.7

MPH

82

Watts

123

Calories

Moody Ambush

5.43 mi in 22:24

14.5

MPH

121

Watts

194

Calories
May 6, 2016

10.9

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:18

14.3

MPH

116

Watts

246

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

71

Watts

39

Calories

Rabbit Run

2.36 mi in 10:09

14.0

MPH

98

Watts

74

Calories

Grand Giro 6 May 2016 - 29 May 2016

Grand Giro 6 May 2016 - 29 May 2016

# 240

of 760 Riders

9:53:28

Stage Race

Challenge Totals

May 29, 2016

19.48 Miles

704 Calories

0 Score

May 26, 2016

8.89 Miles

340 Calories

0 Score

May 25, 2016

10.01 Miles

379 Calories

0 Score

May 24, 2016

14.51 Miles

515 Calories

0 Score

May 23, 2016

12.55 Miles

490 Calories

0 Score

May 22, 2016

9.27 Miles

294 Calories

0 Score

May 21, 2016

18.93 Miles

634 Calories

0 Score

May 18, 2016

11.92 Miles

443 Calories

0 Score

May 16, 2016

12.06 Miles

418 Calories

0 Score

May 13, 2016

2.91 Miles

88 Calories

0 Score

May 9, 2016

12.90 Miles

409 Calories

0 Score

May 6, 2016

10.84 Miles

359 Calories

0 Score

May 29, 2016

19.6

705

0

May 26, 2016

9.0

341

0

May 25, 2016

10.1

380

0

May 24, 2016

14.6

516

0

May 23, 2016

12.7

493

0

May 22, 2016

9.4

296

0

May 21, 2016

Grand Giro
6 May 2016 - 29 May 2016

Grand Giro
6 May 2016 - 29 May 2016