Guy Reed - Grand Giro - Interactive Fitness

Grand Giro
6 May 2016 - 29 May 2016

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Info

Grand Giro
6 May 2016 - 29 May 2016

Guy Reed

YMCA - Central Stark County - Paul and Carol David 70-79

70-79

# 279 of 760

14:05:39 Stage Race

# 279

of 760 Riders

14:05:39

Stage Race

Challenge Totals

Miles	274
Calories	9,583
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

8:01

Rabbit Run

2.3 mi

12:17

Lost Trail

2.9 mi

13:22

Stormy Hollow

7.4 mi

42:15

Wicked Workout

7.8 mi

1:05:28

Camel Country

10.0 mi

1:14:08

Odyssey

7.6 mi

57:47

Apple Grinder

7.0 mi

43:35

Alpine Splash

2.9 mi

17:52

Lost Valley

11.5 mi

1:36:07

Fruitdale

4.4 mi

20:44

Evening Bliss

2.3 mi

12:43

Farmers Bluff

6.9 mi

40:25

Temple Ridge

13.5 mi

1:18:52

Rolling Thunder

1.0 mi

4:58

Outlaw Rock

10.0 mi

1:11:47

Stump Puller

6.9 mi

39:33

Moody Ambush

5.4 mi

37:32

Monkey Pass

9.5 mi

55:24

City Express

4.5 mi

37:08

Coastal Run

3.3 mi

15:41

May 29, 2016

18.09 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.91 mi in 30:08

1.34

30:08

5.91

11.8

172

72

108

Vindicator

12.18 mi in 1:11:42

1

1:11:42

12.18

10.2

461

83

106
May 28, 2016

11.88 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.16 mi in 14:52

1.09

14:52

3.16

12.8

104

92

111

Falcon Flight

8.72 mi in 43:28

1.04

43:28

8.72

12.0

278

83

107
May 27, 2016

11.50 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.26 mi in 25:05

1.06

25:05

4.26

10.2

140

69

104

Sunday Afternoon

7.24 mi in 42:10

1.04

42:10

7.24

10.3

234

69

102
May 26, 2016

11.16 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

108

90

111

Stormy Hollow

7.79 mi in 44:50

1.05

44:50

7.79

10.4

284

82

109
May 25, 2016

9.96 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

32

85

117

Alpine Splash

2.93 mi in 17:52

1

17:52

2.93

9.8

118

86

117

Ironhorse Rush

6.01 mi in 34:14

1

34:14

6.01

10.5

217

82

118
May 24, 2016

12.96 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.93 mi in 1:04:37

1.02

1:04:37

10.93

10.1

393

77

99

Mini Mayhem

2.03 mi in 10:07

1

10:07

2.03

12.0

61

77

101
May 23, 2016

9.82 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:19

1

16:19

2.91

10.7

86

63

113

Farmers Bluff

6.91 mi in 40:25

1

40:25

6.91

10.3

211

63

112
May 22, 2016

9.58 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:43

1

12:43

2.36

11.1

71

69

99

Ravens Roost

7.22 mi in 45:11

1

45:11

7.22

9.6

245

66

100
May 21, 2016

14.79 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.43 mi in 1:16:38

1.02

1:16:38

12.43

9.7

467

78

95

Rabbit Run

2.36 mi in 12:17

1

12:17

2.36

11.5

74

77

97
May 20, 2016

10.43 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.64 mi in 37:18

1.05

37:18

5.64

9.1

212

71

93

City Express

4.79 mi in 39:20

1.06

39:20

4.79

7.3

234

75

96
May 19, 2016

10.94 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:56

1

25:56

4.01

9.3

128

59

95

Broken Spoke

5.43 mi in 33:53

1

33:53

5.43

9.6

179

64

96

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

39

57

94
May 18, 2016

14.50 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

65

96

Temple Ridge

13.50 mi in 1:18:52

1

1:18:52

13.5

10.3

419

65

96
May 17, 2016

13.58 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:08

1

19:08

2.93

9.2

114

75

105

Outlaw Rock

10.65 mi in 1:17:50

1.06

1:17:50

10.65

8.2

416

65

99
May 16, 2016

10.84 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.30 mi in 7:51

1.28

7:51

1.3

9.9

39

59

110

Monkey Pass

9.54 mi in 55:24

1

55:24

9.54

10.3

310

70

109
May 15, 2016

6.91 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 39:33

1

39:33

6.91

10.5

216

67

108
May 14, 2016

12.05 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.05 mi in 1:40:41

1.05

1:40:41

12.05

7.2

505

60

110
May 13, 2016

12.24 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.18 mi in 45:21

1.04

45:21

7.18

9.5

225

59

104

City Express

5.06 mi in 45:28

1.12

45:28

5.06

6.7

235

62

104
May 12, 2016

13.43 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:51

1

10:51

2.03

11.2

56

63

111

Fruitdale

4.42 mi in 22:18

1

22:18

4.42

11.9

119

66

113

Apple Grinder

6.98 mi in 43:35

1

43:35

6.98

9.6

223

62

104
May 11, 2016

10.97 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:41

1

17:41

3.37

11.4

101

71

112

Odyssey

7.60 mi in 57:47

1

57:47

7.6

7.9

288

59

105
May 10, 2016

11.77 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:23

1

8:23

1.5

10.7

38

53

106

Camel Country

10.27 mi in 1:17:47

1.03

1:17:47

10.27

7.9

408

64

106
May 9, 2016

10.23 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:47

1

13:47

2.36

10.3

69

60

106

Wicked Workout

7.87 mi in 1:05:28

1

1:05:28

7.87

7.2

319

57

106
May 8, 2016

10.37 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:24

1

22:24

2.93

7.8

111

59

106

Stormy Hollow

7.44 mi in 48:59

1

48:59

7.44

9.1

261

65

107
May 6, 2016

11.01 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:57

1

16:57

2.91

10.3

86

60

103

Moody Ambush

5.74 mi in 40:02

1.06

40:02

5.74

8.6

183

53

100

Rabbit Run

2.36 mi in 14:23

1

14:23

2.36

9.8

68

55

101
May 29, 2016

18.3

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.91 mi in 30:08

11.8

MPH

72

Watts

172

Calories

Vindicator

12.18 mi in 1:11:42

10.2

MPH

83

Watts

461

Calories
May 28, 2016

11.9

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.16 mi in 14:52

12.8

MPH

92

Watts

104

Calories

Falcon Flight

8.72 mi in 43:28

12.0

MPH

83

Watts

278

Calories
May 27, 2016

11.5

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.26 mi in 25:05

10.2

MPH

69

Watts

140

Calories

Sunday Afternoon

7.24 mi in 42:10

10.3

MPH

69

Watts

234

Calories
May 26, 2016

11.4

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:41

12.9

MPH

90

Watts

108

Calories

Stormy Hollow

7.79 mi in 44:50

10.4

MPH

82

Watts

284

Calories
May 25, 2016

10.3

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

85

Watts

32

Calories

Alpine Splash

2.93 mi in 17:52

9.8

MPH

86

Watts

118

Calories

Ironhorse Rush

6.01 mi in 34:14

10.5

MPH

82

Watts

217

Calories
May 24, 2016

13.1

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.93 mi in 1:04:37

10.1

MPH

77

Watts

393

Calories

Mini Mayhem

2.03 mi in 10:07

12.0

MPH

77

Watts

61

Calories
May 23, 2016

10.2

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:19

10.7

MPH

63

Watts

86

Calories

Farmers Bluff

6.91 mi in 40:25

10.3

MPH

63

Watts

211

Calories
May 22, 2016

9.8

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:43

11.1

MPH

69

Watts

71

Calories

Ravens Roost

7.22 mi in 45:11

9.6

MPH

66

Watts

245

Calories
May 21, 2016

15.0

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.43 mi in 1:16:38

9.7

MPH

78

Watts

467

Calories

Rabbit Run

2.36 mi in 12:17

11.5

MPH

77

Watts

74

Calories
May 20, 2016

10.4

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.64 mi in 37:18

9.1

MPH

71

Watts

212

Calories

City Express

4.79 mi in 39:20

7.3

MPH

75

Watts

234

Calories
May 19, 2016

11.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:56

9.3

MPH

59

Watts

128

Calories

Broken Spoke

5.43 mi in 33:53

9.6

MPH

64

Watts

179

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

57

Watts

39

Calories
May 18, 2016

14.7

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

65

Watts

27

Calories

Temple Ridge

13.50 mi in 1:18:52

10.3

MPH

65

Watts

419

Calories
May 17, 2016

13.8

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:08

9.2

MPH

75

Watts

114

Calories

Outlaw Rock

10.65 mi in 1:17:50

8.2

MPH

65

Watts

416

Calories
May 16, 2016

11.1

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.30 mi in 7:51

9.9

MPH

59

Watts

39

Calories

Monkey Pass

9.54 mi in 55:24

10.3

MPH

70

Watts

310

Calories
May 15, 2016

7.1

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 39:33

10.5

MPH

67

Watts

216

Calories
May 14, 2016

12.0

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.05 mi in 1:40:41

7.2

MPH

60

Watts

505

Calories
May 13, 2016

12.2

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.18 mi in 45:21

9.5

MPH

59

Watts

225

Calories

City Express

5.06 mi in 45:28

6.7

MPH

62

Watts

235

Calories
May 12, 2016

13.7

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:51

11.2

MPH

63

Watts

56

Calories

Fruitdale

4.42 mi in 22:18

11.9

MPH

66

Watts

119

Calories

Apple Grinder

6.98 mi in 43:35

9.6

MPH

62

Watts

223

Calories
May 11, 2016

11.4

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:41

11.4

MPH

71

Watts

101

Calories

Odyssey

7.60 mi in 57:47

7.9

MPH

59

Watts

288

Calories
May 10, 2016

11.8

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:23

10.7

MPH

53

Watts

38

Calories

Camel Country

10.27 mi in 1:17:47

7.9

MPH

64

Watts

408

Calories
May 9, 2016

10.5

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:47

10.3

MPH

60

Watts

69

Calories

Wicked Workout

7.87 mi in 1:05:28

7.2

MPH

57

Watts

319

Calories
May 8, 2016

10.6

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 22:24

7.8

MPH

59

Watts

111

Calories

Stormy Hollow

7.44 mi in 48:59

9.1

MPH

65

Watts

261

Calories
May 6, 2016

11.2

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:57

10.3

MPH

60

Watts

86

Calories

Moody Ambush

5.74 mi in 40:02

8.6

MPH

53

Watts

183

Calories

Rabbit Run

2.36 mi in 14:23

9.8

MPH

55

Watts

68

Calories

Grand Giro 6 May 2016 - 29 May 2016

Grand Giro 6 May 2016 - 29 May 2016

# 279

of 760 Riders

14:05:39

Stage Race

Challenge Totals

May 29, 2016

18.09 Miles

633 Calories

0 Score

May 28, 2016

11.88 Miles

382 Calories

0 Score

May 27, 2016

11.50 Miles

374 Calories

0 Score

May 26, 2016

11.16 Miles

391 Calories

0 Score

May 25, 2016

9.96 Miles

367 Calories

0 Score

May 24, 2016

12.96 Miles

454 Calories

0 Score

May 23, 2016

9.82 Miles

296 Calories

0 Score

May 22, 2016

9.58 Miles

315 Calories

0 Score

May 21, 2016

14.79 Miles

541 Calories

0 Score

May 20, 2016

10.43 Miles

445 Calories

0 Score

May 19, 2016

10.94 Miles

345 Calories

0 Score

May 18, 2016

14.50 Miles

446 Calories

0 Score

May 17, 2016

13.58 Miles

530 Calories

0 Score

May 16, 2016

10.84 Miles

349 Calories

0 Score

May 15, 2016

6.91 Miles

216 Calories

0 Score

May 14, 2016

12.05 Miles

505 Calories

0 Score

May 13, 2016

12.24 Miles

459 Calories

0 Score

May 12, 2016

13.43 Miles

399 Calories

0 Score

May 11, 2016

Grand Giro
6 May 2016 - 29 May 2016

Grand Giro
6 May 2016 - 29 May 2016