Liliana Marin - Grand Giro - Interactive Fitness

Grand Giro
6 May 2016 - 29 May 2016

Teams Riders

Info

Grand Giro
6 May 2016 - 29 May 2016

Liliana Marin

YMCA - Metro Atlanta - Cowart Family 40-49

40-49

# 263 of 760

10:54:27 Stage Race

# 263

of 760 Riders

10:54:27

Stage Race

Challenge Totals

Miles	163
Calories	6,357
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

7:10

Rabbit Run

2.3 mi

12:01

Lost Trail

2.9 mi

14:10

Stormy Hollow

7.4 mi

36:21

Wicked Workout

7.8 mi

45:18

Camel Country

10.0 mi

52:09

Odyssey

7.6 mi

39:24

Apple Grinder

7.0 mi

32:49

Alpine Splash

2.9 mi

15:27

Lost Valley

11.5 mi

1:02:10

Fruitdale

4.4 mi

20:10

Evening Bliss

2.3 mi

11:16

Farmers Bluff

6.9 mi

34:27

Temple Ridge

13.5 mi

1:08:16

Rolling Thunder

1.0 mi

4:22

Outlaw Rock

10.0 mi

53:19

Stump Puller

6.9 mi

30:38

Moody Ambush

5.4 mi

24:54

Monkey Pass

9.5 mi

44:21

City Express

4.5 mi

29:25

Coastal Run

3.3 mi

16:20

May 29, 2016

20.02 Miles

804 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:37:02

1

1:37:02

20.02

12.4

804

114

131
May 28, 2016

8.12 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.12 mi in 42:37

1.03

42:37

8.12

11.4

339

108

113
May 23, 2016

9.82 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:10

1

14:10

2.91

12.3

97

91

0

Stump Puller

6.91 mi in 30:38

1

30:38

6.91

13.5

252

113

81
May 21, 2016

3.02 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.02 mi in 15:38

1.29

15:38

3.02

11.6

103

86

112
May 20, 2016

9.95 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

30

84

107

Fruitdale

4.42 mi in 20:10

1

20:10

4.42

13.2

145

96

134

City Express

4.53 mi in 29:25

1

29:25

4.53

9.2

243

114

124
May 19, 2016

10.29 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:20

1

16:20

3.37

12.4

109

87

113

Farmers Bluff

6.92 mi in 34:27

1

34:27

6.92

12.1

232

89

113
May 18, 2016

9.95 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.97 mi in 14:42

1.27

14:42

2.97

12.1

99

89

92

Apple Grinder

6.98 mi in 32:49

1

32:49

6.98

12.8

255

106

122
May 16, 2016

10.01 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 47:45

1.05

47:45

10.01

12.6

368

104

114
May 15, 2016

10.37 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:27

1

15:27

2.93

11.4

120

106

0

Stormy Hollow

7.44 mi in 36:21

1

36:21

7.44

12.3

292

110

115
May 14, 2016

8.62 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

35

110

55

Odyssey

7.60 mi in 39:24

1

39:24

7.6

11.6

311

107

110
May 13, 2016

13.03 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

48

87

0

Lost Valley

11.53 mi in 1:02:10

1

1:02:10

11.53

11.1

518

115

127
May 12, 2016

6.03 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.03 mi in 27:46

1.11

27:46

6.03

13.0

227

112

12
May 11, 2016

10.01 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 53:19

1

53:19

10.01

11.3

427

109

134
May 8, 2016

18.71 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 45:18

1

45:18

7.87

10.4

333

98

104

Camel Country

10.01 mi in 52:09

1

52:09

10.01

11.5

413

108

0

Mini Mayhem

0.83 mi in 5:03

0.41

5:03

0.83

9.9

22

50

0
May 7, 2016

13.50 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:08:16

1

1:08:16

13.5

11.9

459

88

112
May 29, 2016

20.1

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:37:02

12.4

MPH

114

Watts

804

Calories
May 28, 2016

8.1

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.12 mi in 42:37

11.4

MPH

108

Watts

339

Calories
May 23, 2016

10.0

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:10

12.3

MPH

91

Watts

97

Calories

Stump Puller

6.91 mi in 30:38

13.5

MPH

113

Watts

252

Calories
May 21, 2016

3.0

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.02 mi in 15:38

11.6

MPH

86

Watts

103

Calories
May 20, 2016

10.0

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

84

Watts

30

Calories

Fruitdale

4.42 mi in 20:10

13.2

MPH

96

Watts

145

Calories

City Express

4.53 mi in 29:25

9.2

MPH

114

Watts

243

Calories
May 19, 2016

10.5

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:20

12.4

MPH

87

Watts

109

Calories

Farmers Bluff

6.92 mi in 34:27

12.1

MPH

89

Watts

232

Calories
May 18, 2016

10.0

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.97 mi in 14:42

12.1

MPH

89

Watts

99

Calories

Apple Grinder

6.98 mi in 32:49

12.8

MPH

106

Watts

255

Calories
May 16, 2016

10.0

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 47:45

12.6

MPH

104

Watts

368

Calories
May 15, 2016

10.6

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:27

11.4

MPH

106

Watts

120

Calories

Stormy Hollow

7.44 mi in 36:21

12.3

MPH

110

Watts

292

Calories
May 14, 2016

9.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

110

Watts

35

Calories

Odyssey

7.60 mi in 39:24

11.6

MPH

107

Watts

311

Calories
May 13, 2016

13.4

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

87

Watts

48

Calories

Lost Valley

11.53 mi in 1:02:10

11.1

MPH

115

Watts

518

Calories
May 12, 2016

6.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.03 mi in 27:46

13.0

MPH

112

Watts

227

Calories
May 11, 2016

10.1

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 53:19

11.3

MPH

109

Watts

427

Calories
May 8, 2016

18.9

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 45:18

10.4

MPH

98

Watts

333

Calories

Camel Country

10.01 mi in 52:09

11.5

MPH

108

Watts

413

Calories

Mini Mayhem

0.83 mi in 5:03

9.9

MPH

50

Watts

22

Calories
May 7, 2016

13.5

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:08:16

11.9

MPH

88

Watts

459

Calories

Grand Giro 6 May 2016 - 29 May 2016

Grand Giro 6 May 2016 - 29 May 2016

# 263

of 760 Riders

10:54:27

Stage Race

Challenge Totals

May 29, 2016

20.02 Miles

804 Calories

0 Score

May 28, 2016

8.12 Miles

339 Calories

0 Score

May 23, 2016

9.82 Miles

350 Calories

0 Score

May 21, 2016

3.02 Miles

103 Calories

0 Score

May 20, 2016

9.95 Miles

418 Calories

0 Score

May 19, 2016

10.29 Miles

341 Calories

0 Score

May 18, 2016

9.95 Miles

354 Calories

0 Score

May 16, 2016

10.01 Miles

368 Calories

0 Score

May 15, 2016

10.37 Miles

412 Calories

0 Score

May 14, 2016

8.62 Miles

346 Calories

0 Score

May 13, 2016

13.03 Miles

566 Calories

0 Score

May 12, 2016

6.03 Miles

227 Calories

0 Score

May 11, 2016

10.01 Miles

427 Calories

0 Score

May 8, 2016

18.71 Miles

767 Calories

0 Score

May 7, 2016

13.50 Miles

459 Calories

0 Score

May 29, 2016

20.1

805

0

May 28, 2016

8.1

338

0

May 23, 2016

10.0

356

0

May 21, 2016

Grand Giro
6 May 2016 - 29 May 2016

Grand Giro
6 May 2016 - 29 May 2016