Dar K - Grand Giro - Interactive Fitness

Grand Giro
6 May 2016 - 29 May 2016

Teams Riders

Info

Grand Giro
6 May 2016 - 29 May 2016

Dar K C

North Club 50-59

50-59

# 280 of 760

14:06:56 Stage Race

# 280

of 760 Riders

14:06:56

Stage Race

Challenge Totals

Miles	203
Calories	7,548
Score	657,116

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

7:10

Rabbit Run

2.3 mi

12:45

Lost Trail

2.9 mi

16:27

Stormy Hollow

7.4 mi

50:35

Wicked Workout

7.8 mi

58:10

Camel Country

10.0 mi

1:17:39

Odyssey

7.6 mi

57:44

Apple Grinder

7.0 mi

49:32

Alpine Splash

2.9 mi

20:01

Lost Valley

11.5 mi

1:34:35

Fruitdale

4.4 mi

22:42

Evening Bliss

2.3 mi

12:08

Farmers Bluff

6.9 mi

40:01

Temple Ridge

13.5 mi

1:15:57

Rolling Thunder

1.0 mi

5:25

Outlaw Rock

10.0 mi

1:10:49

Stump Puller

6.9 mi

39:00

Moody Ambush

5.4 mi

30:47

Monkey Pass

9.5 mi

53:19

City Express

4.5 mi

35:06

Coastal Run

3.3 mi

17:04

May 29, 2016

15.34 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:06

1

34:06

6.33

11.1

184

66

137

Sunday Afternoon

6.98 mi in 39:09

1

39:09

6.98

10.7

222

71

140

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

53

62

132
May 28, 2016

23.19 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:19

1

12:19

2.03

9.9

53

48

126

Evening Bliss

2.36 mi in 14:15

1

14:15

2.36

9.9

65

53

127

Moody Ambush

5.43 mi in 33:08

1

33:08

5.43

9.8

174

64

138

Dragon Fire

5.00 mi in 25:12

1

25:12

5

11.9

141

70

141

Ironhorse Rush

6.01 mi in 35:32

1

35:32

6.01

10.1

201

70

145

Rabbit Run

2.36 mi in 13:47

1

13:47

2.36

10.3

65

55

130
May 27, 2016

10.16 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:14:57

1

1:14:57

10.16

8.1

407

67

139
May 25, 2016

7.76 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

28

91

145

Animal Adventure - Power - 10 Min

88,186 points

88,186

Points

10:00

1.96

11.7

49

58

124

Dragons Island - Tactics - 5 Min

14,278 points

14,278

Points

5:00

0.79

9.5

23

53

114

Dragons Island - Tactics - 20 Min

106,406 points

106,406

Points

19:59

3.16

9.5

101

60

130

Pirates Cove - Tactics - 5 Min

18,807 points

18,807

Points

5:00

0.85

10.2

23

54

118
May 23, 2016

9.48 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:20

1

Laps

10:20

2.03

11.8

54

64

130

Pirates Cove - Power - 5 Min

9,359 points

9,359

Points

5:00

0.79

9.5

22

50

116

Coin Toss - Power - 5 Min

27,529 points

27,529

Points

5:00

1.07

12.9

29

72

137

Coin Toss - Power - 10 Min

36,939 points

36,939

Points

10:00

2.07

12.4

56

69

139

Coin Toss - Tactics - 20 Min

78,194 points

78,194

Points

20:00

3.52

10.6

105

64

135
May 20, 2016

10.18 Miles

472 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 35:06

1

Laps

35:06

4.53

7.7

223

82

146

City Express

4.53 mi in 42:47

1

Laps

42:47

4.53

6.4

218

61

151

Coin Toss - Power - 5 Min

26,123 points

26,123

Points

5:00

1.12

13.4

32

83

142
May 19, 2016

8.96 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:51

1

Laps

9:51

2.03

12.4

55

71

138

Dragon Fire

5.00 mi in 24:05

1

Laps

24:05

5

12.5

145

76

143

Coin Toss - Tactics - 5 Min

12,842 points

12,842

Points

5:00

0.87

10.4

26

64

127

Coin Toss - Tactics - 5 Min

24,847 points

24,847

Points

5:00

1.06

12.7

30

75

136
May 18, 2016

5.46 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 36:47

1

Laps

36:47

4.53

7.4

215

74

142

Animal Adventure - Tactics - 5 Min

58,473 points

58,473

Points

5:00

0.93

11.1

24

55

120
May 16, 2016

8.45 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

27

77

135

Moody Ambush

5.43 mi in 30:47

1

Laps

30:47

5.43

10.6

174

71

147

Animal Adventure - Tactics - 5 Min

54,779 points

54,779

Points

5:00

0.99

11.8

27

65

125

Dragons Island - Tactics - 5 Min

21,623 points

21,623

Points

5:00

1.03

12.3

28

69

129
May 15, 2016

10.01 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:10:49

1

1:10:49

10.01

8.5

378

65

140
May 14, 2016

23.04 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 53:19

1

53:19

9.54

10.7

298

69

143

Temple Ridge

13.50 mi in 1:15:57

1

1:15:57

13.5

10.7

405

65

143
May 13, 2016

7.93 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

28

63

137

Stump Puller

6.91 mi in 39:00

1

39:00

6.91

10.6

204

64

146
May 12, 2016

11.53 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:34:35

1

1:34:35

11.53

7.3

460

57

140
May 11, 2016

14.95 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:01

1

20:01

2.93

8.8

105

64

136

Fruitdale

4.42 mi in 22:42

1

22:42

4.42

11.7

113

59

130

Odyssey

7.60 mi in 57:44

1

57:44

7.6

7.9

274

56

140
May 10, 2016

20.77 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

56

74

138

Evening Bliss

2.36 mi in 12:08

1

12:08

2.36

11.7

67

68

140

Farmers Bluff

6.91 mi in 40:01

1

40:01

6.91

10.4

204

61

140

Stormy Hollow

7.44 mi in 50:35

1

50:35

7.44

8.8

253

59

144

Mini Mayhem

2.03 mi in 9:57

1

9:57

2.03

12.2

55

68

136
May 9, 2016

11.24 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:04

1

17:04

3.37

11.8

95

69

143

Wicked Workout

7.87 mi in 58:10

1

58:10

7.87

8.1

307

64

144
May 8, 2016

10.01 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:17:39

1

1:17:39

10.01

7.7

386

59

140
May 7, 2016

7.91 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 49:32

1

Laps

49:32

6.98

8.5

214

48

136

Dragons Island - Tactics - 5 Min

29,565 points

29,565

Points

5:00

0.93

11.2

24

57

133
May 6, 2016

8.62 Miles

245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:27

1

Laps

16:27

2.91

10.6

85

62

141

Redwood Dash

1.50 mi in 7:10

1

Laps

7:10

1.5

12.6

39

67

148

Rabbit Run

2.36 mi in 12:45

1

Laps

12:45

2.36

11.1

69

66

146

Animal Adventure - Tactics - 5 Min

33,165 points

33,165

Points

5:00

0.84

10.0

24

57

123

Dragons Island - Power - 5 Min

16,001 points

16,001

Points

5:00

1.01

12.1

28

70

137
May 29, 2016

15.4

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:06

11.1

MPH

66

Watts

184

Calories

Sunday Afternoon

6.98 mi in 39:09

10.7

MPH

71

Watts

222

Calories

Mini Mayhem

2.03 mi in 10:26

11.7

MPH

62

Watts

53

Calories
May 28, 2016

23.3

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:19

9.9

MPH

48

Watts

53

Calories

Evening Bliss

2.36 mi in 14:15

9.9

MPH

53

Watts

65

Calories

Moody Ambush

5.43 mi in 33:08

9.8

MPH

64

Watts

174

Calories

Dragon Fire

5.00 mi in 25:12

11.9

MPH

70

Watts

141

Calories

Ironhorse Rush

6.01 mi in 35:32

10.1

MPH

70

Watts

201

Calories

Rabbit Run

2.36 mi in 13:47

10.3

MPH

55

Watts

65

Calories
May 27, 2016

10.2

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:14:57

8.1

MPH

67

Watts

407

Calories
May 25, 2016

1.0

Miles

226

Calories

227,677

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

91

Watts

28

Calories

Animal Adventure - Power - 10 Min

88,186 points

11.7

MPH

58

Watts

49

Calories

Dragons Island - Tactics - 5 Min

14,278 points

9.5

MPH

53

Watts

23

Calories

Dragons Island - Tactics - 20 Min

106,406 points

9.5

MPH

60

Watts

101

Calories

Pirates Cove - Tactics - 5 Min

18,807 points

10.2

MPH

54

Watts

23

Calories
May 23, 2016

2.0

Miles

266

Calories

152,021

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:20

11.8

MPH

64

Watts

54

Calories

Pirates Cove - Power - 5 Min

9,359 points

9.5

MPH

50

Watts

22

Calories

Coin Toss - Power - 5 Min

27,529 points

12.9

MPH

72

Watts

29

Calories

Coin Toss - Power - 10 Min

36,939 points

12.4

MPH

69

Watts

56

Calories

Coin Toss - Tactics - 20 Min

78,194 points

10.6

MPH

64

Watts

105

Calories
May 20, 2016

9.1

Miles

473

Calories

26,123

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 35:06

7.7

MPH

82

Watts

223

Calories

City Express

4.53 mi in 42:47

6.4

MPH

61

Watts

218

Calories

Coin Toss - Power - 5 Min

26,123 points

13.4

MPH

83

Watts

32

Calories
May 19, 2016

7.1

Miles

258

Calories

37,689

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

71

Watts

55

Calories

Dragon Fire

5.00 mi in 24:05

12.5

MPH

76

Watts

145

Calories

Coin Toss - Tactics - 5 Min

12,842 points

10.4

MPH

64

Watts

26

Calories

Coin Toss - Tactics - 5 Min

24,847 points

12.7

MPH

75

Watts

30

Calories
May 18, 2016

4.6

Miles

242

Calories

58,473

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 36:47

7.4

MPH

74

Watts

215

Calories

Animal Adventure - Tactics - 5 Min

58,473 points

11.1

MPH

55

Watts

24

Calories
May 16, 2016

6.6

Miles

258

Calories

76,402

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

77

Watts

27

Calories

Moody Ambush

5.43 mi in 30:47

10.6

MPH

71

Watts

174

Calories

Animal Adventure - Tactics - 5 Min

54,779 points

11.8

MPH

65

Watts

27

Calories

Dragons Island - Tactics - 5 Min

21,623 points

12.3

MPH

69

Watts

28

Calories
May 15, 2016

10.0

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:10:49

8.5

MPH

65

Watts

378

Calories
May 14, 2016

23.1

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 53:19

10.7

MPH

69

Watts

298

Calories

Temple Ridge

13.50 mi in 1:15:57

10.7

MPH

65

Watts

405

Calories
May 13, 2016

7.9

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

63

Watts

28

Calories

Stump Puller

6.91 mi in 39:00

10.6

MPH

64

Watts

204

Calories
May 12, 2016

11.5

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:34:35

7.3

MPH

57

Watts

460

Calories
May 11, 2016

15.0

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 20:01

8.8

MPH

64

Watts

105

Calories

Fruitdale

4.42 mi in 22:42

11.7

MPH

59

Watts

113

Calories

Odyssey

7.60 mi in 57:44

7.9

MPH

56

Watts

274

Calories
May 10, 2016

20.8

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

74

Watts

56

Calories

Evening Bliss

2.36 mi in 12:08

11.7

MPH

68

Watts

67

Calories

Farmers Bluff

6.91 mi in 40:01

10.4

MPH

61

Watts

204

Calories

Stormy Hollow

7.44 mi in 50:35

8.8

MPH

59

Watts

253

Calories

Mini Mayhem

2.03 mi in 9:57

12.2

MPH

68

Watts

55

Calories
May 9, 2016

11.3

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:04

11.8

MPH

69

Watts

95

Calories

Wicked Workout

7.87 mi in 58:10

8.1

MPH

64

Watts

307

Calories
May 8, 2016

10.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:17:39

7.7

MPH

59

Watts

386

Calories
May 7, 2016

7.0

Miles

242

Calories

29,565

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 49:32

8.5

MPH

48

Watts

214

Calories

Dragons Island - Tactics - 5 Min

29,565 points

11.2

MPH

57

Watts

24

Calories
May 6, 2016

6.8

Miles

250

Calories

49,166

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:27

10.6

MPH

62

Watts

85

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

67

Watts

39

Calories

Rabbit Run

2.36 mi in 12:45

11.1

MPH

66

Watts

69

Calories

Animal Adventure - Tactics - 5 Min

33,165 points

10.0

MPH

57

Watts

24

Calories

Dragons Island - Power - 5 Min

16,001 points

12.1

MPH

70

Watts

28

Calories

Grand Giro 6 May 2016 - 29 May 2016

Grand Giro 6 May 2016 - 29 May 2016

# 280

of 760 Riders

14:06:56

Stage Race

Challenge Totals

May 29, 2016

15.34 Miles

459 Calories

0 Score

May 28, 2016

23.19 Miles

699 Calories

0 Score

May 27, 2016

10.16 Miles

407 Calories

0 Score

May 25, 2016

7.76 Miles

224 Calories

0 Score

May 23, 2016

9.48 Miles

265 Calories

0 Score

May 20, 2016

10.18 Miles

472 Calories

0 Score

May 19, 2016

8.96 Miles

256 Calories

0 Score

May 18, 2016

5.46 Miles

239 Calories

0 Score

May 16, 2016

8.45 Miles

255 Calories

0 Score

May 15, 2016

10.01 Miles

378 Calories

0 Score

May 14, 2016

23.04 Miles

702 Calories

0 Score

May 13, 2016

7.93 Miles

232 Calories

0 Score

May 12, 2016

11.53 Miles

460 Calories

0 Score

May 11, 2016

14.95 Miles

492 Calories

0 Score

May 10, 2016

20.77 Miles

634 Calories

0 Score

May 9, 2016

11.24 Miles

403 Calories

0 Score

May 8, 2016

10.01 Miles

386 Calories

0 Score

May 7, 2016

7.91 Miles

239 Calories

0 Score

May 6, 2016

Grand Giro
6 May 2016 - 29 May 2016

Grand Giro
6 May 2016 - 29 May 2016