denise nims - Grand Giro - Interactive Fitness

Grand Giro
4 May 2018 - 27 May 2018

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Info

Grand Giro
4 May 2018 - 27 May 2018

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 247 of 637

14:40:00 Stage Race

# 247

of 637 Riders

14:40:00

Stage Race

Challenge Totals

Miles	252
Calories	8,227
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

17:19

Rolling Thunder

1.0 mi

6:09

Rabbit Run

2.3 mi

14:19

Redwood Dash

1.5 mi

7:12

Broken Spoke

5.4 mi

40:41

Outlaw Rock

10.0 mi

1:30:02

Alpine Splash

2.9 mi

24:44

Stump Puller

6.9 mi

40:15

Quicksilver

6.3 mi

41:24

City Express

4.5 mi

50:43

Odyssey

7.6 mi

1:06:59

Fruitdale

4.4 mi

23:24

Dragon Fire

5.0 mi

27:00

Lost Valley

11.5 mi

1:43:08

Apple Grinder

7.0 mi

50:34

Bent Spoke

4.0 mi

32:52

Campus Loop

2.0 mi

10:24

Monkey Pass

9.5 mi

59:08

Ocean Plunge

11.8 mi

1:44:01

Oh Mama

7.8 mi

1:05:04

Expresso Speedway

1.0 mi

4:38

May 26, 2018

12.33 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 44:39

1

44:39

6.33

8.5

195

49

83

Lost Valley

6.00 mi in 36:27

0.52

36:27

6

9.9

163

51

81
May 25, 2018

10.12 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.72 mi in 15:30

1.34

15:30

2.72

10.5

76

59

90

Billy Goat Falls

5.37 mi in 40:55

1

40:55

5.37

7.9

189

53

98

Mini Mayhem

2.03 mi in 12:04

1

12:04

2.03

10.1

52

49

88
May 24, 2018

17.83 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:37

1

6:37

1

9.1

26

43

186

Rolling Thunder

1.02 mi in 6:09

1

6:09

1.02

10.0

27

50

186

Campus Loop

2.03 mi in 12:00

1

12:00

2.03

10.1

52

48

0

Alpine Splash

2.93 mi in 27:52

1

27:52

2.93

6.3

115

45

73

Redwood Dash

1.50 mi in 8:31

1

8:31

1.5

10.6

37

48

186

Odyssey

7.60 mi in 1:15:39

1

1:15:39

7.6

6.0

301

42

131

Titan Time

1.75 mi in 12:52

1

12:52

1.75

8.2

57

50

0
May 23, 2018

18.36 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:29

1

17:29

3.37

11.6

96

68

128

Stump Puller

6.91 mi in 40:15

1

40:15

6.91

10.3

201

59

150

Dragon Fire

1.05 mi in 0:45

0.21

0:45

1.05

84.0

3

53

88

Dragon Fire

5.00 mi in 32:32

1

32:32

5

9.2

133

44

186

Mini Mayhem

2.03 mi in 12:45

1

12:45

2.03

9.6

52

44

0
May 21, 2018

20.25 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

24

47

181

Rolling Thunder

1.02 mi in 7:20

1

7:20

1.02

8.3

29

42

0

Campus Loop

2.03 mi in 13:48

1

13:48

2.03

8.8

55

43

87

Coastal Run

3.37 mi in 23:45

1

23:45

3.37

8.5

98

46

80

Quicksilver

6.33 mi in 41:24

1

41:24

6.33

9.2

183

50

84

Dragon Fire

5.00 mi in 35:38

1

35:38

5

8.4

144

44

89

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

40

68

87
May 19, 2018

21.23 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:40

1

19:40

3.37

10.3

92

55

83

Vindicator

0.68 mi in 5:50

0.06

5:50

0.68

7.0

21

38

83

Vindicator

12.18 mi in 1:32:42

1

1:32:42

12.18

7.9

454

58

94

Dragon Fire

5.00 mi in 33:51

1

33:51

5

8.9

137

44

79
May 17, 2018

17.51 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 32:52

1

32:52

4.01

7.3

134

45

88

Temple Ridge

13.50 mi in 1:41:36

1

1:41:36

13.5

8.0

407

43

187
May 16, 2018

11.81 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:44:01

1

1:44:01

11.81

6.8

465

51

95
May 15, 2018

17.41 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 1:05:04

1

1:05:04

7.87

7.3

300

53

103

Monkey Pass

9.54 mi in 59:08

1

59:08

9.54

9.7

295

60

85
May 14, 2018

13.51 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:26:34

1

1:26:34

13.51

9.4

404

54

87
May 12, 2018

11.53 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:43:08

1

1:43:08

11.53

6.7

455

50

135
May 10, 2018

6.00 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.00 mi in 35:07

0.52

35:07

6

10.3

163

54

85
May 9, 2018

11.40 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:24

1

23:24

4.42

11.3

118

60

107

Apple Grinder

6.98 mi in 50:34

1

50:34

6.98

8.3

212

46

99
May 8, 2018

10.53 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

25

69

120

Dragon Fire

5.00 mi in 27:00

1

27:00

5

11.1

135

59

121

City Express

4.53 mi in 50:43

1

50:43

4.53

5.4

222

49

92
May 7, 2018

20.33 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

56

67

82

Lost Trail

2.91 mi in 17:19

1

17:19

2.91

10.1

84

57

84

Broken Spoke

5.43 mi in 40:41

1

40:41

5.43

8.0

184

52

92

Odyssey

7.60 mi in 1:06:59

1

1:06:59

7.6

6.8

284

47

120

Rabbit Run

2.36 mi in 15:31

1

15:31

2.36

9.1

67

49

0
May 5, 2018

22.21 Miles

851 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 24:44

1

24:44

2.93

7.1

112

52

81

Stump Puller

6.91 mi in 44:43

1

44:43

6.91

9.3

203

52

85

Outlaw Rock

10.01 mi in 1:30:02

1

1:30:02

10.01

6.7

469

63

98

Rabbit Run

2.36 mi in 14:19

1

14:19

2.36

9.9

66

53

81
May 4, 2018

8.85 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:17

1

7:17

1.02

8.4

29

43

77

Quicksilver

6.33 mi in 42:56

1

42:56

6.33

8.8

190

50

87

Redwood Dash

1.50 mi in 9:48

1

9:48

1.5

9.2

40

45

79
May 26, 2018

12.3

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 44:39

8.5

MPH

49

Watts

195

Calories

Lost Valley

6.00 mi in 36:27

9.9

MPH

51

Watts

163

Calories
May 25, 2018

10.1

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.72 mi in 15:30

10.5

MPH

59

Watts

76

Calories

Billy Goat Falls

5.37 mi in 40:55

7.9

MPH

53

Watts

189

Calories

Mini Mayhem

2.03 mi in 12:04

10.1

MPH

49

Watts

52

Calories
May 24, 2018

17.8

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:37

9.1

MPH

43

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:09

10.0

MPH

50

Watts

27

Calories

Campus Loop

2.03 mi in 12:00

10.1

MPH

48

Watts

52

Calories

Alpine Splash

2.93 mi in 27:52

6.3

MPH

45

Watts

115

Calories

Redwood Dash

1.50 mi in 8:31

10.6

MPH

48

Watts

37

Calories

Odyssey

7.60 mi in 1:15:39

6.0

MPH

42

Watts

301

Calories

Titan Time

1.75 mi in 12:52

8.2

MPH

50

Watts

57

Calories
May 23, 2018

18.4

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:29

11.6

MPH

68

Watts

96

Calories

Stump Puller

6.91 mi in 40:15

10.3

MPH

59

Watts

201

Calories

Dragon Fire

1.05 mi in 0:45

84.0

MPH

53

Watts

3

Calories

Dragon Fire

5.00 mi in 32:32

9.2

MPH

44

Watts

133

Calories

Mini Mayhem

2.03 mi in 12:45

9.6

MPH

44

Watts

52

Calories
May 21, 2018

20.3

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

47

Watts

24

Calories

Rolling Thunder

1.02 mi in 7:20

8.3

MPH

42

Watts

29

Calories

Campus Loop

2.03 mi in 13:48

8.8

MPH

43

Watts

55

Calories

Coastal Run

3.37 mi in 23:45

8.5

MPH

46

Watts

98

Calories

Quicksilver

6.33 mi in 41:24

9.2

MPH

50

Watts

183

Calories

Dragon Fire

5.00 mi in 35:38

8.4

MPH

44

Watts

144

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

68

Watts

40

Calories
May 19, 2018

21.3

Miles

705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:40

10.3

MPH

55

Watts

92

Calories

Vindicator

0.68 mi in 5:50

7.0

MPH

38

Watts

21

Calories

Vindicator

12.18 mi in 1:32:42

7.9

MPH

58

Watts

454

Calories

Dragon Fire

5.00 mi in 33:51

8.9

MPH

44

Watts

137

Calories
May 17, 2018

17.5

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 32:52

7.3

MPH

45

Watts

134

Calories

Temple Ridge

13.50 mi in 1:41:36

8.0

MPH

43

Watts

407

Calories
May 16, 2018

11.8

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:44:01

6.8

MPH

51

Watts

465

Calories
May 15, 2018

17.4

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 1:05:04

7.3

MPH

53

Watts

300

Calories

Monkey Pass

9.54 mi in 59:08

9.7

MPH

60

Watts

295

Calories
May 14, 2018

13.5

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:26:34

9.4

MPH

54

Watts

404

Calories
May 12, 2018

11.5

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:43:08

6.7

MPH

50

Watts

455

Calories
May 10, 2018

6.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.00 mi in 35:07

10.3

MPH

54

Watts

163

Calories
May 9, 2018

11.4

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:24

11.3

MPH

60

Watts

118

Calories

Apple Grinder

6.98 mi in 50:34

8.3

MPH

46

Watts

212

Calories
May 8, 2018

10.5

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

69

Watts

25

Calories

Dragon Fire

5.00 mi in 27:00

11.1

MPH

59

Watts

135

Calories

City Express

4.53 mi in 50:43

5.4

MPH

49

Watts

222

Calories
May 7, 2018

20.4

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

67

Watts

56

Calories

Lost Trail

2.91 mi in 17:19

10.1

MPH

57

Watts

84

Calories

Broken Spoke

5.43 mi in 40:41

8.0

MPH

52

Watts

184

Calories

Odyssey

7.60 mi in 1:06:59

6.8

MPH

47

Watts

284

Calories

Rabbit Run

2.36 mi in 15:31

9.1

MPH

49

Watts

67

Calories
May 5, 2018

22.2

Miles

853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 24:44

7.1

MPH

52

Watts

112

Calories

Stump Puller

6.91 mi in 44:43

9.3

MPH

52

Watts

203

Calories

Outlaw Rock

10.01 mi in 1:30:02

6.7

MPH

63

Watts

469

Calories

Rabbit Run

2.36 mi in 14:19

9.9

MPH

53

Watts

66

Calories
May 4, 2018

8.9

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:17

8.4

MPH

43

Watts

29

Calories

Quicksilver

6.33 mi in 42:56

8.8

MPH

50

Watts

190

Calories

Redwood Dash

1.50 mi in 9:48

9.2

MPH

45

Watts

40

Calories

Grand Giro 4 May 2018 - 27 May 2018

Grand Giro • 115 Miles (185 KM)

Grand Giro 4 May 2018 - 27 May 2018

# 247

of 637 Riders

14:40:00

Stage Race

Challenge Totals

May 26, 2018

12.33 Miles

357 Calories

0 Score

May 25, 2018

10.12 Miles

317 Calories

0 Score

May 24, 2018

17.83 Miles

613 Calories

0 Score

May 23, 2018

18.36 Miles

485 Calories

0 Score

May 21, 2018

20.25 Miles

573 Calories

0 Score

May 19, 2018

21.23 Miles

704 Calories

0 Score

May 17, 2018

17.51 Miles

541 Calories

0 Score

May 16, 2018

11.81 Miles

465 Calories

0 Score

May 15, 2018

17.41 Miles

596 Calories

0 Score

May 14, 2018

13.51 Miles

404 Calories

0 Score

May 12, 2018

11.53 Miles

455 Calories

0 Score

May 10, 2018

6.00 Miles

163 Calories

0 Score

May 9, 2018

11.40 Miles

331 Calories

0 Score

May 8, 2018

10.53 Miles

382 Calories

0 Score

May 7, 2018

20.33 Miles

674 Calories

0 Score

May 5, 2018

22.21 Miles

851 Calories

0 Score

May 4, 2018

8.85 Miles

259 Calories

0 Score

May 26, 2018

12.3

357

0

Grand Giro
4 May 2018 - 27 May 2018

Grand Giro
4 May 2018 - 27 May 2018