Robert Cook - Grand Giro - Interactive Fitness

Grand Giro
4 May 2018 - 27 May 2018

Teams Riders

Info

Grand Giro
4 May 2018 - 27 May 2018

Robert Cook

YMCA - Greater Richmond - Chester 60-69

60-69

# 220 of 637

9:31:32 Stage Race

# 220

of 637 Riders

9:31:32

Stage Race

Challenge Totals

Miles	140
Calories	6,163
Score	2,836,202

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

14:34

Rolling Thunder

1.0 mi

3:39

Rabbit Run

2.3 mi

8:51

Redwood Dash

1.5 mi

6:41

Broken Spoke

5.4 mi

26:48

Outlaw Rock

10.0 mi

56:29

Alpine Splash

2.9 mi

13:14

Stump Puller

6.9 mi

31:33

Quicksilver

6.3 mi

27:12

City Express

4.5 mi

27:19

Odyssey

7.6 mi

39:20

Fruitdale

4.4 mi

17:57

Dragon Fire

5.0 mi

19:35

Lost Valley

11.5 mi

58:03

Apple Grinder

7.0 mi

37:14

Bent Spoke

4.0 mi

18:55

Campus Loop

2.0 mi

8:53

Monkey Pass

9.5 mi

43:55

Ocean Plunge

11.8 mi

1:05:19

Oh Mama

7.8 mi

42:12

Expresso Speedway

1.0 mi

3:49

May 25, 2018

20.38 Miles

778 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:14

1

13:14

2.93

13.3

118

125

0

Moody Ambush

5.43 mi in 22:07

1

22:07

5.43

14.7

206

131

0

Ironhorse Rush

6.01 mi in 28:12

1

28:12

6.01

12.8

228

111

0

Ironhorse Rush

6.01 mi in 27:00

1

27:00

6.01

13.4

226

115

0
May 23, 2018

16.86 Miles

594 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:57

1

Laps

17:57

4.42

14.8

144

110

0

Oh Mama

7.87 mi in 42:12

1

Laps

42:12

7.87

11.2

312

99

0

Redwood Dash

1.50 mi in 7:24

1

Laps

7:24

1.5

12.2

42

72

0

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:00

0

4.2

0

20

0

Animal Adventure - Tactics - 15 Min

529,852 points

529,852

Points

15:00

3.07

12.3

97

84

0
May 20, 2018

19.02 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.88 mi in 15:54

1.43

15:54

2.88

10.9

92

73

137

Bent Spoke

4.01 mi in 18:55

1

18:55

4.01

12.7

142

102

145

Odyssey

7.60 mi in 39:20

1

39:20

7.6

11.6

298

103

140

City Express

4.53 mi in 27:19

1

27:19

4.53

9.9

219

110

129
May 18, 2018

22.78 Miles

785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:12

1

27:12

6.33

14.0

214

107

153

Stump Puller

6.91 mi in 31:33

1

31:33

6.91

13.1

236

101

135

Monkey Pass

9.54 mi in 43:55

1

43:55

9.54

13.0

335

103

131
May 16, 2018

18.35 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:34

1

14:34

2.91

12.0

91

81

114

Broken Spoke

5.43 mi in 26:48

1

26:48

5.43

12.2

191

95

138

Outlaw Rock

10.01 mi in 56:29

1

56:29

10.01

10.6

398

93

133
May 14, 2018

20.55 Miles

824 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:06

1

Laps

14:06

2.93

12.5

117

116

0

Dragon Fire

5.00 mi in 19:35

1

Laps

19:35

5

15.3

175

125

0

Lost Valley

11.53 mi in 58:03

1

Laps

58:03

11.53

11.9

494

118

0

Animal Adventure - Tactics - 5 Min

272,074 points

272,074

Points

5:00

1.09

13.1

38

101

0
May 9, 2018

20.29 Miles

782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:14

1

37:14

6.98

11.2

241

84

143

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

46

91

111

Ocean Plunge

11.81 mi in 1:05:19

1

1:05:19

11.81

10.8

495

102

137
May 7, 2018

29.12 Miles

893 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

32

119

120

Rolling Thunder

1.02 mi in 3:39

1

Laps

3:39

1.02

16.8

39

155

0

Rabbit Run

2.36 mi in 8:51

1

Laps

8:51

2.36

16.0

89

144

0

Animal Adventure - Speed - 20 Min

572,235 points

572,235

Points

19:59

3.64

10.9

106

65

0

Dragons Return - Speed - 10 Min

84,648 points

84,648

Points

10:00

1.82

10.9

60

76

0

Dragons Return - Speed - 15 Min

140,224 points

140,224

Points

15:00

2.64

10.5

89

75

0

Dragons Revenge - Speed - 10 Min

127,978 points

127,978

Points

10:00

1.69

10.1

55

68

0

Dragons Revenge - Speed - 15 Min

177,931 points

177,931

Points

15:00

2.2

8.8

73

57

0

Animal Adventure - Speed - 15 Min

485,158 points

485,158

Points

15:00

2.75

11.0

80

65

0

Downhill Drama - Speed - 15 Min

15,380 points

15,380

Points

5:55

0.76

7.7

24

43

0

Downhill Drama - Speed - 15 Min

165,455 points

165,455

Points

15:00

2.85

11.4

74

59

0

Downhill Drama - Speed - 20 Min

1,030 points

1,030

Points

0:40

0.1

8.7

1

32

0

Downhill Drama - Speed - 20 Min

129,600 points

129,600

Points

20:00

3.89

11.7

102

61

0

Maze Mania - Speed - 15 Min

134,637 points

134,637

Points

15:00

2.4

9.6

69

53

0
May 25, 2018

20.8

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:14

13.3

MPH

125

Watts

118

Calories

Moody Ambush

5.43 mi in 22:07

14.7

MPH

131

Watts

206

Calories

Ironhorse Rush

6.01 mi in 28:12

12.8

MPH

111

Watts

228

Calories

Ironhorse Rush

6.01 mi in 27:00

13.4

MPH

115

Watts

226

Calories
May 23, 2018

14.1

Miles

601

Calories

529,852

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:57

14.8

MPH

110

Watts

144

Calories

Oh Mama

7.87 mi in 42:12

11.2

MPH

99

Watts

312

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

72

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

0 points

4.2

MPH

20

Watts

0

Calories

Animal Adventure - Tactics - 15 Min

529,852 points

12.3

MPH

84

Watts

97

Calories
May 20, 2018

19.2

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.88 mi in 15:54

10.9

MPH

73

Watts

92

Calories

Bent Spoke

4.01 mi in 18:55

12.7

MPH

102

Watts

142

Calories

Odyssey

7.60 mi in 39:20

11.6

MPH

103

Watts

298

Calories

City Express

4.53 mi in 27:19

9.9

MPH

110

Watts

219

Calories
May 18, 2018

23.0

Miles

793

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:12

14.0

MPH

107

Watts

214

Calories

Stump Puller

6.91 mi in 31:33

13.1

MPH

101

Watts

236

Calories

Monkey Pass

9.54 mi in 43:55

13.0

MPH

103

Watts

335

Calories
May 16, 2018

18.5

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:34

12.0

MPH

81

Watts

91

Calories

Broken Spoke

5.43 mi in 26:48

12.2

MPH

95

Watts

191

Calories

Outlaw Rock

10.01 mi in 56:29

10.6

MPH

93

Watts

398

Calories
May 14, 2018

19.8

Miles

834

Calories

272,074

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:06

12.5

MPH

116

Watts

117

Calories

Dragon Fire

5.00 mi in 19:35

15.3

MPH

125

Watts

175

Calories

Lost Valley

11.53 mi in 58:03

11.9

MPH

118

Watts

494

Calories

Animal Adventure - Tactics - 5 Min

272,074 points

13.1

MPH

101

Watts

38

Calories
May 9, 2018

20.4

Miles

784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:14

11.2

MPH

84

Watts

241

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

91

Watts

46

Calories

Ocean Plunge

11.81 mi in 1:05:19

10.8

MPH

102

Watts

495

Calories
May 7, 2018

4.5

Miles

896

Calories

2,034,276

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

119

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

155

Watts

39

Calories

Rabbit Run

2.36 mi in 8:51

16.0

MPH

144

Watts

89

Calories

Animal Adventure - Speed - 20 Min

572,235 points

10.9

MPH

65

Watts

106

Calories

Dragons Return - Speed - 10 Min

84,648 points

10.9

MPH

76

Watts

60

Calories

Dragons Return - Speed - 15 Min

140,224 points

10.5

MPH

75

Watts

89

Calories

Dragons Revenge - Speed - 10 Min

127,978 points

10.1

MPH

68

Watts

55

Calories

Dragons Revenge - Speed - 15 Min

177,931 points

8.8

MPH

57

Watts

73

Calories

Animal Adventure - Speed - 15 Min

485,158 points

11.0

MPH

65

Watts

80

Calories

Downhill Drama - Speed - 15 Min

15,380 points

7.7

MPH

43

Watts

24

Calories

Downhill Drama - Speed - 15 Min

165,455 points

11.4

MPH

59

Watts

74

Calories

Downhill Drama - Speed - 20 Min

1,030 points

8.7

MPH

32

Watts

1

Calories

Downhill Drama - Speed - 20 Min

129,600 points

11.7

MPH

61

Watts

102

Calories

Maze Mania - Speed - 15 Min

134,637 points

9.6

MPH

53

Watts

69

Calories

Grand Giro 4 May 2018 - 27 May 2018

Grand Giro • 115 Miles (185 KM)

Grand Giro 4 May 2018 - 27 May 2018

# 220

of 637 Riders

9:31:32

Stage Race

Challenge Totals

May 25, 2018

20.38 Miles

778 Calories

0 Score

May 23, 2018

16.86 Miles

594 Calories

0 Score

May 20, 2018

19.02 Miles

751 Calories

0 Score

May 18, 2018

22.78 Miles

785 Calories

0 Score

May 16, 2018

18.35 Miles

680 Calories

0 Score

May 14, 2018

20.55 Miles

824 Calories

0 Score

May 9, 2018

20.29 Miles

782 Calories

0 Score

May 7, 2018

29.12 Miles

893 Calories

0 Score

May 25, 2018

20.8

786

0

May 23, 2018

14.1

601

529,852

May 20, 2018

19.2

755

0

May 18, 2018

23.0

793

0

May 16, 2018

18.5

683

0

May 14, 2018

19.8

834

272,074

May 9, 2018

20.4

784

0

May 7, 2018

4.5

896

2,034,276

This rider is a Team Captain

Grand Giro
4 May 2018 - 27 May 2018

Grand Giro
4 May 2018 - 27 May 2018