dave mclee - Grand Giro - Interactive Fitness

Grand Giro
4 May 2018 - 27 May 2018

Teams Riders

Info

Grand Giro
4 May 2018 - 27 May 2018

dave mclee

YMCA - Rock River Valley - ID Pennock 70-79

70-79

# 158 of 637

7:32:22 Stage Race

# 158

of 637 Riders

7:32:22

Stage Race

Challenge Totals

Miles	206
Calories	12,883
Score	7,083,303

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

10:24

Rolling Thunder

1.0 mi

3:31

Rabbit Run

2.3 mi

8:17

Redwood Dash

1.5 mi

4:59

Broken Spoke

5.4 mi

19:28

Outlaw Rock

10.0 mi

41:01

Alpine Splash

2.9 mi

11:50

Stump Puller

6.9 mi

25:22

Quicksilver

6.3 mi

22:12

City Express

4.5 mi

20:14

Odyssey

7.6 mi

30:46

Fruitdale

4.4 mi

14:50

Dragon Fire

5.0 mi

18:21

Lost Valley

11.5 mi

48:11

Apple Grinder

7.0 mi

25:54

Bent Spoke

4.0 mi

15:20

Campus Loop

2.0 mi

7:08

Monkey Pass

9.5 mi

36:06

Ocean Plunge

11.8 mi

50:50

Oh Mama

7.8 mi

34:15

Expresso Speedway

1.0 mi

3:23

May 27, 2018

5.95 Miles

216 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

197,874 points

197,874

5:00

1.13

13.5

42

115

107

Animal Adventure - Tactics - 5 Min

189,189 points

189,189

5:00

1.24

14.9

43

120

99

Animal Adventure - Tactics - 5 Min

203,085 points

203,085

5:00

1.12

13.5

39

107

97

Animal Adventure - Tactics - 5 Min

217,354 points

217,354

5:00

1.25

15.0

45

125

119

Animal Adventure - Tactics - 5 Min

219,240 points

219,240

5:00

1.21

14.5

47

132

106
May 26, 2018

17.64 Miles

693 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

177,064 points

177,064

5:00

1.16

13.9

40

111

96

Dragons Revenge - Power - 30 Min

343,356 points

343,356

30:00

7

14.0

278

131

106

Dragons Revenge - Power - 40 Min

455,221 points

455,221

39:59

9.48

14.2

374

132

113
May 25, 2018

10.67 Miles

420 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Power - 45 Min

436,550 points

436,550

45:00

10.67

14.2

420

132

114
May 23, 2018

11.76 Miles

458 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Power - 15 Min

182,739 points

182,739

14:59

3.82

15.3

144

136

111

Dragons Revenge - Power - 35 Min

404,415 points

404,415

35:00

7.94

13.6

314

125

116
May 21, 2018

6.26 Miles

230 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Power - 25 Min

253,405 points

253,405

25:00

6.26

15.0

230

129

105
May 20, 2018

9.79 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:22

1

Laps

5:22

1.5

16.8

51

135

100

Dragons Revenge - Power - 20 Min

217,261 points

217,261

Points

20:00

4.72

14.2

176

122

105

Dragons Revenge - Power - 10 Min

134,192 points

134,192

Points

10:00

2.44

14.6

92

129

97

Dragons Revenge - Power - 5 Min

36,354 points

36,354

Points

5:00

1.13

13.5

40

108

102
May 19, 2018

21.79 Miles

754 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 25 Min

380,171 points

380,171

25:00

5.33

12.8

187

101

0

Dragons Revenge - Tactics - 35 Min

486,062 points

486,062

35:00

7.37

12.6

260

100

0

Dragons Revenge - Tactics - 45 Min

486,312 points

486,312

44:59

9.09

12.1

307

90

0
May 18, 2018

12.46 Miles

473 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 40 Min

0 points

0

0:03

0

1.8

0

27

0

Dragons Revenge - Tactics - 20 Min

297,006 points

297,006

20:00

4.25

12.8

166

114

106

Dragons Revenge - Tactics - 40 Min

491,184 points

491,184

40:00

8.21

12.3

307

104

104
May 17, 2018

9.06 Miles

343 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 15 Min

146,949 points

146,949

15:00

2.95

11.8

110

98

100

Dragons Revenge - Tactics - 30 Min

293,850 points

293,850

30:00

6.11

12.2

234

106

104
May 14, 2018

16.53 Miles

609 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 52:40

1

Laps

52:40

13.51

15.4

497

133

112

Dragons Revenge - Tactics - 5 Min

76,005 points

76,005

Points

5:00

1.01

12.2

38

102

103

Dragons Revenge - Tactics - 10 Min

91,934 points

91,934

Points

10:00

2.01

12.0

74

99

100
May 13, 2018

22.93 Miles

975 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:50

1

14:50

4.42

17.9

167

163

127

Apple Grinder

6.98 mi in 25:54

1

25:54

6.98

16.2

280

156

127

Lost Valley

11.53 mi in 48:11

1

48:11

11.53

14.4

527

158

125
May 12, 2018

28.30 Miles

1,198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:41

1

13:41

2.93

12.8

121

124

108

Quicksilver

6.33 mi in 22:12

1

22:12

6.33

17.1

250

164

124

Stump Puller

6.91 mi in 25:22

1

25:22

6.91

16.3

269

153

119

Odyssey

7.60 mi in 31:09

1

31:09

7.6

14.6

325

150

120

City Express

4.53 mi in 20:14

1

20:14

4.53

13.4

232

167

124
May 11, 2018

28.23 Miles

1,118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

38

148

113

Lost Trail

2.91 mi in 10:52

1

10:52

2.91

16.1

108

142

112

Broken Spoke

5.43 mi in 20:56

1

20:56

5.43

15.6

210

143

47

Outlaw Rock

10.01 mi in 41:54

1

41:54

10.01

14.3

444

152

117

Dragon Fire

5.00 mi in 18:21

1

18:21

5

16.3

182

142

110

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

52

141

109

Rabbit Run

2.36 mi in 8:51

1

8:51

2.36

16.0

84

136

111
May 10, 2018

6.04 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:08

1

7:08

2.03

17.1

75

150

119

Bent Spoke

4.01 mi in 15:20

1

15:20

4.01

15.7

155

145

118
May 9, 2018

21.22 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

35

152

110

Quicksilver

6.33 mi in 22:34

1

22:34

6.33

16.8

246

158

117

Stump Puller

6.91 mi in 25:58

1

25:58

6.91

16.0

264

146

114

Apple Grinder

6.98 mi in 26:14

1

26:14

6.98

16.0

278

152

56
May 7, 2018

7.87 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:15

1

34:15

7.87

13.8

348

145

107
May 6, 2018

27.10 Miles

1,167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:28

1

19:28

5.43

16.7

224

168

126

Monkey Pass

9.54 mi in 36:06

1

36:06

9.54

15.9

381

152

119

Odyssey

7.60 mi in 30:46

1

30:46

7.6

14.8

329

154

120

City Express

4.53 mi in 21:02

1

21:02

4.53

12.9

232

160

123
May 5, 2018

23.34 Miles

1,043 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 51:18

1

51:18

11.53

13.5

512

142

113

Ocean Plunge

11.81 mi in 50:50

1

50:50

11.81

13.9

531

150

115
May 4, 2018

33.47 Miles

1,349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:31

1

Laps

3:31

1.02

17.4

38

162

0

Lost Trail

2.91 mi in 10:24

1

Laps

10:24

2.91

16.8

112

157

111

Alpine Splash

2.93 mi in 11:50

1

Laps

11:50

2.93

14.9

128

157

116

Fruitdale

4.42 mi in 14:59

1

Laps

14:59

4.42

17.7

165

159

119

Outlaw Rock

10.01 mi in 41:01

1

Laps

41:01

10.01

14.6

449

158

116

Redwood Dash

1.50 mi in 4:59

1

Laps

4:59

1.5

18.1

55

160

113

Rabbit Run

2.36 mi in 8:17

1

Laps

8:17

2.36

17.1

90

157

113

Dragons Revenge - Speed - 20 Min

296,075 points

296,075

Points

20:00

3.74

11.2

140

92

92

Dragons Revenge - Speed - 25 Min

370,456 points

370,456

Points

25:00

4.58

11.0

173

91

93
May 27, 2018

0.0

Miles

216

Calories

1,026,742

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

197,874 points

13.5

MPH

115

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

189,189 points

14.9

MPH

120

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

203,085 points

13.5

MPH

107

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

217,354 points

15.0

MPH

125

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

219,240 points

14.5

MPH

132

Watts

47

Calories
May 26, 2018

0.0

Miles

693

Calories

975,641

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

177,064 points

13.9

MPH

111

Watts

40

Calories

Dragons Revenge - Power - 30 Min

343,356 points

14.0

MPH

131

Watts

278

Calories

Dragons Revenge - Power - 40 Min

455,221 points

14.2

MPH

132

Watts

374

Calories
May 25, 2018

0.0

Miles

420

Calories

436,550

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Power - 45 Min

436,550 points

14.2

MPH

132

Watts

420

Calories
May 23, 2018

0.0

Miles

458

Calories

587,154

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Power - 15 Min

182,739 points

15.3

MPH

136

Watts

144

Calories

Dragons Revenge - Power - 35 Min

404,415 points

13.6

MPH

125

Watts

314

Calories
May 21, 2018

0.0

Miles

230

Calories

253,405

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Power - 25 Min

253,405 points

15.0

MPH

129

Watts

230

Calories
May 20, 2018

1.5

Miles

358

Calories

387,807

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

135

Watts

51

Calories

Dragons Revenge - Power - 20 Min

217,261 points

14.2

MPH

122

Watts

176

Calories

Dragons Revenge - Power - 10 Min

134,192 points

14.6

MPH

129

Watts

92

Calories

Dragons Revenge - Power - 5 Min

36,354 points

13.5

MPH

108

Watts

40

Calories
May 19, 2018

0.0

Miles

754

Calories

1,352,545

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 25 Min

380,171 points

12.8

MPH

101

Watts

187

Calories

Dragons Revenge - Tactics - 35 Min

486,062 points

12.6

MPH

100

Watts

260

Calories

Dragons Revenge - Tactics - 45 Min

486,312 points

12.1

MPH

90

Watts

307

Calories
May 18, 2018

0.0

Miles

473

Calories

788,190

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 40 Min

0 points

1.8

MPH

27

Watts

0

Calories

Dragons Revenge - Tactics - 20 Min

297,006 points

12.8

MPH

114

Watts

166

Calories

Dragons Revenge - Tactics - 40 Min

491,184 points

12.3

MPH

104

Watts

307

Calories
May 17, 2018

0.0

Miles

343

Calories

440,799

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 15 Min

146,949 points

11.8

MPH

98

Watts

110

Calories

Dragons Revenge - Tactics - 30 Min

293,850 points

12.2

MPH

106

Watts

234

Calories
May 14, 2018

13.5

Miles

610

Calories

167,939

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 52:40

15.4

MPH

133

Watts

497

Calories

Dragons Revenge - Tactics - 5 Min

76,005 points

12.2

MPH

102

Watts

38

Calories

Dragons Revenge - Tactics - 10 Min

91,934 points

12.0

MPH

99

Watts

74

Calories
May 13, 2018

23.0

Miles

979

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:50

17.9

MPH

163

Watts

167

Calories

Apple Grinder

6.98 mi in 25:54

16.2

MPH

156

Watts

280

Calories

Lost Valley

11.53 mi in 48:11

14.4

MPH

158

Watts

527

Calories
May 12, 2018

28.3

Miles

1,200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:41

12.8

MPH

124

Watts

121

Calories

Quicksilver

6.33 mi in 22:12

17.1

MPH

164

Watts

250

Calories

Stump Puller

6.91 mi in 25:22

16.3

MPH

153

Watts

269

Calories

Odyssey

7.60 mi in 31:09

14.6

MPH

150

Watts

325

Calories

City Express

4.53 mi in 20:14

13.4

MPH

167

Watts

232

Calories
May 11, 2018

28.3

Miles

1,123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

148

Watts

38

Calories

Lost Trail

2.91 mi in 10:52

16.1

MPH

142

Watts

108

Calories

Broken Spoke

5.43 mi in 20:56

15.6

MPH

143

Watts

210

Calories

Outlaw Rock

10.01 mi in 41:54

14.3

MPH

152

Watts

444

Calories

Dragon Fire

5.00 mi in 18:21

16.3

MPH

142

Watts

182

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

141

Watts

52

Calories

Rabbit Run

2.36 mi in 8:51

16.0

MPH

136

Watts

84

Calories
May 10, 2018

6.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

150

Watts

75

Calories

Bent Spoke

4.01 mi in 15:20

15.7

MPH

145

Watts

155

Calories
May 9, 2018

21.2

Miles

826

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

152

Watts

35

Calories

Quicksilver

6.33 mi in 22:34

16.8

MPH

158

Watts

246

Calories

Stump Puller

6.91 mi in 25:58

16.0

MPH

146

Watts

264

Calories

Apple Grinder

6.98 mi in 26:14

16.0

MPH

152

Watts

278

Calories
May 7, 2018

7.9

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 34:15

13.8

MPH

145

Watts

348

Calories
May 6, 2018

27.2

Miles

1,170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:28

16.7

MPH

168

Watts

224

Calories

Monkey Pass

9.54 mi in 36:06

15.9

MPH

152

Watts

381

Calories

Odyssey

7.60 mi in 30:46

14.8

MPH

154

Watts

329

Calories

City Express

4.53 mi in 21:02

12.9

MPH

160

Watts

232

Calories
May 5, 2018

23.4

Miles

1,045

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 51:18

13.5

MPH

142

Watts

512

Calories

Ocean Plunge

11.81 mi in 50:50

13.9

MPH

150

Watts

531

Calories
May 4, 2018

25.2

Miles

1,354

Calories

666,531

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

162

Watts

38

Calories

Lost Trail

2.91 mi in 10:24

16.8

MPH

157

Watts

112

Calories

Alpine Splash

2.93 mi in 11:50

14.9

MPH

157

Watts

128

Calories

Fruitdale

4.42 mi in 14:59

17.7

MPH

159

Watts

165

Calories

Outlaw Rock

10.01 mi in 41:01

14.6

MPH

158

Watts

449

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

160

Watts

55

Calories

Rabbit Run

2.36 mi in 8:17

17.1

MPH

157

Watts

90

Calories

Dragons Revenge - Speed - 20 Min

296,075 points

11.2

MPH

92

Watts

140

Calories

Dragons Revenge - Speed - 25 Min

370,456 points

11.0

MPH

91

Watts

173

Calories

Grand Giro 4 May 2018 - 27 May 2018

Grand Giro • 115 Miles (185 KM)

Grand Giro 4 May 2018 - 27 May 2018

# 158

of 637 Riders

7:32:22

Stage Race

Challenge Totals

May 27, 2018

5.95 Miles

216 Calories

0 Score

May 26, 2018

17.64 Miles

693 Calories

0 Score

May 25, 2018

10.67 Miles

420 Calories

0 Score

May 23, 2018

11.76 Miles

458 Calories

0 Score

May 21, 2018

6.26 Miles

230 Calories

0 Score

May 20, 2018

9.79 Miles

358 Calories

0 Score

May 19, 2018

21.79 Miles

754 Calories

0 Score

May 18, 2018

12.46 Miles

473 Calories

0 Score

May 17, 2018

9.06 Miles

343 Calories

0 Score

May 14, 2018

16.53 Miles

609 Calories

0 Score

May 13, 2018

22.93 Miles

975 Calories

0 Score

May 12, 2018

28.30 Miles

1,198 Calories

0 Score

May 11, 2018

28.23 Miles

1,118 Calories

0 Score

May 10, 2018

6.04 Miles

230 Calories

0 Score

May 9, 2018

21.22 Miles

823 Calories

0 Score

May 7, 2018

7.87 Miles

348 Calories

0 Score

May 6, 2018

27.10 Miles

1,167 Calories

0 Score

May 5, 2018

23.34 Miles

1,043 Calories

0 Score

Grand Giro
4 May 2018 - 27 May 2018

Grand Giro
4 May 2018 - 27 May 2018