Michel Michel - Grand Giro - Interactive Fitness

Grand Giro
4 May 2018 - 27 May 2018

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Info

Grand Giro
4 May 2018 - 27 May 2018

Michel Michel

Keep Cool - St Julien les Metz 40-49

40-49

# 67 of 637

6:23:55 Stage Race

# 67

of 637 Riders

6:23:55

Stage Race

Challenge Totals

Miles	154
Calories	7,317
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

9:23

Rolling Thunder

1.0 mi

3:20

Rabbit Run

2.3 mi

7:14

Redwood Dash

1.5 mi

4:07

Broken Spoke

5.4 mi

16:50

Outlaw Rock

10.0 mi

34:34

Alpine Splash

2.9 mi

10:08

Stump Puller

6.9 mi

22:23

Quicksilver

6.3 mi

20:21

City Express

4.5 mi

20:29

Odyssey

7.6 mi

25:19

Fruitdale

4.4 mi

13:21

Dragon Fire

5.0 mi

14:20

Lost Valley

11.5 mi

39:54

Apple Grinder

7.0 mi

23:26

Bent Spoke

4.0 mi

12:08

Campus Loop

2.0 mi

5:54

Monkey Pass

9.5 mi

29:02

Ocean Plunge

11.8 mi

42:34

Oh Mama

7.8 mi

25:52

Expresso Speedway

1.0 mi

3:16

May 18, 2018

25.46 Miles

1,129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

37

160

75

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

36

159

137

Evening Bliss

2.36 mi in 8:14

1

8:14

2.36

17.2

93

164

0

Coastal Run

3.37 mi in 11:39

1

11:39

3.37

17.4

133

167

140

Pyramid Mountain

13.51 mi in 39:43

1

39:43

13.51

20.4

665

254

151

Redwood Dash

2.19 mi in 8:49

1.46

8:49

2.19

14.9

81

130

0

Mini Mayhem

2.03 mi in 6:37

1

6:37

2.03

18.4

83

187

119
May 11, 2018

25.82 Miles

1,221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

38

170

152

Apple Grinder

6.98 mi in 23:26

1

23:26

6.98

17.9

305

193

121

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

56

162

168

City Express

4.53 mi in 20:29

1

20:29

4.53

13.3

241

171

119

Ocean Plunge

11.81 mi in 42:34

1

42:34

11.81

16.6

582

203

140
May 9, 2018

31.05 Miles

1,543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:54

1

5:54

2.03

20.6

94

243

0

Bent Spoke

4.01 mi in 12:08

1

12:08

4.01

19.8

194

242

120

Oh Mama

7.87 mi in 25:52

1

25:52

7.87

18.3

406

237

93

Monkey Pass

9.54 mi in 29:02

1

29:02

9.54

19.7

472

246

91

Odyssey

7.60 mi in 25:19

1

25:19

7.6

18.0

375

223

101
May 7, 2018

26.70 Miles

1,272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

35

127

120

Coastal Run

3.37 mi in 11:18

1

11:18

3.37

17.9

142

184

120

Fruitdale

4.42 mi in 13:21

1

13:21

4.42

19.9

192

216

117

Broken Spoke

5.43 mi in 16:50

1

16:50

5.43

19.4

259

232

120

Lost Valley

11.53 mi in 39:54

1

39:54

11.53

17.3

595

224

106

City Express

0.93 mi in 3:09

0.21

3:09

0.93

17.7

49

240

107
May 4, 2018

44.75 Miles

2,081 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.35 mi in 1:19

0.35

1:19

0.35

15.9

13

145

0

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

42

191

0

Lost Trail

2.91 mi in 9:23

1

9:23

2.91

18.6

130

206

0

Alpine Splash

2.93 mi in 10:08

1

10:08

2.93

17.3

143

210

109

Quicksilver

6.33 mi in 20:21

1

20:21

6.33

18.7

276

202

151

Broken Spoke

5.43 mi in 17:37

1

17:37

5.43

18.5

246

209

117

Stump Puller

6.91 mi in 22:23

1

22:23

6.91

18.5

307

204

104

Outlaw Rock

10.01 mi in 34:34

1

34:34

10.01

17.4

505

219

120

Dragon Fire

5.00 mi in 14:20

1

14:20

5

20.9

243

257

120

Redwood Dash

1.50 mi in 4:07

1

4:07

1.5

21.9

70

262

120

Rabbit Run

2.36 mi in 7:14

1

7:14

2.36

19.6

108

224

125
May 18, 2018

25.6

Miles

1,137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

160

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

159

Watts

36

Calories

Evening Bliss

2.36 mi in 8:14

17.2

MPH

164

Watts

93

Calories

Coastal Run

3.37 mi in 11:39

17.4

MPH

167

Watts

133

Calories

Pyramid Mountain

13.51 mi in 39:43

20.4

MPH

254

Watts

665

Calories

Redwood Dash

2.19 mi in 8:49

14.9

MPH

130

Watts

81

Calories

Mini Mayhem

2.03 mi in 6:37

18.4

MPH

187

Watts

83

Calories
May 11, 2018

25.9

Miles

1,229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

170

Watts

38

Calories

Apple Grinder

6.98 mi in 23:26

17.9

MPH

193

Watts

305

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

162

Watts

56

Calories

City Express

4.53 mi in 20:29

13.3

MPH

171

Watts

241

Calories

Ocean Plunge

11.81 mi in 42:34

16.6

MPH

203

Watts

582

Calories
May 9, 2018

31.1

Miles

1,546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:54

20.6

MPH

243

Watts

94

Calories

Bent Spoke

4.01 mi in 12:08

19.8

MPH

242

Watts

194

Calories

Oh Mama

7.87 mi in 25:52

18.3

MPH

237

Watts

406

Calories

Monkey Pass

9.54 mi in 29:02

19.7

MPH

246

Watts

472

Calories

Odyssey

7.60 mi in 25:19

18.0

MPH

223

Watts

375

Calories
May 7, 2018

26.9

Miles

1,283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

127

Watts

35

Calories

Coastal Run

3.37 mi in 11:18

17.9

MPH

184

Watts

142

Calories

Fruitdale

4.42 mi in 13:21

19.9

MPH

216

Watts

192

Calories

Broken Spoke

5.43 mi in 16:50

19.4

MPH

232

Watts

259

Calories

Lost Valley

11.53 mi in 39:54

17.3

MPH

224

Watts

595

Calories

City Express

0.93 mi in 3:09

17.7

MPH

240

Watts

49

Calories
May 4, 2018

44.9

Miles

2,091

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.35 mi in 1:19

15.9

MPH

145

Watts

13

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

191

Watts

42

Calories

Lost Trail

2.91 mi in 9:23

18.6

MPH

206

Watts

130

Calories

Alpine Splash

2.93 mi in 10:08

17.3

MPH

210

Watts

143

Calories

Quicksilver

6.33 mi in 20:21

18.7

MPH

202

Watts

276

Calories

Broken Spoke

5.43 mi in 17:37

18.5

MPH

209

Watts

246

Calories

Stump Puller

6.91 mi in 22:23

18.5

MPH

204

Watts

307

Calories

Outlaw Rock

10.01 mi in 34:34

17.4

MPH

219

Watts

505

Calories

Dragon Fire

5.00 mi in 14:20

20.9

MPH

257

Watts

243

Calories

Redwood Dash

1.50 mi in 4:07

21.9

MPH

262

Watts

70

Calories

Rabbit Run

2.36 mi in 7:14

19.6

MPH

224

Watts

108

Calories

Grand Giro 4 May 2018 - 27 May 2018

Grand Giro • 115 Miles (185 KM)

Grand Giro 4 May 2018 - 27 May 2018

# 67

of 637 Riders

6:23:55

Stage Race

Challenge Totals

May 18, 2018

25.46 Miles

1,129 Calories

0 Score

May 11, 2018

25.82 Miles

1,221 Calories

0 Score

May 9, 2018

31.05 Miles

1,543 Calories

0 Score

May 7, 2018

26.70 Miles

1,272 Calories

0 Score

May 4, 2018

44.75 Miles

2,081 Calories

0 Score

May 18, 2018

25.6

1,137

0

May 11, 2018

25.9

1,229

0

May 9, 2018

31.1

1,546

0

May 7, 2018

26.9

1,283

0

May 4, 2018

44.9

2,091

0

This rider is a Team Captain

Grand Giro
4 May 2018 - 27 May 2018

Grand Giro
4 May 2018 - 27 May 2018