Darla McMichael - Grand Giro - Interactive Fitness

Grand Giro
4 May 2018 - 27 May 2018

Teams Riders

Info

Grand Giro
4 May 2018 - 27 May 2018

Darla McMichael

YMCA - Berwick Area 60-69

60-69

# 243 of 637

11:40:39 Stage Race

# 243

of 637 Riders

11:40:39

Stage Race

Challenge Totals

Miles	166
Calories	5,968
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

14:41

Rolling Thunder

1.0 mi

5:03

Rabbit Run

2.3 mi

12:20

Redwood Dash

1.5 mi

6:55

Broken Spoke

5.4 mi

29:48

Outlaw Rock

10.0 mi

1:08:52

Alpine Splash

2.9 mi

20:25

Stump Puller

6.9 mi

35:05

Quicksilver

6.3 mi

26:44

City Express

4.5 mi

30:52

Odyssey

7.6 mi

45:36

Fruitdale

4.4 mi

17:12

Dragon Fire

5.0 mi

24:45

Lost Valley

11.5 mi

1:25:39

Apple Grinder

7.0 mi

41:28

Bent Spoke

4.0 mi

24:57

Campus Loop

2.0 mi

9:50

Monkey Pass

9.5 mi

1:02:13

Ocean Plunge

11.8 mi

1:21:11

Oh Mama

7.8 mi

52:53

Expresso Speedway

1.0 mi

4:10

May 26, 2018

17.29 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:25

2

8:25

2

14.3

62

100

128

Fruitdale

13.26 mi in 57:39

3

57:39

13.26

13.8

410

95

125

Mini Mayhem

2.03 mi in 8:46

1

8:46

2.03

13.9

64

99

128
May 24, 2018

10.15 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

80

93

128

Coastal Run

3.37 mi in 14:49

1

14:49

3.37

13.6

116

107

132

Fruitdale

4.42 mi in 17:12

1

17:12

4.42

15.4

150

121

134
May 23, 2018

9.95 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:19

2

9:19

2

12.9

64

91

133

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

61

81

132

Fruitdale

4.42 mi in 17:27

1

17:27

4.42

15.2

149

119

141

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

46

83

123
May 21, 2018

11.84 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:11

1

19:11

4.42

13.8

139

97

123

Fruitdale

4.42 mi in 18:08

1

18:08

4.42

14.6

145

110

135

Redwood Dash

3.00 mi in 14:06

2

14:06

3

12.8

101

96

117
May 18, 2018

7.87 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 52:53

1

52:53

7.87

8.9

338

83

126
May 17, 2018

9.54 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:02:13

1

1:02:13

9.54

9.2

324

63

112
May 16, 2018

11.81 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:21:11

1

1:21:11

11.81

8.7

510

81

119
May 15, 2018

11.57 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

30

71

0

Campus Loop

2.03 mi in 10:44

1

10:44

2.03

11.3

59

67

119

Bent Spoke

4.01 mi in 24:57

1

24:57

4.01

9.6

134

65

109

City Express

4.53 mi in 30:52

1

30:52

4.53

8.8

227

99

129
May 14, 2018

18.51 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 41:28

1

41:28

6.98

10.1

231

69

108

Lost Valley

11.53 mi in 1:25:39

1

1:25:39

11.53

8.1

482

70

109
May 12, 2018

12.60 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:45

1

24:45

5

12.1

157

82

118

Odyssey

7.60 mi in 45:36

1

45:36

7.6

10.0

301

86

121
May 11, 2018

12.94 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:25

1

20:25

2.93

8.6

112

68

108

Outlaw Rock

10.01 mi in 1:08:52

1

1:08:52

10.01

8.7

399

73

111
May 10, 2018

16.15 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:41

1

14:41

2.91

11.9

93

82

119

Quicksilver

6.33 mi in 26:44

1

26:44

6.33

14.2

224

116

137

Stump Puller

6.91 mi in 35:05

1

35:05

6.91

11.8

230

86

123
May 9, 2018

14.73 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

79

113

Fruitdale

4.42 mi in 18:23

1

18:23

4.42

14.4

135

98

120

Broken Spoke

5.43 mi in 29:48

1

29:48

5.43

10.9

191

83

118

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

43

77

110

Rabbit Run

2.36 mi in 12:20

1

12:20

2.36

11.5

73

75

111
May 26, 2018

17.4

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:25

14.3

MPH

100

Watts

62

Calories

Fruitdale

13.26 mi in 57:39

13.8

MPH

95

Watts

410

Calories

Mini Mayhem

2.03 mi in 8:46

13.9

MPH

99

Watts

64

Calories
May 24, 2018

10.2

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:24

12.4

MPH

93

Watts

80

Calories

Coastal Run

3.37 mi in 14:49

13.6

MPH

107

Watts

116

Calories

Fruitdale

4.42 mi in 17:12

15.4

MPH

121

Watts

150

Calories
May 23, 2018

10.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:19

12.9

MPH

91

Watts

64

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

81

Watts

61

Calories

Fruitdale

4.42 mi in 17:27

15.2

MPH

119

Watts

149

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

83

Watts

46

Calories
May 21, 2018

11.9

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:11

13.8

MPH

97

Watts

139

Calories

Fruitdale

4.42 mi in 18:08

14.6

MPH

110

Watts

145

Calories

Redwood Dash

3.00 mi in 14:06

12.8

MPH

96

Watts

101

Calories
May 18, 2018

7.9

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 52:53

8.9

MPH

83

Watts

338

Calories
May 17, 2018

9.6

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:02:13

9.2

MPH

63

Watts

324

Calories
May 16, 2018

11.8

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:21:11

8.7

MPH

81

Watts

510

Calories
May 15, 2018

11.7

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

71

Watts

30

Calories

Campus Loop

2.03 mi in 10:44

11.3

MPH

67

Watts

59

Calories

Bent Spoke

4.01 mi in 24:57

9.6

MPH

65

Watts

134

Calories

City Express

4.53 mi in 30:52

8.8

MPH

99

Watts

227

Calories
May 14, 2018

18.6

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 41:28

10.1

MPH

69

Watts

231

Calories

Lost Valley

11.53 mi in 1:25:39

8.1

MPH

70

Watts

482

Calories
May 12, 2018

12.7

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:45

12.1

MPH

82

Watts

157

Calories

Odyssey

7.60 mi in 45:36

10.0

MPH

86

Watts

301

Calories
May 11, 2018

13.0

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 20:25

8.6

MPH

68

Watts

112

Calories

Outlaw Rock

10.01 mi in 1:08:52

8.7

MPH

73

Watts

399

Calories
May 10, 2018

16.2

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:41

11.9

MPH

82

Watts

93

Calories

Quicksilver

6.33 mi in 26:44

14.2

MPH

116

Watts

224

Calories

Stump Puller

6.91 mi in 35:05

11.8

MPH

86

Watts

230

Calories
May 9, 2018

14.8

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

79

Watts

31

Calories

Fruitdale

4.42 mi in 18:23

14.4

MPH

98

Watts

135

Calories

Broken Spoke

5.43 mi in 29:48

10.9

MPH

83

Watts

191

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

77

Watts

43

Calories

Rabbit Run

2.36 mi in 12:20

11.5

MPH

75

Watts

73

Calories

Grand Giro 4 May 2018 - 27 May 2018

Grand Giro • 115 Miles (185 KM)

Grand Giro 4 May 2018 - 27 May 2018

# 243

of 637 Riders

11:40:39

Stage Race

Challenge Totals

May 26, 2018

17.29 Miles

536 Calories

0 Score

May 24, 2018

10.15 Miles

345 Calories

0 Score

May 23, 2018

9.95 Miles

320 Calories

0 Score

May 21, 2018

11.84 Miles

385 Calories

0 Score

May 18, 2018

7.87 Miles

338 Calories

0 Score

May 17, 2018

9.54 Miles

324 Calories

0 Score

May 16, 2018

11.81 Miles

510 Calories

0 Score

May 15, 2018

11.57 Miles

449 Calories

0 Score

May 14, 2018

18.51 Miles

713 Calories

0 Score

May 12, 2018

12.60 Miles

458 Calories

0 Score

May 11, 2018

12.94 Miles

511 Calories

0 Score

May 10, 2018

16.15 Miles

547 Calories

0 Score

May 9, 2018

14.73 Miles

473 Calories

0 Score

May 26, 2018

17.4

537

0

May 24, 2018

10.2

347

0

May 23, 2018

10.1

321

0

May 21, 2018

11.9

390

0

May 18, 2018

7.9

341

0

Grand Giro
4 May 2018 - 27 May 2018

Grand Giro
4 May 2018 - 27 May 2018