Jay Miller - Grand Giro - Interactive Fitness

Grand Giro
4 May 2018 - 27 May 2018

Teams Riders

Info

Grand Giro
4 May 2018 - 27 May 2018

Jay Miller

YMCA - Lebanon 70-79

70-79

# 223 of 637

9:35:23 Stage Race

# 223

of 637 Riders

9:35:23

Stage Race

Challenge Totals

Miles	240
Calories	8,704
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

13:05

Rolling Thunder

1.0 mi

4:19

Rabbit Run

2.3 mi

10:10

Redwood Dash

1.5 mi

5:53

Broken Spoke

5.4 mi

25:08

Outlaw Rock

10.0 mi

53:58

Alpine Splash

2.9 mi

14:37

Stump Puller

6.9 mi

30:02

Quicksilver

6.3 mi

27:16

City Express

4.5 mi

29:04

Odyssey

7.6 mi

38:12

Fruitdale

4.4 mi

18:27

Dragon Fire

5.0 mi

21:57

Lost Valley

11.5 mi

1:01:27

Apple Grinder

7.0 mi

33:17

Bent Spoke

4.0 mi

18:41

Campus Loop

2.0 mi

9:08

Monkey Pass

9.5 mi

45:50

Ocean Plunge

11.8 mi

1:04:52

Oh Mama

7.8 mi

46:10

Expresso Speedway

1.0 mi

3:50

May 24, 2018

18.51 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:32

1

33:32

6.98

12.5

232

91

103

Lost Valley

11.53 mi in 1:01:27

1

1:01:27

11.53

11.3

475

105

109
May 23, 2018

4.42 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

117

70

100
May 22, 2018

12.60 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:57

1

21:57

5

13.7

154

93

114

Odyssey

7.60 mi in 38:12

1

38:12

7.6

11.9

296

105

121
May 21, 2018

9.96 Miles

439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:26

1

Laps

27:26

5.43

11.9

199

97

112

City Express

4.53 mi in 31:28

1

Laps

31:28

4.53

8.6

240

103

117

Tutorial

0 points

0

Points

0:01

0

6.5

0

79

0
May 20, 2018

13.67 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:16

1

27:16

6.33

13.9

208

103

114

Stump Puller

0.43 mi in 2:00

0.06

2:00

0.43

12.9

12

82

100

Stump Puller

6.91 mi in 30:16

1

30:16

6.91

13.7

232

104

114
May 19, 2018

12.94 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:35

1

15:35

2.93

11.3

112

96

107

Outlaw Rock

10.01 mi in 53:58

1

53:58

10.01

11.1

396

98

109
May 17, 2018

7.79 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

31

93

108

Lost Trail

2.91 mi in 14:03

1

14:03

2.91

12.4

87

80

104

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

43

94

112

Rabbit Run

2.36 mi in 10:31

1

10:31

2.36

13.5

73

93

108
May 16, 2018

13.24 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:19

1

28:19

6.33

13.4

203

95

102

Stump Puller

6.91 mi in 31:00

1

31:00

6.91

13.4

228

99

106
May 15, 2018

12.94 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:57

1

14:57

2.93

11.8

115

104

103

Outlaw Rock

10.01 mi in 54:38

1

54:38

10.01

11.0

397

97

103
May 14, 2018

13.22 Miles

433 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

Laps

4:19

1.02

14.2

32

101

113

Lost Trail

2.91 mi in 13:05

1

Laps

13:05

2.91

13.3

92

93

104

Broken Spoke

5.43 mi in 25:09

1

Laps

25:09

5.43

13.0

187

100

110

Redwood Dash

1.50 mi in 5:53

1

Laps

5:53

1.5

15.3

47

108

112

Rabbit Run

2.36 mi in 10:10

1

Laps

10:10

2.36

13.9

76

101

108

Tutorial

0 points

0

Points

0:01

0

2.0

0

18

0
May 13, 2018

8.87 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

77

111

Oh Mama

7.87 mi in 46:10

1

46:10

7.87

10.2

303

85

116
May 12, 2018

25.78 Miles

970 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

114

105

Oh Mama

3.43 mi in 19:33

0.44

19:33

3.43

10.5

140

96

101

Monkey Pass

9.54 mi in 45:50

1

45:50

9.54

12.5

318

92

102

Ocean Plunge

11.81 mi in 1:04:52

1

1:04:52

11.81

10.9

480

99

102
May 10, 2018

13.02 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

59

85

102

Bent Spoke

4.01 mi in 18:41

1

18:41

4.01

12.9

136

98

106

Apple Grinder

6.98 mi in 33:17

1

33:17

6.98

12.6

236

94

102
May 9, 2018

16.53 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:14

1

24:14

5

12.4

142

74

103

Lost Valley

11.53 mi in 1:11:13

1

1:11:13

11.53

9.7

450

81

106
May 8, 2018

16.55 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:27

1

18:27

4.42

14.4

133

96

105

Odyssey

7.60 mi in 38:51

1

38:51

7.6

11.7

291

101

81

City Express

4.53 mi in 29:04

1

29:04

4.53

9.4

218

101

107
May 7, 2018

16.17 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:37

1

14:37

2.93

12.0

114

107

112

Quicksilver

6.33 mi in 29:22

1

29:22

6.33

12.9

196

87

101

Stump Puller

6.91 mi in 30:02

1

30:02

6.91

13.8

234

106

113
May 6, 2018

15.44 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:08

1

25:08

5.43

13.0

184

99

115

Outlaw Rock

10.01 mi in 55:20

1

55:20

10.01

10.9

383

91

113
May 5, 2018

4.88 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

29

73

96

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

40

76

99

Rabbit Run

2.36 mi in 11:37

1

11:37

2.36

12.2

68

75

96
May 4, 2018

2.91 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:49

1

14:49

2.91

11.8

83

71

98
May 24, 2018

18.5

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:32

12.5

MPH

91

Watts

232

Calories

Lost Valley

11.53 mi in 1:01:27

11.3

MPH

105

Watts

475

Calories
May 23, 2018

4.4

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:57

12.7

MPH

70

Watts

117

Calories
May 22, 2018

12.7

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:57

13.7

MPH

93

Watts

154

Calories

Odyssey

7.60 mi in 38:12

11.9

MPH

105

Watts

296

Calories
May 21, 2018

10.0

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:26

11.9

MPH

97

Watts

199

Calories

City Express

4.53 mi in 31:28

8.6

MPH

103

Watts

240

Calories

Tutorial

0 points

6.5

MPH

79

Watts

0

Calories
May 20, 2018

13.7

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:16

13.9

MPH

103

Watts

208

Calories

Stump Puller

0.43 mi in 2:00

12.9

MPH

82

Watts

12

Calories

Stump Puller

6.91 mi in 30:16

13.7

MPH

104

Watts

232

Calories
May 19, 2018

13.0

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:35

11.3

MPH

96

Watts

112

Calories

Outlaw Rock

10.01 mi in 53:58

11.1

MPH

98

Watts

396

Calories
May 17, 2018

7.8

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

93

Watts

31

Calories

Lost Trail

2.91 mi in 14:03

12.4

MPH

80

Watts

87

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

94

Watts

43

Calories

Rabbit Run

2.36 mi in 10:31

13.5

MPH

93

Watts

73

Calories
May 16, 2018

13.3

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:19

13.4

MPH

95

Watts

203

Calories

Stump Puller

6.91 mi in 31:00

13.4

MPH

99

Watts

228

Calories
May 15, 2018

13.0

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:57

11.8

MPH

104

Watts

115

Calories

Outlaw Rock

10.01 mi in 54:38

11.0

MPH

97

Watts

397

Calories
May 14, 2018

13.3

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

101

Watts

32

Calories

Lost Trail

2.91 mi in 13:05

13.3

MPH

93

Watts

92

Calories

Broken Spoke

5.43 mi in 25:09

13.0

MPH

100

Watts

187

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

108

Watts

47

Calories

Rabbit Run

2.36 mi in 10:10

13.9

MPH

101

Watts

76

Calories

Tutorial

0 points

2.0

MPH

18

Watts

0

Calories
May 13, 2018

8.9

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

77

Watts

27

Calories

Oh Mama

7.87 mi in 46:10

10.2

MPH

85

Watts

303

Calories
May 12, 2018

25.8

Miles

977

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

114

Watts

31

Calories

Oh Mama

3.43 mi in 19:33

10.5

MPH

96

Watts

140

Calories

Monkey Pass

9.54 mi in 45:50

12.5

MPH

92

Watts

318

Calories

Ocean Plunge

11.81 mi in 1:04:52

10.9

MPH

99

Watts

480

Calories
May 10, 2018

13.1

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

85

Watts

59

Calories

Bent Spoke

4.01 mi in 18:41

12.9

MPH

98

Watts

136

Calories

Apple Grinder

6.98 mi in 33:17

12.6

MPH

94

Watts

236

Calories
May 9, 2018

16.6

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:14

12.4

MPH

74

Watts

142

Calories

Lost Valley

11.53 mi in 1:11:13

9.7

MPH

81

Watts

450

Calories
May 8, 2018

16.6

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:27

14.4

MPH

96

Watts

133

Calories

Odyssey

7.60 mi in 38:51

11.7

MPH

101

Watts

291

Calories

City Express

4.53 mi in 29:04

9.4

MPH

101

Watts

218

Calories
May 7, 2018

16.2

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:37

12.0

MPH

107

Watts

114

Calories

Quicksilver

6.33 mi in 29:22

12.9

MPH

87

Watts

196

Calories

Stump Puller

6.91 mi in 30:02

13.8

MPH

106

Watts

234

Calories
May 6, 2018

15.5

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:08

13.0

MPH

99

Watts

184

Calories

Outlaw Rock

10.01 mi in 55:20

10.9

MPH

91

Watts

383

Calories
May 5, 2018

4.9

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

73

Watts

29

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

76

Watts

40

Calories

Rabbit Run

2.36 mi in 11:37

12.2

MPH

75

Watts

68

Calories
May 4, 2018

2.9

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:49

11.8

MPH

71

Watts

83

Calories

Grand Giro 4 May 2018 - 27 May 2018

Grand Giro • 115 Miles (185 KM)

Grand Giro 4 May 2018 - 27 May 2018

# 223

of 637 Riders

9:35:23

Stage Race

Challenge Totals

May 24, 2018

18.51 Miles

707 Calories

0 Score

May 23, 2018

4.42 Miles

117 Calories

0 Score

May 22, 2018

12.60 Miles

450 Calories

0 Score

May 21, 2018

9.96 Miles

439 Calories

0 Score

May 20, 2018

13.67 Miles

452 Calories

0 Score

May 19, 2018

12.94 Miles

508 Calories

0 Score

May 17, 2018

7.79 Miles

235 Calories

0 Score

May 16, 2018

13.24 Miles

431 Calories

0 Score

May 15, 2018

12.94 Miles

512 Calories

0 Score

May 14, 2018

13.22 Miles

433 Calories

0 Score

May 13, 2018

8.87 Miles

329 Calories

0 Score

May 12, 2018

25.78 Miles

970 Calories

0 Score

May 10, 2018

13.02 Miles

431 Calories

0 Score

May 9, 2018

16.53 Miles

591 Calories

0 Score

May 8, 2018

16.55 Miles

642 Calories

0 Score

May 7, 2018

16.17 Miles

544 Calories

0 Score

May 6, 2018

15.44 Miles

567 Calories

0 Score

May 5, 2018

4.88 Miles

137 Calories

0 Score

Grand Giro
4 May 2018 - 27 May 2018

Grand Giro
4 May 2018 - 27 May 2018