Essaye Encore - Grand Giro - Interactive Fitness

Grand Giro
4 May 2018 - 27 May 2018

Teams Riders

Info

Grand Giro
4 May 2018 - 27 May 2018

Essaye Encore

Keep Cool - Tregueux 20-29

20-29

# 8 of 637

5:14:45 Stage Race

# 8

of 637 Riders

5:14:45

Stage Race

Challenge Totals

Miles	225
Calories	9,388
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

7:23

Rolling Thunder

1.0 mi

2:24

Rabbit Run

2.3 mi

6:00

Redwood Dash

1.5 mi

3:40

Broken Spoke

5.4 mi

14:08

Outlaw Rock

10.0 mi

28:12

Alpine Splash

2.9 mi

7:52

Stump Puller

6.9 mi

18:40

Quicksilver

6.3 mi

17:06

City Express

4.5 mi

12:41

Odyssey

7.6 mi

20:44

Fruitdale

4.4 mi

11:15

Dragon Fire

5.0 mi

13:00

Lost Valley

11.5 mi

32:59

Apple Grinder

7.0 mi

18:35

Bent Spoke

4.0 mi

10:35

Campus Loop

2.0 mi

5:06

Monkey Pass

9.5 mi

26:13

Ocean Plunge

11.8 mi

34:13

Oh Mama

7.8 mi

21:46

Expresso Speedway

1.0 mi

2:13

May 24, 2018

9.00 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 38:30

6

38:30

9

14.0

292

103

61
May 19, 2018

24.41 Miles

1,132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:56

3

12:56

3

13.9

96

100

62

Expresso Speedway

2.00 mi in 13:17

2

13:17

2

9.0

48

37

97

Expresso Speedway

2.00 mi in 15:31

2

15:31

2

7.7

50

31

113

Oh Mama

7.87 mi in 21:46

1

21:46

7.87

21.7

439

312

125

Monkey Pass

9.54 mi in 26:13

1

26:13

9.54

21.8

500

292

114
May 16, 2018

17.81 Miles

792 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 23:44

4

23:44

4

10.1

97

45

130

Expresso Speedway

2.00 mi in 12:31

2

12:31

2

9.6

46

39

122

Ocean Plunge

11.81 mi in 34:13

1

34:13

11.81

20.7

648

291

116
May 14, 2018

14.64 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:48

3

14:48

3

12.2

78

65

115

Expresso Speedway

3.00 mi in 18:17

3

18:17

3

9.8

72

43

120

Expresso Speedway

0.60 mi in 5:32

0.60

5:32

0.6

6.5

16

28

119

Expresso Speedway

2.00 mi in 10:42

2

10:42

2

11.2

86

110

121

Campus Loop

2.03 mi in 5:06

1

5:06

2.03

23.9

109

333

120

Bent Spoke

4.01 mi in 10:35

1

10:35

4.01

22.7

213

312

120
May 12, 2018

31.82 Miles

1,383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 36:16

8

36:16

8

13.2

236

84

119

Expresso Speedway

0.31 mi in 2:09

0.31

2:09

0.31

8.7

7

30

121

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

23

43

120

Expresso Speedway

3.00 mi in 23:44

3

23:44

3

7.6

75

29

120

Expresso Speedway

1.00 mi in 7:52

1

7:52

1

7.6

25

30

118

Apple Grinder

6.98 mi in 18:35

1

18:35

6.98

22.5

373

310

124

Lost Valley

11.53 mi in 32:59

1

32:59

11.53

21.0

644

301

122
May 10, 2018

15.42 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:36

3

15:36

3

11.5

83

65

67

Expresso Speedway

3.00 mi in 25:07

3

25:07

3

7.2

75

26

120

Fruitdale

4.42 mi in 32:15

1

32:15

4.42

8.2

104

30

120

Dragon Fire

5.00 mi in 13:00

1

13:00

5

23.1

262

312

114
May 9, 2018

33.55 Miles

1,399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 34:59

8

Laps

34:59

8

13.7

249

95

120

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

27

62

120

Expresso Speedway

7.00 mi in 41:34

7

Laps

41:34

7

10.1

172

46

118

Expresso Speedway

1.00 mi in 6:53

1

Laps

6:53

1

8.7

22

31

116

Fruitdale

4.42 mi in 11:15

1

Laps

11:15

4.42

23.6

230

316

118

Odyssey

7.60 mi in 20:44

1

Laps

20:44

7.6

22.0

424

316

120

City Express

4.53 mi in 12:41

1

Laps

12:41

4.53

21.4

275

337

97

Tutorial

0 points

0

Points

0:00

0

0.5

0

21

0
May 8, 2018

24.35 Miles

1,057 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

Laps

5:51

1

10.3

23

44

121

Expresso Speedway

1.00 mi in 5:13

1

Laps

5:13

1

11.5

26

61

120

Expresso Speedway

1.00 mi in 6:36

1

Laps

6:36

1

9.1

27

45

120

Expresso Speedway

0.34 mi in 3:04

0.34

Laps

3:04

0.34

6.7

10

30

120

Expresso Speedway

0.30 mi in 4:09

0.30

Laps

4:09

0.3

4.3

10

22

120

Expresso Speedway

1.00 mi in 5:45

1

Laps

5:45

1

10.4

24

45

120

Expresso Speedway

1.54 mi in 13:15

1.54

Laps

13:15

1.54

7.0

40

28

127

Expresso Speedway

1.00 mi in 5:47

1

Laps

5:47

1

10.4

23

44

120

Expresso Speedway

1.00 mi in 7:18

1

Laps

7:18

1

8.2

24

31

120

Alpine Splash

2.93 mi in 7:52

1

Laps

7:52

2.93

22.3

168

332

121

Quicksilver

6.33 mi in 17:06

1

Laps

17:06

6.33

22.2

325

292

97

Stump Puller

6.91 mi in 18:40

1

Laps

18:40

6.91

22.2

357

294

96

Tutorial

0 points

0

Points

0:00

0

2.0

0

106

0
May 7, 2018

30.30 Miles

1,335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

58

85

120

Expresso Speedway

2.00 mi in 10:03

2

10:03

2

11.9

51

61

120

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

81

85

Expresso Speedway

4.00 mi in 21:28

4

21:28

4

11.2

98

52

118

Expresso Speedway

2.00 mi in 12:04

2

12:04

2

9.9

44

38

106

Broken Spoke

5.43 mi in 14:08

1

14:08

5.43

23.1

293

320

118

Outlaw Rock

10.01 mi in 28:12

1

28:12

10.01

21.3

557

305

118

Redwood Dash

1.50 mi in 3:40

1

3:40

1.5

24.5

81

341

43

Rabbit Run

2.36 mi in 6:00

1

6:00

2.36

23.6

126

325

125
May 4, 2018

22.05 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:32

3

15:32

3

11.6

77

59

65

Expresso Speedway

1.39 mi in 7:45

1.39

7:45

1.39

10.8

35

53

84

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

23

42

105

Expresso Speedway

3.00 mi in 16:41

3

16:41

3

10.8

75

51

48

Expresso Speedway

2.00 mi in 11:20

2

11:20

2

10.6

50

50

98

Rolling Thunder

2.04 mi in 12:58

2

12:58

2.04

9.4

94

97

23

Lost Trail

3.17 mi in 9:05

1.09

9:05

3.17

20.9

167

283

121

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

128

93

117

Mini Mayhem

2.03 mi in 4:59

1

4:59

2.03

24.4

112

348

0
May 24, 2018

9.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 38:30

14.0

MPH

103

Watts

292

Calories
May 19, 2018

24.5

Miles

1,133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:56

13.9

MPH

100

Watts

96

Calories

Expresso Speedway

2.00 mi in 13:17

9.0

MPH

37

Watts

48

Calories

Expresso Speedway

2.00 mi in 15:31

7.7

MPH

31

Watts

50

Calories

Oh Mama

7.87 mi in 21:46

21.7

MPH

312

Watts

439

Calories

Monkey Pass

9.54 mi in 26:13

21.8

MPH

292

Watts

500

Calories
May 16, 2018

17.9

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 23:44

10.1

MPH

45

Watts

97

Calories

Expresso Speedway

2.00 mi in 12:31

9.6

MPH

39

Watts

46

Calories

Ocean Plunge

11.81 mi in 34:13

20.7

MPH

291

Watts

648

Calories
May 14, 2018

14.9

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:48

12.2

MPH

65

Watts

78

Calories

Expresso Speedway

3.00 mi in 18:17

9.8

MPH

43

Watts

72

Calories

Expresso Speedway

0.60 mi in 5:32

6.5

MPH

28

Watts

16

Calories

Expresso Speedway

2.00 mi in 10:42

11.2

MPH

110

Watts

86

Calories

Campus Loop

2.03 mi in 5:06

23.9

MPH

333

Watts

109

Calories

Bent Spoke

4.01 mi in 10:35

22.7

MPH

312

Watts

213

Calories
May 12, 2018

31.9

Miles

1,387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 36:16

13.2

MPH

84

Watts

236

Calories

Expresso Speedway

0.31 mi in 2:09

8.7

MPH

30

Watts

7

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

43

Watts

23

Calories

Expresso Speedway

3.00 mi in 23:44

7.6

MPH

29

Watts

75

Calories

Expresso Speedway

1.00 mi in 7:52

7.6

MPH

30

Watts

25

Calories

Apple Grinder

6.98 mi in 18:35

22.5

MPH

310

Watts

373

Calories

Lost Valley

11.53 mi in 32:59

21.0

MPH

301

Watts

644

Calories
May 10, 2018

15.6

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:36

11.5

MPH

65

Watts

83

Calories

Expresso Speedway

3.00 mi in 25:07

7.2

MPH

26

Watts

75

Calories

Fruitdale

4.42 mi in 32:15

8.2

MPH

30

Watts

104

Calories

Dragon Fire

5.00 mi in 13:00

23.1

MPH

312

Watts

262

Calories
May 9, 2018

33.7

Miles

1,403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 34:59

13.7

MPH

95

Watts

249

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

62

Watts

27

Calories

Expresso Speedway

7.00 mi in 41:34

10.1

MPH

46

Watts

172

Calories

Expresso Speedway

1.00 mi in 6:53

8.7

MPH

31

Watts

22

Calories

Fruitdale

4.42 mi in 11:15

23.6

MPH

316

Watts

230

Calories

Odyssey

7.60 mi in 20:44

22.0

MPH

316

Watts

424

Calories

City Express

4.53 mi in 12:41

21.4

MPH

337

Watts

275

Calories

Tutorial

0 points

0.5

MPH

21

Watts

0

Calories
May 8, 2018

24.6

Miles

1,070

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

44

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

61

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:36

9.1

MPH

45

Watts

27

Calories

Expresso Speedway

0.34 mi in 3:04

6.7

MPH

30

Watts

10

Calories

Expresso Speedway

0.30 mi in 4:09

4.3

MPH

22

Watts

10

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

45

Watts

24

Calories

Expresso Speedway

1.54 mi in 13:15

7.0

MPH

28

Watts

40

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

44

Watts

23

Calories

Expresso Speedway

1.00 mi in 7:18

8.2

MPH

31

Watts

24

Calories

Alpine Splash

2.93 mi in 7:52

22.3

MPH

332

Watts

168

Calories

Quicksilver

6.33 mi in 17:06

22.2

MPH

292

Watts

325

Calories

Stump Puller

6.91 mi in 18:40

22.2

MPH

294

Watts

357

Calories

Tutorial

0 points

2.0

MPH

106

Watts

0

Calories
May 7, 2018

30.6

Miles

1,343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

85

Watts

58

Calories

Expresso Speedway

2.00 mi in 10:03

11.9

MPH

61

Watts

51

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

81

Watts

27

Calories

Expresso Speedway

4.00 mi in 21:28

11.2

MPH

52

Watts

98

Calories

Expresso Speedway

2.00 mi in 12:04

9.9

MPH

38

Watts

44

Calories

Broken Spoke

5.43 mi in 14:08

23.1

MPH

320

Watts

293

Calories

Outlaw Rock

10.01 mi in 28:12

21.3

MPH

305

Watts

557

Calories

Redwood Dash

1.50 mi in 3:40

24.5

MPH

341

Watts

81

Calories

Rabbit Run

2.36 mi in 6:00

23.6

MPH

325

Watts

126

Calories
May 4, 2018

22.2

Miles

767

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:32

11.6

MPH

59

Watts

77

Calories

Expresso Speedway

1.39 mi in 7:45

10.8

MPH

53

Watts

35

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

42

Watts

23

Calories

Expresso Speedway

3.00 mi in 16:41

10.8

MPH

51

Watts

75

Calories

Expresso Speedway

2.00 mi in 11:20

10.6

MPH

50

Watts

50

Calories

Rolling Thunder

2.04 mi in 12:58

9.4

MPH

97

Watts

94

Calories

Lost Trail

3.17 mi in 9:05

20.9

MPH

283

Watts

167

Calories

Fruitdale

4.42 mi in 18:19

14.5

MPH

93

Watts

128

Calories

Mini Mayhem

2.03 mi in 4:59

24.4

MPH

348

Watts

112

Calories

Grand Giro 4 May 2018 - 27 May 2018

Grand Giro • 115 Miles (185 KM)

Grand Giro 4 May 2018 - 27 May 2018

# 8

of 637 Riders

5:14:45

Stage Race

Challenge Totals

May 24, 2018

9.00 Miles

292 Calories

0 Score

May 19, 2018

24.41 Miles

1,132 Calories

0 Score

May 16, 2018

17.81 Miles

792 Calories

0 Score

May 14, 2018

14.64 Miles

576 Calories

0 Score

May 12, 2018

31.82 Miles

1,383 Calories

0 Score

May 10, 2018

15.42 Miles

524 Calories

0 Score

May 9, 2018

33.55 Miles

1,399 Calories

0 Score

May 8, 2018

24.35 Miles

1,057 Calories

0 Score

May 7, 2018

30.30 Miles

1,335 Calories

0 Score

May 4, 2018

22.05 Miles

761 Calories

0 Score

May 24, 2018

9.0

290

0

May 19, 2018

24.5

1,133

0

May 16, 2018

17.9

791

0

May 14, 2018

14.9

592

0

May 12, 2018

31.9

1,387

0

May 10, 2018

15.6

531

0

May 9, 2018

33.7

1,403

0

May 8, 2018

24.6

1,070

0

Grand Giro
4 May 2018 - 27 May 2018

Grand Giro
4 May 2018 - 27 May 2018