James McVey - Grand Giro - Interactive Fitness

Grand Giro
6 May 2023 - 28 May 2023

Teams Riders

Info

Grand Giro
6 May 2023 - 28 May 2023

James McVey

YMCA - Middle Tennessee - Green Hills 50-59

50-59

# 23 of 87

8:32:26 Stage Race

# 23

of 87 Riders

8:32:26

Stage Race

Challenge Totals

Miles	185
Calories	6,380
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

11:43

Stormy Hollow

7.4 mi

33:49

Apple Grinder

7.0 mi

28:21

Rabbit Run

2.3 mi

8:47

Wicked Workout

7.8 mi

35:24

Evening Bliss

2.3 mi

8:11

Rolling Thunder

1.0 mi

3:24

Bent Spoke

4.0 mi

15:27

Dragon Fire

5.0 mi

19:48

Gut Buster

11.0 mi

51:48

Moody Ambush

5.4 mi

22:48

Lucky Streak

10.5 mi

42:18

Outlaw Rock

10.0 mi

46:57

Fruitdale

4.4 mi

16:43

City Express

4.5 mi

22:25

Catacombs

3.7 mi

15:14

Ocean Plunge

11.8 mi

53:16

Redwood Dash

1.5 mi

5:05

Coastal Run

3.3 mi

12:40

Falcon Flight

8.3 mi

33:28

Quicksilver

6.3 mi

24:50

May 28, 2023

13.81 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:54

2

9:54

2

12.1

52

69

139

Ocean Plunge

11.81 mi in 53:16

1

53:16

11.81

13.3

493

138

151
May 24, 2023

18.31 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:07

2

10:07

2

11.9

50

66

116

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

24

49

134

Stormy Hollow

7.44 mi in 33:49

1

33:49

7.44

13.2

276

121

150

Wicked Workout

7.87 mi in 35:24

1

35:24

7.87

13.3

321

134

148
May 23, 2023

12.01 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:06

2

10:06

2

11.9

52

68

121

Outlaw Rock

10.01 mi in 46:57

1

46:57

10.01

12.8

400

126

150
May 22, 2023

15.11 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:11

2

10:11

2

11.8

50

65

115

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

69

126

Falcon Flight

8.38 mi in 33:28

1

33:28

8.38

15.0

299

135

145

Catacombs

3.73 mi in 15:14

1

15:14

3.73

14.7

146

146

140
May 20, 2023

8.43 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:58

2

9:58

2

12.0

51

68

117

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

23

41

137

Moody Ambush

5.43 mi in 22:48

1

22:48

5.43

14.3

195

128

148
May 19, 2023

12.55 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:18

2

10:18

2

11.7

50

63

56

Lucky Streak

10.55 mi in 42:18

1

42:18

10.55

15.0

364

129

148
May 18, 2023

10.33 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:13

2

10:13

2

11.7

50

65

58

Expresso Speedway

2.00 mi in 8:33

2

8:33

2

14.0

57

96

148

Quicksilver

6.33 mi in 24:50

1

24:50

6.33

15.3

225

137

154
May 17, 2023

9.98 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:10

2

11:10

2

10.7

48

55

53

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

82

150

Apple Grinder

6.98 mi in 28:21

1

28:21

6.98

14.8

256

136

151
May 16, 2023

7.80 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:57

2

9:57

2

12.1

52

70

118

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

79

142

City Express

4.80 mi in 23:51

1.06

23:51

4.8

12.1

215

133

152
May 15, 2023

8.00 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:12

2

10:12

2

11.8

51

65

112

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

25

67

135

Dragon Fire

5.00 mi in 19:48

1

19:48

5

15.2

171

130

147
May 14, 2023

7.01 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:59

2

9:59

2

12.0

51

67

116

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

23

54

134

Bent Spoke

4.01 mi in 15:27

1

15:27

4.01

15.6

152

152

151
May 11, 2023

14.03 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:21

2

10:21

2

11.6

53

66

115

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

70

135

Gut Buster

11.03 mi in 51:48

1

51:48

11.03

12.8

454

126

164
May 10, 2023

12.79 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:25

2

9:25

2

12.7

54

76

118

Expresso Speedway

2.00 mi in 11:43

2

11:43

2

10.2

48

48

143

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

25

54

133

Coastal Run

3.37 mi in 12:40

1

12:40

3.37

16.0

123

146

155

Fruitdale

4.42 mi in 16:43

1

16:43

4.42

15.9

151

134

0
May 9, 2023

16.84 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:08

2

10:08

2

11.8

52

66

106

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

54

81

141

Expresso Speedway

2.00 mi in 10:16

2

10:16

2

11.7

52

64

0

Evening Bliss

2.36 mi in 8:11

1

8:11

2.36

17.3

95

177

151

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

56

168

0

Sunday Afternoon

6.98 mi in 29:31

1

29:31

6.98

14.2

252

124

155
May 8, 2023

13.31 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:46

2

9:46

2

12.3

52

71

113

Expresso Speedway

2.00 mi in 10:56

2

10:56

2

11.0

48

54

132

Expresso Speedway

2.00 mi in 10:15

2

10:15

2

11.7

51

63

134

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

64

130

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

41

186

0

Alpine Splash

2.93 mi in 11:43

1

11:43

2.93

15.0

127

163

154

Rabbit Run

2.36 mi in 8:47

1

8:47

2.36

16.1

87

149

0
May 28, 2023

14.0

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

69

Watts

52

Calories

Ocean Plunge

11.81 mi in 53:16

13.3

MPH

138

Watts

493

Calories
May 24, 2023

18.5

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:07

11.9

MPH

66

Watts

50

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

49

Watts

24

Calories

Stormy Hollow

7.44 mi in 33:49

13.2

MPH

121

Watts

276

Calories

Wicked Workout

7.87 mi in 35:24

13.3

MPH

134

Watts

321

Calories
May 23, 2023

12.2

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:06

11.9

MPH

68

Watts

52

Calories

Outlaw Rock

10.01 mi in 46:57

12.8

MPH

126

Watts

400

Calories
May 22, 2023

15.6

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:11

11.8

MPH

65

Watts

50

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

69

Watts

26

Calories

Falcon Flight

8.38 mi in 33:28

15.0

MPH

135

Watts

299

Calories

Catacombs

3.73 mi in 15:14

14.7

MPH

146

Watts

146

Calories
May 20, 2023

8.8

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:58

12.0

MPH

68

Watts

51

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

41

Watts

23

Calories

Moody Ambush

5.43 mi in 22:48

14.3

MPH

128

Watts

195

Calories
May 19, 2023

12.7

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:18

11.7

MPH

63

Watts

50

Calories

Lucky Streak

10.55 mi in 42:18

15.0

MPH

129

Watts

364

Calories
May 18, 2023

10.6

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:13

11.7

MPH

65

Watts

50

Calories

Expresso Speedway

2.00 mi in 8:33

14.0

MPH

96

Watts

57

Calories

Quicksilver

6.33 mi in 24:50

15.3

MPH

137

Watts

225

Calories
May 17, 2023

10.2

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:10

10.7

MPH

55

Watts

48

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

82

Watts

27

Calories

Apple Grinder

6.98 mi in 28:21

14.8

MPH

136

Watts

256

Calories
May 16, 2023

8.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:57

12.1

MPH

70

Watts

52

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

79

Watts

26

Calories

City Express

4.80 mi in 23:51

12.1

MPH

133

Watts

215

Calories
May 15, 2023

8.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:12

11.8

MPH

65

Watts

51

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

67

Watts

25

Calories

Dragon Fire

5.00 mi in 19:48

15.2

MPH

130

Watts

171

Calories
May 14, 2023

7.3

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:59

12.0

MPH

67

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

54

Watts

23

Calories

Bent Spoke

4.01 mi in 15:27

15.6

MPH

152

Watts

152

Calories
May 11, 2023

14.3

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:21

11.6

MPH

66

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

70

Watts

25

Calories

Gut Buster

11.03 mi in 51:48

12.8

MPH

126

Watts

454

Calories
May 10, 2023

13.3

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:25

12.7

MPH

76

Watts

54

Calories

Expresso Speedway

2.00 mi in 11:43

10.2

MPH

48

Watts

48

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

54

Watts

25

Calories

Coastal Run

3.37 mi in 12:40

16.0

MPH

146

Watts

123

Calories

Fruitdale

4.42 mi in 16:43

15.9

MPH

134

Watts

151

Calories
May 9, 2023

17.3

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:08

11.8

MPH

66

Watts

52

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

81

Watts

54

Calories

Expresso Speedway

2.00 mi in 10:16

11.7

MPH

64

Watts

52

Calories

Evening Bliss

2.36 mi in 8:11

17.3

MPH

177

Watts

95

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

168

Watts

56

Calories

Sunday Afternoon

6.98 mi in 29:31

14.2

MPH

124

Watts

252

Calories
May 8, 2023

14.0

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:46

12.3

MPH

71

Watts

52

Calories

Expresso Speedway

2.00 mi in 10:56

11.0

MPH

54

Watts

48

Calories

Expresso Speedway

2.00 mi in 10:15

11.7

MPH

63

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

64

Watts

26

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

186

Watts

41

Calories

Alpine Splash

2.93 mi in 11:43

15.0

MPH

163

Watts

127

Calories

Rabbit Run

2.36 mi in 8:47

16.1

MPH

149

Watts

87

Calories

Grand Giro 6 May 2023 - 28 May 2023

Grand Giro • 120 Miles (190 KM)

Grand Giro 6 May 2023 - 28 May 2023

# 23

of 87 Riders

8:32:26

Stage Race

Challenge Totals

May 28, 2023

13.81 Miles

545 Calories

0 Score

May 24, 2023

18.31 Miles

671 Calories

0 Score

May 23, 2023

12.01 Miles

452 Calories

0 Score

May 22, 2023

15.11 Miles

521 Calories

0 Score

May 20, 2023

8.43 Miles

269 Calories

0 Score

May 19, 2023

12.55 Miles

414 Calories

0 Score

May 18, 2023

10.33 Miles

332 Calories

0 Score

May 17, 2023

9.98 Miles

331 Calories

0 Score

May 16, 2023

7.80 Miles

293 Calories

0 Score

May 15, 2023

8.00 Miles

247 Calories

0 Score

May 14, 2023

7.01 Miles

226 Calories

0 Score

May 11, 2023

14.03 Miles

532 Calories

0 Score

May 10, 2023

12.79 Miles

401 Calories

0 Score

May 9, 2023

16.84 Miles

561 Calories

0 Score

May 8, 2023

13.31 Miles

432 Calories

0 Score

May 28, 2023

14.0

548

0

May 24, 2023

18.5

676

0

May 23, 2023

12.2

454

0

Grand Giro
6 May 2023 - 28 May 2023

Grand Giro
6 May 2023 - 28 May 2023