Tour d'Expresso 2016

Grand Tour 2016
2 Jul 2016 - 24 Jul 2016

Lisa Long
Anytime Fitness - Springboro
50-59
Lisa Long
# 206 of 1,044
8:16:02 Stage Race
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Challenge Totals

Miles 211
Calories 8,570
Score 0
21 of 21 Completed!
Tour
Time
Dragon Fire
Dragon Fire
5.0 mi
17:38
Quicksilver
Quicksilver
6.3 mi
24:12
Falcon Flight
Falcon Flight
8.3 mi
31:39
Fruitdale
Fruitdale
4.4 mi
15:37
Alpine Splash
Alpine Splash
2.9 mi
12:29
Lost Trail
Lost Trail
2.9 mi
10:43
Billy Goat Falls
Billy Goat Falls
5.3 mi
21:46
Bent Spoke
Bent Spoke
4.0 mi
15:28
Redwood Dash
Redwood Dash
1.5 mi
5:12
Ravens Roost
Ravens Roost
7.2 mi
27:01
Broken Spoke
Broken Spoke
5.4 mi
21:02
Rough Rider
Rough Rider
8.3 mi
30:43
Mini Mayhem
Mini Mayhem
2.0 mi
7:16
Vindicator
Vindicator
12.2 mi
47:52
Sunday Afternoon
Sunday Afternoon
7.0 mi
27:01
Campus Loop
Campus Loop
2.0 mi
7:06
Pyramid Mountain
Pyramid Mountain
13.5 mi
49:27
Expresso Speedway
Expresso Speedway
1.0 mi
3:17
Grape Stomper
Grape Stomper
12.2 mi
47:22
Outlaw Rock
Outlaw Rock
10.0 mi
40:37
Oh Mama
Oh Mama
7.8 mi
32:34

  • July 24, 2016

    10.67 Miles
    456 Calories
    0 Score
    Rides
    10.67 mi in 40:16

  • July 23, 2016

    9.54 Miles
    404 Calories
    0 Score
    Rides
    9.54 mi in 34:26

  • July 22, 2016

    8.30 Miles
    350 Calories
    0 Score
    Rides
    2.93 mi in 12:29
    5.37 mi in 22:38

  • July 21, 2016

    8.37 Miles
    323 Calories
    0 Score
    Rides
    3.37 mi in 12:01
    5.00 mi in 17:38

  • July 20, 2016

    8.38 Miles
    318 Calories
    0 Score
    Rides
    8.38 mi in 32:11

  • July 17, 2016

    13.51 Miles
    535 Calories
    0 Score
    Rides
    13.51 mi in 49:27

  • July 16, 2016

    5.43 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 21:02

  • July 15, 2016

    8.36 Miles
    302 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    6.33 mi in 24:12

  • July 14, 2016

    5.37 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 21:46

  • July 13, 2016

    7.98 Miles
    305 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    6.98 mi in 27:01

  • July 12, 2016

    21.64 Miles
    783 Calories
    0 Score
    Rides
    18.27 mi in 1:05:47
    3.37 mi in 12:22

  • July 11, 2016

    8.38 Miles
    332 Calories
    0 Score
    Rides
    8.38 mi in 30:43

  • July 10, 2016

    12.18 Miles
    538 Calories
    0 Score
    Rides
    12.18 mi in 47:22

  • July 9, 2016

    12.18 Miles
    535 Calories
    0 Score
    Rides
    12.18 mi in 47:52

  • July 8, 2016

    8.38 Miles
    316 Calories
    0 Score
    Rides
    8.38 mi in 31:39

  • July 7, 2016

    5.00 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 18:08

  • July 6, 2016

    9.84 Miles
    391 Calories
    0 Score
    Rides
    2.93 mi in 12:31
    6.91 mi in 26:06

  • July 5, 2016

    19.74 Miles
    745 Calories
    0 Score
    Rides
    3.00 mi in 9:54
    2.91 mi in 10:43
    3.37 mi in 12:03
    4.42 mi in 15:37
    4.01 mi in 15:28
    2.03 mi in 7:16

  • July 4, 2016

    10.01 Miles
    461 Calories
    0 Score
    Rides
    10.01 mi in 40:37

  • July 3, 2016

    8.89 Miles
    405 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    7.87 mi in 32:34

  • July 2, 2016

    8.72 Miles
    363 Calories
    0 Score
    Rides
    1.50 mi in 5:12
    7.22 mi in 27:01
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