Tour d'Expresso 2016

Grand Tour 2016
2 Jul 2016 - 24 Jul 2016

David Carroll
YMCA - South Hampton Roads - Outer Banks Family
50-59
David Carroll
# 174 of 1,044
7:55:28 Stage Race
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Challenge Totals

Miles 174
Calories 7,398
Score 0
21 of 21 Completed!
Tour
Time
Dragon Fire
Dragon Fire
5.0 mi
17:20
Quicksilver
Quicksilver
6.3 mi
21:56
Falcon Flight
Falcon Flight
8.3 mi
29:29
Fruitdale
Fruitdale
4.4 mi
14:33
Alpine Splash
Alpine Splash
2.9 mi
11:27
Lost Trail
Lost Trail
2.9 mi
9:14
Billy Goat Falls
Billy Goat Falls
5.3 mi
20:31
Bent Spoke
Bent Spoke
4.0 mi
14:35
Redwood Dash
Redwood Dash
1.5 mi
4:22
Ravens Roost
Ravens Roost
7.2 mi
26:54
Broken Spoke
Broken Spoke
5.4 mi
19:18
Rough Rider
Rough Rider
8.3 mi
29:41
Mini Mayhem
Mini Mayhem
2.0 mi
6:05
Vindicator
Vindicator
12.2 mi
48:55
Sunday Afternoon
Sunday Afternoon
7.0 mi
24:29
Campus Loop
Campus Loop
2.0 mi
6:07
Pyramid Mountain
Pyramid Mountain
13.5 mi
46:49
Expresso Speedway
Expresso Speedway
1.0 mi
2:37
Grape Stomper
Grape Stomper
12.2 mi
48:13
Outlaw Rock
Outlaw Rock
10.0 mi
40:54
Oh Mama
Oh Mama
7.8 mi
31:59

  • July 24, 2016

    8.17 Miles
    386 Calories
    0 Score
    Rides
    8.17 mi in 34:47

  • July 23, 2016

    15.85 Miles
    691 Calories
    0 Score
    Rides
    2.91 mi in 11:19
    2.93 mi in 12:51
    10.01 mi in 40:54

  • July 22, 2016

    12.57 Miles
    551 Calories
    0 Score
    Rides
    12.57 mi in 51:10

  • July 21, 2016

    12.11 Miles
    493 Calories
    0 Score
    Rides
    1.51 mi in 6:45
    4.98 mi in 18:38
    5.62 mi in 24:07

  • July 20, 2016

    14.18 Miles
    602 Calories
    0 Score
    Rides
    14.18 mi in 52:03

  • July 19, 2016

    8.38 Miles
    346 Calories
    0 Score
    Rides
    8.38 mi in 29:29

  • July 18, 2016

    2.03 Miles
    92 Calories
    0 Score
    Rides
    2.03 mi in 6:07

  • July 17, 2016

    6.98 Miles
    303 Calories
    0 Score
    Rides
    6.98 mi in 24:29

  • July 16, 2016

    12.18 Miles
    532 Calories
    0 Score
    Rides
    12.18 mi in 48:55

  • July 15, 2016

    2.03 Miles
    93 Calories
    0 Score
    Rides
    2.03 mi in 6:05

  • July 14, 2016

    8.78 Miles
    359 Calories
    0 Score
    Rides
    8.78 mi in 32:23

  • July 13, 2016

    5.81 Miles
    248 Calories
    0 Score
    Rides
    5.81 mi in 21:21

  • July 12, 2016

    7.60 Miles
    327 Calories
    0 Score
    Rides
    7.60 mi in 29:13

  • July 11, 2016

    7.27 Miles
    301 Calories
    0 Score
    Rides
    7.27 mi in 26:35

  • July 10, 2016

    6.50 Miles
    265 Calories
    0 Score
    Rides
    5.00 mi in 17:20
    1.50 mi in 4:22

  • July 9, 2016

    5.01 Miles
    201 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    4.01 mi in 14:35

  • July 8, 2016

    5.37 Miles
    244 Calories
    0 Score
    Rides
    5.37 mi in 20:31

  • July 7, 2016

    2.91 Miles
    131 Calories
    0 Score
    Rides
    2.91 mi in 9:14

  • July 6, 2016

    2.93 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 11:27

  • July 5, 2016

    4.42 Miles
    177 Calories
    0 Score
    Rides
    4.42 mi in 14:33

  • July 4, 2016

    8.74 Miles
    354 Calories
    0 Score
    Rides
    8.74 mi in 30:58

  • July 3, 2016

    6.61 Miles
    260 Calories
    0 Score
    Rides
    6.61 mi in 25:32

  • July 2, 2016

    5.00 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 17:39
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