Michael Mandara - Grand Tour - Interactive Fitness

Grand Tour
6 Jul 2019 - 28 Jul 2019

Teams Riders

Info

Grand Tour
6 Jul 2019 - 28 Jul 2019

Michael Mandara

YMCA - Greater Rochester - Westside 50-59

50-59

# 95 of 465

8:12:21 Stage Race

# 95

of 465 Riders

8:12:21

Stage Race

Challenge Totals

Miles	272
Calories	10,974
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

3:13

Expresso Speedway

1.0 mi

3:03

Sunday Afternoon

7.0 mi

25:52

Rabbit Run

2.3 mi

7:57

Oblivion

5.8 mi

20:49

Drifters Peak

10.1 mi

39:47

Lost Trail

2.9 mi

9:51

Stump Puller

6.9 mi

25:23

Odyssey

7.6 mi

28:50

Dragon Fire

5.0 mi

17:22

Moody Ambush

5.4 mi

19:26

Gut Buster

11.0 mi

41:59

Fruitdale

4.4 mi

15:44

Ravens Roost

7.2 mi

27:27

Lost Valley

11.5 mi

45:05

Mini Mayhem

2.0 mi

6:58

Quicksilver

6.3 mi

22:00

Alpine Splash

2.9 mi

11:35

Outlaw Rock

10.0 mi

38:41

Savage Revenge

20.0 mi

1:16:27

Redwood Dash

1.5 mi

4:52

July 28, 2019

16.20 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:50

2

6:50

2

17.6

74

162

115

Expresso Speedway

2.99 mi in 14:40

2.99

14:40

2.99

12.2

108

101

111

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

42

212

124

Campus Loop

3.00 mi in 10:54

1.49

10:54

3

16.5

115

156

119

Oblivion

7.21 mi in 29:11

1.25

29:11

7.21

14.8

291

145

116
July 27, 2019

24.93 Miles

1,038 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.91 mi in 18:14

1.11

18:14

4.91

16.2

173

139

106

Savage Revenge

20.02 mi in 1:16:27

1

1:16:27

20.02

15.7

865

168

100
July 26, 2019

22.10 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

9.80 mi in 38:20

3.37

38:20

9.8

15.3

374

143

106

Broken Spoke

2.00 mi in 8:45

0.37

8:45

2

13.7

80

129

109

Redwood Dash

1.50 mi in 4:52

1

4:52

1.5

18.5

58

181

108

Oblivion

8.80 mi in 34:25

1.53

34:25

8.8

15.3

352

151

97
July 25, 2019

18.09 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.84 mi in 11:21

1.41

11:21

2.84

15.0

103

131

121

Lost Valley

15.25 mi in 58:59

1.32

58:59

15.25

15.5

632

158

112
July 24, 2019

22.00 Miles

847 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:04

1

13:04

3.37

15.5

122

136

111

Rough Rider

8.81 mi in 33:26

1.05

33:26

8.81

15.8

345

152

109

Falcon Flight

0.71 mi in 2:44

0.09

2:44

0.71

15.6

22

117

102

Falcon Flight

9.11 mi in 33:15

1.09

33:15

9.110001

16.4

358

159

129
July 23, 2019

10.64 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.90 mi in 14:22

3.90

14:22

3.9

16.3

145

148

135

Coastal Run

6.74 mi in 25:00

2

25:00

6.74

16.2

261

155

100
July 22, 2019

18.75 Miles

776 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.25 mi in 26:47

1.04

26:47

7.25

16.2

293

163

120

Apple Grinder

7.80 mi in 28:36

1.12

28:36

7.8

16.4

319

166

114

Savage Revenge

3.70 mi in 15:48

0.19

15:48

3.7

14.1

164

153

105
July 20, 2019

14.70 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:04

3

10:04

3

17.9

113

169

71

Gut Buster

11.70 mi in 45:46

1.06

45:46

11.7

15.3

537

175

95
July 19, 2019

18.51 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.70 mi in 21:46

1.29

21:46

5.7

15.7

200

134

89

Outlaw Rock

11.01 mi in 43:12

1.10

43:12

11.01

15.3

482

165

108

Redwood Dash

1.80 mi in 7:29

1.20

7:29

1.8

14.4

63

120

106
July 18, 2019

23.51 Miles

940 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.96 mi in 32:57

1.42

32:57

8.96

16.3

362

163

68

Moody Ambush

6.35 mi in 23:20

1.17

23:20

6.35

16.3

251

159

61

Ravens Roost

8.20 mi in 31:33

1.14

31:33

8.2

15.6

327

153

113
July 17, 2019

17.80 Miles

772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:35

1

11:35

2.93

15.2

126

160

163

Drifters Peak

0.38 mi in 1:25

0.04

1:25

0.38

16.1

13

135

146

Drifters Peak

11.60 mi in 47:49

1.14

47:49

11.6

14.6

523

162

94

Mini Mayhem

2.89 mi in 10:57

1.42

10:57

2.89

15.8

110

148

129
July 16, 2019

19.60 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 23:41

1.36

23:41

6

15.2

215

132

54

Stump Puller

13.60 mi in 55:44

1.97

55:44

13.6

14.6

523

135

71
July 15, 2019

18.11 Miles

740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

9.21 mi in 36:07

1.21

36:07

9.21

15.3

393

161

106

Sunday Afternoon

8.90 mi in 33:20

1.27

33:20

8.9

16.0

347

154

107
July 14, 2019

15.35 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.54 mi in 10:26

1.69

10:26

2.54

14.6

93

128

105

Redwood Dash

1.50 mi in 4:52

1

4:52

1.5

18.5

58

184

0

Sunday Afternoon

1.02 mi in 3:39

0.15

3:39

1.02

16.8

37

149

0

Rabbit Run

3.29 mi in 15:35

1.40

15:35

3.29

12.7

132

119

124

Oblivion

7.00 mi in 26:50

1.22

26:50

7

15.7

278

153

99
July 13, 2019

12.27 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

41

202

0

Rolling Thunder

1.36 mi in 4:44

1.34

4:44

1.36

17.2

56

178

0

Lost Trail

2.91 mi in 9:51

1

9:51

2.91

17.7

121

187

0

Dragon Fire

7.00 mi in 25:26

1.40

25:26

7

16.5

265

154

110
July 28, 2019

16.4

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:50

17.6

MPH

162

Watts

74

Calories

Expresso Speedway

2.99 mi in 14:40

12.2

MPH

101

Watts

108

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

212

Watts

42

Calories

Campus Loop

3.00 mi in 10:54

16.5

MPH

156

Watts

115

Calories

Oblivion

7.21 mi in 29:11

14.8

MPH

145

Watts

291

Calories
July 27, 2019

24.9

Miles

1,038

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.91 mi in 18:14

16.2

MPH

139

Watts

173

Calories

Savage Revenge

20.02 mi in 1:16:27

15.7

MPH

168

Watts

865

Calories
July 26, 2019

22.2

Miles

864

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

9.80 mi in 38:20

15.3

MPH

143

Watts

374

Calories

Broken Spoke

2.00 mi in 8:45

13.7

MPH

129

Watts

80

Calories

Redwood Dash

1.50 mi in 4:52

18.5

MPH

181

Watts

58

Calories

Oblivion

8.80 mi in 34:25

15.3

MPH

151

Watts

352

Calories
July 25, 2019

18.1

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.84 mi in 11:21

15.0

MPH

131

Watts

103

Calories

Lost Valley

15.25 mi in 58:59

15.5

MPH

158

Watts

632

Calories
July 24, 2019

22.2

Miles

854

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:04

15.5

MPH

136

Watts

122

Calories

Rough Rider

8.81 mi in 33:26

15.8

MPH

152

Watts

345

Calories

Falcon Flight

0.71 mi in 2:44

15.6

MPH

117

Watts

22

Calories

Falcon Flight

9.11 mi in 33:15

16.4

MPH

159

Watts

358

Calories
July 23, 2019

10.8

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.90 mi in 14:22

16.3

MPH

148

Watts

145

Calories

Coastal Run

6.74 mi in 25:00

16.2

MPH

155

Watts

261

Calories
July 22, 2019

18.8

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.25 mi in 26:47

16.2

MPH

163

Watts

293

Calories

Apple Grinder

7.80 mi in 28:36

16.4

MPH

166

Watts

319

Calories

Savage Revenge

3.70 mi in 15:48

14.1

MPH

153

Watts

164

Calories
July 20, 2019

14.9

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:04

17.9

MPH

169

Watts

113

Calories

Gut Buster

11.70 mi in 45:46

15.3

MPH

175

Watts

537

Calories
July 19, 2019

18.5

Miles

744

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.70 mi in 21:46

15.7

MPH

134

Watts

200

Calories

Outlaw Rock

11.01 mi in 43:12

15.3

MPH

165

Watts

482

Calories

Redwood Dash

1.80 mi in 7:29

14.4

MPH

120

Watts

63

Calories
July 18, 2019

23.5

Miles

938

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

8.96 mi in 32:57

16.3

MPH

163

Watts

362

Calories

Moody Ambush

6.35 mi in 23:20

16.3

MPH

159

Watts

251

Calories

Ravens Roost

8.20 mi in 31:33

15.6

MPH

153

Watts

327

Calories
July 17, 2019

17.8

Miles

772

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:35

15.2

MPH

160

Watts

126

Calories

Drifters Peak

0.38 mi in 1:25

16.1

MPH

135

Watts

13

Calories

Drifters Peak

11.60 mi in 47:49

14.6

MPH

162

Watts

523

Calories

Mini Mayhem

2.89 mi in 10:57

15.8

MPH

148

Watts

110

Calories
July 16, 2019

19.6

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 23:41

15.2

MPH

132

Watts

215

Calories

Stump Puller

13.60 mi in 55:44

14.6

MPH

135

Watts

523

Calories
July 15, 2019

18.3

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

9.21 mi in 36:07

15.3

MPH

161

Watts

393

Calories

Sunday Afternoon

8.90 mi in 33:20

16.0

MPH

154

Watts

347

Calories
July 14, 2019

15.4

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.54 mi in 10:26

14.6

MPH

128

Watts

93

Calories

Redwood Dash

1.50 mi in 4:52

18.5

MPH

184

Watts

58

Calories

Sunday Afternoon

1.02 mi in 3:39

16.8

MPH

149

Watts

37

Calories

Rabbit Run

3.29 mi in 15:35

12.7

MPH

119

Watts

132

Calories

Oblivion

7.00 mi in 26:50

15.7

MPH

153

Watts

278

Calories
July 13, 2019

12.7

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

202

Watts

41

Calories

Rolling Thunder

1.36 mi in 4:44

17.2

MPH

178

Watts

56

Calories

Lost Trail

2.91 mi in 9:51

17.7

MPH

187

Watts

121

Calories

Dragon Fire

7.00 mi in 25:26

16.5

MPH

154

Watts

265

Calories

Grand Tour 6 Jul 2019 - 28 Jul 2019

Grand Tour • 130 Miles (210 KM)

Grand Tour 6 Jul 2019 - 28 Jul 2019

# 95

of 465 Riders

8:12:21

Stage Race

Challenge Totals

July 28, 2019

16.20 Miles

630 Calories

0 Score

July 27, 2019

24.93 Miles

1,038 Calories

0 Score

July 26, 2019

22.10 Miles

864 Calories

0 Score

July 25, 2019

18.09 Miles

735 Calories

0 Score

July 24, 2019

22.00 Miles

847 Calories

0 Score

July 23, 2019

10.64 Miles

406 Calories

0 Score

July 22, 2019

18.75 Miles

776 Calories

0 Score

July 20, 2019

14.70 Miles

650 Calories

0 Score

July 19, 2019

18.51 Miles

745 Calories

0 Score

July 18, 2019

23.51 Miles

940 Calories

0 Score

July 17, 2019

17.80 Miles

772 Calories

0 Score

July 16, 2019

19.60 Miles

738 Calories

0 Score

July 15, 2019

18.11 Miles

740 Calories

0 Score

July 14, 2019

15.35 Miles

598 Calories

0 Score

July 13, 2019

12.27 Miles

483 Calories

0 Score

July 28, 2019

16.4

633

0

July 27, 2019

24.9

1,038

0

July 26, 2019

22.2

864

0

Grand Tour
6 Jul 2019 - 28 Jul 2019

Grand Tour
6 Jul 2019 - 28 Jul 2019