L Chris - Grand Tour - Interactive Fitness

Grand Tour
6 Jul 2019 - 28 Jul 2019

Teams Riders

Info

Grand Tour
6 Jul 2019 - 28 Jul 2019

L Chris

Keep Cool - St Julien les Metz 70-79

70-79

# 153 of 465

10:21:05 Stage Race

# 153

of 465 Riders

10:21:05

Stage Race

Challenge Totals

Miles	141
Calories	5,322
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:29

Expresso Speedway

1.0 mi

4:01

Sunday Afternoon

7.0 mi

30:26

Rabbit Run

2.3 mi

10:28

Oblivion

5.8 mi

25:22

Drifters Peak

10.1 mi

50:20

Lost Trail

2.9 mi

13:13

Stump Puller

6.9 mi

29:42

Odyssey

7.6 mi

38:27

Dragon Fire

5.0 mi

20:39

Moody Ambush

5.4 mi

24:21

Gut Buster

11.0 mi

50:58

Fruitdale

4.4 mi

16:53

Ravens Roost

7.2 mi

35:20

Lost Valley

11.5 mi

56:51

Mini Mayhem

2.0 mi

8:40

Quicksilver

6.3 mi

26:21

Alpine Splash

2.9 mi

14:06

Outlaw Rock

10.0 mi

53:30

Savage Revenge

20.0 mi

1:41:54

Redwood Dash

1.5 mi

5:04

July 28, 2019

11.01 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

95

107

Outlaw Rock

10.01 mi in 53:30

1

53:30

10.01

11.2

389

97

115
July 27, 2019

20.02 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:41:54

1

1:41:54

20.02

11.8

791

105

0
July 25, 2019

13.31 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:21

1

26:21

6.33

14.4

210

109

121

Apple Grinder

6.98 mi in 29:54

1

29:54

6.98

14.0

242

111

133
July 21, 2019

16.49 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:06

1

14:06

2.93

12.5

120

119

0

Lost Valley

11.53 mi in 56:51

1

56:51

11.53

12.2

508

125

96

Mini Mayhem

2.03 mi in 8:40

1

8:40

2.03

14.1

65

100

103
July 19, 2019

17.07 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:53

1

16:53

4.42

15.7

141

116

130

Moody Ambush

5.43 mi in 24:21

1

24:21

5.43

13.4

188

105

123

Ravens Roost

7.22 mi in 35:20

1

35:20

7.22

12.3

249

93

122
July 17, 2019

12.53 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 50:58

1

50:58

11.03

13.0

486

135

0

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

58

168

0
July 10, 2019

14.51 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:42

1

29:42

6.91

14.0

234

107

121

Odyssey

7.60 mi in 38:27

1

38:27

7.6

11.9

281

98

120
July 8, 2019

18.82 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:13

1

13:13

2.91

13.2

90

90

123

Drifters Peak

10.16 mi in 50:20

1

50:20

10.16

12.1

397

108

120

Oblivion

5.75 mi in 25:22

1

25:22

5.75

13.6

192

102

127
July 7, 2019

16.36 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

106

0

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

33

99

106

Dragon Fire

5.00 mi in 20:39

1

20:39

5

14.5

170

113

151

Sunday Afternoon

6.98 mi in 30:26

1

30:26

6.98

13.8

257

117

89

Rabbit Run

2.36 mi in 10:28

1

10:28

2.36

13.5

77

100

0
July 28, 2019

11.0

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

95

Watts

30

Calories

Outlaw Rock

10.01 mi in 53:30

11.2

MPH

97

Watts

389

Calories
July 27, 2019

20.0

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:41:54

11.8

MPH

105

Watts

791

Calories
July 25, 2019

13.3

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:21

14.4

MPH

109

Watts

210

Calories

Apple Grinder

6.98 mi in 29:54

14.0

MPH

111

Watts

242

Calories
July 21, 2019

16.5

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:06

12.5

MPH

119

Watts

120

Calories

Lost Valley

11.53 mi in 56:51

12.2

MPH

125

Watts

508

Calories

Mini Mayhem

2.03 mi in 8:40

14.1

MPH

100

Watts

65

Calories
July 19, 2019

17.3

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:53

15.7

MPH

116

Watts

141

Calories

Moody Ambush

5.43 mi in 24:21

13.4

MPH

105

Watts

188

Calories

Ravens Roost

7.22 mi in 35:20

12.3

MPH

93

Watts

249

Calories
July 17, 2019

12.5

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 50:58

13.0

MPH

135

Watts

486

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

168

Watts

58

Calories
July 10, 2019

14.5

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:42

14.0

MPH

107

Watts

234

Calories

Odyssey

7.60 mi in 38:27

11.9

MPH

98

Watts

281

Calories
July 8, 2019

18.9

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:13

13.2

MPH

90

Watts

90

Calories

Drifters Peak

10.16 mi in 50:20

12.1

MPH

108

Watts

397

Calories

Oblivion

5.75 mi in 25:22

13.6

MPH

102

Watts

192

Calories
July 7, 2019

16.5

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

106

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

99

Watts

33

Calories

Dragon Fire

5.00 mi in 20:39

14.5

MPH

113

Watts

170

Calories

Sunday Afternoon

6.98 mi in 30:26

13.8

MPH

117

Watts

257

Calories

Rabbit Run

2.36 mi in 10:28

13.5

MPH

100

Watts

77

Calories

Grand Tour 6 Jul 2019 - 28 Jul 2019

Grand Tour • 130 Miles (210 KM)

Grand Tour 6 Jul 2019 - 28 Jul 2019

# 153

of 465 Riders

10:21:05

Stage Race

Challenge Totals

July 28, 2019

11.01 Miles

419 Calories

0 Score

July 27, 2019

20.02 Miles

791 Calories

0 Score

July 25, 2019

13.31 Miles

453 Calories

0 Score

July 21, 2019

16.49 Miles

692 Calories

0 Score

July 19, 2019

17.07 Miles

578 Calories

0 Score

July 17, 2019

12.53 Miles

544 Calories

0 Score

July 10, 2019

14.51 Miles

515 Calories

0 Score

July 8, 2019

18.82 Miles

679 Calories

0 Score

July 7, 2019

16.36 Miles

568 Calories

0 Score

July 28, 2019

11.0

426

0

July 27, 2019

20.0

792

0

July 25, 2019

13.3

461

0

July 21, 2019

16.5

695

0

July 19, 2019

17.3

589

0

July 17, 2019

12.5

551

0

July 10, 2019

14.5

520

0

July 8, 2019

18.9

693

0

July 7, 2019

16.5

572

0

Grand Tour
6 Jul 2019 - 28 Jul 2019

Grand Tour
6 Jul 2019 - 28 Jul 2019