Wayne W - Grand Tour - Interactive Fitness

Grand Tour
6 Jul 2019 - 28 Jul 2019

Teams Riders

Info

Grand Tour
6 Jul 2019 - 28 Jul 2019

Wayne W

Gold's Gym - Mechanicsville 50-59

50-59

# 146 of 465

9:46:26 Stage Race

# 146

of 465 Riders

9:46:26

Stage Race

Challenge Totals

Miles	150
Calories	6,007
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:11

Expresso Speedway

1.0 mi

3:53

Sunday Afternoon

7.0 mi

28:09

Rabbit Run

2.3 mi

9:38

Oblivion

5.8 mi

22:44

Drifters Peak

10.1 mi

43:31

Lost Trail

2.9 mi

11:06

Stump Puller

6.9 mi

26:58

Odyssey

7.6 mi

33:34

Dragon Fire

5.0 mi

19:12

Moody Ambush

5.4 mi

23:45

Gut Buster

11.0 mi

52:15

Fruitdale

4.4 mi

17:59

Ravens Roost

7.2 mi

35:23

Lost Valley

11.5 mi

56:37

Mini Mayhem

2.0 mi

7:52

Quicksilver

6.3 mi

24:46

Alpine Splash

2.9 mi

14:02

Outlaw Rock

10.0 mi

50:14

Savage Revenge

20.0 mi

1:34:31

Redwood Dash

1.5 mi

6:06

July 28, 2019

6.22 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

6.22 mi in 31:46

0.57

31:46

6.22

11.7

323

145

127
July 19, 2019

11.03 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 52:15

1

52:15

11.03

12.7

491

132

141
July 12, 2019

21.52 Miles

855 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:34:31

1

1:34:31

20.02

12.7

808

118

115

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

46

104

107
July 11, 2019

32.83 Miles

1,333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:02

1

14:02

2.93

12.5

120

119

67

Quicksilver

6.33 mi in 24:46

1

24:46

6.33

15.3

233

133

0

Outlaw Rock

10.01 mi in 50:14

1

50:14

10.01

12.0

414

113

72

Lost Valley

11.53 mi in 56:37

1

56:37

11.53

12.2

497

122

82

Mini Mayhem

2.03 mi in 7:52

1

7:52

2.03

15.5

69

122

62
July 10, 2019

40.70 Miles

1,543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:59

1

17:59

4.42

14.7

139

105

118

Moody Ambush

5.43 mi in 23:45

1

23:45

5.43

13.7

199

116

121

Gut Buster

11.03 mi in 54:58

1

54:58

11.03

12.0

452

113

128

Dragon Fire

5.00 mi in 19:12

1

19:12

5

15.6

179

131

114

Odyssey

7.60 mi in 33:34

1

33:34

7.6

13.6

316

133

135

Ravens Roost

7.22 mi in 35:23

1

35:23

7.22

12.2

258

98

125
July 9, 2019

9.82 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:06

1

11:06

2.91

15.7

107

138

138

Stump Puller

6.91 mi in 26:58

1

26:58

6.91

15.4

261

137

137
July 6, 2019

27.28 Miles

1,068 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

32

117

131

Rolling Thunder

1.02 mi in 4:11

1

Laps

4:11

1.02

14.6

33

112

126

Drifters Peak

10.16 mi in 43:31

1

Laps

43:31

10.16

14.0

439

144

122

Sunday Afternoon

6.98 mi in 28:09

1

Laps

28:09

6.98

14.9

266

134

124

Rabbit Run

2.36 mi in 9:38

1

Laps

9:38

2.36

14.7

82

118

125

Oblivion

5.75 mi in 22:44

1

Laps

22:44

5.75

15.2

215

134

98

Tutorial

0 points

0

Points

0:06

0.01

6.0

0

40

0
July 28, 2019

6.2

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

6.22 mi in 31:46

11.7

MPH

145

Watts

323

Calories
July 19, 2019

11.1

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 52:15

12.7

MPH

132

Watts

491

Calories
July 12, 2019

21.5

Miles

855

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:34:31

12.7

MPH

118

Watts

808

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

104

Watts

46

Calories
July 11, 2019

32.9

Miles

1,335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:02

12.5

MPH

119

Watts

120

Calories

Quicksilver

6.33 mi in 24:46

15.3

MPH

133

Watts

233

Calories

Outlaw Rock

10.01 mi in 50:14

12.0

MPH

113

Watts

414

Calories

Lost Valley

11.53 mi in 56:37

12.2

MPH

122

Watts

497

Calories

Mini Mayhem

2.03 mi in 7:52

15.5

MPH

122

Watts

69

Calories
July 10, 2019

40.8

Miles

1,547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:59

14.7

MPH

105

Watts

139

Calories

Moody Ambush

5.43 mi in 23:45

13.7

MPH

116

Watts

199

Calories

Gut Buster

11.03 mi in 54:58

12.0

MPH

113

Watts

452

Calories

Dragon Fire

5.00 mi in 19:12

15.6

MPH

131

Watts

179

Calories

Odyssey

7.60 mi in 33:34

13.6

MPH

133

Watts

316

Calories

Ravens Roost

7.22 mi in 35:23

12.2

MPH

98

Watts

258

Calories
July 9, 2019

9.9

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:06

15.7

MPH

138

Watts

107

Calories

Stump Puller

6.91 mi in 26:58

15.4

MPH

137

Watts

261

Calories
July 6, 2019

27.4

Miles

1,072

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

117

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

112

Watts

33

Calories

Drifters Peak

10.16 mi in 43:31

14.0

MPH

144

Watts

439

Calories

Sunday Afternoon

6.98 mi in 28:09

14.9

MPH

134

Watts

266

Calories

Rabbit Run

2.36 mi in 9:38

14.7

MPH

118

Watts

82

Calories

Oblivion

5.75 mi in 22:44

15.2

MPH

134

Watts

215

Calories

Tutorial

0 points

6.0

MPH

40

Watts

0

Calories

Grand Tour 6 Jul 2019 - 28 Jul 2019

Grand Tour • 130 Miles (210 KM)

Grand Tour 6 Jul 2019 - 28 Jul 2019

# 146

of 465 Riders

9:46:26

Stage Race

Challenge Totals

July 28, 2019

6.22 Miles

323 Calories

0 Score

July 19, 2019

11.03 Miles

491 Calories

0 Score

July 12, 2019

21.52 Miles

855 Calories

0 Score

July 11, 2019

32.83 Miles

1,333 Calories

0 Score

July 10, 2019

40.70 Miles

1,543 Calories

0 Score

July 9, 2019

9.82 Miles

368 Calories

0 Score

July 6, 2019

27.28 Miles

1,068 Calories

0 Score

July 28, 2019

6.2

323

0

July 19, 2019

11.1

492

0

July 12, 2019

21.5

855

0

July 11, 2019

32.9

1,335

0

July 10, 2019

40.8

1,547

0

July 9, 2019

9.9

370

0

July 6, 2019

27.4

1,072

0

This rider is a Team Captain

Grand Tour
6 Jul 2019 - 28 Jul 2019

Grand Tour
6 Jul 2019 - 28 Jul 2019