Roger McGary - Grand Tour - Interactive Fitness

Grand Tour
6 Jul 2019 - 28 Jul 2019

Teams Riders

Info

Grand Tour
6 Jul 2019 - 28 Jul 2019

Roger McGary

YMCA - Southwestern Indiana - Downtown 60-69

60-69

# 86 of 465

8:01:26 Stage Race

# 86

of 465 Riders

8:01:26

Stage Race

Challenge Totals

Miles	281
Calories	11,209
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

3:12

Expresso Speedway

1.0 mi

3:14

Sunday Afternoon

7.0 mi

23:43

Rabbit Run

2.3 mi

7:46

Oblivion

5.8 mi

18:36

Drifters Peak

10.1 mi

36:25

Lost Trail

2.9 mi

9:27

Stump Puller

6.9 mi

22:47

Odyssey

7.6 mi

28:46

Dragon Fire

5.0 mi

16:22

Moody Ambush

5.4 mi

19:22

Gut Buster

11.0 mi

42:54

Fruitdale

4.4 mi

14:18

Ravens Roost

7.2 mi

25:44

Lost Valley

11.5 mi

48:03

Mini Mayhem

2.0 mi

6:46

Quicksilver

6.3 mi

21:30

Alpine Splash

2.9 mi

10:35

Outlaw Rock

10.0 mi

39:06

Savage Revenge

20.0 mi

1:18:07

Redwood Dash

1.5 mi

4:43

July 27, 2019

13.99 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

34

148

109

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

34

147

135

Fruitdale

5.01 mi in 16:48

1.13

16:48

5.01

17.9

186

161

122

Apple Grinder

6.98 mi in 23:23

1

23:23

6.98

17.9

309

196

104
July 26, 2019

7.95 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

34

137

95

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

133

0

Lost Valley

5.95 mi in 19:14

0.52

19:14

5.95

18.6

213

160

119
July 25, 2019

12.00 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

33

139

50

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

140

67

Fruitdale

10.00 mi in 34:00

2.26

34:00

10

17.6

370

157

84
July 24, 2019

14.17 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

33

130

0

Expresso Speedway

1.27 mi in 4:24

1.27

4:24

1.27

17.3

44

143

74

Lost Valley

5.95 mi in 19:24

0.52

19:24

5.95

18.4

209

156

103

Lost Valley

5.95 mi in 19:09

0.52

19:09

5.95

18.6

214

162

105
July 23, 2019

14.18 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

135

120

Expresso Speedway

1.27 mi in 4:08

1.27

4:08

1.27

18.4

46

164

83

Lost Valley

5.95 mi in 19:23

0.52

19:23

5.95

18.4

210

157

114

Lost Valley

5.96 mi in 19:25

0.52

19:25

5.96

18.4

213

159

103
July 22, 2019

14.01 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

34

147

133

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

33

138

77

Lost Valley

6.05 mi in 19:35

0.52

19:35

6.05

18.5

225

168

104

Lost Valley

5.96 mi in 19:03

0.52

19:03

5.96

18.8

215

165

104
July 21, 2019

15.02 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:37

3

10:37

3

17.0

99

131

93

Expresso Speedway

2.00 mi in 6:50

2

6:50

2

17.6

68

143

0

Fruitdale

5.01 mi in 17:19

1.13

17:19

5.01

17.4

177

146

83

Fruitdale

5.01 mi in 16:55

1.13

16:55

5.01

17.8

186

159

121
July 20, 2019

16.00 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

33

137

0

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

140

118

Fruitdale

14.00 mi in 46:31

3.17

46:31

14

18.1

531

166

51
July 19, 2019

11.14 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

140

0

Fruitdale

1.14 mi in 3:59

0.26

3:59

1.14

17.2

40

146

93

Track Fever

9.00 mi in 29:49

1

29:49

9

18.1

330

160

106
July 18, 2019

14.03 Miles

500 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

Laps

3:32

1

17.0

34

135

0

Expresso Speedway

1.00 mi in 3:31

1

Laps

3:31

1

17.1

33

137

139

Lost Valley

5.95 mi in 19:27

0.52

Laps

19:27

5.95

18.4

209

155

108

Lost Valley

6.05 mi in 19:47

0.52

Laps

19:47

6.05

18.3

223

163

126

Tutorial

0 points

0

Points

1:01

0.03

1.9

2

13

0
July 15, 2019

13.00 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

34

135

88

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

33

138

70

Fruitdale

9.50 mi in 31:36

2.15

31:36

9.5

18.0

360

166

109

Redwood Dash

1.50 mi in 4:43

1

4:43

1.5

19.1

59

187

116
July 14, 2019

20.02 Miles

881 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:18:07

1

1:18:07

20.02

15.4

881

163

115
July 13, 2019

11.01 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

33

129

114

Outlaw Rock

10.01 mi in 39:06

1

39:06

10.01

15.4

463

173

113
July 12, 2019

9.86 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:30

1

21:30

6.33

17.7

259

177

123

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

57

171

121

Mini Mayhem

2.03 mi in 6:46

1

6:46

2.03

18.0

79

170

111
July 11, 2019

18.75 Miles

834 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 48:03

1

48:03

11.53

14.4

529

159

121

Ravens Roost

7.22 mi in 25:44

1

25:44

7.22

16.8

305

173

108
July 10, 2019

15.45 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:10

1

15:10

4.42

17.5

161

153

133

Gut Buster

11.03 mi in 42:54

1

42:54

11.03

15.4

512

174

111
July 9, 2019

13.03 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:22

1

19:22

5.43

16.8

227

171

124

Odyssey

7.60 mi in 28:46

1

28:46

7.6

15.9

343

174

121
July 8, 2019

13.07 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:27

1

9:27

2.91

18.5

121

190

0

Drifters Peak

10.16 mi in 36:25

1

36:25

10.16

16.7

476

194

89
July 7, 2019

16.82 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:35

1

10:35

2.93

16.6

134

187

66

Stump Puller

6.91 mi in 22:47

1

22:47

6.91

18.2

291

188

61

Sunday Afternoon

6.98 mi in 23:43

1

23:43

6.98

17.7

296

184

109
July 6, 2019

15.77 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

36

164

106

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

43

201

0

Dragon Fire

5.00 mi in 16:22

1

16:22

5

18.3

201

180

113

Rabbit Run

3.00 mi in 10:09

1.28

10:09

3

17.7

119

172

66

Oblivion

5.75 mi in 18:36

1

18:36

5.75

18.5

251

200

117
July 27, 2019

14.1

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

148

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

147

Watts

34

Calories

Fruitdale

5.01 mi in 16:48

17.9

MPH

161

Watts

186

Calories

Apple Grinder

6.98 mi in 23:23

17.9

MPH

196

Watts

309

Calories
July 26, 2019

8.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

137

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

133

Watts

34

Calories

Lost Valley

5.95 mi in 19:14

18.6

MPH

160

Watts

213

Calories
July 25, 2019

12.0

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

139

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

140

Watts

33

Calories

Fruitdale

10.00 mi in 34:00

17.6

MPH

157

Watts

370

Calories
July 24, 2019

14.2

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

130

Watts

33

Calories

Expresso Speedway

1.27 mi in 4:24

17.3

MPH

143

Watts

44

Calories

Lost Valley

5.95 mi in 19:24

18.4

MPH

156

Watts

209

Calories

Lost Valley

5.95 mi in 19:09

18.6

MPH

162

Watts

214

Calories
July 23, 2019

14.2

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

135

Watts

34

Calories

Expresso Speedway

1.27 mi in 4:08

18.4

MPH

164

Watts

46

Calories

Lost Valley

5.95 mi in 19:23

18.4

MPH

157

Watts

210

Calories

Lost Valley

5.96 mi in 19:25

18.4

MPH

159

Watts

213

Calories
July 22, 2019

14.1

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

147

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

138

Watts

33

Calories

Lost Valley

6.05 mi in 19:35

18.5

MPH

168

Watts

225

Calories

Lost Valley

5.96 mi in 19:03

18.8

MPH

165

Watts

215

Calories
July 21, 2019

15.1

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:37

17.0

MPH

131

Watts

99

Calories

Expresso Speedway

2.00 mi in 6:50

17.6

MPH

143

Watts

68

Calories

Fruitdale

5.01 mi in 17:19

17.4

MPH

146

Watts

177

Calories

Fruitdale

5.01 mi in 16:55

17.8

MPH

159

Watts

186

Calories
July 20, 2019

16.1

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

137

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

140

Watts

33

Calories

Fruitdale

14.00 mi in 46:31

18.1

MPH

166

Watts

531

Calories
July 19, 2019

11.2

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

140

Watts

34

Calories

Fruitdale

1.14 mi in 3:59

17.2

MPH

146

Watts

40

Calories

Track Fever

9.00 mi in 29:49

18.1

MPH

160

Watts

330

Calories
July 18, 2019

14.1

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

135

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

137

Watts

33

Calories

Lost Valley

5.95 mi in 19:27

18.4

MPH

155

Watts

209

Calories

Lost Valley

6.05 mi in 19:47

18.3

MPH

163

Watts

223

Calories

Tutorial

0 points

1.9

MPH

13

Watts

2

Calories
July 15, 2019

13.1

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

135

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

138

Watts

33

Calories

Fruitdale

9.50 mi in 31:36

18.0

MPH

166

Watts

360

Calories

Redwood Dash

1.50 mi in 4:43

19.1

MPH

187

Watts

59

Calories
July 14, 2019

20.0

Miles

881

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:18:07

15.4

MPH

163

Watts

881

Calories
July 13, 2019

11.1

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

129

Watts

33

Calories

Outlaw Rock

10.01 mi in 39:06

15.4

MPH

173

Watts

463

Calories
July 12, 2019

10.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:30

17.7

MPH

177

Watts

259

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

171

Watts

57

Calories

Mini Mayhem

2.03 mi in 6:46

18.0

MPH

170

Watts

79

Calories
July 11, 2019

18.8

Miles

836

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 48:03

14.4

MPH

159

Watts

529

Calories

Ravens Roost

7.22 mi in 25:44

16.8

MPH

173

Watts

305

Calories
July 10, 2019

15.5

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:10

17.5

MPH

153

Watts

161

Calories

Gut Buster

11.03 mi in 42:54

15.4

MPH

174

Watts

512

Calories
July 9, 2019

13.1

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:22

16.8

MPH

171

Watts

227

Calories

Odyssey

7.60 mi in 28:46

15.9

MPH

174

Watts

343

Calories
July 8, 2019

13.2

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:27

18.5

MPH

190

Watts

121

Calories

Drifters Peak

10.16 mi in 36:25

16.7

MPH

194

Watts

476

Calories
July 7, 2019

17.0

Miles

726

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:35

16.6

MPH

187

Watts

134

Calories

Stump Puller

6.91 mi in 22:47

18.2

MPH

188

Watts

291

Calories

Sunday Afternoon

6.98 mi in 23:43

17.7

MPH

184

Watts

296

Calories
July 6, 2019

16.0

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

164

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

201

Watts

43

Calories

Dragon Fire

5.00 mi in 16:22

18.3

MPH

180

Watts

201

Calories

Rabbit Run

3.00 mi in 10:09

17.7

MPH

172

Watts

119

Calories

Oblivion

5.75 mi in 18:36

18.5

MPH

200

Watts

251

Calories

Grand Tour 6 Jul 2019 - 28 Jul 2019

Grand Tour • 130 Miles (210 KM)

Grand Tour 6 Jul 2019 - 28 Jul 2019

# 86

of 465 Riders

8:01:26

Stage Race

Challenge Totals

July 27, 2019

13.99 Miles

564 Calories

0 Score

July 26, 2019

7.95 Miles

280 Calories

0 Score

July 25, 2019

12.00 Miles

437 Calories

0 Score

July 24, 2019

14.17 Miles

501 Calories

0 Score

July 23, 2019

14.18 Miles

503 Calories

0 Score

July 22, 2019

14.01 Miles

508 Calories

0 Score

July 21, 2019

15.02 Miles

529 Calories

0 Score

July 20, 2019

16.00 Miles

598 Calories

0 Score

July 19, 2019

11.14 Miles

403 Calories

0 Score

July 18, 2019

14.03 Miles

500 Calories

0 Score

July 15, 2019

13.00 Miles

486 Calories

0 Score

July 14, 2019

20.02 Miles

881 Calories

0 Score

July 13, 2019

11.01 Miles

496 Calories

0 Score

July 12, 2019

9.86 Miles

395 Calories

0 Score

July 11, 2019

18.75 Miles

834 Calories

0 Score

July 10, 2019

15.45 Miles

673 Calories

0 Score

July 9, 2019

13.03 Miles

570 Calories

0 Score

July 8, 2019

13.07 Miles

597 Calories

0 Score

Grand Tour
6 Jul 2019 - 28 Jul 2019

Grand Tour
6 Jul 2019 - 28 Jul 2019