Ben Besel - Grand Tour - Interactive Fitness

Grand Tour
1 Jul 2023 - 23 Jul 2023

Teams Riders

Info

Grand Tour
1 Jul 2023 - 23 Jul 2023

Ben Besel C

Lorain Community College 50-59

50-59

# 29 of 96

8:51:51 Stage Race

# 29

of 96 Riders

8:51:51

Stage Race

Challenge Totals

Miles	251
Calories	9,851
Score	33,192,100

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Coastal Run

3.3 mi

12:10

Evening Bliss

2.3 mi

8:40

Sunday Afternoon

7.0 mi

26:23

Lost Valley

11.5 mi

51:25

Redwood Dash

1.5 mi

4:54

Billy Goat Falls

5.3 mi

21:27

Lucky Streak

10.5 mi

39:35

Titan Time

1.8 mi

6:32

Oblivion

5.8 mi

21:34

Drifters Peak

10.1 mi

43:08

Ascension

18.2 mi

1:20:16

Lost Trail

2.9 mi

10:30

Expresso Speedway

1.0 mi

3:03

Farmers Bluff

6.9 mi

25:02

Track Fever

9.0 mi

29:33

Mini Mayhem

2.0 mi

6:36

Ironhorse Rush

6.0 mi

23:03

Camel Country

10.0 mi

41:04

Broken Spoke

5.4 mi

19:36

Thunderball

10.6 mi

41:52

Fruitdale

4.4 mi

15:28

July 22, 2023

26.05 Miles

1,081 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:02

1

Laps

25:02

6.91

16.6

284

170

140

Lost Valley

11.53 mi in 51:25

1

Laps

51:25

11.53

13.5

527

151

152

Animal Adventure - Tactics - 5 Min

412,220 points

412,220

Points

5:00

1.28

15.4

46

131

116

Animal Adventure - Tactics - 5 Min

421,220 points

421,220

Points

5:00

1.3

15.5

47

136

121

Animal Adventure - Tactics - 5 Min

404,720 points

404,720

Points

5:00

1.27

15.2

45

128

107

Animal Adventure - Tactics - 5 Min

388,720 points

388,720

Points

5:00

1.23

14.8

43

121

131

Animal Adventure - Tactics - 5 Min

406,220 points

406,220

Points

5:00

1.26

15.1

44

125

137

Animal Adventure - Tactics - 5 Min

400,220 points

400,220

Points

5:00

1.27

15.3

45

129

139
July 20, 2023

15.88 Miles

636 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:52

1

Laps

41:52

10.67

15.3

449

159

153

Animal Adventure - Tactics - 5 Min

404,160 points

404,160

Points

5:00

1.26

15.1

44

127

145

Animal Adventure - Tactics - 5 Min

411,720 points

411,720

Points

5:00

1.3

15.6

47

136

149

Animal Adventure - Tactics - 5 Min

371,310 points

371,310

Points

5:00

1.31

15.7

47

137

149

Animal Adventure - Tactics - 5 Min

425,060 points

425,060

Points

5:00

1.34

16.0

49

144

123
July 19, 2023

14.71 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:36

1

Laps

19:36

5.43

16.6

233

180

146

Animal Adventure - Tactics - 5 Min

407,810 points

407,810

Points

5:00

1.3

15.6

46

135

116

Animal Adventure - Tactics - 5 Min

424,310 points

424,310

Points

5:00

1.34

16.1

50

145

138

Animal Adventure - Tactics - 5 Min

418,330 points

418,330

Points

5:00

1.33

16.0

49

144

111

Animal Adventure - Tactics - 20 Min

1,396,660 points

1,396,660

Points

20:00

5.31

15.9

191

138

144
July 18, 2023

19.13 Miles

791 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 41:04

1

Laps

41:04

10.01

14.6

460

167

158

Animal Adventure - Tactics - 5 Min

397,970 points

397,970

Points

5:00

1.27

15.3

45

130

110

Animal Adventure - Tactics - 5 Min

410,220 points

410,220

Points

5:00

1.29

15.5

47

135

126

Animal Adventure - Tactics - 5 Min

408,470 points

408,470

Points

5:00

1.28

15.4

46

133

152

Animal Adventure - Tactics - 5 Min

418,310 points

418,310

Points

5:00

1.3

15.6

47

137

145

Animal Adventure - Tactics - 5 Min

421,310 points

421,310

Points

5:00

1.32

15.9

48

141

135

Animal Adventure - Tactics - 5 Min

424,310 points

424,310

Points

5:00

1.32

15.9

48

139

153

Animal Adventure - Tactics - 5 Min

428,310 points

428,310

Points

5:00

1.34

16.1

50

146

154

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
July 17, 2023

16.47 Miles

655 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:28

1

Laps

15:28

4.42

17.1

167

161

91

Ironhorse Rush

6.01 mi in 23:03

1

Laps

23:03

6.01

15.6

255

165

130

Mini Mayhem

2.03 mi in 6:36

1

Laps

6:36

2.03

18.5

85

197

153

Animal Adventure - Tactics - 5 Min

425,330 points

425,330

Points

5:00

1.38

16.5

52

154

139

Animal Adventure - Tactics - 5 Min

414,810 points

414,810

Points

5:00

1.29

15.6

46

132

76

Animal Adventure - Tactics - 5 Min

424,220 points

424,220

Points

5:00

1.34

16.2

50

147

97
July 15, 2023

24.71 Miles

893 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 29:33

1

Laps

29:33

9

18.3

332

168

146

Animal Adventure - Tactics - 20 Min

1,396,270 points

1,396,270

Points

20:00

5.27

15.8

189

137

137

Animal Adventure - Tactics - 20 Min

1,359,280 points

1,359,280

Points

20:00

5.23

15.7

187

135

129

Animal Adventure - Tactics - 20 Min

1,379,900 points

1,379,900

Points

20:00

5.21

15.6

185

133

145
July 13, 2023

17.54 Miles

627 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

Laps

3:03

1

19.7

42

213

154

Animal Adventure - Tactics - 5 Min

395,810 points

395,810

Points

5:00

1.25

15.1

44

125

114

Animal Adventure - Tactics - 5 Min

407,970 points

407,970

Points

5:00

1.26

15.1

44

127

121

Animal Adventure - Tactics - 5 Min

399,220 points

399,220

Points

5:00

1.25

15.0

45

128

133

Animal Adventure - Tactics - 5 Min

416,810 points

416,810

Points

5:00

1.28

15.4

46

133

127

Animal Adventure - Tactics - 5 Min

391,290 points

391,290

Points

5:00

1.25

14.9

43

124

139

Animal Adventure - Tactics - 5 Min

407,720 points

407,720

Points

5:00

1.26

15.1

44

127

136

Animal Adventure - Tactics - 5 Min

415,310 points

415,310

Points

5:00

1.25

15.0

44

126

122

Animal Adventure - Tactics - 5 Min

422,720 points

422,720

Points

5:00

1.31

15.7

48

139

109

Animal Adventure - Tactics - 5 Min

411,470 points

411,470

Points

5:00

1.25

15.0

45

128

96

Animal Adventure - Tactics - 5 Min

415,220 points

415,220

Points

5:00

1.27

15.3

45

130

116

Animal Adventure - Tactics - 15 Min

1,028,430 points

1,028,430

Points

15:00

3.91

15.7

137

132

147
July 12, 2023

18.21 Miles

656 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:30

1

Laps

10:30

2.91

16.6

117

167

122

Animal Adventure - Tactics - 5 Min

408,810 points

408,810

Points

5:00

1.26

15.1

45

129

102

Animal Adventure - Tactics - 5 Min

406,250 points

406,250

Points

5:00

1.25

15.0

45

128

106

Animal Adventure - Tactics - 5 Min

416,080 points

416,080

Points

5:00

1.3

15.7

48

139

127

Animal Adventure - Tactics - 45 Min

3,064,980 points

3,064,980

Points

45:00

11.49

15.3

401

128

98
July 11, 2023

18.30 Miles

803 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:20:16

1

1:20:16

18.3

13.7

803

147

165
July 10, 2023

11.41 Miles

503 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 43:08

1

Laps

43:08

10.16

14.1

458

157

149

Animal Adventure - Tactics - 5 Min

416,220 points

416,220

Points

5:00

1.25

15.0

45

128

133
July 8, 2023

12.70 Miles

497 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 21:34

1

Laps

21:34

5.75

16.0

234

162

145

Titan Time

1.75 mi in 6:32

1

Laps

6:32

1.75

16.1

74

170

156

Animal Adventure - Tactics - 5 Min

405,720 points

405,720

Points

5:00

1.27

15.2

45

130

151

Animal Adventure - Tactics - 5 Min

402,740 points

402,740

Points

5:00

1.32

15.8

48

138

134

Animal Adventure - Tactics - 5 Min

416,720 points

416,720

Points

5:00

1.32

15.9

49

143

129

Animal Adventure - Tactics - 5 Min

406,240 points

406,240

Points

5:00

1.29

15.6

47

135

142
July 7, 2023

13.08 Miles

502 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 39:35

1

Laps

39:35

10.55

16.0

411

153

142

Animal Adventure - Tactics - 5 Min

400,470 points

400,470

Points

5:00

1.26

15.2

45

130

111

Animal Adventure - Tactics - 5 Min

416,220 points

416,220

Points

5:00

1.27

15.3

46

132

118
July 6, 2023

19.84 Miles

748 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:10

1

Laps

12:10

3.37

16.6

133

162

121

Billy Goat Falls

5.37 mi in 21:27

1

Laps

21:27

5.37

15.0

237

165

159

Animal Adventure - Tactics - 25 Min

1,579,920 points

1,579,920

Points

25:00

6.23

14.9

212

120

141

Animal Adventure - Tactics - 20 Min

1,332,840 points

1,332,840

Points

20:00

4.87

14.6

166

117

132
July 5, 2023

22.45 Miles

849 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:40

1

Laps

8:40

2.36

16.3

92

158

159

Redwood Dash

1.50 mi in 4:54

1

Laps

4:54

1.5

18.4

59

184

0

Sunday Afternoon

6.98 mi in 26:23

1

Laps

26:23

6.98

15.9

290

164

158

Animal Adventure - Tactics - 10 Min

680,760 points

680,760

Points

10:00

2.49

15.0

86

123

117

Animal Adventure - Tactics - 35 Min

2,324,770 points

2,324,770

Points

35:00

9.12

15.6

322

133

107
July 22, 2023

18.5

Miles

1,084

Calories

2,433,320

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:02

16.6

MPH

170

Watts

284

Calories

Lost Valley

11.53 mi in 51:25

13.5

MPH

151

Watts

527

Calories

Animal Adventure - Tactics - 5 Min

412,220 points

15.4

MPH

131

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

421,220 points

15.5

MPH

136

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

404,720 points

15.2

MPH

128

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

388,720 points

14.8

MPH

121

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

406,220 points

15.1

MPH

125

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

400,220 points

15.3

MPH

129

Watts

45

Calories
July 20, 2023

10.7

Miles

637

Calories

1,612,250

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 41:52

15.3

MPH

159

Watts

449

Calories

Animal Adventure - Tactics - 5 Min

404,160 points

15.1

MPH

127

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

411,720 points

15.6

MPH

136

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

371,310 points

15.7

MPH

137

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

425,060 points

16.0

MPH

144

Watts

49

Calories
July 19, 2023

5.5

Miles

570

Calories

2,647,110

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:36

16.6

MPH

180

Watts

233

Calories

Animal Adventure - Tactics - 5 Min

407,810 points

15.6

MPH

135

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

424,310 points

16.1

MPH

145

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

418,330 points

16.0

MPH

144

Watts

49

Calories

Animal Adventure - Tactics - 20 Min

1,396,660 points

15.9

MPH

138

Watts

191

Calories
July 18, 2023

10.0

Miles

791

Calories

2,908,900

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 41:04

14.6

MPH

167

Watts

460

Calories

Animal Adventure - Tactics - 5 Min

397,970 points

15.3

MPH

130

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

410,220 points

15.5

MPH

135

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

408,470 points

15.4

MPH

133

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

418,310 points

15.6

MPH

137

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

421,310 points

15.9

MPH

141

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

424,310 points

15.9

MPH

139

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

428,310 points

16.1

MPH

146

Watts

50

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
July 17, 2023

12.5

Miles

658

Calories

1,264,360

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:28

17.1

MPH

161

Watts

167

Calories

Ironhorse Rush

6.01 mi in 23:03

15.6

MPH

165

Watts

255

Calories

Mini Mayhem

2.03 mi in 6:36

18.5

MPH

197

Watts

85

Calories

Animal Adventure - Tactics - 5 Min

425,330 points

16.5

MPH

154

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

414,810 points

15.6

MPH

132

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

424,220 points

16.2

MPH

147

Watts

50

Calories
July 15, 2023

9.0

Miles

894

Calories

4,135,450

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 29:33

18.3

MPH

168

Watts

332

Calories

Animal Adventure - Tactics - 20 Min

1,396,270 points

15.8

MPH

137

Watts

189

Calories

Animal Adventure - Tactics - 20 Min

1,359,280 points

15.7

MPH

135

Watts

187

Calories

Animal Adventure - Tactics - 20 Min

1,379,900 points

15.6

MPH

133

Watts

185

Calories
July 13, 2023

1.0

Miles

627

Calories

5,111,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

213

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

395,810 points

15.1

MPH

125

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

407,970 points

15.1

MPH

127

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

399,220 points

15.0

MPH

128

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

416,810 points

15.4

MPH

133

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

391,290 points

14.9

MPH

124

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

407,720 points

15.1

MPH

127

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

415,310 points

15.0

MPH

126

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

422,720 points

15.7

MPH

139

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

411,470 points

15.0

MPH

128

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

415,220 points

15.3

MPH

130

Watts

45

Calories

Animal Adventure - Tactics - 15 Min

1,028,430 points

15.7

MPH

132

Watts

137

Calories
July 12, 2023

2.9

Miles

656

Calories

4,296,120

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:30

16.6

MPH

167

Watts

117

Calories

Animal Adventure - Tactics - 5 Min

408,810 points

15.1

MPH

129

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

406,250 points

15.0

MPH

128

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

416,080 points

15.7

MPH

139

Watts

48

Calories

Animal Adventure - Tactics - 45 Min

3,064,980 points

15.3

MPH

128

Watts

401

Calories
July 11, 2023

18.3

Miles

803

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:20:16

13.7

MPH

147

Watts

803

Calories
July 10, 2023

10.2

Miles

504

Calories

416,220

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 43:08

14.1

MPH

157

Watts

458

Calories

Animal Adventure - Tactics - 5 Min

416,220 points

15.0

MPH

128

Watts

45

Calories
July 8, 2023

7.5

Miles

498

Calories

1,631,420

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 21:34

16.0

MPH

162

Watts

234

Calories

Titan Time

1.75 mi in 6:32

16.1

MPH

170

Watts

74

Calories

Animal Adventure - Tactics - 5 Min

405,720 points

15.2

MPH

130

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

402,740 points

15.8

MPH

138

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

416,720 points

15.9

MPH

143

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

406,240 points

15.6

MPH

135

Watts

47

Calories
July 7, 2023

10.6

Miles

502

Calories

816,690

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 39:35

16.0

MPH

153

Watts

411

Calories

Animal Adventure - Tactics - 5 Min

400,470 points

15.2

MPH

130

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

416,220 points

15.3

MPH

132

Watts

46

Calories
July 6, 2023

8.8

Miles

749

Calories

2,912,760

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:10

16.6

MPH

162

Watts

133

Calories

Billy Goat Falls

5.37 mi in 21:27

15.0

MPH

165

Watts

237

Calories

Animal Adventure - Tactics - 25 Min

1,579,920 points

14.9

MPH

120

Watts

212

Calories

Animal Adventure - Tactics - 20 Min

1,332,840 points

14.6

MPH

117

Watts

166

Calories
July 5, 2023

10.9

Miles

851

Calories

3,005,530

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:40

16.3

MPH

158

Watts

92

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

184

Watts

59

Calories

Sunday Afternoon

6.98 mi in 26:23

15.9

MPH

164

Watts

290

Calories

Animal Adventure - Tactics - 10 Min

680,760 points

15.0

MPH

123

Watts

86

Calories

Animal Adventure - Tactics - 35 Min

2,324,770 points

15.6

MPH

133

Watts

322

Calories

Grand Tour 1 Jul 2023 - 23 Jul 2023

Grand Tour • 135 Miles (220 KM)

Grand Tour 1 Jul 2023 - 23 Jul 2023

# 29

of 96 Riders

8:51:51

Stage Race

Challenge Totals

July 22, 2023

26.05 Miles

1,081 Calories

0 Score

July 20, 2023

15.88 Miles

636 Calories

0 Score

July 19, 2023

14.71 Miles

569 Calories

0 Score

July 18, 2023

19.13 Miles

791 Calories

0 Score

July 17, 2023

16.47 Miles

655 Calories

0 Score

July 15, 2023

24.71 Miles

893 Calories

0 Score

July 13, 2023

17.54 Miles

627 Calories

0 Score

July 12, 2023

18.21 Miles

656 Calories

0 Score

July 11, 2023

18.30 Miles

803 Calories

0 Score

July 10, 2023

11.41 Miles

503 Calories

0 Score

July 8, 2023

12.70 Miles

497 Calories

0 Score

July 7, 2023

13.08 Miles

502 Calories

0 Score

July 6, 2023

19.84 Miles

748 Calories

0 Score

July 5, 2023

22.45 Miles

849 Calories

0 Score

July 22, 2023

18.5

1,084

2,433,320

July 20, 2023

10.7

637

1,612,250

July 19, 2023

5.5

570

2,647,110

July 18, 2023

10.0

791

2,908,900

Grand Tour
1 Jul 2023 - 23 Jul 2023

Grand Tour
1 Jul 2023 - 23 Jul 2023