Craig Hege - Grand Tour - Interactive Fitness

Grand Tour
1 Jul 2024 - 23 Jul 2024

Teams Riders

Info

Grand Tour
1 Jul 2024 - 23 Jul 2024

Craig Hege

YMCA - Chambersburg 60-69

60-69

# 3 of 272

5:44:43 Stage Race

# 3

of 272 Riders

5:44:43

Stage Race

Challenge Totals

Miles	749
Calories	40,105
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Farmers Bluff

6.9 mi

19:49

Campus Loop

2.0 mi

5:10

Wicked Workout

7.8 mi

22:10

Fruitdale

4.4 mi

11:00

Broken Spoke

5.4 mi

16:38

Evening Bliss

2.3 mi

5:57

Catacombs

3.7 mi

10:01

Stormy Hollow

7.4 mi

20:16

City Express

4.5 mi

12:06

Track Fever

9.0 mi

24:52

Alpine Splash

2.9 mi

7:17

Billy Goat Falls

5.3 mi

14:51

Redwood Dash

1.5 mi

3:37

Camel Country

10.0 mi

28:34

Lucky Streak

10.5 mi

31:25

Coastal Run

3.3 mi

8:45

Pyramid Mountain

13.5 mi

36:41

Apple Grinder

7.0 mi

18:38

Rolling Thunder

1.0 mi

2:24

Dragon Fire

5.0 mi

11:09

Grape Stomper

12.2 mi

33:23

July 23, 2024

43.41 Miles

2,096 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.18 mi in 24:24

1.04

24:24

8.18

20.1

457

289

0

Rough Rider

11.02 mi in 35:04

1.32

35:04

11.02

18.9

507

222

115

Falcon Flight

11.02 mi in 29:23

1.32

29:23

11.02

22.5

624

332

28

Track Fever

13.19 mi in 43:31

1.47

43:31

13.19

18.2

508

175

30
July 22, 2024

50.51 Miles

2,703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

12.12 mi in 35:59

1.19

35:59

12.12

20.2

701

301

108

Outlaw Rock

14.14 mi in 44:58

1.41

44:58

14.14

18.9

773

263

102

Monkey Pass

10.10 mi in 30:59

1.06

30:59

10.1

19.6

501

248

106

Camel Country

14.15 mi in 42:12

1.41

42:12

14.15

20.1

728

264

108
July 21, 2024

50.66 Miles

2,541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

12.83 mi in 42:33

1.16

42:33

12.83

18.1

677

243

128

Thunderball

12.85 mi in 42:15

1.21

42:15

12.85

18.2

600

217

119

Lost Valley

12.11 mi in 36:06

1.05

36:06

12.11

20.1

664

283

118

Lucky Streak

12.87 mi in 41:45

1.22

41:45

12.87

18.5

600

219

129
July 20, 2024

46.82 Miles

2,418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

16.03 mi in 51:41

1.32

51:41

16.03

18.6

827

245

101

Grape Stomper

16.77 mi in 53:11

1.38

53:11

16.77

18.9

854

246

122

Ocean Plunge

14.02 mi in 43:46

1.19

43:46

14.02

19.2

737

259

117
July 19, 2024

30.82 Miles

1,504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

15.80 mi in 47:34

1.17

47:34

15.8

19.9

784

255

0

Temple Ridge

15.02 mi in 47:21

1.11

47:21

15.02

19.0

720

233

84
July 18, 2024

42.46 Miles

2,250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

20.02 mi in 1:02:49

1.09

1:02:49

20.02

19.1

1,051

257

100

Savage Revenge

22.44 mi in 1:07:24

1.12

1:07:24

22.44

20.0

1,199

274

128
July 17, 2024

34.52 Miles

1,974 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:22

1

2:22

1

25.4

58

395

0

Rolling Thunder

1.02 mi in 2:24

1

2:24

1.02

25.5

64

424

0

Campus Loop

2.03 mi in 5:10

1

5:10

2.03

23.6

113

345

0

Evening Bliss

3.09 mi in 8:19

1.32

8:19

3.09

22.3

170

323

72

Lost Trail

2.91 mi in 7:18

1

7:18

2.91

23.9

174

376

0

Coastal Run

4.10 mi in 11:03

1.22

11:03

4.1

22.3

229

326

0

Alpine Splash

2.93 mi in 7:17

1

7:17

2.93

24.1

187

405

111

Bent Spoke

4.01 mi in 11:15

1

11:15

4.01

21.4

211

293

156

Redwood Dash

2.10 mi in 5:37

1.40

5:37

2.1

22.4

110

308

0

Rabbit Run

3.10 mi in 7:57

1.32

7:57

3.1

23.4

183

361

0

Mini Mayhem

2.03 mi in 4:47

1

4:47

2.03

25.5

126

418

108

Titan Time

2.10 mi in 5:19

1.20

5:19

2.1

23.7

121

360

116

Catacombs

4.10 mi in 11:11

1.10

11:11

4.1

22.0

228

319

105
July 16, 2024

42.65 Miles

2,356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 12:49

1.14

12:49

5.02

23.5

281

344

132

Billy Goat Falls

11.79 mi in 34:30

2.20

34:30

11.79

20.5

614

276

103

Broken Spoke

11.78 mi in 36:48

2.17

36:48

11.78

19.2

552

230

97

Dragon Fire

5.00 mi in 11:09

1

11:09

5

26.9

342

488

119

City Express

9.06 mi in 25:22

2

25:22

9.06

21.4

567

348

133
July 15, 2024

35.17 Miles

1,674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.77 mi in 24:42

1.23

24:42

7.77

18.9

358

223

112

Moody Ambush

10.86 mi in 38:10

2

38:10

10.86

17.1

462

181

107

Ironhorse Rush

7.77 mi in 22:31

1.29

22:31

7.77

20.7

411

283

26

Oblivion

8.77 mi in 26:54

1.53

26:54

8.77

19.6

443

253

68
July 14, 2024

51.15 Miles

2,649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

13.82 mi in 41:29

2

41:29

13.82

20.0

700

258

91

Stump Puller

15.02 mi in 47:52

2.17

47:52

15.02

18.8

718

227

92

Apple Grinder

11.03 mi in 30:26

1.58

30:26

11.03

21.7

611

310

116

Sunday Afternoon

11.28 mi in 31:51

1.61

31:51

11.28

21.2

620

300

113
July 12, 2024

43.35 Miles

2,351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

10.78 mi in 30:03

1.45

30:03

10.78

21.5

609

314

74

Wicked Workout

10.78 mi in 31:30

1.37

31:30

10.78

20.5

617

303

86

Odyssey

10.77 mi in 30:45

1.42

30:45

10.77

21.0

619

312

129

Ravens Roost

11.02 mi in 38:15

1.53

38:15

11.02

17.3

506

197

69
July 11, 2024

36.89 Miles

2,125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

12.79 mi in 36:06

1.63

36:06

12.79

21.3

764

328

141

Rough Rider

11.31 mi in 30:01

1.35

30:01

11.31

22.6

646

335

128

Falcon Flight

12.79 mi in 34:41

1.53

34:41

12.79

22.1

715

319

134
July 10, 2024

51.08 Miles

2,794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

12.77 mi in 34:44

1.28

34:44

12.77

22.1

768

347

141

Monkey Pass

12.77 mi in 35:54

1.34

35:54

12.77

21.3

723

315

137

Camel Country

12.77 mi in 36:28

1.28

36:28

12.77

21.0

694

297

135

Track Fever

12.77 mi in 36:51

1.42

36:51

12.77

20.8

609

255

122
July 9, 2024

51.09 Miles

2,950 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

12.77 mi in 35:52

1.26

35:52

12.77

21.4

786

343

85

Gut Buster

12.77 mi in 34:03

1.16

34:03

12.77

22.5

807

371

0

Thunderball

12.77 mi in 34:13

1.20

34:13

12.77

22.4

727

333

104

Lucky Streak

12.78 mi in 38:53

1.21

38:53

12.78

19.7

630

250

0
July 8, 2024

48.48 Miles

2,709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

15.15 mi in 42:02

1.24

42:02

15.15

21.6

856

317

147

Lost Valley

18.18 mi in 51:57

1.58

51:57

18.18

21.0

947

282

114

Ocean Plunge

15.15 mi in 42:39

1.28

42:39

15.15

21.3

906

331

104
July 2, 2024

44.63 Miles

2,474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

15.77 mi in 48:36

1.29

48:36

15.77

19.5

858

271

0

Pyramid Mountain

14.77 mi in 40:34

1.09

40:34

14.77

21.8

816

312

0

Temple Ridge

14.09 mi in 37:35

1.04

37:35

14.09

22.5

800

330

123
July 1, 2024

44.04 Miles

2,454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

22.01 mi in 1:05:26

1.20

1:05:26

22.01

20.2

1,225

290

108

Savage Revenge

22.03 mi in 1:02:40

1.10

1:02:40

22.03

21.1

1,229

304

0
July 23, 2024

43.4

Miles

2,094

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.18 mi in 24:24

20.1

MPH

289

Watts

457

Calories

Rough Rider

11.02 mi in 35:04

18.9

MPH

222

Watts

507

Calories

Falcon Flight

11.02 mi in 29:23

22.5

MPH

332

Watts

624

Calories

Track Fever

13.19 mi in 43:31

18.2

MPH

175

Watts

508

Calories
July 22, 2024

50.5

Miles

2,703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

12.12 mi in 35:59

20.2

MPH

301

Watts

701

Calories

Outlaw Rock

14.14 mi in 44:58

18.9

MPH

263

Watts

773

Calories

Monkey Pass

10.10 mi in 30:59

19.6

MPH

248

Watts

501

Calories

Camel Country

14.15 mi in 42:12

20.1

MPH

264

Watts

728

Calories
July 21, 2024

50.7

Miles

2,538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

12.83 mi in 42:33

18.1

MPH

243

Watts

677

Calories

Thunderball

12.85 mi in 42:15

18.2

MPH

217

Watts

600

Calories

Lost Valley

12.11 mi in 36:06

20.1

MPH

283

Watts

664

Calories

Lucky Streak

12.87 mi in 41:45

18.5

MPH

219

Watts

600

Calories
July 20, 2024

46.8

Miles

2,416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

16.03 mi in 51:41

18.6

MPH

245

Watts

827

Calories

Grape Stomper

16.77 mi in 53:11

18.9

MPH

246

Watts

854

Calories

Ocean Plunge

14.02 mi in 43:46

19.2

MPH

259

Watts

737

Calories
July 19, 2024

30.8

Miles

1,502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

15.80 mi in 47:34

19.9

MPH

255

Watts

784

Calories

Temple Ridge

15.02 mi in 47:21

19.0

MPH

233

Watts

720

Calories
July 18, 2024

42.5

Miles

2,249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

20.02 mi in 1:02:49

19.1

MPH

257

Watts

1,051

Calories

Savage Revenge

22.44 mi in 1:07:24

20.0

MPH

274

Watts

1,199

Calories
July 17, 2024

35.3

Miles

2,002

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:22

25.4

MPH

395

Watts

58

Calories

Rolling Thunder

1.02 mi in 2:24

25.5

MPH

424

Watts

64

Calories

Campus Loop

2.03 mi in 5:10

23.6

MPH

345

Watts

113

Calories

Evening Bliss

3.09 mi in 8:19

22.3

MPH

323

Watts

170

Calories

Lost Trail

2.91 mi in 7:18

23.9

MPH

376

Watts

174

Calories

Coastal Run

4.10 mi in 11:03

22.3

MPH

326

Watts

229

Calories

Alpine Splash

2.93 mi in 7:17

24.1

MPH

405

Watts

187

Calories

Bent Spoke

4.01 mi in 11:15

21.4

MPH

293

Watts

211

Calories

Redwood Dash

2.10 mi in 5:37

22.4

MPH

308

Watts

110

Calories

Rabbit Run

3.10 mi in 7:57

23.4

MPH

361

Watts

183

Calories

Mini Mayhem

2.03 mi in 4:47

25.5

MPH

418

Watts

126

Calories

Titan Time

2.10 mi in 5:19

23.7

MPH

360

Watts

121

Calories

Catacombs

4.10 mi in 11:11

22.0

MPH

319

Watts

228

Calories
July 16, 2024

42.7

Miles

2,359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 12:49

23.5

MPH

344

Watts

281

Calories

Billy Goat Falls

11.79 mi in 34:30

20.5

MPH

276

Watts

614

Calories

Broken Spoke

11.78 mi in 36:48

19.2

MPH

230

Watts

552

Calories

Dragon Fire

5.00 mi in 11:09

26.9

MPH

488

Watts

342

Calories

City Express

9.06 mi in 25:22

21.4

MPH

348

Watts

567

Calories
July 15, 2024

35.2

Miles

1,671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.77 mi in 24:42

18.9

MPH

223

Watts

358

Calories

Moody Ambush

10.86 mi in 38:10

17.1

MPH

181

Watts

462

Calories

Ironhorse Rush

7.77 mi in 22:31

20.7

MPH

283

Watts

411

Calories

Oblivion

8.77 mi in 26:54

19.6

MPH

253

Watts

443

Calories
July 14, 2024

51.3

Miles

2,655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

13.82 mi in 41:29

20.0

MPH

258

Watts

700

Calories

Stump Puller

15.02 mi in 47:52

18.8

MPH

227

Watts

718

Calories

Apple Grinder

11.03 mi in 30:26

21.7

MPH

310

Watts

611

Calories

Sunday Afternoon

11.28 mi in 31:51

21.2

MPH

300

Watts

620

Calories
July 12, 2024

43.3

Miles

2,349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

10.78 mi in 30:03

21.5

MPH

314

Watts

609

Calories

Wicked Workout

10.78 mi in 31:30

20.5

MPH

303

Watts

617

Calories

Odyssey

10.77 mi in 30:45

21.0

MPH

312

Watts

619

Calories

Ravens Roost

11.02 mi in 38:15

17.3

MPH

197

Watts

506

Calories
July 11, 2024

36.9

Miles

2,123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

12.79 mi in 36:06

21.3

MPH

328

Watts

764

Calories

Rough Rider

11.31 mi in 30:01

22.6

MPH

335

Watts

646

Calories

Falcon Flight

12.79 mi in 34:41

22.1

MPH

319

Watts

715

Calories
July 10, 2024

51.1

Miles

2,791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

12.77 mi in 34:44

22.1

MPH

347

Watts

768

Calories

Monkey Pass

12.77 mi in 35:54

21.3

MPH

315

Watts

723

Calories

Camel Country

12.77 mi in 36:28

21.0

MPH

297

Watts

694

Calories

Track Fever

12.77 mi in 36:51

20.8

MPH

255

Watts

609

Calories
July 9, 2024

51.1

Miles

2,946

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

12.77 mi in 35:52

21.4

MPH

343

Watts

786

Calories

Gut Buster

12.77 mi in 34:03

22.5

MPH

371

Watts

807

Calories

Thunderball

12.77 mi in 34:13

22.4

MPH

333

Watts

727

Calories

Lucky Streak

12.78 mi in 38:53

19.7

MPH

250

Watts

630

Calories
July 8, 2024

48.5

Miles

2,708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

15.15 mi in 42:02

21.6

MPH

317

Watts

856

Calories

Lost Valley

18.18 mi in 51:57

21.0

MPH

282

Watts

947

Calories

Ocean Plunge

15.15 mi in 42:39

21.3

MPH

331

Watts

906

Calories
July 2, 2024

44.6

Miles

2,472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

15.77 mi in 48:36

19.5

MPH

271

Watts

858

Calories

Pyramid Mountain

14.77 mi in 40:34

21.8

MPH

312

Watts

816

Calories

Temple Ridge

14.09 mi in 37:35

22.5

MPH

330

Watts

800

Calories
July 1, 2024

44.0

Miles

2,454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

22.01 mi in 1:05:26

20.2

MPH

290

Watts

1,225

Calories

Savage Revenge

22.03 mi in 1:02:40

21.1

MPH

304

Watts

1,229

Calories

Grand Tour 1 Jul 2024 - 23 Jul 2024

Grand Tour • 125 Miles (195 KM)

Grand Tour 1 Jul 2024 - 23 Jul 2024

# 3

of 272 Riders

5:44:43

Stage Race

Challenge Totals

July 23, 2024

43.41 Miles

2,096 Calories

0 Score

July 22, 2024

50.51 Miles

2,703 Calories

0 Score

July 21, 2024

50.66 Miles

2,541 Calories

0 Score

July 20, 2024

46.82 Miles

2,418 Calories

0 Score

July 19, 2024

30.82 Miles

1,504 Calories

0 Score

July 18, 2024

42.46 Miles

2,250 Calories

0 Score

July 17, 2024

34.52 Miles

1,974 Calories

0 Score

July 16, 2024

42.65 Miles

2,356 Calories

0 Score

July 15, 2024

35.17 Miles

1,674 Calories

0 Score

July 14, 2024

51.15 Miles

2,649 Calories

0 Score

July 12, 2024

43.35 Miles

2,351 Calories

0 Score

July 11, 2024

36.89 Miles

2,125 Calories

0 Score

July 10, 2024

51.08 Miles

2,794 Calories

0 Score

July 9, 2024

51.09 Miles

2,950 Calories

0 Score

July 8, 2024

48.48 Miles

2,709 Calories

0 Score

July 2, 2024

44.63 Miles

2,474 Calories

0 Score

July 1, 2024

44.04 Miles

2,454 Calories

0 Score

July 23, 2024

43.4

2,094

0

Grand Tour
1 Jul 2024 - 23 Jul 2024

Grand Tour
1 Jul 2024 - 23 Jul 2024