Legend of the Abominable Expressnoman

Grand Yeti
December 2015

Don Spicer
YMCA - Greater Oklahoma City - Rockwell Plaza
50-59
Don Spicer
# 89 of 898
6:50:40 Stage Race
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Challenge Totals

Miles 312
Calories 14,454
Score 0
20 of 20 Completed!
Tour
Time
Lost Trail
Lost Trail
2.9 mi
9:00
Alpine Splash
Alpine Splash
2.9 mi
10:26
Bent Spoke
Bent Spoke
4.0 mi
13:23
Dragon Fire
Dragon Fire
5.0 mi
15:13
Billy Goat Falls
Billy Goat Falls
5.3 mi
17:37
Broken Spoke
Broken Spoke
5.4 mi
17:19
Rolling Thunder
Rolling Thunder
1.0 mi
3:27
Redwood Dash
Redwood Dash
1.5 mi
5:57
Evening Bliss
Evening Bliss
2.3 mi
7:25
Fruitdale
Fruitdale
4.4 mi
13:18
Moody Ambush
Moody Ambush
5.4 mi
18:08
Apple Grinder
Apple Grinder
7.0 mi
19:51
Oh Mama
Oh Mama
7.8 mi
27:23
Savage Revenge
Savage Revenge
20.0 mi
1:05:56
Rabbit Run
Rabbit Run
2.3 mi
6:25
Stormy Hollow
Stormy Hollow
7.4 mi
25:40
Wicked Workout
Wicked Workout
7.8 mi
24:59
Monkey Pass
Monkey Pass
9.5 mi
31:51
Gut Buster
Gut Buster
11.0 mi
35:57
Grape Stomper
Grape Stomper
12.2 mi
41:25

  • December 31, 2015

    19.78 Miles
    941 Calories
    0 Score
    Rides
    4.42 mi in 14:28
    6.98 mi in 19:51
    8.38 mi in 24:44

  • December 30, 2015

    20.27 Miles
    938 Calories
    0 Score
    Rides
    4.42 mi in 14:10
    8.63 mi in 26:46
    7.22 mi in 22:23

  • December 22, 2015

    18.51 Miles
    870 Calories
    0 Score
    Rides
    2.91 mi in 9:00
    8.38 mi in 25:49
    7.22 mi in 22:42

  • December 21, 2015

    18.51 Miles
    762 Calories
    0 Score
    Rides
    2.91 mi in 11:06
    8.38 mi in 29:21
    7.22 mi in 24:53

  • December 19, 2015

    28.01 Miles
    1,279 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    13.51 mi in 40:36
    13.50 mi in 43:19

  • December 18, 2015

    19.32 Miles
    1,010 Calories
    0 Score
    Rides
    1.02 mi in 4:40
    18.30 mi in 58:34

  • December 17, 2015

    15.64 Miles
    715 Calories
    0 Score
    Rides
    6.98 mi in 22:16
    8.66 mi in 27:19

  • December 16, 2015

    18.31 Miles
    772 Calories
    0 Score
    Rides
    6.33 mi in 20:30
    6.98 mi in 24:30
    5.00 mi in 16:31

  • December 15, 2015

    21.50 Miles
    938 Calories
    0 Score
    Rides
    4.42 mi in 13:52
    4.42 mi in 13:55
    6.33 mi in 19:25
    6.33 mi in 19:15

  • December 13, 2015

    17.82 Miles
    783 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.02 mi in 3:27
    5.37 mi in 17:37
    5.43 mi in 17:19
    5.00 mi in 15:13

  • December 11, 2015

    16.45 Miles
    808 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    4.42 mi in 13:18
    11.03 mi in 35:57

  • December 9, 2015

    17.21 Miles
    895 Calories
    0 Score
    Rides
    6.98 mi in 21:03
    7.87 mi in 24:59
    2.36 mi in 6:25

  • December 7, 2015

    17.61 Miles
    793 Calories
    0 Score
    Rides
    5.43 mi in 18:08
    12.18 mi in 41:25

  • December 4, 2015

    17.67 Miles
    815 Calories
    0 Score
    Rides
    2.36 mi in 7:25
    7.44 mi in 25:40
    7.87 mi in 27:23

  • December 2, 2015

    17.98 Miles
    757 Calories
    0 Score
    Rides
    2.93 mi in 10:26
    4.01 mi in 13:23
    9.54 mi in 31:51
    1.50 mi in 5:57

  • December 1, 2015

    23.95 Miles
    1,161 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.91 mi in 9:59
    20.02 mi in 1:05:56
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