JCC Expresso Challenge
May 2017

Gary Carter
JCC - Rockland
60-69
Gary Carter
# 6 of 771
480 Miles
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Challenge Totals

Miles 480
Calories 14,470
Score 0

  • May 30, 2017

    48.16 Miles
    1,324 Calories
    0 Score
    Rides
    1.00 mi in 5:37
    2.03 mi in 10:23
    12.66 mi in 1:05:19
    6.33 mi in 32:55
    15.00 mi in 1:16:02
    2.36 mi in 12:39
    4.72 mi in 25:36
    4.06 mi in 23:32

  • May 29, 2017

    30.81 Miles
    839 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    4.06 mi in 22:51
    4.72 mi in 24:22
    10.00 mi in 49:31
    9.00 mi in 43:10
    2.03 mi in 10:22

  • May 28, 2017

    46.55 Miles
    1,319 Calories
    0 Score
    Rides
    2.00 mi in 9:26
    12.18 mi in 1:00:30
    8.84 mi in 42:35
    20.00 mi in 1:33:36
    1.50 mi in 7:20
    2.03 mi in 10:17

  • May 27, 2017

    30.35 Miles
    918 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    1.02 mi in 5:11
    2.03 mi in 10:03
    4.42 mi in 21:02
    7.87 mi in 43:37
    1.50 mi in 7:16
    2.36 mi in 12:10
    2.03 mi in 9:44
    8.12 mi in 40:56

  • May 26, 2017

    13.40 Miles
    393 Calories
    0 Score
    Rides
    2.00 mi in 9:28
    4.42 mi in 20:29
    6.98 mi in 33:50

  • May 25, 2017

    17.18 Miles
    470 Calories
    0 Score
    Rides
    5.00 mi in 23:48
    12.18 mi in 1:00:15

  • May 23, 2017

    27.09 Miles
    764 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    6.09 mi in 34:02
    20.00 mi in 1:38:01

  • May 21, 2017

    25.25 Miles
    750 Calories
    0 Score
    Rides
    5.01 mi in 23:28
    6.03 mi in 28:50
    14.21 mi in 1:08:51

  • May 20, 2017

    22.64 Miles
    762 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    2.00 mi in 9:21
    5.43 mi in 28:35
    12.18 mi in 59:02
    2.03 mi in 9:40

  • May 19, 2017

    16.51 Miles
    497 Calories
    0 Score
    Rides
    13.51 mi in 1:03:48
    3.00 mi in 14:27

  • May 16, 2017

    10.82 Miles
    293 Calories
    0 Score
    Rides
    2.00 mi in 9:46
    5.82 mi in 29:49
    3.00 mi in 14:48

  • May 14, 2017

    19.76 Miles
    592 Calories
    0 Score
    Rides
    3.00 mi in 14:29
    2.36 mi in 12:03
    4.01 mi in 17:36
    6.33 mi in 28:59
    4.06 mi in 22:04

  • May 13, 2017

    22.31 Miles
    736 Calories
    0 Score
    Rides
    3.00 mi in 13:41
    3.06 mi in 16:12
    2.03 mi in 12:41
    10.16 mi in 50:37
    4.06 mi in 17:33

  • May 11, 2017

    12.91 Miles
    404 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    2.03 mi in 9:24
    1.50 mi in 6:39
    8.38 mi in 35:22

  • May 10, 2017

    20.06 Miles
    651 Calories
    0 Score
    Rides
    2.03 mi in 10:09
    2.36 mi in 11:03
    5.00 mi in 23:25
    10.67 mi in 49:55

  • May 9, 2017

    4.03 Miles
    105 Calories
    0 Score
    Rides
    2.00 mi in 9:43
    2.03 mi in 10:41

  • May 8, 2017

    10.04 Miles
    329 Calories
    0 Score
    Rides
    2.00 mi in 9:16
    2.03 mi in 9:54
    6.01 mi in 28:16

  • May 7, 2017

    28.79 Miles
    917 Calories
    0 Score
    Rides
    2.00 mi in 9:50
    3.37 mi in 15:54
    8.84 mi in 43:33
    7.60 mi in 33:18
    6.98 mi in 33:01

  • May 6, 2017

    20.81 Miles
    617 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    2.00 mi in 9:37
    1.00 mi in 4:40
    1.02 mi in 4:34
    2.03 mi in 9:27
    2.36 mi in 11:13
    4.01 mi in 20:06
    1.50 mi in 6:42
    1.50 mi in 7:11
    2.36 mi in 10:41
    2.03 mi in 9:05
    0 points
    0 points

  • May 4, 2017

    18.83 Miles
    610 Calories
    0 Score
    Rides
    5.32 mi in 26:05
    13.51 mi in 1:01:31

  • May 3, 2017

    15.05 Miles
    480 Calories
    0 Score
    Rides
    10.00 mi in 41:40
    5.05 mi in 26:14

  • May 2, 2017

    10.87 Miles
    336 Calories
    0 Score
    Rides
    2.03 mi in 9:35
    8.84 mi in 36:00

  • May 1, 2017

    5.55 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 4:12
    1.50 mi in 6:05
    2.03 mi in 8:29
    0 points
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