Patrick Limon - Maintain Don't Gain Expresso Challenge

Maintain Don't Gain Expresso Challenge
25 Nov 2019 - 5 Jan 2020

Riders

Riders

Info

Maintain Don't Gain Expresso Challenge
25 Nov 2019 - 5 Jan 2020

Patrick Limon

40-49

# 1 of 26

6,940 Calories

# 1

of 26 Riders

6,940

Calories

Challenge Totals

Miles	192
Calories	6,940
Score	0

Timeline

December 19, 2019

7.47 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

87

111

Coastal Run

0.46 mi in 1:51

0.14

1:51

0.46

14.9

18

147

124

Ironhorse Rush

6.01 mi in 24:09

1

24:09

6.01

14.9

248

147

138
December 18, 2019

11.25 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.46 mi in 2:09

0.23

2:09

0.46

12.8

13

80

138

City Express

4.53 mi in 20:35

1

20:35

4.53

13.2

247

176

149

Mini Mayhem

0.51 mi in 2:10

0.25

2:10

0.51

14.1

14

87

112

Oblivion

5.75 mi in 24:23

1

24:23

5.75

14.1

206

117

123
December 17, 2019

5.37 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:58

1

21:58

5.37

14.7

232

152

142
December 16, 2019

8.15 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:08

1

32:08

7.44

13.9

303

133

132

Titan Time

0.71 mi in 3:10

0.41

3:10

0.71

13.5

27

119

133
December 15, 2019

8.86 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.70 mi in 3:05

0.30

3:05

0.7

13.6

23

104

119

Evening Bliss

3.01 mi in 11:15

1.28

11:15

3.01

16.1

116

148

139

Coastal Run

3.62 mi in 13:08

1.08

13:08

3.62

16.5

142

156

143

Catacombs

1.53 mi in 5:57

0.41

5:57

1.53

15.4

51

119

133
December 14, 2019

6.69 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

63

122

Dragon Fire

5.69 mi in 20:54

1.14

20:54

5.69

16.3

209

143

142
December 13, 2019

5.00 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:36

1

18:36

5

16.1

181

138

137
December 12, 2019

14.03 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:38

2

8:38

2

13.9

59

90

117

Campus Loop

1.22 mi in 6:20

0.61

6:20

1.22

11.6

33

65

130

City Express

4.53 mi in 26:05

1

26:05

4.53

10.4

231

124

120

City Express

4.53 mi in 20:14

1

20:14

4.53

13.4

247

179

158

Titan Time

1.75 mi in 8:07

1

8:07

1.75

12.9

64

109

119
December 11, 2019

5.37 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.44 mi in 9:43

2.40

9:43

2.44

15.1

85

123

125

Alpine Splash

2.93 mi in 13:00

1

13:00

2.93

13.5

125

137

134
December 10, 2019

10.24 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

26

72

104

Lost Trail

6.24 mi in 25:57

2.14

Laps

25:57

6.24

14.4

220

118

134

Redwood Dash

1.50 mi in 4:44

1

Laps

4:44

1.5

19.0

60

188

143

Redwood Dash

1.50 mi in 6:28

1

Laps

6:28

1.5

13.9

43

87

124

Tutorial

0 points

0

Points

0:01

0

5.8

0

73

0
December 9, 2019

8.25 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:56

2

11:56

3

15.1

96

111

135

Titan Time

5.25 mi in 21:53

3

21:53

5.25

14.4

211

136

136
December 7, 2019

16.40 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:03

1

10:03

2.36

14.1

77

105

117

Rabbit Run

6.44 mi in 25:22

2.75

25:22

6.44

15.2

229

127

130

Titan Time

1.75 mi in 8:46

1

8:46

1.75

12.0

62

95

115

Titan Time

5.85 mi in 26:34

3.34

26:34

5.85

13.2

220

114

122
December 6, 2019

8.59 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.50 mi in 25:31

3.20

25:31

6.5

15.3

219

119

121

Titan Time

2.09 mi in 8:41

1.19

8:41

2.09

14.4

80

130

127
December 5, 2019

8.00 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

8.00 mi in 33:33

4.57

33:33

8

14.3

315

132

133
December 4, 2019

10.60 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

84

111

Expresso Speedway

7.00 mi in 26:39

7

26:39

7

15.8

228

119

128

Rolling Thunder

1.39 mi in 5:24

1.37

5:24

1.39

15.4

48

126

132

Titan Time

1.21 mi in 5:39

0.69

5:39

1.21

12.8

43

102

124
December 3, 2019

10.06 Miles

321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:37

4

Laps

15:37

4

15.4

129

114

126

Rolling Thunder

3.06 mi in 12:18

3

Laps

12:18

3.06

14.9

104

118

132

Redwood Dash

3.00 mi in 13:10

2

Laps

13:10

3

13.7

88

88

123

Tutorial

0 points

0

Points

0:02

0

5.5

0

40

0
December 2, 2019

10.00 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 39:53

10

39:53

10

15.0

315

107

133
December 1, 2019

9.97 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.97 mi in 41:45

2.26

41:45

9.97

14.3

300

96

117
November 30, 2019

6.57 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.57 mi in 24:57

3.24

24:57

6.57

15.8

233

131

144
November 29, 2019

8.52 Miles

284 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 24:01

3

Laps

24:01

6.09

15.2

204

117

0

Rabbit Run

0.39 mi in 1:37

0.17

Laps

1:37

0.39

14.5

14

128

0

Mini Mayhem

2.03 mi in 8:19

1

Laps

8:19

2.03

14.6

66

109

0

Tutorial

0 points

0

Points

0:06

0.01

3.3

0

8

0
November 27, 2019

11.11 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.11 mi in 53:47

2.52

53:47

11.11

12.4

300

69

105
December 19, 2019

7.5

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

87

Watts

29

Calories

Coastal Run

0.46 mi in 1:51

14.9

MPH

147

Watts

18

Calories

Ironhorse Rush

6.01 mi in 24:09

14.9

MPH

147

Watts

248

Calories
December 18, 2019

11.3

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.46 mi in 2:09

12.8

MPH

80

Watts

13

Calories

City Express

4.53 mi in 20:35

13.2

MPH

176

Watts

247

Calories

Mini Mayhem

0.51 mi in 2:10

14.1

MPH

87

Watts

14

Calories

Oblivion

5.75 mi in 24:23

14.1

MPH

117

Watts

206

Calories
December 17, 2019

5.5

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:58

14.7

MPH

152

Watts

232

Calories
December 16, 2019

8.2

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:08

13.9

MPH

133

Watts

303

Calories

Titan Time

0.71 mi in 3:10

13.5

MPH

119

Watts

27

Calories
December 15, 2019

8.9

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.70 mi in 3:05

13.6

MPH

104

Watts

23

Calories

Evening Bliss

3.01 mi in 11:15

16.1

MPH

148

Watts

116

Calories

Coastal Run

3.62 mi in 13:08

16.5

MPH

156

Watts

142

Calories

Catacombs

1.53 mi in 5:57

15.4

MPH

119

Watts

51

Calories
December 14, 2019

6.7

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

63

Watts

27

Calories

Dragon Fire

5.69 mi in 20:54

16.3

MPH

143

Watts

209

Calories
December 13, 2019

5.2

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:36

16.1

MPH

138

Watts

181

Calories
December 12, 2019

14.3

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:38

13.9

MPH

90

Watts

59

Calories

Campus Loop

1.22 mi in 6:20

11.6

MPH

65

Watts

33

Calories

City Express

4.53 mi in 26:05

10.4

MPH

124

Watts

231

Calories

City Express

4.53 mi in 20:14

13.4

MPH

179

Watts

247

Calories

Titan Time

1.75 mi in 8:07

12.9

MPH

109

Watts

64

Calories
December 11, 2019

5.4

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.44 mi in 9:43

15.1

MPH

123

Watts

85

Calories

Alpine Splash

2.93 mi in 13:00

13.5

MPH

137

Watts

125

Calories
December 10, 2019

10.3

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

72

Watts

26

Calories

Lost Trail

6.24 mi in 25:57

14.4

MPH

118

Watts

220

Calories

Redwood Dash

1.50 mi in 4:44

19.0

MPH

188

Watts

60

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

87

Watts

43

Calories

Tutorial

0 points

5.8

MPH

73

Watts

0

Calories
December 9, 2019

8.3

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 11:56

15.1

MPH

111

Watts

96

Calories

Titan Time

5.25 mi in 21:53

14.4

MPH

136

Watts

211

Calories
December 7, 2019

16.4

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:03

14.1

MPH

105

Watts

77

Calories

Rabbit Run

6.44 mi in 25:22

15.2

MPH

127

Watts

229

Calories

Titan Time

1.75 mi in 8:46

12.0

MPH

95

Watts

62

Calories

Titan Time

5.85 mi in 26:34

13.2

MPH

114

Watts

220

Calories
December 6, 2019

8.7

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

6.50 mi in 25:31

15.3

MPH

119

Watts

219

Calories

Titan Time

2.09 mi in 8:41

14.4

MPH

130

Watts

80

Calories
December 5, 2019

8.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

8.00 mi in 33:33

14.3

MPH

132

Watts

315

Calories
December 4, 2019

10.6

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

84

Watts

28

Calories

Expresso Speedway

7.00 mi in 26:39

15.8

MPH

119

Watts

228

Calories

Rolling Thunder

1.39 mi in 5:24

15.4

MPH

126

Watts

48

Calories

Titan Time

1.21 mi in 5:39

12.8

MPH

102

Watts

43

Calories
December 3, 2019

10.1

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:37

15.4

MPH

114

Watts

129

Calories

Rolling Thunder

3.06 mi in 12:18

14.9

MPH

118

Watts

104

Calories

Redwood Dash

3.00 mi in 13:10

13.7

MPH

88

Watts

88

Calories

Tutorial

0 points

5.5

MPH

40

Watts

0

Calories
December 2, 2019

10.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 39:53

15.0

MPH

107

Watts

315

Calories
December 1, 2019

10.0

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.97 mi in 41:45

14.3

MPH

96

Watts

300

Calories
November 30, 2019

6.6

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.57 mi in 24:57

15.8

MPH

131

Watts

233

Calories
November 29, 2019

8.6

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 24:01

15.2

MPH

117

Watts

204

Calories

Rabbit Run

0.39 mi in 1:37

14.5

MPH

128

Watts

14

Calories

Mini Mayhem

2.03 mi in 8:19

14.6

MPH

109

Watts

66

Calories

Tutorial

0 points

3.3

MPH

8

Watts

0

Calories
November 27, 2019

11.1

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.11 mi in 53:47

12.4

MPH

69

Watts

300

Calories

Maintain Don't Gain Expresso Challenge 25 Nov 2019 - 5 Jan 2020

Maintain Don't Gain Expresso Challenge 25 Nov 2019 - 5 Jan 2020

# 1

of 26 Riders

6,940

Calories

Challenge Totals

December 19, 2019

7.47 Miles

295 Calories

0 Score

December 18, 2019

11.25 Miles

481 Calories

0 Score

December 17, 2019

5.37 Miles

232 Calories

0 Score

December 16, 2019

8.15 Miles

330 Calories

0 Score

December 15, 2019

8.86 Miles

331 Calories

0 Score

December 14, 2019

6.69 Miles

236 Calories

0 Score

December 13, 2019

5.00 Miles

181 Calories

0 Score

December 12, 2019

14.03 Miles

634 Calories

0 Score

December 11, 2019

5.37 Miles

210 Calories

0 Score

December 10, 2019

10.24 Miles

349 Calories

0 Score

December 9, 2019

8.25 Miles

307 Calories

0 Score

December 7, 2019

16.40 Miles

589 Calories

0 Score

December 6, 2019

8.59 Miles

299 Calories

0 Score

December 5, 2019

8.00 Miles

315 Calories

0 Score

December 4, 2019

10.60 Miles

346 Calories

0 Score

December 3, 2019

10.06 Miles

321 Calories

0 Score

December 2, 2019

10.00 Miles

315 Calories

0 Score

December 1, 2019

9.97 Miles

300 Calories

0 Score

November 30, 2019

Maintain Don't Gain Expresso Challenge
25 Nov 2019 - 5 Jan 2020

Maintain Don't Gain Expresso Challenge
25 Nov 2019 - 5 Jan 2020