Steven Adamek - Mini Giro - Interactive Fitness

Mini Giro
6 May 2023 - 28 May 2023

Teams Riders

Info

Mini Giro
6 May 2023 - 28 May 2023

Steven Adamek

YMCA - Greater Providence - Bayside 50-59

50-59

# 63 of 129

3:10:57 Stage Race

# 63

of 129 Riders

3:10:57

Stage Race

Challenge Totals

Miles	105
Calories	3,670
Score	0

Stages
Timeline

9 of 9 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

15:42

Stormy Hollow

7.4 mi

36:13

Apple Grinder

7.0 mi

31:16

Rabbit Run

2.3 mi

10:27

Wicked Workout

7.8 mi

44:55

Evening Bliss

2.3 mi

9:16

Rolling Thunder

1.0 mi

3:36

Bent Spoke

4.0 mi

18:21

Dragon Fire

5.0 mi

21:11

May 28, 2023

10.90 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

35

138

123

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

64

102

115

Wicked Workout

7.87 mi in 44:55

1

44:55

7.87

10.5

331

100

133
May 27, 2023

11.97 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

124

128

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

65

106

124

Stormy Hollow

7.44 mi in 36:13

1

36:13

7.44

12.3

293

114

122

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

48

114

130
May 26, 2023

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

104

126
May 24, 2023

4.06 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

62

92

123

Mini Mayhem

2.03 mi in 8:32

1

8:32

2.03

14.3

66

108

124
May 23, 2023

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

112

121
May 22, 2023

8.42 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

34

134

114

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

118

127

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

68

121

128

Evening Bliss

2.36 mi in 9:44

1

9:44

2.36

14.5

82

120

124

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

66

111

128
May 21, 2023

10.95 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

143

128

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

67

111

121

Evening Bliss

2.36 mi in 9:16

1

9:16

2.36

15.3

87

136

129

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

46

102

123

Mini Mayhem

2.03 mi in 7:54

1

7:54

2.03

15.4

72

131

128

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

65

104

121
May 20, 2023

14.01 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

105

121

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

33

126

129

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

65

107

122

Apple Grinder

6.98 mi in 31:16

1

31:16

6.98

13.4

260

118

130

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

49

116

131

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

58

168

140
May 19, 2023

3.00 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

133

129

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

162

136

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

106

125
May 17, 2023

4.05 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

99

130

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

33

100

131

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

66

107

129
May 16, 2023

2.02 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

110

130

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

34

117

134
May 15, 2023

2.50 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

96

126

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

52

134

133
May 12, 2023

2.02 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

129

125

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

33

100

121
May 11, 2023

10.02 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

114

131

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

35

135

129

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

36

142

130

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

119

128

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

34

116

130

Dragon Fire

5.00 mi in 21:11

1

21:11

5

14.2

169

113

133
May 10, 2023

14.33 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

107

116

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

129

132

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

122

130

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

66

107

133

Alpine Splash

2.93 mi in 15:42

1

15:42

2.93

11.2

118

104

130

Bent Spoke

4.01 mi in 18:21

1

18:21

4.01

13.1

147

113

128

Rabbit Run

2.36 mi in 10:27

1

10:27

2.36

13.6

78

105

130
May 9, 2023

2.02 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

121

121

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

37

170

133
May 8, 2023

3.38 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

30

107

127

Evening Bliss

2.36 mi in 9:23

1

9:23

2.36

15.1

77

133

129
May 28, 2023

10.9

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

138

Watts

35

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

102

Watts

64

Calories

Wicked Workout

7.87 mi in 44:55

10.5

MPH

100

Watts

331

Calories
May 27, 2023

12.0

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

124

Watts

33

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

106

Watts

65

Calories

Stormy Hollow

7.44 mi in 36:13

12.3

MPH

114

Watts

293

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

114

Watts

48

Calories
May 26, 2023

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

104

Watts

30

Calories
May 24, 2023

4.1

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

92

Watts

62

Calories

Mini Mayhem

2.03 mi in 8:32

14.3

MPH

108

Watts

66

Calories
May 23, 2023

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

112

Watts

31

Calories
May 22, 2023

8.4

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

134

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

118

Watts

32

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

121

Watts

68

Calories

Evening Bliss

2.36 mi in 9:44

14.5

MPH

120

Watts

82

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

111

Watts

66

Calories
May 21, 2023

11.0

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

143

Watts

35

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

111

Watts

67

Calories

Evening Bliss

2.36 mi in 9:16

15.3

MPH

136

Watts

87

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

102

Watts

46

Calories

Mini Mayhem

2.03 mi in 7:54

15.4

MPH

131

Watts

72

Calories

Mini Mayhem

2.03 mi in 8:43

14.0

MPH

104

Watts

65

Calories
May 20, 2023

14.1

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

126

Watts

33

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

107

Watts

65

Calories

Apple Grinder

6.98 mi in 31:16

13.4

MPH

118

Watts

260

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

116

Watts

49

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

168

Watts

58

Calories
May 19, 2023

3.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

162

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

106

Watts

30

Calories
May 17, 2023

4.1

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

99

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

100

Watts

33

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

107

Watts

66

Calories
May 16, 2023

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

110

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

117

Watts

34

Calories
May 15, 2023

2.5

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

96

Watts

30

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

134

Watts

52

Calories
May 12, 2023

2.1

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

129

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

100

Watts

33

Calories
May 11, 2023

10.1

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

135

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

142

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

119

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

116

Watts

34

Calories

Dragon Fire

5.00 mi in 21:11

14.2

MPH

113

Watts

169

Calories
May 10, 2023

14.4

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

129

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

122

Watts

33

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

107

Watts

66

Calories

Alpine Splash

2.93 mi in 15:42

11.2

MPH

104

Watts

118

Calories

Bent Spoke

4.01 mi in 18:21

13.1

MPH

113

Watts

147

Calories

Rabbit Run

2.36 mi in 10:27

13.6

MPH

105

Watts

78

Calories
May 9, 2023

2.1

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

121

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

170

Watts

37

Calories
May 8, 2023

3.4

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

107

Watts

30

Calories

Evening Bliss

2.36 mi in 9:23

15.1

MPH

133

Watts

77

Calories

Mini Giro 6 May 2023 - 28 May 2023

Mini Giro • 40 Miles (60 KM)

Mini Giro 6 May 2023 - 28 May 2023

# 63

of 129 Riders

3:10:57

Stage Race

Challenge Totals

May 28, 2023

10.90 Miles

430 Calories

0 Score

May 27, 2023

11.97 Miles

439 Calories

0 Score

May 26, 2023

1.00 Miles

30 Calories

0 Score

May 24, 2023

4.06 Miles

128 Calories

0 Score

May 23, 2023

1.00 Miles

31 Calories

0 Score

May 22, 2023

8.42 Miles

282 Calories

0 Score

May 21, 2023

10.95 Miles

372 Calories

0 Score

May 20, 2023

14.01 Miles

495 Calories

0 Score

May 19, 2023

3.00 Miles

101 Calories

0 Score

May 17, 2023

4.05 Miles

130 Calories

0 Score

May 16, 2023

2.02 Miles

65 Calories

0 Score

May 15, 2023

2.50 Miles

82 Calories

0 Score

May 12, 2023

2.02 Miles

67 Calories

0 Score

May 11, 2023

10.02 Miles

337 Calories

0 Score

May 10, 2023

14.33 Miles

506 Calories

0 Score

May 9, 2023

2.02 Miles

70 Calories

0 Score

May 8, 2023

3.38 Miles

107 Calories

0 Score

May 28, 2023

10.9

430

0

Mini Giro
6 May 2023 - 28 May 2023

Mini Giro
6 May 2023 - 28 May 2023