Joe Marto - Mini Giro - Interactive Fitness

Mini Giro
6 May 2023 - 28 May 2023

Teams Riders

Info

Mini Giro
6 May 2023 - 28 May 2023

Joe Marto

Healthtrax Fitness and Wellness - Newington 70-79

70-79

# 54 of 129

2:58:20 Stage Race

# 54

of 129 Riders

2:58:20

Stage Race

Challenge Totals

Miles	222
Calories	7,917
Score	91,040

Stages
Timeline

9 of 9 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

16:10

Stormy Hollow

7.4 mi

29:28

Apple Grinder

7.0 mi

29:21

Rabbit Run

2.3 mi

9:02

Wicked Workout

7.8 mi

41:07

Evening Bliss

2.3 mi

10:24

Rolling Thunder

1.0 mi

4:17

Bent Spoke

4.0 mi

18:08

Dragon Fire

5.0 mi

20:23

May 28, 2023

16.20 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:20

2

9:20

2

12.9

54

77

85

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

103

104

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

34

113

96

Grape Stomper

12.18 mi in 55:28

1

55:28

12.18

13.2

468

123

104
May 27, 2023

13.67 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

88

85

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

86

89

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

79

101

Thunderball

10.67 mi in 51:51

1

51:51

10.67

12.3

374

102

100
May 26, 2023

14.53 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

30

90

88

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

106

94

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

97

116

Lost Valley

11.53 mi in 51:09

1

51:09

11.53

13.5

500

145

128
May 25, 2023

15.21 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

27

77

80

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

26

76

80

Expresso Speedway

2.00 mi in 8:46

2

Laps

8:46

2

13.7

56

89

100

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

27

79

82

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

26

75

94

Quicksilver

6.33 mi in 26:23

1

Laps

26:23

6.33

14.4

225

124

108

Dragons Return - Tactics - 15 Min

66,680 points

66,680

Points

15:00

2.88

11.5

94

85

91
May 24, 2023

9.38 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

86

92

Falcon Flight

8.38 mi in 35:39

1

35:39

8.38

14.1

291

119

104
May 23, 2023

14.81 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

82

100

Expresso Speedway

2.00 mi in 9:12

2

9:12

2

13.0

55

81

95

Ocean Plunge

11.81 mi in 1:03:53

1

1:03:53

11.81

11.1

471

104

103
May 22, 2023

16.63 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

88

87

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

86

95

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

87

96

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

79

92

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

95

93

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

107

101

96

City Express

4.53 mi in 25:49

1

25:49

4.53

10.5

207

114

107

Catacombs

3.73 mi in 18:44

1

18:44

3.73

11.9

128

96

100
May 21, 2023

12.01 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

74

82

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

72

87

Outlaw Rock

10.01 mi in 52:59

1

52:59

10.01

11.3

388

103

101
May 20, 2023

18.48 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 6:44

1.50

6:44

1.5

13.4

41

85

86

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

90

105

Moody Ambush

5.43 mi in 22:54

1

22:54

5.43

14.2

198

127

105

Lucky Streak

10.55 mi in 45:21

1

45:21

10.55

14.0

362

115

105
May 19, 2023

16.03 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:59

2

8:59

2

13.4

58

91

90

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

89

87

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

100

107

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

85

88

Gut Buster

11.03 mi in 53:31

1

53:31

11.03

12.4

454

123

111
May 18, 2023

16.92 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.49 mi in 12:10

2.49

12:10

2.49

12.3

77

85

93

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

95

96

Fruitdale

4.42 mi in 18:37

1

18:37

4.42

14.2

136

105

96

Bent Spoke

4.01 mi in 18:08

1

18:08

4.01

13.3

140

112

104

Dragon Fire

5.00 mi in 20:23

1

20:23

5

14.7

168

121

106
May 17, 2023

25.06 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:27

2

8:27

2

14.2

59

98

114

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

91

103

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

92

100

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

103

91

Expresso Speedway

0.49 mi in 2:24

0.49

2:24

0.49

12.3

13

73

115

Evening Bliss

2.36 mi in 10:24

1

10:24

2.36

13.6

76

105

96

Apple Grinder

6.98 mi in 29:21

1

29:21

6.98

14.3

258

128

112

Wicked Workout

7.87 mi in 41:07

1

41:07

7.87

11.5

309

105

105

Rabbit Run

2.36 mi in 9:02

1

9:02

2.36

15.7

85

141

113
May 16, 2023

14.62 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

87

104

Alpine Splash

2.93 mi in 16:10

1

16:10

2.93

10.9

108

93

96

Stormy Hollow

7.44 mi in 29:28

1

29:28

7.44

15.1

313

160

122

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

44

96

117

Titan Time

1.75 mi in 9:06

1

9:06

1.75

11.5

57

87

107
May 15, 2023

16.74 Miles

625 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.62 mi in 12:25

2.62

Laps

12:25

2.62

12.7

79

87

87

Expresso Speedway

1.32 mi in 7:11

1.32

Laps

7:11

1.32

11.0

32

57

107

Rolling Thunder

1.02 mi in 5:06

1

Laps

5:06

1.02

12.0

29

77

91

Evening Bliss

0.70 mi in 3:30

0.30

Laps

3:30

0.7

12.0

20

79

92

Drifters Peak

10.16 mi in 41:26

1

Laps

41:26

10.16

14.7

445

162

134

Coin Toss - Power - 5 Min

24,360 points

24,360

Points

5:00

0.92

11.1

20

45

99
May 28, 2023

16.2

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:20

12.9

MPH

77

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

103

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

113

Watts

34

Calories

Grape Stomper

12.18 mi in 55:28

13.2

MPH

123

Watts

468

Calories
May 27, 2023

13.7

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

88

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

86

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

79

Watts

26

Calories

Thunderball

10.67 mi in 51:51

12.3

MPH

102

Watts

374

Calories
May 26, 2023

14.6

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

90

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

97

Watts

29

Calories

Lost Valley

11.53 mi in 51:09

13.5

MPH

145

Watts

500

Calories
May 25, 2023

12.4

Miles

481

Calories

66,680

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

76

Watts

26

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

89

Watts

56

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

75

Watts

26

Calories

Quicksilver

6.33 mi in 26:23

14.4

MPH

124

Watts

225

Calories

Dragons Return - Tactics - 15 Min

66,680 points

11.5

MPH

85

Watts

94

Calories
May 24, 2023

9.4

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

86

Watts

28

Calories

Falcon Flight

8.38 mi in 35:39

14.1

MPH

119

Watts

291

Calories
May 23, 2023

14.8

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

82

Watts

27

Calories

Expresso Speedway

2.00 mi in 9:12

13.0

MPH

81

Watts

55

Calories

Ocean Plunge

11.81 mi in 1:03:53

11.1

MPH

104

Watts

471

Calories
May 22, 2023

16.7

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

88

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

86

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

79

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

95

Watts

29

Calories

Coastal Run

3.37 mi in 15:05

13.4

MPH

101

Watts

107

Calories

City Express

4.53 mi in 25:49

10.5

MPH

114

Watts

207

Calories

Catacombs

3.73 mi in 18:44

11.9

MPH

96

Watts

128

Calories
May 21, 2023

12.4

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

72

Watts

25

Calories

Outlaw Rock

10.01 mi in 52:59

11.3

MPH

103

Watts

388

Calories
May 20, 2023

18.5

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 6:44

13.4

MPH

85

Watts

41

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

90

Watts

28

Calories

Moody Ambush

5.43 mi in 22:54

14.2

MPH

127

Watts

198

Calories

Lucky Streak

10.55 mi in 45:21

14.0

MPH

115

Watts

362

Calories
May 19, 2023

16.4

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:59

13.4

MPH

91

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

89

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

100

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

85

Watts

28

Calories

Gut Buster

11.03 mi in 53:31

12.4

MPH

123

Watts

454

Calories
May 18, 2023

17.0

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.49 mi in 12:10

12.3

MPH

85

Watts

77

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

95

Watts

29

Calories

Fruitdale

4.42 mi in 18:37

14.2

MPH

105

Watts

136

Calories

Bent Spoke

4.01 mi in 18:08

13.3

MPH

112

Watts

140

Calories

Dragon Fire

5.00 mi in 20:23

14.7

MPH

121

Watts

168

Calories
May 17, 2023

25.4

Miles

893

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:27

14.2

MPH

98

Watts

59

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

92

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

103

Watts

29

Calories

Expresso Speedway

0.49 mi in 2:24

12.3

MPH

73

Watts

13

Calories

Evening Bliss

2.36 mi in 10:24

13.6

MPH

105

Watts

76

Calories

Apple Grinder

6.98 mi in 29:21

14.3

MPH

128

Watts

258

Calories

Wicked Workout

7.87 mi in 41:07

11.5

MPH

105

Watts

309

Calories

Rabbit Run

2.36 mi in 9:02

15.7

MPH

141

Watts

85

Calories
May 16, 2023

14.7

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

87

Watts

28

Calories

Alpine Splash

2.93 mi in 16:10

10.9

MPH

93

Watts

108

Calories

Stormy Hollow

7.44 mi in 29:28

15.1

MPH

160

Watts

313

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

96

Watts

44

Calories

Titan Time

1.75 mi in 9:06

11.5

MPH

87

Watts

57

Calories
May 15, 2023

15.8

Miles

623

Calories

24,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.62 mi in 12:25

12.7

MPH

87

Watts

79

Calories

Expresso Speedway

1.32 mi in 7:11

11.0

MPH

57

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

29

Calories

Evening Bliss

0.70 mi in 3:30

12.0

MPH

79

Watts

20

Calories

Drifters Peak

10.16 mi in 41:26

14.7

MPH

162

Watts

445

Calories

Coin Toss - Power - 5 Min

24,360 points

11.1

MPH

45

Watts

20

Calories

Mini Giro 6 May 2023 - 28 May 2023

Mini Giro • 40 Miles (60 KM)

Mini Giro 6 May 2023 - 28 May 2023

# 54

of 129 Riders

2:58:20

Stage Race

Challenge Totals

May 28, 2023

16.20 Miles

585 Calories

0 Score

May 27, 2023

13.67 Miles

455 Calories

0 Score

May 26, 2023

14.53 Miles

589 Calories

0 Score

May 25, 2023

15.21 Miles

481 Calories

0 Score

May 24, 2023

9.38 Miles

319 Calories

0 Score

May 23, 2023

14.81 Miles

553 Calories

0 Score

May 22, 2023

16.63 Miles

580 Calories

0 Score

May 21, 2023

12.01 Miles

439 Calories

0 Score

May 20, 2023

18.48 Miles

629 Calories

0 Score

May 19, 2023

16.03 Miles

596 Calories

0 Score

May 18, 2023

16.92 Miles

550 Calories

0 Score

May 17, 2023

25.06 Miles

886 Calories

0 Score

May 16, 2023

14.62 Miles

550 Calories

0 Score

May 15, 2023

16.74 Miles

625 Calories

0 Score

May 28, 2023

16.2

584

0

May 27, 2023

13.7

455

0

May 26, 2023

14.6

592

0

May 25, 2023

12.4

481

66,680

Mini Giro
6 May 2023 - 28 May 2023

Mini Giro
6 May 2023 - 28 May 2023