Tour d'Expresso 2016

Mini Tour 2016
2 Jul 2016 - 24 Jul 2016

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 19 of 1,354
1:54:50 Stage Race
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Challenge Totals

Miles 195
Calories 8,845
Score 0
9 of 9 Completed!
Tour
Time
Dragon Fire
Dragon Fire
5.0 mi
14:02
Quicksilver
Quicksilver
6.3 mi
17:31
Falcon Flight
Falcon Flight
8.3 mi
23:57
Fruitdale
Fruitdale
4.4 mi
11:48
Alpine Splash
Alpine Splash
2.9 mi
8:42
Lost Trail
Lost Trail
2.9 mi
7:55
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:30
Bent Spoke
Bent Spoke
4.0 mi
11:31
Redwood Dash
Redwood Dash
1.5 mi
3:54

  • July 23, 2016

    9.87 Miles
    498 Calories
    0 Score
    Rides
    1.22 mi in 5:46
    8.65 mi in 28:13

  • July 22, 2016

    15.97 Miles
    725 Calories
    0 Score
    Rides
    1.60 mi in 5:44
    1.39 mi in 4:28
    12.98 mi in 42:14

  • July 21, 2016

    16.43 Miles
    740 Calories
    0 Score
    Rides
    2.00 mi in 5:53
    14.43 mi in 45:47

  • July 20, 2016

    21.42 Miles
    943 Calories
    0 Score
    Rides
    2.30 mi in 7:42
    2.00 mi in 6:46
    4.42 mi in 14:19
    12.70 mi in 41:43

  • July 19, 2016

    18.53 Miles
    824 Calories
    0 Score
    Rides
    2.29 mi in 8:36
    4.42 mi in 14:46
    11.82 mi in 40:46

  • July 18, 2016

    19.29 Miles
    848 Calories
    0 Score
    Rides
    2.00 mi in 5:47
    1.00 mi in 3:29
    6.33 mi in 18:56
    0.33 mi in 1:16
    7.63 mi in 38:49
    2.00 mi in 6:44

  • July 8, 2016

    17.50 Miles
    808 Calories
    0 Score
    Rides
    1.51 mi in 5:06
    8.38 mi in 24:05
    7.61 mi in 23:36

  • July 7, 2016

    14.33 Miles
    627 Calories
    0 Score
    Rides
    2.57 mi in 8:42
    1.10 mi in 6:23
    8.20 mi in 25:59
    2.46 mi in 7:40

  • July 6, 2016

    13.85 Miles
    647 Calories
    0 Score
    Rides
    2.02 mi in 7:54
    2.03 mi in 6:13
    4.43 mi in 16:43
    5.37 mi in 15:30

  • July 5, 2016

    15.36 Miles
    710 Calories
    0 Score
    Rides
    2.00 mi in 6:08
    1.36 mi in 7:46
    2.93 mi in 8:42
    9.07 mi in 28:23

  • July 3, 2016

    14.61 Miles
    674 Calories
    0 Score
    Rides
    1.51 mi in 7:26
    7.58 mi in 23:40
    5.52 mi in 17:05

  • July 2, 2016

    15.13 Miles
    682 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.00 mi in 2:42
    3.42 mi in 10:49
    5.20 mi in 15:48
    2.06 mi in 7:32
    1.50 mi in 3:54
    0.95 mi in 3:16
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