Tour d'Expresso 2016

Mini Tour 2016
2 Jul 2016 - 24 Jul 2016

Jason Listak
Township of Upper St. Clair Community & Recreation Center
30-39
Jason Listak
# 12 of 1,354
1:53:07 Stage Race
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Challenge Totals

Miles 175
Calories 7,987
Score 0
9 of 9 Completed!
Tour
Time
Dragon Fire
Dragon Fire
5.0 mi
13:20
Quicksilver
Quicksilver
6.3 mi
17:46
Falcon Flight
Falcon Flight
8.3 mi
23:33
Fruitdale
Fruitdale
4.4 mi
11:30
Alpine Splash
Alpine Splash
2.9 mi
8:30
Lost Trail
Lost Trail
2.9 mi
7:56
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:36
Bent Spoke
Bent Spoke
4.0 mi
11:09
Redwood Dash
Redwood Dash
1.5 mi
3:47

  • July 23, 2016

    18.42 Miles
    860 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:35
    1.00 mi in 2:22
    1.00 mi in 3:40
    2.91 mi in 7:56
    10.01 mi in 30:08
    1.50 mi in 5:29

  • July 22, 2016

    17.71 Miles
    816 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 3:31
    1.50 mi in 5:40
    12.18 mi in 36:32
    2.03 mi in 5:11

  • July 20, 2016

    18.50 Miles
    830 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:30
    13.50 mi in 38:23
    1.50 mi in 5:29
    1.50 mi in 3:47

  • July 19, 2016

    14.30 Miles
    688 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.00 mi in 3:26
    2.93 mi in 8:30
    7.87 mi in 23:29
    1.50 mi in 5:04

  • July 18, 2016

    14.04 Miles
    600 Calories
    0 Score
    Rides
    2.03 mi in 5:32
    1.50 mi in 4:59
    1.50 mi in 5:19
    6.98 mi in 19:58
    2.03 mi in 7:37

  • July 16, 2016

    14.68 Miles
    701 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    12.18 mi in 37:20
    1.50 mi in 5:20

  • July 14, 2016

    17.31 Miles
    775 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:57
    5.43 mi in 16:47
    8.38 mi in 23:44
    1.50 mi in 5:15

  • July 11, 2016

    19.60 Miles
    882 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.50 mi in 5:11
    1.50 mi in 5:12
    8.38 mi in 23:33
    7.22 mi in 21:32

  • July 9, 2016

    14.31 Miles
    668 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 3:28
    2.93 mi in 11:11
    4.01 mi in 11:09
    5.37 mi in 15:36

  • July 5, 2016

    7.45 Miles
    323 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    4.42 mi in 11:30
    2.03 mi in 6:49

  • July 2, 2016

    17.77 Miles
    779 Calories
    0 Score
    Rides
    2.03 mi in 6:57
    2.91 mi in 9:56
    6.33 mi in 17:46
    5.00 mi in 13:20
    1.50 mi in 5:26
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