Tour d'Expresso 2016

Mini Tour 2016
2 Jul 2016 - 24 Jul 2016

Adam Russell
The Gap Health & Racquet Club
40-49
Adam Russell
# 81 of 1,354
2:08:24 Stage Race
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Challenge Totals

Miles 228
Calories 11,312
Score 0
9 of 9 Completed!
Tour
Time
Dragon Fire
Dragon Fire
5.0 mi
15:29
Quicksilver
Quicksilver
6.3 mi
19:15
Falcon Flight
Falcon Flight
8.3 mi
26:42
Fruitdale
Fruitdale
4.4 mi
12:16
Alpine Splash
Alpine Splash
2.9 mi
10:21
Lost Trail
Lost Trail
2.9 mi
9:24
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:55
Bent Spoke
Bent Spoke
4.0 mi
13:27
Redwood Dash
Redwood Dash
1.5 mi
4:35

  • July 23, 2016

    4.53 Miles
    268 Calories
    0 Score
    Rides
    4.53 mi in 18:37

  • July 21, 2016

    12.28 Miles
    620 Calories
    0 Score
    Rides
    5.37 mi in 17:44
    6.91 mi in 22:11

  • July 18, 2016

    13.31 Miles
    657 Calories
    0 Score
    Rides
    6.33 mi in 19:15
    6.98 mi in 22:46

  • July 17, 2016

    13.48 Miles
    781 Calories
    0 Score
    Rides
    4.42 mi in 12:16
    4.53 mi in 17:50
    4.53 mi in 17:10

  • July 16, 2016

    16.18 Miles
    786 Calories
    0 Score
    Rides
    6.91 mi in 22:22
    6.91 mi in 21:36
    2.36 mi in 6:54

  • July 14, 2016

    17.81 Miles
    894 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    5.37 mi in 16:55
    5.43 mi in 18:03
    6.01 mi in 20:35

  • July 13, 2016

    22.19 Miles
    1,121 Calories
    0 Score
    Rides
    10.01 mi in 39:46
    12.18 mi in 41:56

  • July 12, 2016

    21.38 Miles
    1,050 Calories
    0 Score
    Rides
    7.87 mi in 29:44
    13.51 mi in 43:37

  • July 10, 2016

    19.16 Miles
    980 Calories
    0 Score
    Rides
    12.18 mi in 41:21
    6.98 mi in 22:34

  • July 9, 2016

    15.60 Miles
    744 Calories
    0 Score
    Rides
    8.38 mi in 27:22
    7.22 mi in 25:01

  • July 8, 2016

    19.84 Miles
    936 Calories
    0 Score
    Rides
    4.01 mi in 13:27
    5.37 mi in 19:53
    5.43 mi in 18:49
    3.00 mi in 9:13
    2.03 mi in 6:00

  • July 6, 2016

    20.55 Miles
    997 Calories
    0 Score
    Rides
    2.91 mi in 9:24
    2.93 mi in 10:21
    6.33 mi in 19:22
    8.38 mi in 26:42

  • July 5, 2016

    11.45 Miles
    523 Calories
    0 Score
    Rides
    2.03 mi in 6:24
    4.42 mi in 13:41
    5.00 mi in 15:29

  • July 4, 2016

    19.32 Miles
    878 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    2.03 mi in 6:36
    2.93 mi in 10:37
    6.33 mi in 21:02
    5.00 mi in 16:18
    2.03 mi in 6:31
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