Tour d'Expresso 2016

Mini Tour 2016
2 Jul 2016 - 24 Jul 2016

Fran McCreight
YMCA - Greater Richmond - Powhatan
50-59
Fran McCreight
# 247 of 1,354
2:28:08 Stage Race
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Challenge Totals

Miles 440
Calories 18,608
Score 0
9 of 9 Completed!
Tour
Time
Dragon Fire
Dragon Fire
5.0 mi
16:31
Quicksilver
Quicksilver
6.3 mi
23:21
Falcon Flight
Falcon Flight
8.3 mi
31:20
Fruitdale
Fruitdale
4.4 mi
14:04
Alpine Splash
Alpine Splash
2.9 mi
12:05
Lost Trail
Lost Trail
2.9 mi
10:45
Billy Goat Falls
Billy Goat Falls
5.3 mi
20:43
Bent Spoke
Bent Spoke
4.0 mi
14:29
Redwood Dash
Redwood Dash
1.5 mi
4:50

  • July 24, 2016

    30.93 Miles
    1,237 Calories
    0 Score
    Rides
    7.00 mi in 23:55
    13.26 mi in 47:06
    10.67 mi in 37:08

  • July 23, 2016

    35.62 Miles
    1,463 Calories
    0 Score
    Rides
    7.00 mi in 23:02
    8.84 mi in 32:27
    4.42 mi in 14:53
    6.98 mi in 24:39
    8.38 mi in 27:57

  • July 22, 2016

    18.80 Miles
    784 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.00 mi in 3:14
    3.37 mi in 11:23
    4.42 mi in 14:04
    4.01 mi in 14:29
    5.00 mi in 16:31

  • July 21, 2016

    20.32 Miles
    921 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.02 mi in 3:57
    18.30 mi in 1:12:58

  • July 20, 2016

    20.82 Miles
    850 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.03 mi in 6:50
    8.84 mi in 31:36
    4.42 mi in 14:38
    4.53 mi in 20:49

  • July 17, 2016

    17.68 Miles
    650 Calories
    0 Score
    Rides
    8.84 mi in 31:14
    8.84 mi in 30:58

  • July 16, 2016

    31.35 Miles
    1,374 Calories
    0 Score
    Rides
    4.42 mi in 16:27
    6.91 mi in 23:50
    20.02 mi in 1:16:49

  • July 15, 2016

    34.95 Miles
    1,595 Calories
    0 Score
    Rides
    8.84 mi in 29:45
    4.42 mi in 15:38
    10.16 mi in 40:38
    11.53 mi in 47:53

  • July 14, 2016

    26.34 Miles
    1,217 Calories
    0 Score
    Rides
    7.44 mi in 29:14
    7.87 mi in 32:05
    11.03 mi in 46:05

  • July 13, 2016

    11.86 Miles
    467 Calories
    0 Score
    Rides
    4.42 mi in 16:07
    7.44 mi in 31:07

  • July 12, 2016

    25.29 Miles
    1,045 Calories
    0 Score
    Rides
    8.84 mi in 28:59
    6.91 mi in 24:41
    9.54 mi in 35:07

  • July 10, 2016

    45.04 Miles
    1,860 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    5.43 mi in 21:08
    6.91 mi in 25:29
    12.18 mi in 48:18
    13.51 mi in 49:04
    6.01 mi in 23:26

  • July 9, 2016

    29.33 Miles
    1,235 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    3.37 mi in 11:49
    8.38 mi in 30:25
    6.98 mi in 26:30
    2.36 mi in 8:38
    7.22 mi in 28:00

  • July 8, 2016

    18.55 Miles
    811 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    5.37 mi in 20:43
    12.18 mi in 48:13

  • July 7, 2016

    30.91 Miles
    1,282 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    2.91 mi in 11:10
    4.42 mi in 14:16
    6.33 mi in 23:21
    7.87 mi in 31:24
    8.38 mi in 31:20

  • July 6, 2016

    27.32 Miles
    1,174 Calories
    0 Score
    Rides
    2.91 mi in 10:45
    2.93 mi in 12:05
    4.01 mi in 15:16
    5.43 mi in 20:36
    10.01 mi in 41:20
    2.03 mi in 7:07

  • July 5, 2016

    13.95 Miles
    561 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    2.03 mi in 6:55
    4.42 mi in 14:28
    5.00 mi in 17:15
    1.50 mi in 4:50
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