Tour d'Expresso 2016

Mini Tour 2016
2 Jul 2016 - 24 Jul 2016

Paul Carlson
Verizon Fitness Center - Hilliard
40-49
Paul Carlson
# 568 of 1,354
7 of 9 completed
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Challenge Totals

Miles 206
Calories 10,597
Score 0
Tour
Time
Dragon Fire
Dragon Fire
5.0 mi
--
Quicksilver
Quicksilver
6.3 mi
15:58
Falcon Flight
Falcon Flight
8.3 mi
--
Fruitdale
Fruitdale
4.4 mi
11:09
Alpine Splash
Alpine Splash
2.9 mi
7:42
Lost Trail
Lost Trail
2.9 mi
7:17
Billy Goat Falls
Billy Goat Falls
5.3 mi
14:54
Bent Spoke
Bent Spoke
4.0 mi
9:59
Redwood Dash
Redwood Dash
1.5 mi
3:37

  • July 22, 2016

    20.35 Miles
    973 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    5.00 mi in 21:30
    8.02 mi in 24:15
    6.33 mi in 15:58

  • July 21, 2016

    5.54 Miles
    217 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    4.54 mi in 17:43

  • July 20, 2016

    13.26 Miles
    648 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    0.40 mi in 2:09
    10.86 mi in 31:30

  • July 19, 2016

    11.69 Miles
    551 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 5:06
    5.82 mi in 17:33
    3.87 mi in 12:28

  • July 18, 2016

    5.17 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.17 mi in 2:43
    3.00 mi in 8:51

  • July 14, 2016

    10.48 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 3:54
    4.42 mi in 11:09
    4.06 mi in 13:12

  • July 13, 2016

    22.94 Miles
    1,278 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    4.06 mi in 12:16
    7.87 mi in 22:07
    10.01 mi in 28:08

  • July 12, 2016

    23.56 Miles
    1,308 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.00 mi in 6:05
    8.38 mi in 22:06
    12.18 mi in 33:18

  • July 11, 2016

    27.42 Miles
    1,523 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:57
    5.37 mi in 14:54
    7.87 mi in 22:42
    12.18 mi in 34:02

  • July 8, 2016

    22.73 Miles
    1,197 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 4:15
    13.51 mi in 36:59
    7.22 mi in 19:59

  • July 7, 2016

    24.34 Miles
    1,237 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    2.36 mi in 7:58
    4.01 mi in 10:34
    5.43 mi in 14:23
    1.50 mi in 5:59
    6.98 mi in 18:46
    2.03 mi in 5:58

  • July 6, 2016

    17.60 Miles
    870 Calories
    0 Score
    Rides
    5.82 mi in 16:04
    5.86 mi in 17:59
    4.42 mi in 14:35
    1.50 mi in 4:45
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