Tour d'Expresso 2017

Mini Tour 2017
1 Jul 2017 - 23 Jul 2017

andrew lovely
YMCA - North Shore - Lynch/van Oterloo
70-79
andrew lovely
# 665 of 1,251
4 of 9 completed
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Challenge Totals

Miles 128
Calories 5,768
Score 0
Tour
Time
Campus Loop
Campus Loop
2.0 mi
--
Dragon Fire
Dragon Fire
5.0 mi
13:47
Monkey Pass
Monkey Pass
9.5 mi
--
Redwood Dash
Redwood Dash
1.5 mi
3:41
Stump Puller
Stump Puller
6.9 mi
19:54
Quicksilver
Quicksilver
6.3 mi
--
Rabbit Run
Rabbit Run
2.3 mi
6:04
Rough Rider
Rough Rider
8.3 mi
--
Oh Mama
Oh Mama
7.8 mi
--

  • July 20, 2017

    20.33 Miles
    923 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    2.00 mi in 6:20
    1.00 mi in 4:53
    4.42 mi in 13:11
    6.91 mi in 19:54
    5.00 mi in 14:48
    0 points
    0 points

  • July 19, 2017

    14.26 Miles
    676 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    0.93 mi in 4:46
    1.00 mi in 3:07
    1.32 mi in 5:16
    1.28 mi in 3:50
    4.87 mi in 13:30
    1.50 mi in 3:41
    2.36 mi in 6:04
    0 points

  • July 18, 2017

    12.48 Miles
    545 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.00 mi in 3:06
    1.00 mi in 3:18
    1.00 mi in 3:39
    3.37 mi in 9:58
    4.42 mi in 12:53
    0.27 mi in 0:48
    0.42 mi in 2:32

  • July 13, 2017

    17.16 Miles
    845 Calories
    0 Score
    Rides
    0.53 mi in 1:43
    1.00 mi in 2:51
    1.00 mi in 2:51
    2.91 mi in 8:02
    4.42 mi in 12:29
    0.27 mi in 0:49
    5.00 mi in 13:47
    2.03 mi in 5:37
    0 points

  • July 12, 2017

    12.11 Miles
    539 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    2.27 mi in 7:36
    8.84 mi in 26:10

  • July 10, 2017

    11.66 Miles
    507 Calories
    0 Score
    Rides
    0.98 mi in 3:03
    1.26 mi in 5:17
    4.42 mi in 14:26
    5.00 mi in 14:44

  • July 7, 2017

    22.40 Miles
    1,026 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    0.66 mi in 2:18
    2.36 mi in 6:40
    4.42 mi in 14:32
    5.00 mi in 14:53
    2.95 mi in 10:02
    6.01 mi in 17:44
    0 points
    0 points
    0 points
    0 points
    0 points

  • July 6, 2017

    4.42 Miles
    177 Calories
    0 Score
    Rides
    4.42 mi in 14:20

  • July 5, 2017

    8.71 Miles
    379 Calories
    0 Score
    Rides
    0.56 mi in 1:40
    3.34 mi in 10:30
    0.39 mi in 1:21
    4.42 mi in 13:54
    0 points
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