Tour d'Expresso 2018

Mini Tour
7 Jul 2018 - 29 Jul 2018

Z MoonDog
YMCA - Columbia-Willamette - Sherwood Regional
60-69
Z MoonDog
# 670 of 1,296
3 of 9 completed
View Profile

Challenge Totals

Miles 95
Calories 4,289
Score 0
Tour
Time
Farmers Bluff
Farmers Bluff
6.9 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Mini Mayhem
Mini Mayhem
2.0 mi
6:29
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Falcon Flight
Falcon Flight
8.3 mi
--
Fruitdale
Fruitdale
4.4 mi
13:58
Quicksilver
Quicksilver
6.3 mi
20:09
Thunderball
Thunderball
10.6 mi
--

  • July 29, 2018

    12.18 Miles
    595 Calories
    0 Score
    Rides
    12.18 mi in 42:41

  • July 23, 2018

    11.88 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.02 mi in 3:20
    6.33 mi in 21:44
    1.50 mi in 4:50
    2.03 mi in 6:29

  • July 22, 2018

    10.75 Miles
    455 Calories
    0 Score
    Rides
    4.42 mi in 13:58
    6.33 mi in 21:19

  • July 21, 2018

    12.73 Miles
    564 Calories
    0 Score
    Rides
    5.37 mi in 18:30
    5.00 mi in 16:35
    2.36 mi in 8:15

  • July 16, 2018

    9.82 Miles
    404 Calories
    0 Score
    Rides
    3.37 mi in 11:06
    4.42 mi in 14:43
    2.03 mi in 6:37

  • July 11, 2018

    10.16 Miles
    501 Calories
    0 Score
    Rides
    10.16 mi in 37:22

  • July 10, 2018

    15.87 Miles
    725 Calories
    0 Score
    Rides
    6.33 mi in 20:09
    9.54 mi in 32:03

  • July 8, 2018

    11.69 Miles
    490 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:24
    2.03 mi in 6:28
    1.50 mi in 4:49
    2.36 mi in 7:38
    2.03 mi in 6:29
    1.75 mi in 6:04
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default