Rob Rho - Mini Vuelta - Interactive Fitness

Mini Vuelta
25 Aug 2018 - 16 Sep 2018

Teams Riders

Info

Mini Vuelta
25 Aug 2018 - 16 Sep 2018

Rob Rho

YMCA - Metro Atlanta - Northwest 50-59

50-59

# 176 of 803

3:06:11 Stage Race

# 176

of 803 Riders

3:06:11

Stage Race

Challenge Totals

Miles	195
Calories	9,128
Score	1,665,261

Stages
Timeline

9 of 9 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

3:08

Sunday Afternoon

7.0 mi

26:25

Quicksilver

6.3 mi

22:12

Stump Puller

6.9 mi

24:40

Rough Rider

8.3 mi

31:51

Redwood Dash

1.5 mi

4:42

Moody Ambush

5.4 mi

19:45

Expresso Speedway

1.0 mi

2:54

Grape Stomper

12.2 mi

50:34

September 14, 2018

28.33 Miles

1,100 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

29

94

103

Apple Grinder

2.60 mi in 11:18

0.37

Laps

11:18

2.6

13.8

82

97

106

Lost Valley

11.53 mi in 54:48

1

Laps

54:48

11.53

12.6

509

131

113

Ravens Roost

7.22 mi in 29:57

1

Laps

29:57

7.22

14.5

284

134

121

Coin Toss - Tactics - 15 Min

82,092 points

82,092

Points

15:00

3.64

14.6

119

108

110

Downhill Drama - Tactics - 5 Min

18,197 points

18,197

Points

5:00

1.27

15.3

43

121

111

Downhill Drama - Tactics - 5 Min

20,438 points

20,438

Points

5:00

1.07

12.9

34

88

106
September 13, 2018

18.16 Miles

664 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:49

1

Laps

7:49

2.03

15.6

69

122

119

Pyramid Mountain

13.51 mi in 51:23

1

Laps

51:23

13.51

15.8

506

140

129

Coin Toss - Tactics - 5 Min

34,279 points

34,279

Points

5:00

1.37

16.4

49

139

117

Downhill Drama - Tactics - 5 Min

19,184 points

19,184

Points

5:00

1.25

15.0

40

109

115
September 9, 2018

20.47 Miles

794 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:07

1

Laps

7:07

2.03

17.1

75

152

120

Billy Goat Falls

5.37 mi in 21:46

1

Laps

21:46

5.37

14.8

233

154

103

Farmers Bluff

6.91 mi in 25:31

1

Laps

25:31

6.91

16.2

270

152

124

Redwood Dash

1.50 mi in 4:44

1

Laps

4:44

1.5

19.0

59

186

67

Animal Adventure - Tactics - 5 Min

73,789 points

73,789

Points

5:00

1.18

14.2

40

109

108

Animal Adventure - Tactics - 10 Min

173,300 points

173,300

Points

10:00

2.33

14.0

80

109

108

Downhill Drama - Tactics - 5 Min

19,139 points

19,139

Points

5:00

1.15

13.9

38

103

107
September 8, 2018

1.24 Miles

43 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.23 mi in 4:51

0.62

Laps

4:51

1.23

15.2

43

127

103

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

4

0
September 7, 2018

18.52 Miles

770 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

33

129

116

Coastal Run

3.37 mi in 11:31

1

Laps

11:31

3.37

17.6

135

172

55

Bent Spoke

4.01 mi in 15:07

1

Laps

15:07

4.01

15.9

162

155

66

Rabbit Run

2.36 mi in 8:26

1

Laps

8:26

2.36

16.8

91

157

51

City Express

4.53 mi in 24:52

1

Laps

24:52

4.53

10.9

231

131

116

Dragons Return - Speed - 5 Min

0 points

0

Points

0:00

0

0.1

0

18

0

Dragons Return - Tactics - 5 Min

28,072 points

28,072

Points

5:00

1.1

13.2

40

108

106

Dragons Return - Tactics - 5 Min

61,965 points

61,965

Points

5:00

1.12

13.5

41

113

108

Dragons Return - Tactics - 5 Min

52,047 points

52,047

Points

5:00

1.03

12.3

36

96

81
September 5, 2018

21.78 Miles

843 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:51

1

Laps

14:51

4.42

17.9

165

161

124

Sunday Afternoon

6.98 mi in 26:25

1

Laps

26:25

6.98

15.9

282

154

129

Ravens Roost

7.22 mi in 29:09

1

Laps

29:09

7.22

14.9

291

142

119

Animal Adventure - Speed - 10 Min

185,464 points

185,464

Points

10:00

2.11

12.6

70

92

110

Dragons Return - Speed - 5 Min

32,779 points

32,779

Points

5:00

1.05

12.6

35

93

110
September 4, 2018

11.23 Miles

406 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

33

100

103

Lost Trail

2.91 mi in 11:48

1

Laps

11:48

2.91

14.8

101

120

113

Bent Spoke

4.01 mi in 17:07

1

Laps

17:07

4.01

14.1

151

123

108

Animal Adventure - Tactics - 5 Min

119,023 points

119,023

Points

5:00

1.22

14.7

43

119

115

Dragons Return - Speed - 5 Min

42,279 points

42,279

Points

5:00

0.99

11.8

38

101

105

Dragons Return - Tactics - 5 Min

44,256 points

44,256

Points

5:00

1.08

13.0

40

111

109
September 3, 2018

4.75 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:58

1

Laps

7:58

2.36

17.8

94

172

129

Dragons Return - Tactics - 5 Min

72,054 points

72,054

Points

5:00

1.27

15.2

48

137

112

Dragons Return - Tactics - 5 Min

51,588 points

51,588

Points

5:00

1.12

13.5

39

107

111
September 1, 2018

17.36 Miles

635 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:18

1

Laps

30:18

7.44

14.7

307

145

117

Redwood Dash

1.50 mi in 4:43

1

Laps

4:43

1.5

19.1

57

180

126

Coin Toss - Speed - 10 Min

58,438 points

58,438

Points

10:00

2.06

12.4

67

87

107

Dragons Island - Speed - 5 Min

40,665 points

40,665

Points

5:00

1.05

12.6

32

82

99

Dragons Island - Speed - 5 Min

7,020 points

7,020

Points

1:20

0.32

14.2

10

106

103

Dragons Island - Speed - 10 Min

92,329 points

92,329

Points

10:00

2.07

12.4

68

90

103

Dragons Island - Speed - 10 Min

89,741 points

89,741

Points

10:00

1.81

10.9

59

75

106

Dragons Return - Speed - 5 Min

33,253 points

33,253

Points

5:00

1.11

13.4

36

95

106
August 31, 2018

15.95 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

79

86

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

64

106

113

Stump Puller

6.91 mi in 24:40

1

24:40

6.91

16.8

274

161

132

Ironhorse Rush

6.01 mi in 23:16

1

23:16

6.01

15.5

247

153

124
August 30, 2018

20.21 Miles

844 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:44

2

7:44

2

15.5

61

110

110

Moody Ambush

5.43 mi in 19:45

1

19:45

5.43

16.5

224

165

130

Gut Buster

11.03 mi in 48:09

1

48:09

11.03

13.7

488

145

129

Titan Time

1.75 mi in 6:38

1

6:38

1.75

15.8

71

155

127
August 29, 2018

16.90 Miles

616 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:42

2

Laps

8:42

2

13.8

57

85

107

Expresso Speedway

0.41 mi in 1:21

0.41

Laps

1:21

0.41

18.2

16

190

116

Rough Rider

8.38 mi in 31:51

1

Laps

31:51

8.38

15.8

318

142

125

Dragon Fire

5.00 mi in 17:47

1

Laps

17:47

5

16.9

188

152

134

Coin Toss - Speed - 5 Min

31,251 points

31,251

Points

5:00

1.11

13.3

38

102

115
August 27, 2018

23.30 Miles

931 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

Laps

2:54

1

20.7

42

218

141

Quicksilver

6.33 mi in 22:12

1

Laps

22:12

6.33

17.1

248

162

132

Grape Stomper

12.18 mi in 50:34

1

Laps

50:34

12.18

14.5

506

143

124

Mini Mayhem

2.03 mi in 6:39

1

Laps

6:39

2.03

18.3

79

174

130

Dragons Island - Speed - 5 Min

33,063 points

33,063

Points

5:00

0.95

11.4

28

70

103

Dragons Island - Speed - 5 Min

38,438 points

38,438

Points

4:59

0.81

9.7

27

68

106
August 26, 2018

15.56 Miles

620 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:08

1

Laps

3:08

1.02

19.5

44

212

123

Alpine Splash

2.93 mi in 11:18

1

Laps

11:18

2.93

15.6

132

170

130

Apple Grinder

6.98 mi in 25:24

1

Laps

25:24

6.98

16.5

282

161

135

Redwood Dash

1.50 mi in 4:42

1

Laps

4:42

1.5

19.1

58

184

137

Dragons Island - Speed - 5 Min

27,490 points

27,490

Points

5:00

0.94

11.2

30

75

104

Dragons Island - Speed - 5 Min

37,447 points

37,447

Points

5:00

1.03

12.4

35

91

116

Dragons Island - Speed - 5 Min

46,181 points

46,181

Points

5:00

1.16

13.9

40

109

117
September 14, 2018

22.4

Miles

1,101

Calories

120,727

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

94

Watts

29

Calories

Apple Grinder

2.60 mi in 11:18

13.8

MPH

97

Watts

82

Calories

Lost Valley

11.53 mi in 54:48

12.6

MPH

131

Watts

509

Calories

Ravens Roost

7.22 mi in 29:57

14.5

MPH

134

Watts

284

Calories

Coin Toss - Tactics - 15 Min

82,092 points

14.6

MPH

108

Watts

119

Calories

Downhill Drama - Tactics - 5 Min

18,197 points

15.3

MPH

121

Watts

43

Calories

Downhill Drama - Tactics - 5 Min

20,438 points

12.9

MPH

88

Watts

34

Calories
September 13, 2018

15.6

Miles

666

Calories

53,463

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

122

Watts

69

Calories

Pyramid Mountain

13.51 mi in 51:23

15.8

MPH

140

Watts

506

Calories

Coin Toss - Tactics - 5 Min

34,279 points

16.4

MPH

139

Watts

49

Calories

Downhill Drama - Tactics - 5 Min

19,184 points

15.0

MPH

109

Watts

40

Calories
September 9, 2018

15.9

Miles

796

Calories

266,228

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

152

Watts

75

Calories

Billy Goat Falls

5.37 mi in 21:46

14.8

MPH

154

Watts

233

Calories

Farmers Bluff

6.91 mi in 25:31

16.2

MPH

152

Watts

270

Calories

Redwood Dash

1.50 mi in 4:44

19.0

MPH

186

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

73,789 points

14.2

MPH

109

Watts

40

Calories

Animal Adventure - Tactics - 10 Min

173,300 points

14.0

MPH

109

Watts

80

Calories

Downhill Drama - Tactics - 5 Min

19,139 points

13.9

MPH

103

Watts

38

Calories
September 8, 2018

1.2

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.23 mi in 4:51

15.2

MPH

127

Watts

43

Calories

Tutorial

0 points

3.5

MPH

4

Watts

0

Calories
September 7, 2018

15.3

Miles

771

Calories

142,084

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

129

Watts

33

Calories

Coastal Run

3.37 mi in 11:31

17.6

MPH

172

Watts

135

Calories

Bent Spoke

4.01 mi in 15:07

15.9

MPH

155

Watts

162

Calories

Rabbit Run

2.36 mi in 8:26

16.8

MPH

157

Watts

91

Calories

City Express

4.53 mi in 24:52

10.9

MPH

131

Watts

231

Calories

Dragons Return - Speed - 5 Min

0 points

0.1

MPH

18

Watts

0

Calories

Dragons Return - Tactics - 5 Min

28,072 points

13.2

MPH

108

Watts

40

Calories

Dragons Return - Tactics - 5 Min

61,965 points

13.5

MPH

113

Watts

41

Calories

Dragons Return - Tactics - 5 Min

52,047 points

12.3

MPH

96

Watts

36

Calories
September 5, 2018

18.9

Miles

850

Calories

218,243

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:51

17.9

MPH

161

Watts

165

Calories

Sunday Afternoon

6.98 mi in 26:25

15.9

MPH

154

Watts

282

Calories

Ravens Roost

7.22 mi in 29:09

14.9

MPH

142

Watts

291

Calories

Animal Adventure - Speed - 10 Min

185,464 points

12.6

MPH

92

Watts

70

Calories

Dragons Return - Speed - 5 Min

32,779 points

12.6

MPH

93

Watts

35

Calories
September 4, 2018

8.1

Miles

408

Calories

205,558

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

100

Watts

33

Calories

Lost Trail

2.91 mi in 11:48

14.8

MPH

120

Watts

101

Calories

Bent Spoke

4.01 mi in 17:07

14.1

MPH

123

Watts

151

Calories

Animal Adventure - Tactics - 5 Min

119,023 points

14.7

MPH

119

Watts

43

Calories

Dragons Return - Speed - 5 Min

42,279 points

11.8

MPH

101

Watts

38

Calories

Dragons Return - Tactics - 5 Min

44,256 points

13.0

MPH

111

Watts

40

Calories
September 3, 2018

2.5

Miles

184

Calories

123,642

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:58

17.8

MPH

172

Watts

94

Calories

Dragons Return - Tactics - 5 Min

72,054 points

15.2

MPH

137

Watts

48

Calories

Dragons Return - Tactics - 5 Min

51,588 points

13.5

MPH

107

Watts

39

Calories
September 1, 2018

9.0

Miles

636

Calories

321,446

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:18

14.7

MPH

145

Watts

307

Calories

Redwood Dash

1.50 mi in 4:43

19.1

MPH

180

Watts

57

Calories

Coin Toss - Speed - 10 Min

58,438 points

12.4

MPH

87

Watts

67

Calories

Dragons Island - Speed - 5 Min

40,665 points

12.6

MPH

82

Watts

32

Calories

Dragons Island - Speed - 5 Min

7,020 points

14.2

MPH

106

Watts

10

Calories

Dragons Island - Speed - 10 Min

92,329 points

12.4

MPH

90

Watts

68

Calories

Dragons Island - Speed - 10 Min

89,741 points

10.9

MPH

75

Watts

59

Calories

Dragons Return - Speed - 5 Min

33,253 points

13.4

MPH

95

Watts

36

Calories
August 31, 2018

16.0

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

79

Watts

27

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

106

Watts

64

Calories

Stump Puller

6.91 mi in 24:40

16.8

MPH

161

Watts

274

Calories

Ironhorse Rush

6.01 mi in 23:16

15.5

MPH

153

Watts

247

Calories
August 30, 2018

20.3

Miles

845

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

110

Watts

61

Calories

Moody Ambush

5.43 mi in 19:45

16.5

MPH

165

Watts

224

Calories

Gut Buster

11.03 mi in 48:09

13.7

MPH

145

Watts

488

Calories

Titan Time

1.75 mi in 6:38

15.8

MPH

155

Watts

71

Calories
August 29, 2018

15.8

Miles

617

Calories

31,251

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

85

Watts

57

Calories

Expresso Speedway

0.41 mi in 1:21

18.2

MPH

190

Watts

16

Calories

Rough Rider

8.38 mi in 31:51

15.8

MPH

142

Watts

318

Calories

Dragon Fire

5.00 mi in 17:47

16.9

MPH

152

Watts

188

Calories

Coin Toss - Speed - 5 Min

31,251 points

13.3

MPH

102

Watts

38

Calories
August 27, 2018

21.8

Miles

937

Calories

71,501

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

218

Watts

42

Calories

Quicksilver

6.33 mi in 22:12

17.1

MPH

162

Watts

248

Calories

Grape Stomper

12.18 mi in 50:34

14.5

MPH

143

Watts

506

Calories

Mini Mayhem

2.03 mi in 6:39

18.3

MPH

174

Watts

79

Calories

Dragons Island - Speed - 5 Min

33,063 points

11.4

MPH

70

Watts

28

Calories

Dragons Island - Speed - 5 Min

38,438 points

9.7

MPH

68

Watts

27

Calories
August 26, 2018

12.6

Miles

623

Calories

111,118

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:08

19.5

MPH

212

Watts

44

Calories

Alpine Splash

2.93 mi in 11:18

15.6

MPH

170

Watts

132

Calories

Apple Grinder

6.98 mi in 25:24

16.5

MPH

161

Watts

282

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

184

Watts

58

Calories

Dragons Island - Speed - 5 Min

27,490 points

11.2

MPH

75

Watts

30

Calories

Dragons Island - Speed - 5 Min

37,447 points

12.4

MPH

91

Watts

35

Calories

Dragons Island - Speed - 5 Min

46,181 points

13.9

MPH

109

Watts

40

Calories

Mini Vuelta 25 Aug 2018 - 16 Sep 2018

Mini Vuelta • 50 Miles (80 KM)

Mini Vuelta 25 Aug 2018 - 16 Sep 2018

# 176

of 803 Riders

3:06:11

Stage Race

Challenge Totals

September 14, 2018

28.33 Miles

1,100 Calories

0 Score

September 13, 2018

18.16 Miles

664 Calories

0 Score

September 9, 2018

20.47 Miles

794 Calories

0 Score

September 8, 2018

1.24 Miles

43 Calories

0 Score

September 7, 2018

18.52 Miles

770 Calories

0 Score

September 5, 2018

21.78 Miles

843 Calories

0 Score

September 4, 2018

11.23 Miles

406 Calories

0 Score

September 3, 2018

4.75 Miles

181 Calories

0 Score

September 1, 2018

17.36 Miles

635 Calories

0 Score

August 31, 2018

15.95 Miles

612 Calories

0 Score

August 30, 2018

20.21 Miles

844 Calories

0 Score

August 29, 2018

16.90 Miles

616 Calories

0 Score

August 27, 2018

23.30 Miles

931 Calories

0 Score

August 26, 2018

15.56 Miles

620 Calories

0 Score

September 14, 2018

22.4

1,101

120,727

September 13, 2018

15.6

666

53,463

September 9, 2018

15.9

796

266,228

September 8, 2018

1.2

43

0

Mini Vuelta
25 Aug 2018 - 16 Sep 2018

Mini Vuelta
25 Aug 2018 - 16 Sep 2018