Kim Cool - Expresso Calorie Burn Challenge

Expresso Calorie Burn Challenge
20 Jun 2018 - 20 Jul 2018

Riders

Riders

Info

Expresso Calorie Burn Challenge
20 Jun 2018 - 20 Jul 2018

Kim Cool

50-59

# 3 of 121

4,908 Calories

# 3

of 121 Riders

4,908

Calories

Challenge Totals

Miles	145
Calories	4,908
Score	0

Timeline

July 19, 2018

1.59 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.59 mi in 10:37

0.40

10:37

1.59

9.0

53

60

120
July 18, 2018

6.91 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 34:08

1

34:08

6.91

12.1

233

90

111
July 17, 2018

8.93 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:49

1

24:49

5.43

13.1

197

109

132

Farmers Bluff

3.50 mi in 20:08

0.51

20:08

3.5

10.4

106

64

128
July 16, 2018

5.43 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:51

1

25:51

5.43

12.6

191

100

125
July 8, 2018

8.38 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 43:17

1

43:17

8.38

11.6

263

77

123
July 7, 2018

6.91 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 35:24

1

35:24

6.91

11.7

211

75

125
July 6, 2018

11.05 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

4.14 mi in 25:03

0.77

25:03

4.14

9.9

139

69

114

Stump Puller

6.91 mi in 32:31

1

32:31

6.91

12.8

237

98

111
July 5, 2018

8.36 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:01

1

30:01

6.33

12.7

203

89

131

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

66

104

97
July 3, 2018

5.43 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:27

1

28:27

5.43

11.5

174

78

127
July 2, 2018

12.82 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

5.60 mi in 30:39

0.76

30:39

5.6

11.0

185

77

132

Ravens Roost

7.22 mi in 41:10

1

41:10

7.22

10.5

236

72

128
June 29, 2018

8.48 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

32

87

115

Broken Spoke

5.43 mi in 26:05

1

26:05

5.43

12.5

194

101

139

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

63

91

115
June 28, 2018

6.91 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 34:45

1

34:45

6.91

11.9

235

89

130
June 27, 2018

6.33 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:28

1

32:28

6.33

11.7

186

72

123
June 26, 2018

5.37 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:39

1

29:39

5.37

10.9

202

90

125
June 25, 2018

11.43 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

29

72

102

Broken Spoke

5.43 mi in 27:21

1

27:21

5.43

11.9

189

92

125

Dragon Fire

5.00 mi in 22:07

1

22:07

5

13.6

166

102

142
June 24, 2018

6.01 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:33

1

28:33

6.01

12.6

229

110

138
June 23, 2018

5.43 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:44

1

25:44

5.43

12.7

195

103

142
June 21, 2018

5.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:53

1

23:53

5

12.6

156

86

134
June 20, 2018

13.69 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 27:31

2

27:31

5.82

12.7

183

87

123

Oh Mama

7.87 mi in 43:03

1

43:03

7.87

11.0

323

101

135
July 19, 2018

1.6

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.59 mi in 10:37

9.0

MPH

60

Watts

53

Calories
July 18, 2018

6.9

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 34:08

12.1

MPH

90

Watts

233

Calories
July 17, 2018

8.9

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:49

13.1

MPH

109

Watts

197

Calories

Farmers Bluff

3.50 mi in 20:08

10.4

MPH

64

Watts

106

Calories
July 16, 2018

5.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:51

12.6

MPH

100

Watts

191

Calories
July 8, 2018

8.4

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 43:17

11.6

MPH

77

Watts

263

Calories
July 7, 2018

6.9

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 35:24

11.7

MPH

75

Watts

211

Calories
July 6, 2018

11.0

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

4.14 mi in 25:03

9.9

MPH

69

Watts

139

Calories

Stump Puller

6.91 mi in 32:31

12.8

MPH

98

Watts

237

Calories
July 5, 2018

8.4

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:01

12.7

MPH

89

Watts

203

Calories

Mini Mayhem

2.03 mi in 8:38

14.1

MPH

104

Watts

66

Calories
July 3, 2018

5.4

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:27

11.5

MPH

78

Watts

174

Calories
July 2, 2018

12.8

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

5.60 mi in 30:39

11.0

MPH

77

Watts

185

Calories

Ravens Roost

7.22 mi in 41:10

10.5

MPH

72

Watts

236

Calories
June 29, 2018

8.5

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

87

Watts

32

Calories

Broken Spoke

5.43 mi in 26:05

12.5

MPH

101

Watts

194

Calories

Mini Mayhem

2.03 mi in 9:13

13.2

MPH

91

Watts

63

Calories
June 28, 2018

6.9

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 34:45

11.9

MPH

89

Watts

235

Calories
June 27, 2018

6.3

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:28

11.7

MPH

72

Watts

186

Calories
June 26, 2018

5.4

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:39

10.9

MPH

90

Watts

202

Calories
June 25, 2018

11.5

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

72

Watts

29

Calories

Broken Spoke

5.43 mi in 27:21

11.9

MPH

92

Watts

189

Calories

Dragon Fire

5.00 mi in 22:07

13.6

MPH

102

Watts

166

Calories
June 24, 2018

6.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:33

12.6

MPH

110

Watts

229

Calories
June 23, 2018

5.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:44

12.7

MPH

103

Watts

195

Calories
June 21, 2018

5.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:53

12.6

MPH

86

Watts

156

Calories
June 20, 2018

13.7

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 27:31

12.7

MPH

87

Watts

183

Calories

Oh Mama

7.87 mi in 43:03

11.0

MPH

101

Watts

323

Calories

Expresso Calorie Burn Challenge 20 Jun 2018 - 20 Jul 2018

Expresso Calorie Burn Challenge 20 Jun 2018 - 20 Jul 2018

# 3

of 121 Riders

4,908

Calories

Challenge Totals

July 19, 2018

1.59 Miles

53 Calories

0 Score

July 18, 2018

6.91 Miles

233 Calories

0 Score

July 17, 2018

8.93 Miles

303 Calories

0 Score

July 16, 2018

5.43 Miles

191 Calories

0 Score

July 8, 2018

8.38 Miles

263 Calories

0 Score

July 7, 2018

6.91 Miles

211 Calories

0 Score

July 6, 2018

11.05 Miles

376 Calories

0 Score

July 5, 2018

8.36 Miles

269 Calories

0 Score

July 3, 2018

5.43 Miles

174 Calories

0 Score

July 2, 2018

12.82 Miles

421 Calories

0 Score

June 29, 2018

8.48 Miles

289 Calories

0 Score

June 28, 2018

6.91 Miles

235 Calories

0 Score

June 27, 2018

6.33 Miles

186 Calories

0 Score

June 26, 2018

5.37 Miles

202 Calories

0 Score

June 25, 2018

11.43 Miles

384 Calories

0 Score

June 24, 2018

6.01 Miles

229 Calories

0 Score

June 23, 2018

5.43 Miles

195 Calories

0 Score

June 21, 2018

5.00 Miles

156 Calories

0 Score

June 20, 2018

Expresso Calorie Burn Challenge
20 Jun 2018 - 20 Jul 2018

Expresso Calorie Burn Challenge
20 Jun 2018 - 20 Jul 2018