Linda Stokes - Passport to Wellness - Road Trip Challenge

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

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Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Linda Stokes

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 43 of 663

6,029 Calories

# 43

of 663 Riders

6,029

Calories

Challenge Totals

Miles	172
Calories	6,029
Score	0

Timeline

February 27, 2019

7.44 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 45:31

1

45:31

7.44

9.8

279

78

124
February 25, 2019

7.22 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:45

1

38:45

7.22

11.2

254

86

126
February 22, 2019

6.91 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 34:15

1

34:15

6.91

12.1

237

91

139
February 21, 2019

7.60 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 44:48

1

44:48

7.6

10.2

283

81

128
February 19, 2019

5.89 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

53

128

152

Rabbit Run

2.36 mi in 10:08

1

10:08

2.36

14.0

84

115

118

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

66

91

134
February 18, 2019

4.01 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:58

1

17:58

4.01

13.4

145

111

145
February 15, 2019

9.00 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 41:10

1

41:10

9

13.1

277

88

136
February 13, 2019

6.33 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:49

1

28:49

6.33

13.2

218

103

138
February 12, 2019

5.37 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:13

1

28:13

5.37

11.4

207

99

139
February 11, 2019

4.42 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

139

96

137
February 6, 2019

5.75 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 27:16

1

27:16

5.75

12.7

203

100

140
February 5, 2019

3.03 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

160

151

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

68

113

144
February 1, 2019

7.93 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

36

127

151

Farmers Bluff

6.91 mi in 32:44

1

32:44

6.91

12.7

241

99

144
January 31, 2019

6.01 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:06

1

33:06

6.01

10.9

212

83

129
January 30, 2019

5.43 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:56

1

28:56

5.43

11.3

190

86

133
January 29, 2019

6.81 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

32

87

122

Broken Spoke

5.79 mi in 31:56

1.07

31:56

5.79

10.9

201

81

135
January 28, 2019

5.37 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:20

1

30:20

5.37

10.6

197

85

118
January 25, 2019

5.51 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:28

1

19:28

4.01

12.4

131

89

120

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

43

75

120
January 24, 2019

4.53 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 36:08

1

36:08

4.53

7.5

221

78

121
January 23, 2019

6.98 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:06

1

36:06

6.98

11.6

243

88

142
January 18, 2019

4.39 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:49

1

11:49

2.36

12.0

77

85

123

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

63

84

0
January 16, 2019

11.81 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:17:59

1

1:17:59

11.81

9.1

451

73

121
January 15, 2019

8.38 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

32

80

0

Dragon Fire

5.00 mi in 25:22

1

25:22

5

11.8

153

77

127

Rabbit Run

2.36 mi in 11:54

1

11:54

2.36

11.9

76

84

150
January 14, 2019

4.42 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:20

1

20:20

4.42

13.0

134

86

134
January 11, 2019

6.98 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:04

1

36:04

6.98

11.6

237

85

130
January 9, 2019

7.33 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:25

1

13:25

2.91

13.0

98

97

113

Fruitdale

4.42 mi in 19:31

1

19:31

4.42

13.6

135

92

134
January 8, 2019

7.04 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

92

136

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

64

92

138

Bent Spoke

4.01 mi in 19:52

1

19:52

4.01

12.1

138

92

127
February 27, 2019

7.5

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 45:31

9.8

MPH

78

Watts

279

Calories
February 25, 2019

7.2

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 38:45

11.2

MPH

86

Watts

254

Calories
February 22, 2019

6.9

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 34:15

12.1

MPH

91

Watts

237

Calories
February 21, 2019

7.6

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 44:48

10.2

MPH

81

Watts

283

Calories
February 19, 2019

5.9

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

128

Watts

53

Calories

Rabbit Run

2.36 mi in 10:08

14.0

MPH

115

Watts

84

Calories

Mini Mayhem

2.03 mi in 9:39

12.6

MPH

91

Watts

66

Calories
February 18, 2019

4.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:58

13.4

MPH

111

Watts

145

Calories
February 15, 2019

9.1

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 41:10

13.1

MPH

88

Watts

277

Calories
February 13, 2019

6.3

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:49

13.2

MPH

103

Watts

218

Calories
February 12, 2019

5.4

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:13

11.4

MPH

99

Watts

207

Calories
February 11, 2019

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:27

13.6

MPH

96

Watts

139

Calories
February 6, 2019

5.8

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 27:16

12.7

MPH

100

Watts

203

Calories
February 5, 2019

3.1

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

160

Watts

37

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

113

Watts

68

Calories
February 1, 2019

7.9

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

127

Watts

36

Calories

Farmers Bluff

6.91 mi in 32:44

12.7

MPH

99

Watts

241

Calories
January 31, 2019

6.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 33:06

10.9

MPH

83

Watts

212

Calories
January 30, 2019

5.4

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:56

11.3

MPH

86

Watts

190

Calories
January 29, 2019

6.8

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

87

Watts

32

Calories

Broken Spoke

5.79 mi in 31:56

10.9

MPH

81

Watts

201

Calories
January 28, 2019

5.4

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:20

10.6

MPH

85

Watts

197

Calories
January 25, 2019

5.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:28

12.4

MPH

89

Watts

131

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

75

Watts

43

Calories
January 24, 2019

4.5

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 36:08

7.5

MPH

78

Watts

221

Calories
January 23, 2019

7.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 36:06

11.6

MPH

88

Watts

243

Calories
January 18, 2019

4.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:49

12.0

MPH

85

Watts

77

Calories

Mini Mayhem

2.03 mi in 9:49

12.4

MPH

84

Watts

63

Calories
January 16, 2019

11.8

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:17:59

9.1

MPH

73

Watts

451

Calories
January 15, 2019

8.4

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

80

Watts

32

Calories

Dragon Fire

5.00 mi in 25:22

11.8

MPH

77

Watts

153

Calories

Rabbit Run

2.36 mi in 11:54

11.9

MPH

84

Watts

76

Calories
January 14, 2019

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:20

13.0

MPH

86

Watts

134

Calories
January 11, 2019

7.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:04

11.6

MPH

85

Watts

237

Calories
January 9, 2019

7.4

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:25

13.0

MPH

97

Watts

98

Calories

Fruitdale

4.42 mi in 19:31

13.6

MPH

92

Watts

135

Calories
January 8, 2019

7.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

92

Watts

30

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

92

Watts

64

Calories

Bent Spoke

4.01 mi in 19:52

12.1

MPH

92

Watts

138

Calories

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

# 43

of 663 Riders

6,029

Calories

Challenge Totals

February 27, 2019

7.44 Miles

279 Calories

0 Score

February 25, 2019

7.22 Miles

254 Calories

0 Score

February 22, 2019

6.91 Miles

237 Calories

0 Score

February 21, 2019

7.60 Miles

283 Calories

0 Score

February 19, 2019

5.89 Miles

203 Calories

0 Score

February 18, 2019

4.01 Miles

145 Calories

0 Score

February 15, 2019

9.00 Miles

277 Calories

0 Score

February 13, 2019

6.33 Miles

218 Calories

0 Score

February 12, 2019

5.37 Miles

207 Calories

0 Score

February 11, 2019

4.42 Miles

139 Calories

0 Score

February 6, 2019

5.75 Miles

203 Calories

0 Score

February 5, 2019

3.03 Miles

105 Calories

0 Score

February 1, 2019

7.93 Miles

277 Calories

0 Score

January 31, 2019

6.01 Miles

212 Calories

0 Score

January 30, 2019

5.43 Miles

190 Calories

0 Score

January 29, 2019

6.81 Miles

233 Calories

0 Score

January 28, 2019

5.37 Miles

197 Calories

0 Score

January 25, 2019

5.51 Miles

174 Calories

0 Score

January 24, 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019